https://bengreenfieldfitness.com/309

Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best Kind Of Cinnamon.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Is your mouthwash making you a slow runner?
I wonder if this is the only situation in which a poop pill could backfire.
Is Costco making us fat?
Creatine increases testosterone and decreases cortisol. Cool. (I take 5g/day myself of CreO2 from MillenniumSport.net - use 50% discount code MSTBG09).

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Casper. Get $50 toward any mattress purchase by visiting www.casper.com/ben and using promo code ben.

March 3, Tuesday, 7pm Pacific/10pm Eastern: This month's Inner Circle workshop is our quarterly "Winter 2015 What's Working Now Show", in which you get to join Ben and Jessa as they talk about the latest workouts, fitness gear, nutrition supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more - along with your questions and answers!

March 6-9, 2015: Come on the Spartan Cruise with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges.

April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing.

April 24-26th, 2015: Come hear Ben speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more.

May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari.

The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience.-Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more.-Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment.-Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore.-Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water.-Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing.-Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Can A Low Heart Rate Be Unhealthy? 

Ben says: When he woke up yesterday his heart rate was 38bpm. He knows having a lower hr is good but lately it seems that the more rest days he takes, the lower it gets. Is this a sign of overtraining? He is a little worried about that. He is a skateboarder, spin instructor, personal trainer, teaches aerobics and is pretty active.    Does A Training Mask Make You Slower? 

Jeff says: He wants to understand the effects of the TrainingMask better. When he uses it for a shorter run (like a 3 mile training run) his legs feel really heavy. He assumes that is the lactic acid build up? Can you explain how this is working?  In my response I recommend: -www.TrainingMask.com - GREEN1 gives 20% discount What is Chaga? 

Dan says: He wants to know more about Chaga. It allegedly has cancer fighting properties as well as a huge load of antioxidants. Is this true? Is this something he should be adding it to his list of supplements?  In my response I recommend: -FourSigmaFoods Chaga Tea The Best Ways To Build Balance 

Steve says: He is a 3 event water ski athlete and he is looking for some help with his balance (a big part of what he does). Do you have any good ideas on vestibular and somatosensory training?  In my response I recommend: -Z-Health and my podcast with Eric Cobb -Kybun desk mat What Is The Best Kind Of Cinnamon? 

Laurie says: She recently heard that there are different types of cinnamon out there. She knows that it can help with blood sugar and wanted to find out what type of cinnamon we should be eating and adding to our food to get this benefit.

 -----------------------------------------------------

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 -----------------------------------------------------

<a href="https://bengreenfieldfitness.com/309">https://bengreenfieldfitness.com/309</a> Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best Kind Of Cinnamon. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.runnersworld.com/nutrition-for-runners/can-your-gut-make-you-faster" target="_blank" rel="noopener">Is your mouthwash making you a slow runner?</a></li> <li><a href="http://www.iflscience.com/health-and-medicine/woman-becomes-obese-after-fecal-transplant-overweight-donor" target="_blank" rel="noopener">I wonder if this is the only situation in which a poop pill could backfire.</a></li> <li><a href="http://www.theatlantic.com/health/archive/2015/02/is-costco-making-us-fat/385233/" target="_blank" rel="noopener">Is Costco making us fat?</a></li> <li><a href="http://www.sciencedirect.com/science/article/pii/S0765159715000039" target="_blank" rel="noopener">Creatine increases testosterone and decreases cortisol</a>. Cool. (I take 5g/day myself of CreO2 from <a href="https://millenniumsport.net/" target="_blank" rel="noopener">MillenniumSport.net</a> - use 50% discount code MSTBG09).</li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by Casper. Get $50 toward any mattress purchase by visiting <a href="www.casper.com/ben" target="_blank" rel="noopener">www.casper.com/ben</a> and using promo code ben. March 3, Tuesday, 7pm Pacific/10pm Eastern: <a href="http://www.bengreenfieldfitness.com/innercircle" target="_blank" rel="noopener">This month's Inner Circle workshop</a> is our quarterly "Winter 2015 What's Working Now Show", in which you get to join Ben and Jessa as they talk about the latest workouts, fitness gear, nutrition supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more - along with your questions and answers! March 6-9, 2015: Come on <a title="the Spartan cruise" href="http://thespartancruise.com/" target="_blank" rel="noopener">the Spartan Cruise</a> with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at <a href="http://www.bengreenfieldfitness.com/nmx" target="_blank" rel="noopener">New Media Expo</a>, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then <a href="http://goo.gl/22RmyQ" target="_blank" rel="noopener">join Ben at Spartan Vegas</a> on April 17! <a href="http://www.bengreenfieldfitness.com/nmx" target="_blank" rel="noopener">Click here to register for New Media Expo</a> and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: <a title="PaleoFX 2015" href="http://www.BenGreenfieldFitness.com/paleofx15" target="_blank" rel="noopener">Come hear Ben speak at PaleoFX 2015</a>. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! <a href="http://www.bengreenfieldfitness.com/doless" target="_blank" rel="noopener">Click here to get more details and to book a free productivity call with Ari.</a> The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Can A Low Heart Rate Be Unhealthy? Ben says: When he woke up yesterday his heart rate was 38bpm. He knows having a lower hr is good but lately it seems that the more rest days he takes, the lower it gets. Is this a sign of overtraining? He is a little worried about that. He is a skateboarder, spin instructor, personal trainer, teaches aerobics and is pretty active.   Does A Training Mask Make You Slower? Jeff says: He wants to understand the effects of the TrainingMask better. When he uses it for a shorter run (like a 3 mile training run) his legs feel really heavy. He assumes that is the lactic acid build up? Can you explain how this is working? In my response I recommend: -<a href="http://www.trainingmask.com">www.TrainingMask.com</a> - GREEN1 gives 20% discount What is Chaga? Dan says: He wants to know more about Chaga. It allegedly has cancer fighting properties as well as a huge load of antioxidants. Is this true? Is this something he should be adding it to his list of supplements? In my response I recommend: -<a href="http://store.foursigmafoods.com/#_l_23" target="_blank" rel="noopener">FourSigmaFoods Chaga Tea</a> The Best Ways To Build Balance Steve says: He is a 3 event water ski athlete and he is looking for some help with his balance (a big part of what he does). Do you have any good ideas on vestibular and somatosensory training? In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/2013/04/what-is-zhealth/" target="_blank" rel="noopener">Z-Health and my podcast with Eric Cobb</a> -<a href="http://www.bengreenfieldfitness.com/deskmat" target="_blank" rel="noopener">Kybun</a> desk mat What Is The Best Kind Of Cinnamon? Laurie says: She recently heard that there are different types of cinnamon out there. She knows that it can help with blood sugar and wanted to find out what type of cinnamon we should be eating and adding to our food to get this benefit.   ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> -----------------------------------------------------

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best Kind Of Cinnamon. Have a podcast question for Ben? Click the tab on the...

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