Today's podcast guest is Michael Fishman (pictured right), who is a trusted advisor to brands and personalities on marketing, positioning and business growth, with special category expertise in health and personal development. In addition to staying on the cutting-edge of health, nutrition and fitness trends, Michael also leads the annual Consumer Health Summit, a preeminent invitational mastermind event for CEOs, entrepreneurs and marketing leaders.

Michael also has a unique perspective as someone who quit sugar and gluten "cold turkey" last year, and has been able to successfully maintain that lifestyle change. During our discussion, Michael and I talk about how to choose your diet supplements, cool new health tools, the best way to change your habits, and more!

Resources we talk about during this episode include:

-Dr. Daniel Amen and Dr. Mark Hyman for good doctors to "follow"...

-Basis Band for monitoring sleep quality, blood flow, perspiration and more...

-Zona Plus (pictured above) for fixing blood pressure and training cardiovascular health..

-Bulletproof Coffee for helping make the switch to "no sugar"...

-The QuantifiedSelf movement and website for tracking changes you make...

-Stick.com website and Lift app for making positive lifestyle changes...

-Book: Conscious Golf: The Three Secrets of Success in Business, Life and Golf...

-Book: Do The Work (and any other books from Seth Godin's Domino Project)...

-Book: The Blood Sugar Solution...

Questions, comments or feedback about Michael Fishman's health advice and his recommendations, resources and interview? Leave your thoughts at BenGreenfieldFitness.com!