In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset. We also dive into the science behind detox diets and the ancient Kayakalpa practice, offering strategies to rejuvenate and revitalize your health. Tune in to discover how blending traditional wisdom with contemporary science can address common health challenges and optimize your overall wellness!

Dr. Chiti Parikh is one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. She is also the author of Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance (a fascinating and resourceful newly published book she and I discuss on this podcast!).

Her book aims to bring your body into a healthier state of balance, giving you a better chance to ward off disease and providing you with a deeper understanding of your health. It equips you with all the tools you need to maintain that balance, especially when life happens. You'll learn how to detox, nourish, and rejuvenate, with your body as your best ally.

As a holistic doctor, Dr. Chiti does not focus on weight, diet, or exercise; instead, she prioritizes body fat percentage and metabolism, which she will explain during our podcast. She emphasizes the importance of meal timing, intermittent fasting, and overall physical activity on well-being, going beyond just diets or gym routines. She also explores the link between gut health and metabolism, discussing how probiotics, prebiotics, and a healthy gut microbiome contribute to overall metabolic well-being.

You'll also get to hear the incredible story of the 185-year-old yogi and discover longevity secrets through an ancient detox ritual that is backed by cutting-edge science. By activating their stem cells, yogis can theoretically reverse their biological clock, rejuvenate their appearance, and infuse vitality at any age. Dr. Chiti personally experienced these benefits, using them to heal her long COVID symptoms and inspiring the transformative 28-day reset provided in Intentional Health.

Full Show Notes: https://bengreenfieldlife.com/intentionalhealth

Episode Sponsors: 

Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase with code BGLIFE.

BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

In this episode with <a href="https://www.intentionalhealth.io/">Dr. Chiti Parikh</a>, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her <a href="https://amzn.to/4dRBU3G">powerful 28-day reset</a>. We also dive into the science behind detox diets and the ancient <a href="https://kalaashramayurved.org/spa-panchkarma/kayakalpa/">Kayakalpa practice</a>, offering strategies to rejuvenate and revitalize your health. Tune in to discover how blending traditional wisdom with contemporary science can address common health challenges and optimize your overall wellness!
<a href="https://www.intentionalhealth.io/">Dr. Chiti Parikh</a> is one of the leading integrative medicine physicians in the country and the founder of <a href="https://weillcornell.org/integrative-health-program">Integrative Health &amp; Wellbeing at Weill Cornell Medicine</a>, <a href="https://www.nyp.org/">New York Presbyterian Hospital</a>. She is also the author of <a href="https://amzn.to/4dRBU3G">Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance</a> (a fascinating and resourceful newly published book she and I discuss on this podcast!).
Her book aims to bring your body into a healthier state of balance, giving you a better chance to ward off disease and providing you with a deeper understanding of your health. It equips you with all the tools you need to maintain that balance, especially when life happens. You'll learn how to detox, nourish, and rejuvenate, with your body as your best ally.
As a holistic doctor, Dr. Chiti does not focus on weight, diet, or exercise; instead, she prioritizes body fat percentage and metabolism, which she will explain during our podcast. She emphasizes the importance of meal timing, intermittent fasting, and overall physical activity on well-being, going beyond just diets or gym routines. She also explores the link between gut health and metabolism, discussing how probiotics, prebiotics, and a healthy gut microbiome contribute to overall metabolic well-being.
You'll also get to hear <a href="https://amzn.to/3AE2yik">the incredible story of the 185-year-old yogi</a> and discover longevity secrets through an ancient detox ritual that is backed by cutting-edge science. By activating their stem cells, yogis can theoretically reverse their biological clock, rejuvenate their appearance, and infuse vitality at any age. Dr. Chiti personally experienced these benefits, using them to heal her long COVID symptoms and inspiring the transformative 28-day reset provided in <a href="https://amzn.to/4dRBU3G">Intentional Health</a>.
Full Show Notes: <a href="https://bengreenfieldlife.com/intentionalhealth">https://bengreenfieldlife.com/intentionalhealth</a>
Episode Sponsors: 
<a href="https://shop.kineon.io/bengreenfield">Kineon:</a> Visit <a href="https://shop.kineon.io/bengreenfield">shop.kineon.io/bengreenfield</a> today and receive 10% off your purchase with code BGLIFE.
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.
<a href="http://thefixxrs.com/ben">Metabolism Fixxr:</a> Visit <a href="https://thefixxrs.com/ben">thefixxrs.com/ben</a> and use code BEN10 for 10% off.
<a href="http://www.joovv.com/ben">Joovv</a>: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh

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