http://bengreenfieldfitness.com/383

Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.  News Flashes [00:03:41] 
 Man’s Chronic Pain Disappears After Vigorous, Cold-Water Swim. 
 Could  this be the next blue zone? 
 Probably one of the  best heart disease risk factor markers you could possibly track.  You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:17:37] 

This podcast is brought to you by:

-Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link.

-Thrive - Go to thrivemarket.com/ben to get $60 of free organic groceries now!

-Omax - Go to TRYtryomax.com/ben today to get a box of Omax3 Ultra-Pure, FOR FREE!

-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures [00:15:27] 

-NEW! Click here for the official BenGreenfieldFitness calendar. -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!

-May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time.

-May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness.

-May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. Apply now to get invited.

-June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. -The story of why Ben is not racing for Team Timex this year after all (hint: it's about this story). [00:35:03] Giveaways & Goodies [01:15:57] 

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount!

-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ------------------------------------------ Listener Q&A 

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. Why Branched Chain Amino Acids Don't Work [00:23:24] 

Robert says: I have a question about Branch Chain Amino Acids. You say that you have concerns about their insulinogenic or glycemic effects but Dominic D'Agostino says that Leucine is a more of a ketogenic amino acid and that it didn't have much effect on blood sugar. I take up to 5 grams of Leucine before a workout, especially if have been fasting to help reduce muscle loss. If you can dig into this, that would be awesome.  In my response, I recommend: -Kion Aminos How To Get A Better Score On A VO2 Max Test [00:31:22] 

Andrew says: I have a Vo2 Max, incline, weighted fitness test coming up that I need to do for a fire department recruitment process. I was wondering if you have any tips, potential biohacking or training protocols that I can start using in preparation for this test. I will be wearing about 60lbs of gear, walking at a 12% incline for 12 - 15 minutes. Any help would be great!  In my response, I recommend: -LiveO2 - get a free pulse oximeter and free shipping on this extremely easy-to-setup and easy-to-use unit with code GREENFIELD -NordicTrack Incline Trainer -Hyperwear Weighted Vest -Biotropic Labs supplements -Blood test for RBC's/iron/ferritin -Thorne Iron Bisglycinate -Floradix Ferritin -Clearlight Sauna -Mitochondria and the Future of Medicine -Metabolic Approach to Cancer Does Intermittent Fasting Lower Hormones? [00:54:29] 

Andrew says: Would a 12-16 hour fast be safe for someone who is experiencing hyperthyroid and borderline testosterone issues? There is a study circulating that shows intermittent fasting can raise cortisol and lower testosterone.  In my response, I recommend: -Study: Within-day Energy Deficiency and Metabolic Perturbation in Male Endurance Athletes. -Kion Aminos -Exogenous ketones Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & KetosisHow To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into KetosisHow To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In PanamaExoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More -Hotel Carillon in Miami -Northern Galilee podcast with a basketball player who cured himself of cancer How To Maximize Your Stem Cell Health [01:06:06] 

Jason says: I am having stem cell treatment to address an old rotator cuff tear. I am wondering if there is anything specific that I can do pre and post surgery to maximize its effectiveness. I will follow my doctor's instructions but was wondering if there is anything I can do via diet, training or biohacks to maximize the treatment's effectiveness. It ain't cheap, so I want to do all I can do.  In my response, I recommend: -Pau D’ Arco bark tea (2-3 cups per day of the tea) -Superessentials fish oil (4 with any meal) -Organic green tea extract (use throughout day) -Organic cacao powder (use throughout day) -Organic frozen blueberries (use throughout day) -Activation Products Marine Phytoplankton (use in morning - 2 dropperfuls) -Intranasal glutathione (use 2 sprays each nostril in morning) -Colostrum (Kion Colostrum - 4 upon waking) -Bitter Melon Extract (Kion Lean - 2 before dinner) -RecoveryBits (20-30 bits a day - with or without food) -Thorne Multivitamin (take AM 3 capsules morning and PM 3 capsules evening) -Organic Aloe Vera Juice (2 shots/day) -Listen to this podcast and incorporate the recommendations on Moringa and on Coffeeberry Fruit Extract -Either the ketogenic diet from Stephen Gundry’s Plant Paradox or from Dr. Terry Wahl’s Wahl’s Protocol -Previous podcast about how to recover faster from surgery 



