http://www.bengreenfieldfitness.com/297

Oct 22, 2014 Podcast: How Does Warrior Breathing Work, The Best Way To Use DHEA, Should Kids Drink MCT Oil, Natural Remedies for Ingrown Hairs, and Applied Movement Neurology.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
The anti-aging benefits of a 5-minute run match those of a 15-minute walk.
Would YOU take a red wine bath?
I think this is a great idea to spray plants with a pesticide sprayer…only to put something different in the sprayer. (and how to use seaweed to mulch your garden and organic trace minerals for your garden).

 ----------------------------------------------------- Special Announcements: 

Go to TrainingMask.com and use code BEN2014 for a 20% discount on your third lung.

November 17-21, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. Check it out now at BenGreenfieldFitness.com/RevYourself.

Other places you can meet Ben: Oct 25-26 Sacramento Super Spartan, Nov 2-9 London, Nov 9-16 Israel.

Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.

January 30th - 31st, 2015 - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. How Does Warrior Breathing Work? 

Brian asks: He recently attended a level 1 academy at Sealfit. His favorite evolution of the academy was the qigong guy that lead them through warrior breathing. He experienced intense feelings of oneness with all of humanity, crazy visions of flaming zebras, and was crying like a baby by the end of it. When he walked out of the room a teammate killed his metaphysical buzz by saying what they just experienced was oxygen deprivation, similar to altitude sickness. What are your thoughts and experiences with warrior breathing? What is going on physiologically that might trigger this type of psychedelic experience?  In my response I recommend: -My SEALFit Warrior Breathing Experience -Wim Hof's fire breathing technique The Best Way To Use DHEA 

Buddy asks: DHEA. What are your thoughts, concerns, feelings? You once tweeted that if your weren't competitive, you would consider using it. Where would be a good place to start? Trusted brand?  In my response I recommend: -The WADA Banned Supplements List -Thorne DHEA Should Kids Drink MCT Oil? 

Chris asks: He has a 6 month old baby body who doesn't sleep very well. He wants to try giving him some more MCT oil. The baby is breast feeding and Chris has tried adding 1 cc of MCT oil with breast milk in his bottle and it seemed like the baby slept better. What are your thoughts on this idea?  In my response I recommend: -Upgraded MCT Oil Natural Remedies for Ingrown Hairs 

Jasmel asks: He gets ingrown hairs on his face. It has gotten worse as he has aged and also gets worse when he shaves. He has tried antibiotics on his face as a cream as as a medication. Is there anything else he can try?    Applied Movement Neurology 

Aaem asks: Have you heard of Applied Movement Neurology? It is supposed to increase strength, improve mobility and enhance athleticism. Do you think this program is worth looking into further (he is a progressive calisthenics trainer) and thinks this sounds like something that might pair up with that.  In my response I recommend: -My podcast with the folks at Z-Health

