https://bengreenfieldfitness.com/250

July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Swish your sports drink in your mouth for 10 seconds - then spit it out. You still get benefits!
Yet more evidence that much commercial fish oil is rancid - proceed with caution. And only use good fish oil. Good brands - Pharmax, Barleans, Carlson's - this is what Ben uses: "SuperEssentials".
A "beer factory" for fish oil? This is one I'd need to see some human studies on!
Barefoot running is actually good for your knees!

 ----------------------------------------------------- Special Announcements: 

Want to win a brand new Timex watch? Visit Facebook.com/BGFitness! Or maybe you want to win a brand new bag of luxurious magnesium epsom salts? Just be our 10,000 follower at Twitter.com/BenGreenfield

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

November 21-December 4 - 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

February 6-March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

August 14-17: Ketogenic Diets and Exercise Performance. Ben Greenfield, M.S., CSCS, C-ISSN, Jamie Scott, PGDipNutMed, PGDipSportExMed, Mark Sisson, Robb Wolf, B.S., Jimmy Moore. Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit http://www.ancestryfoundation.org/ for details.

September 10-12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil2. The Best Ways to Stop Hair Loss3. Increase Your Hematocrit & Oxygen Levels4. Strengthen Your Immune System & Shorten the Duration of a Cold5. Top 10 Ways to Boost Libido6. Get Rid of Migraines Naturally7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health8. Stop Side Stitches as Fast as Possible9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete10. How Much Water Do You Really Need to Drink Each Day

And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Can Qigong lower your cortisol? 

Craig says @ 00:29:58The folks over at SweeBeat recommended that he try Qigong to help with some sympathetic dominance. It seems to be really helping his numbers on the app as well as his general well being. He wants to know what your opinion is of Qigong. He also wanted to recommend people try the iPad app "Healthy with Simple Qigong". How to build muscle and endurance at the same time 

Chuck says @ 00:37:12Just got hired as a personal trainer at a gym and wants to "look more the part" (put on some muscle) but doesn't want to sacrifice his triathlon endurance training. Would it help to take Creatine? Should the Creatine Monohydrate be blended with beta alanine and citrulline malate?

~ In my response to Chuck, I recommend my protocol at http://www.Tri-Ripped.com and the Muscle Gain Pack. I also discuss: -20-25g portions of DEEP30 protein (whey) or LivingProtein (vegan) spread throughout day, at 0.7-0.8 grams per pound body weight. -Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend Kreaceps capsules. -Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend Nutrarev. -Citrulline – 6-8g, 30-60 minutes before exercise. Recommend Citruvol. -Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend NOW Foods. -BCAA’s – 10-20g every 60-90 minutes during exercise. Recommend Recoverease. -Daily serving of concentrated greens (to balance pH). Recommend Enerprime (capsule), Capragreens (low calorie powder), Supergreens (meal replacement powder), or cycling between all three. The ALCAT test for food allergies 

Jenny says @ 00:52:42 She would like your opinion on the ALCAT Food Sensitivity Test. She had it done and then heard some controversial opinions about its validity. She was going to start changing her diet based on the test but now doesn't know if it is worthwhile. ~ In my response to Jenny, I discuss this ALCAT test. How to get abs like Magic Mike 

Morgan says @ 01:03:41 He is 43-years-old, 6'3" and lean. He has been using your Magic Mike ab exercises(planks) to build his abs but feels like he is plateauing. What should his next step be, as the planking gets easier and easier? How to use oil of oregano 

Tanya says @ 01:11:19 She just got over Bronchitis last month and now has an upper respiratory viral infection. She has been taking oil of oregano oil twice a day and is wondering how long she should take it for and is twice a day is enough? ~ In my response to Tanya, I mention http://www.BenGreenfieldFitness.com/oregano The best workouts for building speed and endurance at the same time 

Will says @ 01:18:28 He is a fast sprinter that struggles to run anything longer than 5k. He is looking for tips to build his endurance without losing his speed. ~ In my response, I recommend my enhanced breathing protocol and the Compex.

