http://bengreenfieldfitness.com/343

January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
Super interesting that the bad effects of sleep deprivation are magnified with light. Attention shift workers!
New research: wearing blue lenses increases muscular endurance.  (I have article on this at http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/)
Here’s a very cool new way to boost your endurance - carb timing.
Excellent article from @marksdailyapple on using your genes and ancestry to choose your diet.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by: -NASM - The National Academy of Sports Medicine is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Plus N-A-S-M guarantees you’ll land a job as a personal trainer within 60 days of earning your CPT certification or your money back - guaranteed. Go to MyUSATrainer.com for a FREE 14 day free trial of their fast and fun online program! -Kimera Koffee - Get 10% discount with code "BEN". No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long.
1 1/2 cups of brewed Kimera Koffee
3/4 cup of organic milk or substitute
1 scoop of raw organic protein powder
1 tablespoon of organic almond butter
1 teaspoon of organic coconut oil
1 small piece of raw organic cocoa butter
1 dash of cinnamon

Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. (recently taught my kids how to shave!) -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder."  Click here to listen now or download for later! We also released a premium episode "The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft". New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at Wholelife360 in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: BenGreenfieldFitness.com/WholeLife May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) -  a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!



 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How To Burn More Fat At Work 

Katie says: She has a question on CT, HRV and standing desks. She has a standing desk on the days her HRV says she needs to recover she uses ice packs at her desk. On days where she has good HRV and a strong nervous system, she wears 30 pound weighted vest for an hour. Can she do both at the same time? Can she use ice packs for CT, and wear the weight vest while at her standing desk?  In my response, I recommend: -CoolFatBurner vest -HyperWear weighted vest -Quantlet -NatureBeat for tracking HRV -My standing workstation/treadmill workstation setup -Compex electrostimulation -FluidStance -A few other ways to increase HRV How To Fix Adrenal Fatigue 

James says: He was recently diagnosed with Adrenal Fatigue and he’s wondering if you can do a comprehensive guide for exactly what your protocol would be for how to mitigate and eliminate adrenal fatigue?  In my response, I recommend: -This 12 Week Overtraining & Adrenal Fatigue Recovery Plan -This article on what to do about adrenal fatigue How To Naturally Repel Insects 

Robyn says: She's from Canada but currently training in Thailand. Her question is why are some people more susceptible to mosquito bites than others,  and why do some have worse reaction? Also,  is deet dangerous? And is there anything that can be done or any natural remedies that can reduce mosquito bites?  In my response, I recommend: -These natural insect repellants -These essential oils What To Do About Exercise Induced Headaches 

Sharon says: Her daughter, who's 17, has exercise induced headaches, and has had them since 8 or 9 years old. She gets them after working up a sweat, running mile, playing soccer etc.  They were hoping she'd just grow out of them but she's had them for 10 years, and  no doctor has a good answer for them. What are your thoughts?  In my response, I recommend: -This three part series at Guerilla Crossfit -Becoming A Supple Leopard book

