https://bengreenfieldfitness.com/246

July 3, 2013 Podcast: How To Know If A Supplement Is Safe, How To Eat For A Half Ironman, What To Do About Multiple Allergies, How Much Superstarch Should You Use, Running With A Weighted Vest, What To Do About Runner's Toe, and How Women Can Naturally Increase Fertility.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package!

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
You don't even need to move to exercise? This is also why neurofeedback works.
Raw milk is REALLY not a big, dangerous deal.
It appears you can skip up to 20% of your workouts without deleterious training effect.

 ----------------------------------------------------- Special Announcements: 

Next Month’s InnerCircle webinar - is officially scheduled for Friday, July 12, 6:30pm. Pacific time and is entitled: "Be Your Own Diet Sleuth". You’ll get the in’s and out’s of analyzing and interpreting your own nutrition and food intake – and the best resources and tools to track your diet.

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil2. The Best Ways to Stop Hair Loss3. Increase Your Hematocrit & Oxygen Levels4. Strengthen Your Immune System & Shorten the Duration of a Cold5. Top 10 Ways to Boost Libido6. Get Rid of Migraines Naturally7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health8. Stop Side Stitches as Fast as Possible9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete10. How Much Water Do You Really Need to Drink Each Day

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

How To Know If A Supplement Is Safe - Amie asks a follow-up question from #245 @ 00:16:32 I know you ultimately recommend bitter melon extract over the cissus. However, if one wanted to try Cissus Quadrangularis could you recommend a brand and dosage? ~ In my response to Amie, I recommend FDA.gov search database, and also the previous podcast episode we did about how to know if your supplements are safe. Also, Consumerlab.com approved quality product seal, NSF International dietary supplement certification, and U.S. Pharmacopeia dietary supplement verification program.

How To Eat For A Half Ironman - Shelly says @ 00:26:39 She is doing Vineman 70.3 Triathlon in 2 weeks and has been following a low-carb diet and doesn't know what to do for fueling during the race. She has Generation UCan, Energy28 and MAP but she doesn't know what to do in terms of solids. Almond butter? Or is that too much fat? She needs some direction since most of her friends are not fat adapted. ~ In my response to Shelly, I mention The Endurance Pack and also X2Performance.

What To Do About Multiple Allergies - Allergy says @ 00:35:17 She has allergies to most things in nature (pollen, rag weed, dust, mold). She tried allergy shots, muscle testing and acupressure therapy and acupuncture, and all the over the counter remedies as well. What do you think about allergies? Are they over diagnosed? And what do you think of these therapies and how they affect people? ~ In my response to Allergy, I recommend an autoimmune diet. I also recommend the podcast episode about How To Fix Exercise Induced Asthmas In Kids. During our discussion, Dr. Minkoff and I discuss the following resources:

-Keeping kids away from potential digestive irritants or foods that could trigger an autoimmune reaction, especially gluten (a very good book I recommend on this topic is “Gut & Psychology Syndrome“).

-Stool test to asses whether kids are low in HCL, and if they are, getting them on an HCL supplement.

-Red blood cell test for magnesium (look for a naturopathic physician in your area who may be able to order this) and use of a magnesium supplement if deficiency is found.

-Use of fermented foods and probiotics.

-Considering use of a colostrum supplement in a child who was raised on formula and not breastmilk.

-Use of anti-inflammatory antioxidants and anti-inflammatory fish oil.

-Looking into allergy elimination techniques (i.e. NAET.com) to identify and eliminate potential allergenic foods that kids may be eating.

-Educating yourself on the realities and alternatives to immunizations and vaccinations. The website Dr. Minkoff recommends is: http://www.nvic.org

