https://bengreenfieldfitness.com/311

Mar 4, 2015 Podcast: How To Use Baking Soda For Performance (And Alkalinity), Natural Ways To Increase Glutathione, Can Mud Help You Recover Faster, and What To Do About Snapping Hip Syndrome.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
So much for needing to finish that course of antibiotics.
Is your workout worth the risk?
Yet another reason to add at least a 1x/week sauna visit to your weekly regimen.

 ----------------------------------------------------- Special Announcements: 

Vote for the BenGreenfieldFitness show now in the Health And Fitness category at PodcastAwards.com!

This month's Inner Circle Healthy Home Workshop with Jessa Greenfield is jam-packed with topics - including: How To Make Healthy Lard, DIY Wood Conditioner, Easy Hoop Houses and Growing Bigger, Faster, Stronger Kids! You can try the Inner Circle for 1 buck here. Already an Inner Circle member? Click here to upgrade to the Healthy Home Workshop.

April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing.

April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation).

May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. How To Use Baking Soda For Performance (And Alkalinity) 

Neeraj says: You recently talked about a study where taking Sodium Bicarbonate helped increase time to exhaustion. Is this because it lowers the acidity of the body? There are other supplements out there (like Acid Check) that claim the same thing. Should endurance athletes take these types of supplements, sodium bicarbonate or make their diets more alkaline?  In my response, I recommend: -Arm & Hammer Baking Soda Natural Ways To Increase Glutathione 

Janine says: She is looking for natural ways to increase her glutathione production. She knows she can supplement with it, and the liquid can be effective but she is hoping to not have to spend more money.  In my response, I recommend: -Upgraded Glutathione -Whey Protein -Curcumin -Organic, grass-fed organ meats Can Mud Help You Recover Faster? 

Jason says: Lately he has been using this stuff called Primal Sports Mud after his workouts. It is supposed to aid with recovery. You apply a thin layer to the affected area, wrap it and apply heat. How exactly does applying something to your skin help your muscles recover faster?  In my response, I recommend watching the video below... and also these mud and pain studies. 

 What To Do About Snapping Hip Syndrome 

Tyler says: He has what is called "Snapping Hip Syndrome." Basically, when he is laying on his back and he lowers his left leg, just before the foot meets the ground he hears a loud clunking sound. He also has limited movement in his psoas which causes his opposite hip to overcompensate when he does any long distances. What would you do to help or release this impingement issue in his hip... he already does the usual smashing and stretching religiously.

<a href="https://bengreenfieldfitness.com/311" target="_blank" rel="noopener">https://bengreenfieldfitness.com/311</a> Mar 4, 2015 Podcast: How To Use Baking Soda For Performance (And Alkalinity), Natural Ways To Increase Glutathione, Can Mud Help You Recover Faster, and What To Do About Snapping Hip Syndrome. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="https://www.mja.com.au/insight/2015/5/stop-antibiotics-experts" target="_blank" rel="noopener">So much for needing to finish that course of antibiotics.</a></li> <li><a href="http://www.marksdailyapple.com/is-your-workout-worth-the-risk/" target="_blank" rel="noopener">Is your workout worth the risk</a>?</li> <li><a href="http://archinte.jamanetwork.com/article.aspx?articleid=2130717" target="_blank" rel="noopener">Yet another reason to add at least a 1x/week sauna visit to your weekly regimen.</a></li> </ul> ----------------------------------------------------- Special Announcements: Vote for the BenGreenfieldFitness show now in the Health And Fitness category at <a href="http://www.podcastawards.com" target="_blank" rel="noopener">PodcastAwards.com</a>! This month's Inner Circle Healthy Home Workshop with Jessa Greenfield is jam-packed with topics - including: How To Make Healthy Lard, DIY Wood Conditioner, Easy Hoop Houses and Growing Bigger, Faster, Stronger Kids! <a href="http://www.bengreenfieldfitness.com/innercircle" target="_blank" rel="noopener">You can try the Inner Circle for 1 buck here</a>. Already an Inner Circle member? <a href="http://www.bengreenfieldfitness.com/innercircle/healthy-home-workshop-sign-up/" target="_blank" rel="noopener">Click here to upgrade to the Healthy Home Workshop.</a> April 13-16, 2015: Ben is speaking at <a href="http://www.bengreenfieldfitness.com/nmx" target="_blank" rel="noopener">New Media Expo</a>, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then <a href="http://goo.gl/22RmyQ" target="_blank" rel="noopener">join Ben at Spartan Vegas</a> on April 17! <a href="http://www.bengreenfieldfitness.com/nmx" target="_blank" rel="noopener">Click here to register for New Media Expo</a> and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: <a title="PaleoFX 2015" href="http://www.BenGreenfieldFitness.com/paleofx15" target="_blank" rel="noopener">Come hear Ben and Jessa speak at PaleoFX 2015</a>. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation). May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! <a href="http://www.bengreenfieldfitness.com/doless" target="_blank" rel="noopener">Click here to get more details and to book a free productivity call with Ari.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. How To Use Baking Soda For Performance (And Alkalinity) Neeraj says: You recently talked about a study where taking Sodium Bicarbonate helped increase time to exhaustion. Is this because it lowers the acidity of the body? There are other supplements out there (like Acid Check) that claim the same thing. Should endurance athletes take these types of supplements, sodium bicarbonate or make their diets more alkaline? In my response, I recommend: -<a href="http://www.amazon.com:80url=search-alias%3Daps&amp;field-keywords=arm+and+hammer+baking+soda" target="_blank" rel="noopener">Arm & Hammer Baking Soda</a> Natural Ways To Increase Glutathione Janine says: She is looking for natural ways to increase her glutathione production. She knows she can supplement with it, and the liquid can be effective but she is hoping to not have to spend more money. In my response, I recommend: -<a href="http://www.pntra.com/t/R0JGSExITkpCTEVHSUVCRkVFTEhH" target="_blank" rel="noopener">Upgraded Glutathione</a> -<a href="http://greenfieldfitnesssystems.com/?s=whey+protein&post_type=product" target="_blank" rel="noopener">Whey Protein</a> -<a href="https://greenfieldfitnesssystems.com/?s=curcumin&post_type=product" target="_blank" rel="noopener">Curcumin</a> -<a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">Organic, grass-fed organ meats</a> Can Mud Help You Recover Faster? Jason says: Lately he has been using this stuff called <a href="http://www.amazon.com:80url=search-alias%3Daps&amp;field-keywords=Primal+Sports+Mud" target="_blank" rel="noopener">Primal Sports Mud</a> after his workouts. It is supposed to aid with recovery. You apply a thin layer to the affected area, wrap it and apply heat. How exactly does applying something to your skin help your muscles recover faster? In my response, I recommend watching the video below... and also these <a href="http://www.ncbi.nlm.nih.gov/pubmed/25351016" target="_blank" rel="noopener">mud and pain studies</a>. What To Do About Snapping Hip Syndrome Tyler says: He has what is called "Snapping Hip Syndrome." Basically, when he is laying on his back and he lowers his left leg, just before the foot meets the ground he hears a loud clunking sound. He also has limited movement in his psoas which causes his opposite hip to overcompensate when he does any long distances. What would you do to help or release this impingement issue in his hip... he already does the usual smashing and stretching religiously.

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Boundless Life

Mar 4, 2015 Podcast: How To Use Baking Soda For Performance (And Alkalinity), Natural Ways To Increase Glutathione, Can Mud Help You Recover Faster, and What To Do About Snapping Hip Syndrome. Have a podcast question for Ben?...

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