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/250" target="_blank" rel="noopener">https://bengreenfieldfitness.com/250</a> July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/23851408" target="_blank" rel="noopener">Swish your sports drink in your mouth for 10 seconds</a> - then spit it out. You still get benefits!</li> <li>Yet <a href="http://www.ncbi.nlm.nih.gov/pubmed/23863036" target="_blank" rel="noopener">more evidence that much commercial fish oil is rancid</a> - proceed with caution. And only use good fish oil. Good brands - Pharmax, Barleans, Carlson's - this is what Ben uses: "<a href="http://pacificfit.net/items/superessentials-omega-fish-oil/" target="_blank" rel="noopener">SuperEssentials</a>".</li> <li><a href="http://www.medicaldaily.com/articles/17624/20130721/fish-oil-omega-3-fatty-acids-yeast-genetically-modified-dupont.htm" target="_blank" rel="noopener">A "beer factory" for fish oil?</a> This is one I'd need to see some human studies on!</li> <li><a href="http://bjsm.bmj.com/content/early/2013/07/12/bjsports-2013-092160.abstract" target="_blank" rel="noopener">Barefoot running is actually good for your knees!</a></li> </ul> ----------------------------------------------------- Special Announcements: Want to win a brand new Timex watch? Visit <a href="http://www.facebook.com/bgfitness" target="_blank" rel="noopener">Facebook.com/BGFitness</a>! Or maybe you want to win a brand new bag of <a href="http://www.magneticclay.com/120-flakes-74-custom.html" target="_blank" rel="noopener">luxurious magnesium epsom salts</a>? Just be our 10,000 follower at <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a> The <a href="http://www.bengreenfieldfitness.com/app">Ben Greenfield Fitness phone app</a> - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! November 21-December 4 - 2013 Thailand Triathlon Adventure with Ben Greenfield - details at <a href="http://pacificfit.net/thailand">pacificfit.net/thailand</a>. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - <a href="http://www.thanyapura.com/home">check 'em out!</a> We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! February 6-March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? <a href="http://perfecthealthdiet.com/2013/06/perfect-health-retreat-at-albert-oaks-austin/" target="_blank" rel="noopener">Click here for all details.</a> Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. August 14-17: Ketogenic Diets and Exercise Performance. <a title="" href="http://www.bengreenfieldfitness.com/" target="_blank" rel="noopener">Ben Greenfield</a>, M.S., CSCS, C-ISSN, <a title="" href="http://thatpaleoguy.com/" target="_blank" rel="noopener">Jamie Scott,</a> PGDipNutMed, PGDipSportExMed, <a title="" href="http://www.marksdailyapple.com/#axzz2ZUgJbGBj" target="_blank" rel="noopener">Mark Sisson</a>, <a title="" href="http://robbwolf.com/2013/07/11/prostate-cancer-omega-3-fats/" target="_blank" rel="noopener">Robb Wolf</a>, B.S., <a title="" href="http://livinlavidalowcarb.com/blog/" target="_blank" rel="noopener">Jimmy Moore</a>. Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit <a href="http://www.ancestryfoundation.org/" target="_blank" rel="noopener">http://www.ancestryfoundation.org/</a> for details. September 10-12, 2013: <a href="http://www.triathlonbusinessintl.com/global-triathlon-conference.html" target="_blank" rel="noopener">The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker.</a> Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. If you're looking for a topic we covered in the past - we have released the <a title="Ben Greenfield Top Hits Album" href="http://goo.gl/M4z6z" target="_blank" rel="noopener">Ben Greenfield Fitness Top Hits, Vol. 1.</a> Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win one</a>: ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". Can Qigong lower your cortisol? Craig says @ 00:29:58The folks over at SweeBeat recommended that he try Qigong to help with some sympathetic dominance. It seems to be really helping his numbers on the app as well as his general well being. He wants to know what your opinion is of Qigong. He also wanted to recommend people try the iPad app "Healthy with Simple Qigong". How to build muscle and endurance at the same time Chuck says @ 00:37:12Just got hired as a personal trainer at a gym and wants to "look more the part" (put on some muscle) but doesn't want to sacrifice his triathlon endurance training. Would it help to take Creatine? Should the Creatine Monohydrate be blended with beta alanine and citrulline malate? ~ In my response to Chuck, I recommend my protocol at <a href="http://www.Tri-Ripped.com" target="_blank" rel="noopener">http://www.Tri-Ripped.com</a> and the <a href="http://pacificfit.net/items/muscle-gain-pack/" target="_blank" rel="noopener">Muscle Gain Pack.