From very near the start line of the 2017 Spartan World Championship race in Lake Tahoe, podcast sidekick Brock Armstrong talks with Ian Adamson, former competitive adventure racer, television professional and president of the International Obstacle Sports Federation. They chat about the state of obstacle racing as a recognized sport as well as how the anti-doping regulations could help or hinder it in getting recognized. 

From very near the start line of the 2017 Spartan World Championship race in Lake Tahoe, podcast sidekick Brock Armstrong talks with Ian Adamson, former competitive adventure racer, television professional and president of the International Obstacle Sports Federation. They chat about the state of obstacle racing as a recognized sport as well as how the anti-doping regulations could help or hinder it in getting recognized.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

From very near the start line of the 2017 Spartan World Championship race in Lake Tahoe, podcast sidekick Brock Armstrong talks with Ian Adamson, former competitive adventure racer, television professional and president of the International...

Is Doping an Obstacle: Spartan World Championship Exclusive

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you’ll learn the surprising benefits of Pilates for sleep quality and overall well-being.

To round off the show, you’ll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life.

Ready to discover actionable ways to transform your health, inside and out? Let's dive in!

Full show notes: https://bengreenfieldlife.com/478

Episode Sponsors: 

Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!

In this solosode, you’ll get to dive into the power of <a href="https://bengreenfieldlife.com/ben-recommends/home-kitchen-office/infrared-saunas-clearlight/">infrared saunas</a> and <a href="https://bengreenfieldlife.com/ben-recommends/gear-clothing/red-and-near-infrared-light-therapy-device-by-joovv-light/">red light therapy</a>, exploring <a href="https://infraredsauna.com/red-light-and-near-infrared-therapy/">how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation</a>. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how <a href="https://bengreenfieldlife.com/podcast/kaatsu/">Blood Flow Restriction (BFR) training</a> can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore <a href="https://pubmed.ncbi.nlm.nih.gov/38849944/">cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health</a>. Plus, you’ll <a href="https://pubmed.ncbi.nlm.nih.gov/38641082/">learn the surprising benefits of Pilates</a> for sleep quality and overall well-being.
To round off the show, you’ll gain <a href="https://pubmed.ncbi.nlm.nih.gov/38582816/">fascinating insights into the roles of glycine and taurine</a> in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life.
Ready to discover actionable ways to transform your health, inside and out? Let's dive in!
Full show notes: <a href="https://bengreenfieldlife.com/478">https://bengreenfieldlife.com/478</a>
Episode Sponsors: 
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Head over to <a href="https://apolloneuro.com/bengreenfield">apolloneuro.com/bengreenfield</a> and use code BG15 for 15% off.
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="https://partners.fatty15.com/BEN">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="https://justthrivehealth.com/">Just Thrive</a>: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at <a href="https://justthrivehealth.com/">justthrivehealth.com/ben</a> with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!

A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides, red light therapy, and hydration to advanced skin care techniques like dermal devices and exfoliation and much more!

Amitay Eshel—who first joined me for the podcast "Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More," is an entrepreneur in the biohacking and beauty fields, and has developed the complete line of advanced skin care products that my wife and I use in our own "anti-aging" protocols. Amitay has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty Podcast, Amitay has been making waves in the wellness industry through education and innovation.

Young Goose is dedicated to reinventing skin regeneration through advancing cellular science, creating breakthrough treatments that are genetically programmed to work. Amitay's company embodies his two passions—performance optimization and skin health—with products that boost the functions of natural rejuvenation processes in the skin.

For full show notes: BenGreenfieldLife.com/YoungGoose2

Episode Sponsors: 

Our Place: Say goodbye to forever chemicals in your kitchen. Visit fromourplace.com enter my code BEN at checkout to receive 10% off.

Jaspr: Breathe air so clean you can smell the difference. Visit Jaspr.co/ben use code BEN for 10% off.

Mimio: uses a combination of unique fasting metabolites to recreate fasting at the molecular level. Visit mimiohealth.com/bgl use code BGL20 to get 20% off first order.

Metabolism Fixxr: Discover Metabolism Fixxr, the innovative supplement designed to optimize your metabolic rate. Visit thefixxrs.com/ben and use code BEN10 for 10% off.

Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by <a href="https://bengreenfieldlife.com/younggoose">Young Goose</a> to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides, red light therapy, and hydration to advanced skin care techniques like dermal devices and exfoliation and much more!
Amitay Eshel—who first joined me for the podcast "<a href="https://bengreenfieldlife.com/podcast/amitay-eshel-podcast/" data-saferedirecturl="https://www.google.com/url?q=https://bengreenfieldlife.com/podcast/amitay-eshel-podcast/&amp;source=gmail&amp;ust=1722816204675000&amp;usg=AOvVaw2OvOZleeaWqTrtxg_2g03j">Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of &amp; More,"</a> is an entrepreneur in the biohacking and beauty fields, and has developed the complete line of advanced skin care products that my wife and I use in our own "anti-aging" protocols. Amitay has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of <a href="https://bengreenfieldlife.com/younggoose">Young Goose</a>, and host of the Young Goose’s <a href="https://www.younggoose.com/blogs/biohacking-beauty-podcast?srsltid=AfmBOopeH_b_BEsbt1R1ZnBBUZTRHOakU_K4pyzHTE7pWV4F3oJDe41F">Biohacking Beauty Podcast</a>, Amitay has been making waves in the wellness industry through education and innovation.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose</a> is dedicated to reinventing skin regeneration through advancing cellular science, creating breakthrough treatments that are genetically programmed to work. Amitay's company embodies his two passions—performance optimization and skin health—with products that boost the functions of natural rejuvenation processes in the skin.
For full show notes: <a href="http://bengreenfieldlife.com/YoungGoose2" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/YoungGoose2&amp;source=gmail&amp;ust=1722816204675000&amp;usg=AOvVaw1UlhZF1rZLZzr3dRgUIG30">BenGreenfieldLife.com/YoungGoose2</a>
Episode Sponsors: 
<a href="http://fromourplace.com">Our Place:</a> Say goodbye to forever chemicals in your kitchen. Visit <a href="http://fromourplace.com">fromourplace.com</a> enter my code BEN at checkout to receive 10% off.
<a href="http://jaspr.co/ben">Jaspr:</a> Breathe air so clean you can smell the difference. Visit<a href="http://jaspr.co/ben"> Jaspr.co/ben</a> use code BEN for 10% off.
<a href="http://mimiohealth.com/bgl">Mimio</a>: uses a combination of unique fasting metabolites to recreate fasting at the molecular level. Visit<a href="https://mimiohealth.com/bgl"> mimiohealth.com/bgl</a> use code BGL20 to get 20% off first order.
<a href="http://thefixxrs.com/ben">Metabolism Fixxr:</a> Discover Metabolism Fixxr, the innovative supplement designed to optimize your metabolic rate. Visit<a href="https://thefixxrs.com/ben"> thefixxrs.com/ben</a> and use code BEN10 for 10% off.
<a href="http://ketone.com/BENG">Ketone.com/BENG</a> (previously<a href="http://hvmn.com/BENG"> HVMN):</a> Save 30% off your first subscription order of Ketone-IQ at<a href="http://ketone.com/BENG"> Ketone.com/BENG</a><a href="https://hvmn.com/BENG">.</a>

The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel

https://api.omny.fm/orgs/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/clips/16c55073-e982-43e9-99cb-b1e600efb2fa/transcript

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more!

Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water").

Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia.

Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life!

Full Show notes: https://bengreenfieldlife.com/hydrogenalex

Episode Sponsors: 

Organifi: Go to Organifi.com/Ben for 20% off your order.

CAROL Bike: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. 

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind <a href="https://bengreenfieldlife.com/waterandwellness-podcast">hydrogen tablets</a>, shares insights on dosing, and much more!
<a href="https://alextarnava.com/">Alex Tarnava</a>, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "<a href="https://bengreenfieldlife.com/podcast/supplements-podcasts/what-is-hydrogen-enriched-water/">The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds &amp; Drinks Hydrogen Enriched Water").</a>
Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the <a href="https://euh2academy.org/1st-international-conference/general-information/">1st Annual European Conference for Hydrogen in Biomedicine</a>. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia.
Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life!
Full Show notes: <a href="https://bengreenfieldlife.com/hydrogenalex">https://bengreenfieldlife.com/hydrogenalex</a>
Episode Sponsors: 
<a href="https://organifi.com/Ben">Organifi:</a> Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.
<a href="http://carolbike.com/ben">CAROL Bike</a>: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit <a href="http://carolbike.com/ben">carolbike.com/ben</a> today. 
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to <a href="http://timelinenutrition.com/BEN">timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="http://lagoonsleep.com/BEN">Lagoon</a>: Go to <a href="http://lagoonsleep.com/BEN">LagoonSleep.com/BEN</a> and use the code BEN for 15% off your first purchase.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.

Is Doping an Obstacle: Spartan World Championship Exclusive

In 1 playlist(s)

Ben Greenfield Life

Social links

Follow podcast

Recent clips