How Much Superstarch Should You Use? - Trevor says @ 00:45:20 He went to a Bob Seebohar seminar this past Thursday (promoted by UCAN). Bob was adamant that the recommended servings of 1 per hour was more than enough (even when Trevor mentioned that you, Ben, typically recommended double that per hour) and Bob said that would only be neccessary pre-race (Bob's not a fan of other additives such as X2, MAP). Bob also suggests barely putting any water on it so you can make paste and eat it, which seems counter intuitive to the modality. Trevor's first 70.3 was yesterday. He nursed 2 servings the hour leading up to the swim then only had 2-3 servings on the bike. About 10-15 miles into the bike his quads were basically locking up on him and felt like they were glycogen depleted already. He's not a ketogenic person but he does eat low carb, super-high fat. He experimented with some on-course fuels during the run and one GU Chomp actually gave him a solid burst that lasted a good half hour or so. He hadn't consumed that much sugar at one time in over a year. Is Bob wrong? Did Trevor screw himself by cutting his dosage in half from what you recommend? Running With A Weighted Vest - Matthew says @ 00:56:19 Is switching from Triathlon to Ultra-marathons (signed up for a 50 and wants to do a 100 miler). Is wondering about using a weighted vest. He heard they can make a 1 hour run feel like a 3 hour run. Would that be a good thing to use when training for an ultra? ~ In my response, I recommend ZFO Sports Weighted Vests. What To Do About Runner's Toe - Longtoe says @ 01:01:47 His second toe (the toe next to his big toe) is longer than his big toe and is causes him pain (when running). Is there anything he can do about that?

How Women Can Naturally Increase Fertility - Jennifer says @ 01:09:01 She has recently being diagnosed with estrogen dominance, secondary to low progesterone. She is trying to get pregnant and hasn't been able to conceive (hasn't has a period in years). She has stopped exercising and is eating "a lot". Do you have any thoughts on what they can do for fertility? Is this state reversible? ~ In my response, I recommend the "Better Baby Book" by Dave Asprey. I also recommend the following estrogen dominance formula for enhancing fertility:

