https://bengreenfieldfitness.com/251

Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Having trouble sleeping? It could be the moon's fault.
Higher testosterone AND better heart rate variability with colostrum use? I am in.
Stay cool to stay thin.

 ----------------------------------------------------- Special Announcements: 

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

August 14 to 17: Ketogenic Diets and Exercise Performance. Ben Greenfield, M.S., CSCS, C-ISSN, Jamie Scott, PGDipNutMed, PGDipSportExMed, Mark Sisson, Robb Wolf, B.S., Jimmy Moore. Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit http://www.ancestryfoundation.org/ for details.

August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can RSVP on the BenGreenfieldFitness Facebook page.

September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil2. The Best Ways to Stop Hair Loss3. Increase Your Hematocrit & Oxygen Levels4. Strengthen Your Immune System & Shorten the Duration of a Cold5. Top 10 Ways to Boost Libido6. Get Rid of Migraines Naturally7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health8. Stop Side Stitches as Fast as Possible9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete10. How Much Water Do You Really Need to Drink Each Day

And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How To Transition From Vegetarian to Meat Eating 

Kim says @ 00:29:53She has been a vegetarian for 29 years and is about to start eating meat again. What kind of GI or digestive transition can she expect her body to make and do you have any advice on how to make this transition easier?

~ In my reply to Kim, I mention Digestive Enzymes from Caprazymes, and also:
1-2 capsules HCl with Pepsin immediately prior to meal (may need to work up to more, stop if burn)
1-2 serving organic bitters immediately prior to meal
1-2 servings bone broth or organic gelatin per day The pros and cons of circumcision 

Adam says @ 00:30:41 They are expecting a baby and are wondering how you feel about circumcision and the long term health implications? Also, are the benefits of Cord Blood Storage large enough to justify the cost, are there any risks involved and do you have any suggestions on how to pick a storage service? ~ In my reply, I recommend the Better Baby Book by Dave Asprey. Why you should avoid red rice yeast 

Charlie says @ 00:41:02His cardiologist recommended he go on Red Rice Yeast as a way to help reduce the damage of cholesterol lowering medication. Do you have any concerns about Red Rice Yeasts effect on the GI tract? Is there a better way to manage his cholesterol? Fast ways to heal stress fractures 

Amy says @ 00:52:17 She just got diagnosed with a metatarsal stress fracture. She has been using a bone stimulator (the Exogen 4000) that he doctor have her and is wondering what you think or know about those? ~ In my reply, I recommend:
Earthpulse Pulsed Electromagnetic Field Therapy
9-12 Capraflex a day
1-2 servings liquid trace minerals per day
35IU Vitamin D per pound body weight
400-800mg magnesium per day, preferably before bed
Vitamin K2 – 50-100mcg per day Getting rid of varicose veins 

Wes says @ 00:57:41 Is wondering about Varicose Veins and Deep Vein Thrombosis. He has varicose veins and is having leg pains, bad enough that he went to urgent care (they told him not to worry about DVT). He is looking for ways to heal his veins and the valves that aren't working right. His legs feel fine when he is exercising but they hurt when he stands still. Is there anything he should eat or supplements he should take? He has some family history or early death (they just keeled over and died) and it worries him. ~ In my response, I mention the  transcript to a previous episode we did on varicose veins, and also our recent podcast on varicose veins. Also:  Horse Chestnut Extract,  Grape Seed Extract, and  Butcher’s Broom. I also mention:
An inversion table and these yoga inversion poses
110% Compression Gear (use 10% discount code GREENFIELD)