</a> I also discuss: -20-25g portions of <a title="DEEP30" href="http://pacificfit.net/items/deep30-protein/" target="_blank" rel="noopener">DEEP30 protein</a> (whey) or <a title="livingprotein" href="http://pacificfit.net/items/livingprotein/" target="_blank" rel="noopener">LivingProtein</a> (vegan) spread throughout day, at 0.7-0.8 grams per pound body weight. -Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend <a title="Kreaceps" href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Daps" target="_blank" rel="noopener">Kreaceps</a> capsules. -Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend <a title="Nutrarev" href="http://pacificfit.net/items/nutrarev/" target="_blank" rel="noopener">Nutrarev</a>. -Citrulline – 6-8g, 30-60 minutes before exercise. Recommend <a title="Citruvol" href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=aps" target="_blank" rel="noopener">C</a><a title="Citruvol" href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=aps" target="_blank" rel="noopener">itruvol</a>. -Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend <a title="NOW Foods" href="http://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34" target="_blank" rel="noopener">NOW Foods</a>. -BCAA’s – 10-20g every 60-90 minutes during exercise. Recommend <a title="Recoverease" href="http://pacificfit.net/items/recoverease/" target="_blank" rel="noopener">Recoverease</a>. -Daily serving of concentrated greens (to balance pH). Recommend <a title="enerprime" href="http://pacificfit.net/items/enerprime/" target="_blank" rel="noopener">Enerprime (capsule)</a>, <a title="capragreens" href="http://pacificfit.net/items/capragreens/" target="_blank" rel="noopener">Capragreens (low calorie powder)</a>, <a title="Supergreens" href="http://pacificfit.net/items/living-fuel-supergreens/" target="_blank" rel="noopener">Supergreens (meal replacement powder)</a>, or cycling between all three. The ALCAT test for food allergies Jenny says @ 00:52:42 She would like your opinion on the ALCAT Food Sensitivity Test. She had it done and then heard some controversial opinions about its validity. She was going to start changing her diet based on the test but now doesn't know if it is worthwhile. ~ In my response to Jenny, I discuss <a href="http://goo.gl/JJoOT" target="_blank" rel="noopener">this ALCAT test</a>. How to get abs like Magic Mike Morgan says @ 01:03:41 He is 43-years-old, 6'3" and lean. He has been using your <a href="http://www.quickanddirtytips.com/health-fitness/exercise/how-get-abs-%E2%80%98magic-mike%E2%80%99?page=all" target="_blank" rel="noopener">Magic Mike ab exercises</a>(planks) to build his abs but feels like he is plateauing. What should his next step be, as the planking gets easier and easier? How to use oil of oregano Tanya says @ 01:11:19 She just got over Bronchitis last month and now has an upper respiratory viral infection. She has been taking oil of oregano oil twice a day and is wondering how long she should take it for and is twice a day is enough? ~ In my response to Tanya, I mention <a href="http://www.BenGreenfieldFitness.com/oregano" target="_blank" rel="noopener">http://www.BenGreenfieldFitness.com/oregano</a> The best workouts for building speed and endurance at the same time Will says @ 01:18:28 He is a fast sprinter that struggles to run anything longer than 5k. He is looking for tips to build his endurance without losing his speed. ~ In my response, I recommend my <a href="http://www.bengreenfieldfitness.com/2013/06/7-of-the-best-ways-to-stop-stress/" target="_blank" rel="noopener">enhanced breathing protocol</a> and the <a href="http://goo.gl/OdBP5" target="_blank" rel="noopener">Compex</a>. -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and...

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