-Consider progesterone cream WITH testing or sublingual progesterone

-Do all the recommended Detox Add-Ons and Detox Gear

-Vitamin B /antioxidant complex – 1 packet per day

-Integrative Therapeutics AM/PM Perimenopause Formula - take per recommendations

-Phenocane - 4 caps per day

-Di-indolemethane (DIM) - 200mg/day

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/246" target="_blank" rel="noopener">https://bengreenfieldfitness.com/246</a> July 3, 2013 Podcast: How To Know If A Supplement Is Safe, How To Eat For A Half Ironman, What To Do About Multiple Allergies, How Much Superstarch Should You Use, Running With A Weighted Vest, What To Do About Runner's Toe, and How Women Can Naturally Increase Fertility. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to give the <a title="Leave A Ranking in iTunes" href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank" rel="noopener">podcast a comment/ranking in iTunes</a> - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.frontiersin.org/Autonomic_Neuroscience/10.3389/fnins.2013.00102/full" target="_blank" rel="noopener">You don't even need to move to exercise?</a> This is also why neurofeedback works.</li> <li><a href="http://online.wsj.com/article/PR-CO-20130611-909875.html?mod=googlenews_wsj" target="_blank" rel="noopener">Raw milk is REALLY not a big, dangerous deal.</a></li> <li><a href="http://asjsm.tums.ac.ir/index.php/asjsm/article/view/304.pdf" target="_blank" rel="noopener">It appears you can skip up to 20% of your workouts without deleterious training effect.</a></li> </ul> ----------------------------------------------------- Special Announcements: Next Month’s InnerCircle webinar - is officially scheduled for Friday, July 12, 6:30pm. Pacific time and is entitled: "<a href="http://www.bengreenfieldfitness.com/innercircle/monthly-webinars/">Be Your Own Diet Sleuth</a>". You’ll get the in’s and out’s of analyzing and interpreting your own nutrition and food intake – and the best resources and tools to track your diet. The <a href="http://www.bengreenfieldfitness.com/app">Ben Greenfield Fitness phone app</a> - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! 2013 Thailand Triathlon Adventure with Ben Greenfield - details at <a href="http://pacificfit.net/thailand">pacificfit.net</a>. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - <a href="http://www.thanyapura.com/home">check 'em out!</a> We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! If you're looking for a topic we covered in the past - we have released the <a title="Ben Greenfield Top Hits Album" href="http://goo.gl/M4z6z" target="_blank" rel="noopener">Ben Greenfield Fitness Top Hits, Vol. 1.</a> Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". How To Know If A Supplement Is Safe - Amie asks a follow-up question from #245 @ 00:16:32 I know you ultimately recommend bitter melon extract over the cissus. However, if one wanted to try <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=Cissus%20Quadrangularis&linkCode=ur2&rh=i%3Aaps%2Ck%3ACissus%20Quadrangularis&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Cissus Quadrangularis</a> could you recommend a brand and dosage? ~ In my response to Amie, I recommend <a href="http://www.fda.gov" target="_blank" rel="noopener">FDA.gov search database</a>, and also the previous podcast episode we did about <a href="http://www.bengreenfieldfitness.com/2012/09/episode-209-how-to-know-if-the-supplement-youre-taking-is-safe/" target="_blank" rel="noopener">how to know if your supplements are safe.</a> Also, <a href="http://www.consumerlab.com/seal.asp" target="external">Consumerlab.com approved quality product seal</a>, <a href="http://www.nsf.org/business/dietary_supplements/index.asp?program=DietarySups" target="external">NSF International dietary supplement certification</a>, and <a href="http://www.usp.org/USPVerified/dietarySupplements/" target="external">U.S. Pharmacopeia dietary supplement verification program</a>. How To Eat For A Half Ironman - Shelly says @ 00:26:39 She is doing Vineman 70.3 Triathlon in 2 weeks and has been following a low-carb diet and doesn't know what to do for fueling during the race. She has Generation UCan, Energy28 and MAP but she doesn't know what to do in terms of solids. Almond butter? Or is that too much fat? She needs some direction since most of her friends are not fat adapted. ~ In my response to Shelly, I mention <a href="http://pacificfit.net/items/endurance-supplement/" target="_blank" rel="noopener">The Endurance Pack</a> and also <a href="http://www.x2performance.com" target="_blank" rel="noopener">X2Performance</a>. What To Do About Multiple Allergies - Allergy says @ 00:35:17 She has allergies to most things in nature (pollen, rag weed, dust, mold). She tried allergy shots, muscle testing and acupressure therapy and acupuncture, and all the over the counter remedies as well. What do you think about allergies? Are they over diagnosed? And what do you think of these therapies and how they affect people? ~ In my response to Allergy, I recommend an <a href="https://www.e-junkie.com/ecom/gb.php?cl=246631&c=ib&aff=107701" target="_blank" rel="noopener">autoimmune diet</a>. I also recommend the podcast episode about <a href="http://www.bengreenfieldfitness.com/2012/07/fix-exercise-induced-asthma-in-kids/" target="_blank" rel="noopener">How To Fix Exercise Induced Asthmas In Kids.</a> During our discussion, Dr. Minkoff and I discuss the following resources: -Keeping kids away from potential digestive irritants or foods that could trigger an autoimmune reaction, especially gluten (a very good book I recommend on this topic is “<a title="Gut & Psychology Syndrome" href="http://www.amazon.com/gp/product/0954852028/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0954852028" target="_blank" rel="noopener">Gut & Psychology Syndrome</a>“). -<a title="Stool test" href="http://pacificfit.net/items/expanded-gi-panel/" target="_blank" rel="noopener">Stool test</a> to asses whether kids are low in HCL, and if they are, getting them on an <a title="HCL Supplement" href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=now%20foods%20betaine%20hcl&url=search-alias%3Daps" target="_blank" rel="noopener">HCL supplement.