 -----------------------------------------------------

<a href="http://bengreenfieldfitness.com/383">http://bengreenfieldfitness.com/383</a>  Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), use the Contact button on the <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">app</a>, or call 1-877-209-9439. News Flashes [00:03:41] <ul> <li> Man’s Chronic Pain Disappears After <a href="http://blogs.discovermagazine.com/d-brief/2018/02/12/pain-relief-cold-swim/#.WpMkKhPwaL_" target="_blank" rel="noopener">Vigorous, Cold-Water Swim</a>. </li> <li> Could <a href="https://www.cnn.com/2018/03/02/health/hong-kong-world-longest-life-expectancy-longevity-intl/index.html"> this be the next blue zone</a>? </li> <li> Probably one of the <a href="https://www.nytimes.com/2018/01/09/well/heart-risk-doctors-lipoprotein.html"> best heart disease risk factor markers</a> you could possibly track. </li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a>, <a href="http://BenGreenfieldFitness.com/Snapchat" target="_blank" rel="noopener noreferrer">BenGreenfieldFitness.com/Snapchat,</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener noreferrer">Google+</a>. Special Announcements [00:17:37] This podcast is brought to you by: -Onnit - Go to <a href="https://BenGreenfieldFitness.com/ONNIT" target="_blank" rel="noopener">BenGreenfieldFitness.com/ONNIT</a> and save 10% on your purchase. The discount is built into the link. -Thrive - Go to <a href="http://thrivemarket.com/ben" target="_blank" rel="noopener">thrivemarket.com/ben</a> to get $60 of free organic groceries now! -Omax - Go to <a href="http://TRYtryomax.com/ben" target="_blank" rel="noopener">TRYtryomax.com/ben</a> today to get a box of Omax3 Ultra-Pure, FOR FREE! -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures [00:15:27] -NEW! <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">Click here for the official BenGreenfieldFitness calendar.</a> -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! <a href="https://bengreenfieldfitness.com/Paleo18">Sign up here and see you in Austin</a>! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. -May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. <a href="https://www.afest.com/apply-invitation" target="_blank" rel="noopener">Apply now to get invited</a>. -June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. -The story of why Ben is not racing for Team Timex this year after all (hint: it's about <a href="https://gizmodo.com/this-guy-injected-his-dick-with-stem-cells-to-try-to-ma-1823245542" target="_blank" rel="noopener">this story</a>). [00:35:03] Giveaways & Goodies [01:15:57] <a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount!</a> -Grab your <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener noreferrer">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by <a title="Brock Armstrong" href="http://skywalkerfitness.ca" target="_blank" rel="noopener">Brock Armstrong</a>, the Podcast Sidekick. Why Branched Chain Amino Acids Don't Work [00:23:24] Robert says: I have a question about Branch Chain Amino Acids. You say that you have concerns about their insulinogenic or glycemic effects but Dominic D'Agostino says that Leucine is a more of a ketogenic amino acid and that it didn't have much effect on blood sugar. I take up to 5 grams of Leucine before a workout, especially if have been fasting to help reduce muscle loss. If you can dig into this, that would be awesome. In my response, I recommend: -<a href="https://getkion.com/shop/body/kion-aminos/" target="_blank" rel="noopener">Kion Aminos</a> How To Get A Better Score On A VO2 Max Test [00:31:22] Andrew says: I have a Vo2 Max, incline, weighted fitness test coming up that I need to do for a fire department recruitment process. I was wondering if you have any tips, potential biohacking or training protocols that I can start using in preparation for this test. I will be wearing about 60lbs of gear, walking at a 12% incline for 12 - 15 minutes. Any help would be great! In my response, I recommend: -<a href="https://bengreenfieldfitness.com/liveo2" target="_blank" rel="noopener">LiveO2</a> - get a free pulse oximeter and free shipping on this extremely easy-to-setup and easy-to-use unit with code GREENFIELD -<a href="http://amzn.to/2G2ZHhJ" target="_blank" rel="noopener">NordicTrack Incline Trainer</a> -<a href="http://amzn.to/2DOPrHU" target="_blank" rel="noopener">Hyperwear Weighted Vest</a> -<a href="https://bengreenfieldfitness.com/biotropic" target="_blank" rel="noopener">Biotropic Labs supplements</a> -Blood test for RBC's/iron/ferritin -<a href="http://www.bengreenfieldfitness.com/ironbis" target="_blank" rel="noopener">Thorne Iron Bisglycinate</a> -<a href="http://amzn.to/2GfJBVf" target="_blank" rel="noopener">Floradix Ferritin</a> -<a href="https://greenfieldfitnesssystems.com/product/clearlight-infrared-sauna-low-emf-full-spectrum-sauna/" target="_blank" rel="noopener">Clearlight Sauna</a> -<a href="http://amzn.to/2pxMU0G" target="_blank" rel="noopener">Mitochondria and the Future of Medicine</a> -<a href="http://amzn.to/2G34FuQ" target="_blank" rel="noopener">Metabolic Approach to Cancer</a> Does Intermittent Fasting Lower Hormones? [00:54:29] Andrew says: Would a 12-16 hour fast be safe for someone who is experiencing hyperthyroid and borderline testosterone issues? There is a study circulating that shows intermittent fasting can raise cortisol and lower testosterone. In my response, I recommend: -Study: <a href="https://www.ncbi.nlm.nih.gov/pubmed/29405793" target="_blank" rel="noopener">Within-day Energy Deficiency and Metabolic Perturbation in Male Endurance Athletes.