<a href="http://bengreenfieldfitness.com/343" target="_blank" rel="noopener">http://bengreenfieldfitness.com/343</a> January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li> <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/26530153/" target="_blank" rel="noopener">Super interesting that the bad effects of sleep deprivation are magnified with light. Attention shift workers!</a> </li> <li><a href="http://www.ncbi.nlm.nih.gov/m/pubmed/24921621/" target="_blank" rel="noopener">New research: wearing blue lenses increases muscular endurance</a>.  (I have article on this at <a href="http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/</a>)</li> <li> <a href="https://scifeeds.com/journal-article/enhanced-endurance-performance-by-periodization-of-cho-intake-sleep-low-strategy/" target="_blank" rel="noopener">Here’s a very cool new way to boost your endurance - carb timing.</a> </li> <li><a href="http://www.marksdailyapple.com/the-definitive-guide-to-using-your-recent-ancestry-to-determine-your-optimal-diet/" target="_blank" rel="noopener">Excellent article from @marksdailyapple on using your genes and ancestry to choose your diet.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -<a href="http://MyUSATrainer.com" target="_blank" rel="noopener">NASM</a> - The National Academy of Sports Medicine is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Plus N-A-S-M guarantees you’ll land a job as a personal trainer within 60 days of earning your CPT certification or your money back - guaranteed. Go to <a href="http://MyUSATrainer.com" target="_blank" rel="noopener">MyUSATrainer.com</a> for a FREE 14 day free trial of their fast and fun online program! -<a href="http://www.kimerakoffee.com" target="_blank" rel="noopener">Kimera Koffee</a> - Get 10% discount with code "BEN". No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long. <ul> <li>1 1/2 cups of brewed Kimera Koffee</li> <li>3/4 cup of organic milk or substitute</li> <li>1 scoop of raw organic protein powder</li> <li>1 tablespoon of organic almond butter</li> <li>1 teaspoon of organic coconut oil</li> <li>1 small piece of raw organic cocoa butter</li> <li>1 dash of cinnamon</li> </ul> Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -<a href="http://www.harrys.com" target="_blank" rel="noopener">Harrys</a> - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. (recently taught my kids how to shave!) -<a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">GreenfieldFitnessSystems "surprise gift box"</a> - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." <a href="http://www.bengreenfieldfitness.com/2015/12/ayahuasca-smart-drugs-anti-aging-brian-rose-london-real/"> Click here to listen now or download for later!</a> We also released a premium episode "<a href="http://www.bengreenfieldfitness.com/2016/01/25931/" target="_blank" rel="noopener">The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft</a>". New course from Ben! <a href="http://www.mindbodygreen.com/course/the-7-day-full-body-reboot-to-get-strong-fit-lean/" target="_blank" rel="noopener">The 7 Day Full Body Reboot Program To Get Strong And Fit.</a> Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at <a href="http://BenGreenfieldFitness.com/WholeLife" target="_blank" rel="noopener">Wholelife360</a> in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: <a href="http://BenGreenfieldFitness.com/WholeLife" target="_blank" rel="nofollow noopener">BenGreenfieldFitness.com/WholeLife</a> May 27-29, 2016: Ben is speaking at <a href="http://www.bengreenfieldfitness.com/paleo16" target="_blank" rel="noopener">PaleoFX 2016</a> in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) -  a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Biohacker's Summit</a> in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Click here to get in now at a 40% discount.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>! <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener"></a> ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Rachel Browne" href="http://www.heartlifeworld.wordpress.com" target="_blank" rel="noopener">Rachel Browne</a>, the NEW Podcast Sidekick. How To Burn More Fat At Work Katie says: She has a question on CT, HRV and standing desks. She has a standing desk on the days her HRV says she needs to recover she uses ice packs at her desk. On days where she has good HRV and a strong nervous system, she wears 30 pound weighted vest for an hour. Can she do both at the same time? Can she use ice packs for CT, and wear the weight vest while at her standing desk? In my response, I recommend: -<a href="http://www.coolfatburner.com" target="_blank" rel="noopener">CoolFatBurner</a> vest -<a href="http://amzn.to/1PpS1mv" target="_blank" rel="noopener">HyperWear weighted vest</a> -<a href="http://www.bengreenfieldfitness.com/quantlet" target="_blank" rel="noopener">Quantlet</a> -<a href="http://www.bengreenfieldfitness.com/naturebeat" target="_blank" rel="noopener">NatureBeat for tracking HRV</a> -<a href="http://www.bengreenfieldfitness.com/2014/11/what-is-the-best-treadmill-desk/" target="_blank" rel="noopener">My standing workstation/treadmill workstation setup</a> -<a href="http://amzn.to/1PpRWis" target="_blank" rel="noopener">Compex electrostimulation</a> -<a href="http://amzn.to/1Rkmvfx" target="_blank" rel="noopener">FluidStance</a> -<a href="http://www.marksdailyapple.com/how-to-increase-your-heart-rate-variability/#axzz3x3yOE9JT" target="_blank" rel="noopener">A few other ways to increase HRV</a> How To Fix Adrenal Fatigue James says: He was recently diagnosed with Adrenal Fatigue and he’s wondering if you can do a comprehensive guide for exactly what your protocol would be for how to mitigate and eliminate adrenal fatigue? In my response, I recommend: -<a href="http://tinyurl.com/tpplans" target="_blank" rel="noopener">This 12 Week Overtraining & Adrenal Fatigue Recovery Plan</a> -<a href="http://www.bengreenfieldfitness.com/2013/06/how-to-recover-quickly-from-workouts/" target="_blank" rel="noopener">This article on what to do about adrenal fatigue</a> How To Naturally Repel Insects Robyn says: She's from Canada but currently training in Thailand. Her question is why are some people more susceptible to mosquito bites than others,  and why do some have worse reaction? Also,  is deet dangerous? And is there anything that can be done or any natural remedies that can reduce mosquito bites? In my response, I recommend: -<a href="http://amzn.to/1RAJbZk" target="_blank" rel="noopener">These natural insect repellants</a> -<a href="https://greenfieldfitnesssystems.com/product/young-living-essential-oils/" target="_blank" rel="noopener">These essential oils</a> What To Do About Exercise Induced Headaches Sharon says: Her daughter, who's 17, has exercise induced headaches, and has had them since 8 or 9 years old. She gets them after working up a sweat, running mile, playing soccer etc.  They were hoping she'd just grow out of them but she's had them for 10 years, and  no doctor has a good answer for them. What are your thoughts? In my response, I recommend: -<a href="http://guerrillacrossfit.com/exertion-headaches-and-positioning-part-3-stability-and-a-plan-of-action/" target="_blank" rel="noopener">This three part series at Guerilla Crossfit</a> -<a href="http://goo.gl/EmFmHE" target="_blank" rel="noopener">Becoming A Supple Leopard book</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...

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