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="http://www.bengreenfieldfitness.com/297" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/297</a> Oct 22, 2014 Podcast: How Does Warrior Breathing Work, The Best Way To Use DHEA, Should Kids Drink MCT Oil, Natural Remedies for Ingrown Hairs, and Applied Movement Neurology. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://content.onlinejacc.org/article.aspx?articleid=1891606" target="_blank" rel="noopener">The anti-aging benefits of a 5-minute run match those of a 15-minute walk.</a></li> <li><a href="http://espn.go.com/new-york/nba/story/_/id/11712310/new-york-knicks-amare-stoudemire-finds-rejuvenation-bathing-red-wine" target="_blank" rel="noopener">Would YOU take a red wine bath?</a></li> <li>I think this is a great idea to <a href="http://www.theatlantic.com/health/archive/2014/10/the-amish-farmer-replacing-pesticides-with-nutrition/380825/" target="_blank" rel="noopener">spray plants with a pesticide sprayer</a>…only to put something different in the sprayer. (and <a href="http://eartheasy.com/blog/2010/09/how-to-use-seaweed-to-mulch-your-garden/" target="_blank" rel="noopener">how to use seaweed to mulch your garden</a> and <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20trace%20mineral%20gardening&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20trace%20mineral%20gardening&tag=bengree-20&url=search-alias%3Daps&linkId=VPIRU6LDIJ5CLPLF" target="_blank" rel="noopener">organic trace minerals for your garden</a>).</li> </ul> ----------------------------------------------------- Special Announcements: Go to <a href="http://www.trainingmask.com" target="_blank" rel="noopener">TrainingMask.com</a> and use code BEN2014 for a 20% discount on your third lung. November 17-21, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. <a href="http://www.BenGreenfieldFitness.com/revyourself" target="_blank" rel="noopener">Check it out now at BenGreenfieldFitness.com/RevYourself</a>. Other places you can meet Ben: Oct 25-26 Sacramento Super Spartan, Nov 2-9 London, Nov 9-16 Israel. Go ask your burning Obstacle Racing questions at <a href="http://www.ObstacleDominator.com" target="_blank" rel="noopener">ObstacleDominator.com</a> for the brand new Obstacle Dominator podcast. January 30th - 31st, 2015 - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. How Does Warrior Breathing Work? Brian asks: He recently attended a level 1 academy at Sealfit. His favorite evolution of the academy was the qigong guy that lead them through warrior breathing. He experienced intense feelings of oneness with all of humanity, crazy visions of flaming zebras, and was crying like a baby by the end of it. When he walked out of the room a teammate killed his metaphysical buzz by saying what they just experienced was oxygen deprivation, similar to altitude sickness. What are your thoughts and experiences with warrior breathing? What is going on physiologically that might trigger this type of psychedelic experience? In my response I recommend: -My <a href="http://www.bengreenfieldfitness.com/2014/08/expect-prepare-sealfit-academy/" target="_blank" rel="noopener">SEALFit Warrior Breathing Experience</a> -<a title="Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof." href="http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/" target="_blank" rel="noopener">Wim Hof's fire breathing technique</a> The Best Way To Use DHEA Buddy asks: DHEA. What are your thoughts, concerns, feelings? You once tweeted that if your weren't competitive, you would consider using it. Where would be a good place to start? Trusted brand? In my response I recommend: -<a href="http://list.wada-ama.org/" target="_blank" rel="noopener">The WADA Banned Supplements List</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=thorne%20dhea&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=GLYOYNES67AJIXUX" target="_blank" rel="noopener">Thorne DHEA</a> Should Kids Drink MCT Oil? Chris asks: He has a 6 month old baby body who doesn't sleep very well. He wants to try giving him some more MCT oil. The baby is breast feeding and Chris has tried adding 1 cc of MCT oil with breast milk in his bottle and it seemed like the baby slept better. What are your thoughts on this idea? In my response I recommend: -<a href="http://www.gopjn.com/t/R0JGSExITktCTEVHSUVCRkVFTEhH" target="_blank" rel="noopener">Upgraded MCT Oil</a> Natural Remedies for Ingrown Hairs Jasmel asks: He gets ingrown hairs on his face. It has gotten worse as he has aged and also gets worse when he shaves. He has tried antibiotics on his face as a cream as as a medication. Is there anything else he can try?   Applied Movement Neurology Aaem asks: Have you heard of Applied Movement Neurology? It is supposed to increase strength, improve mobility and enhance athleticism. Do you think this program is worth looking into further (he is a progressive calisthenics trainer) and thinks this sounds like something that might pair up with that. In my response I recommend: -<a title="How To Make Your Nervous System Unstoppable, Eliminate Pain, and Build Your Brain." href="http://www.bengreenfieldfitness.com/2013/04/what-is-zhealth/" target="_blank" rel="noopener">My podcast with the folks at Z-Health</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Oct 22, 2014 Podcast: How Does Warrior Breathing Work, The Best Way To Use DHEA, Should Kids Drink MCT Oil, Natural Remedies for Ingrown Hairs, and Applied Movement Neurology. Have a podcast question for Ben? Click the tab on the right, use the...

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