</a> -<a href="https://getkion.com/shop/body/kion-aminos/" target="_blank" rel="noopener">Kion Aminos</a> -Exogenous ketones <a href="https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/how-to-get-into-ketosis/" target="_blank" rel="noopener">Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis</a> <a href="https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-ketones-for-enhanced-longevity-and-an-update-on-how-ive-personally-been-implementing-ketone-salts/" target="_blank" rel="noopener">How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis</a> <a href="https://bengreenfieldfitness.com/podcast/nutrition-podcasts/how-to-get-into-ketosis-in-under-60-minutes-which-vitamins-minerals-nutrients-more-to-fill-in-the-holes-of-a-ketogenic-diet/" target="_blank" rel="noopener">How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)</a> <a href="https://bengreenfieldfitness.com/podcast/the-runga-podcast/" target="_blank" rel="noopener">Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama</a> <a href="https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/the-ken-ford-podcast/" target="_blank" rel="noopener">Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More</a> -<a href="https://www.carillonhotel.com/" target="_blank" rel="noopener">Hotel Carillon in Miami</a> -<a href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/why-you-get-cancer/" target="_blank" rel="noopener">Northern Galilee podcast with a basketball player who cured himself of cancer</a> How To Maximize Your Stem Cell Health [01:06:06] Jason says: I am having stem cell treatment to address an old rotator cuff tear. I am wondering if there is anything specific that I can do pre and post surgery to maximize its effectiveness. I will follow my doctor's instructions but was wondering if there is anything I can do via diet, training or biohacks to maximize the treatment's effectiveness. It ain't cheap, so I want to do all I can do. In my response, I recommend: <a href="http://amzn.to/2Edsx19" target="_blank" rel="noopener">-Pau D’ Arco bark tea</a> (2-3 cups per day of the tea) <a href="https://getkion.com/shop/body/livingfuel-superessentials-fish-oil/" target="_blank" rel="noopener">-Superessentials fish oil</a> (4 with any meal) <a href="http://amzn.to/2GNAFUs" target="_blank" rel="noopener">-Organic green tea extract</a> (use throughout day) <a href="http://amzn.to/2GLHDcQ" target="_blank" rel="noopener">-Organic cacao powder</a> (use throughout day) <a href="http://amzn.to/2BVsRMK" target="_blank" rel="noopener">-Organic frozen blueberries</a> (use throughout day) <a href="https://greenfieldfitnesssystems.com/product/oceans-alive-marine-phytoplankton/" target="_blank" rel="noopener">-Activation Products Marine Phytoplankton</a> (use in morning - 2 dropperfuls) <a href="http://amzn.to/2tkG4yT" target="_blank" rel="noopener">-Intranasal glutathione</a> (use 2 sprays each nostril in morning) <a href="https://getkion.com/shop/body/kion-colostrum/" target="_blank" rel="noopener">-Colostrum</a> (Kion Colostrum - 4 upon waking) <a href="https://getkion.com/shop/body/kion-lean/" target="_blank" rel="noopener">-Bitter Melon Extract</a> (Kion Lean - 2 before dinner) <a href="https://greenfieldfitnesssystems.com/product/energybits-spirulina-algae-and-recoverybits-chlorella-algae/" target="_blank" rel="noopener">-RecoveryBits</a> (20-30 bits a day - with or without food) <a href="https://greenfieldfitnesssystems.com/product/thorne-multi-vitamin-elite/" target="_blank" rel="noopener">-Thorne Multivitamin</a> (take AM 3 capsules morning and PM 3 capsules evening) <a href="http://amzn.to/2FJlURw" target="_blank" rel="noopener">-Organic Aloe Vera Juice</a> (2 shots/day) <a href="https://bengreenfieldfitness.com/podcast/5-simple-forces-that-will-make-you-healthy-fit-and-eternally-awesome/" target="_blank" rel="noopener">-Listen to this podcast</a> and incorporate the recommendations on Moringa and on Coffeeberry Fruit Extract -Either the ketogenic diet from Stephen Gundry’s <a href="http://amzn.to/2EEj9Bw" target="_blank" rel="noopener">Plant Paradox</a> or from Dr. Terry Wahl’s <a href="http://amzn.to/2FM5nwb" target="_blank" rel="noopener">Wahl’s Protocol</a> -Previous podcast about how to recover faster from surgery   -----------------------------------------------------

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Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health. Have a podcast question for Ben?...

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