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/251" target="_blank" rel="noopener">https://bengreenfieldfitness.com/251</a> Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>Having trouble sleeping? <a href="http://www.mnn.com/health/fitness-well-being/stories/trouble-sleeping-its-probably-the-moons-fault" target="_blank" rel="noopener">It could be the moon's fault.</a></li> <li><a href="http://ecite.utas.edu.au/84180" target="_blank" rel="noopener">Higher testosterone AND better heart rate variability with colostrum use</a>? I am in.</li> <li><a href="http://www.runnersworld.com/weight-loss/stay-cool-stay-thin" target="_blank" rel="noopener">Stay cool to stay thin.</a></li> </ul> ----------------------------------------------------- Special Announcements: The <a href="http://www.bengreenfieldfitness.com/app">Ben Greenfield Fitness phone app</a> - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at <a href="http://pacificfit.net/thailand">pacificfit.net/thailand</a>. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - <a href="http://www.thanyapura.com/home">check 'em out!</a> We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! August 14 to 17: Ketogenic Diets and Exercise Performance. <a title="" href="http://www.bengreenfieldfitness.com/" target="_blank" rel="noopener">Ben Greenfield</a>, M.S., CSCS, C-ISSN, <a title="" href="http://thatpaleoguy.com/" target="_blank" rel="noopener">Jamie Scott,</a> PGDipNutMed, PGDipSportExMed, <a title="" href="http://www.marksdailyapple.com/#axzz2ZUgJbGBj" target="_blank" rel="noopener">Mark Sisson</a>, <a title="" href="http://robbwolf.com/2013/07/11/prostate-cancer-omega-3-fats/" target="_blank" rel="noopener">Robb Wolf</a>, B.S., <a title="" href="http://livinlavidalowcarb.com/blog/" target="_blank" rel="noopener">Jimmy Moore</a>. Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit <a href="http://www.ancestryfoundation.org/" target="_blank" rel="noopener">http://www.ancestryfoundation.org/</a> for details. August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can <a href="https://www.facebook.com/events/698729140153330/?ref=22" target="_blank" rel="noopener">RSVP on the BenGreenfieldFitness Facebook page.</a> September 10 to 12, 2013: <a href="http://www.triathlonbusinessintl.com/global-triathlon-conference.html" target="_blank" rel="noopener">The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker.</a> Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? <a href="http://perfecthealthdiet.com/2013/06/perfect-health-retreat-at-albert-oaks-austin/" target="_blank" rel="noopener">Click here for all details.</a> Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the <a title="Ben Greenfield Top Hits Album" href="http://goo.gl/M4z6z" target="_blank" rel="noopener">Ben Greenfield Fitness Top Hits, Vol. 1.</a> Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win one</a>: ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". How To Transition From Vegetarian to Meat Eating Kim says @ 00:29:53She has been a vegetarian for 29 years and is about to start eating meat again. What kind of GI or digestive transition can she expect her body to make and do you have any advice on how to make this transition easier? ~ In my reply to Kim, I mention <a href="http://pacificfit.net/items/caprazymes/" target="_blank" rel="noopener">Digestive Enzymes from Caprazymes</a>, and also: <ul> <li>1-2 capsules <a title="HCL With Pepsin" href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=hcl%20pepsin&linkCode=ur2&rh=i%3Aaps%2Ck%3Ahcl%20pepsin&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">HCl with Pepsin</a> immediately prior to meal (may need to work up to more, stop if burn)</li> <li>1-2 serving <a title="Bitters" href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20bitters&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20bitters&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">organic bitters</a> immediately prior to meal</li> <li>1-2 servings bone broth or <a title="Gelatin" href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20gelatin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20gelatin&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">organic gelatin</a> per day</li> </ul> The pros and cons of circumcision Adam says @ 00:30:41 They are expecting a baby and are wondering how you feel about circumcision and the long term health implications? Also, are the benefits of Cord Blood Storage large enough to justify the cost, are there any risks involved and do you have any suggestions on how to pick a storage service? ~ In my reply, I recommend the <a href="http://www.amazon.com/gp/product/1118137132/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1118137132&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Better Baby Book by Dave Asprey.</a> Why you should avoid red rice yeast Charlie says @ 00:41:02His cardiologist recommended he go on Red Rice Yeast as a way to help reduce the damage of cholesterol lowering medication. Do you have any concerns about Red Rice Yeasts effect on the GI tract? Is there a better way to manage his cholesterol? Fast ways to heal stress fractures Amy says @ 00:52:17 She just got diagnosed with a metatarsal stress fracture. She has been using a bone stimulator (the Exogen 4000) that he doctor have her and is wondering what you think or know about those? ~ In my reply, I recommend: <ul> <li><a href="http://goo.gl/NTsKE" target="_blank" rel="noopener">Earthpulse Pulsed Electromagnetic Field Therapy</a></li> <li>9-12 <a title="Capraflex" href="http://www.pacificfit.net/items/capraflex" target="_blank" rel="noopener">Capraflex</a> a day</li> <li>1-2 servings <a title="Liquid minerals" href="http://pacificfit.net/items/natural-life-minerals/" target="_blank" rel="noopener">liquid trace minerals</a> per day</li> <li>35IU <a title="Vitamin D" href="http://goo.gl/6q99p" target="_blank" rel="noopener">Vitamin D</a> per pound body weight</li> <li>400-800mg <a title="Magnesium" href="http://pacificfit.net/items/natural-calm/" target="_blank" rel="noopener">magnesium</a> per day, preferably before bed</li> <li><a title="Vitamin K2" href="http://www.amazon.com/gp/product/B001G7R4I2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001G7R4I2&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Vitamin K2</a> – 50-100mcg per day</li> </ul> Getting rid of varicose veins Wes says @ 00:57:41 Is wondering about Varicose Veins and Deep Vein Thrombosis. He has varicose veins and is having leg pains, bad enough that he went to urgent care (they told him not to worry about DVT). He is looking for ways to heal his veins and the valves that aren't working right. His legs feel fine when he is exercising but they hurt when he stands still. Is there anything he should eat or supplements he should take? He has some family history or early death (they just keeled over and died) and it worries him. ~ In my response, I mention the <a href="http://www.bengreenfieldfitness.com/2010/08/episode-108-transcript/"> transcript to a previous episode we did on varicose veins</a>, and also <a href="http://www.bengreenfieldfitness.com/2013/03/234-how-much-water-do-you-really-need-to-drink-each-day/" target="_blank" rel="noopener">our recent podcast on varicose veins</a>. Also: <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=horse%20chestnut&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps"> Horse Chestnut Extract</a>, <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=grape%20seed%20extract&linkCode=ur2&rh=i%3Aaps%2Ck%3Agrape%20seed%20extract&sprefix=grape%20see%2Caps%2C315&tag=bengree-20&url=search-alias%3Daps"> Grape Seed Extract</a>, and <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=butcher%27s%20broom&linkCode=ur2&rh=i%3Aaps%2Ck%3Abutcher%27s%20broom&sprefix=grape%20see%2Caps%2C315&tag=bengree-20&url=search-alias%3Daps"> Butcher’s Broom</a>. I also mention: <ul> <li><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=inversion%20table&linkCode=ur2&rh=i%3Aaps%2Ck%3Ainversion%20table&sprefix=invers%2Caps&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">An inversion table</a> and these <a href="http://www.yogajournal.com/poses/finder/browse_categories/inversions" target="_blank" rel="noopener">yoga inversion poses</a></li> <li><a href="http://www.110playharder.com" target="_blank" rel="noopener">110% Compression Gear</a> (use 10% discount code GREENFIELD)</li> </ul> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben?...