</a> -Red blood cell test for magnesium (look for a naturopathic physician in your area who may be able to order this) and use of a <a title="Magnesium" href="http://pacificfit.net/items/kids-natural-calm-multi-vitamin/" target="_blank" rel="noopener">magnesium supplement</a> if deficiency is found. -Use of <a title="Fermented foods" href="http://blog.wellnessfx.com/2012/05/24/fermentation-its-what-for-dinner/" target="_blank" rel="noopener">fermented foods</a> and <a title="Probiotics" href="http://pacificfit.net/items/caprobiotics/" target="_blank" rel="noopener">probiotics</a>. -Considering use of a <a title="Colostrum" href="http://pacificfit.net/items/capracolostrum/" target="_blank" rel="noopener">colostrum supplement</a> in a child who was raised on formula and not breastmilk. -Use of <a title="Antioxidants" href="http://pacificfit.net/items/solar-synergy-antioxidants/" target="_blank" rel="noopener">anti-inflammatory antioxidants</a> and <a title="Fish Oil" href="http://pacificfit.net/items/superessentials-omega-fish-oil/" target="_blank" rel="noopener">anti-inflammatory fish oil</a>. -Looking into allergy elimination techniques (i.e. <a title="NAET" href="http://naet.com/" target="_blank" rel="noopener">NAET.com</a>) to identify and eliminate potential allergenic foods that kids may be eating. -Educating yourself on the realities and alternatives to immunizations and vaccinations. The website Dr. Minkoff recommends is: <a href="http://www.nvic.org" target="_blank" rel="noopener">http://www.nvic.org</a> How Much Superstarch Should You Use? - Trevor says @ 00:45:20 He went to a Bob Seebohar seminar this past Thursday (promoted by UCAN). Bob was adamant that the recommended servings of 1 per hour was more than enough (even when Trevor mentioned that you, Ben, typically recommended double that per hour) and Bob said that would only be neccessary pre-race (Bob's not a fan of other additives such as X2, MAP). Bob also suggests barely putting any water on it so you can make paste and eat it, which seems counter intuitive to the modality. Trevor's first 70.3 was yesterday. He nursed 2 servings the hour leading up to the swim then only had 2-3 servings on the bike. About 10-15 miles into the bike his quads were basically locking up on him and felt like they were glycogen depleted already. He's not a ketogenic person but he does eat low carb, super-high fat. He experimented with some on-course fuels during the run and one GU Chomp actually gave him a solid burst that lasted a good half hour or so. He hadn't consumed that much sugar at one time in over a year. Is Bob wrong? Did Trevor screw himself by cutting his dosage in half from what you recommend? Running With A Weighted Vest - Matthew says @ 00:56:19 Is switching from Triathlon to Ultra-marathons (signed up for a 50 and wants to do a 100 miler). Is wondering about using a weighted vest. He heard they can make a 1 hour run feel like a 3 hour run. Would that be a good thing to use when training for an ultra? ~ In my response, I recommend <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=weighted%20vests&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">ZFO Sports Weighted Vests.</a> What To Do About Runner's Toe - Longtoe says @ 01:01:47 His second toe (the toe next to his big toe) is longer than his big toe and is causes him pain (when running). Is there anything he can do about that? How Women Can Naturally Increase Fertility - Jennifer says @ 01:09:01 She has recently being diagnosed with estrogen dominance, secondary to low progesterone. She is trying to get pregnant and hasn't been able to conceive (hasn't has a period in years). She has stopped exercising and is eating "a lot". Do you have any thoughts on what they can do for fertility? Is this state reversible? ~ In my response, I recommend the <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=better%20baby%20book&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">"Better Baby Book" by Dave Asprey.</a> I also recommend the following estrogen dominance formula for enhancing fertility: -Consider <a title="Progesterone cream" href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=progesterone%20cream&url=search-alias%3Daps" target="_blank" rel="noopener">progesterone cream</a> WITH <a title="Performance Blood Testing" href="http://pacificfit.net/items/performance-test/" target="_blank" rel="noopener">testing</a> or <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=sublingual%20progesterone&linkCode=ur2&rh=i%3Aaps%2Ck%3Asublingual%20progesterone&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">sublingual progesterone</a> -Do all the recommended <a title="Detox Add-Ons" href="http://pacificfit.net/items/detox-add-ons/" target="_blank" rel="noopener">Detox Add-Ons</a> and <a href="http://pacificfit.net/items/detox-gear/" target="_blank" rel="noopener">Detox Gear</a> -<a title="LifeShotz Anti-Aging And Cellular Support Blend" href="http://pacificfit.net/items/lifeshotz/" target="_blank" rel="noopener">Vitamin B /antioxidant complex</a> – 1 packet per day -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=integrative%20therapeutics%20perimenopause&linkCode=ur2&rh=i%3Aaps%2Ck%3Aintegrative%20therapeutics%20perimenopause&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Integrative Therapeutics AM/PM Perimenopause Formula</a> - take per recommendations -<a href="http://pacificfit.net/items/phenocane/" target="_blank" rel="noopener">Phenocane</a> - 4 caps per day -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=dim&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Di-indolemethane (DIM</a>) - 200mg/day -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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July 3, 2013 Podcast: How To Know If A Supplement Is Safe, How To Eat For A Half Ironman, What To Do About Multiple Allergies, How Much Superstarch Should You Use, Running With A Weighted Vest, What To Do About Runner's Toe, and How Women Can...