From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water...

...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to philosophical theories.

The concept of those four fundamental forces dates back centuries to when the Ancient Greeks sought to explain the principles between visible phenomena and the natural world. The ancient belief was that living things required all four elements to sustain a healthy life. From mythical folklores spanning multiple civilizations to Hippocrates making medicinal use of environmental elements like the earth's dirt or sunlight, the elements have been foundational to theories of health and healing.

Last month, I had the pleasure of joining my friend Dr. John Lieurance for a full-day event in Sarasota, Florida for an event centered around the four elements called Elements of Vitality. The event gave participants the chance to hear from and connect with renowned professionals in the medical field, with presentations and breakout groups throughout the day.

Dr. Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He's the chief scientific advisor of MitoZen Scientificand heads up Advanced Rejuvenation,  a multi-disciplinary clinic focused on treating chronic diseases, regenerative medicine, functional neurology, functional medicine, and stem cell research. He is also the founder of Out of Box Doc, an alternative and regenerative medical center that treats injuries and diseases.

For full show notes visit: https://bengreenfieldlife.com/elementspanel

Episode sponsors:

Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.



Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.



Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.



Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.



Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to philosophical theories. The concept of those four fundamental forces dates back centuries to when the Ancient Greeks sought to explain the principles between visible phenomena and the natural world. The ancient belief was that living things required all four elements to sustain a healthy life. From mythical folklores spanning multiple civilizations to Hippocrates making medicinal use of environmental elements like the earth's dirt or sunlight, the elements have been foundational to theories of health and healing. Last month, I had the pleasure of joining my friend Dr. John Lieurance for a full-day event in Sarasota, Florida for an event centered around the four elements called <a href="https://bengreenfieldlife.com/elements-event" target="_blank" rel="noopener">Elements of Vitality</a>. The event gave participants the chance to hear from and connect with renowned professionals in the medical field, with presentations and breakout groups throughout the day. Dr. Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He's the chief scientific advisor of <a href="https://bengreenfieldfitness.com/glutagenic" target="_blank" rel="noopener noreferrer">MitoZen Scientific</a> and heads up <a href="https://bengreenfieldfitness.com/glutagenic" target="_blank" rel="noopener">Advanced Rejuvenation</a>,  a multi-disciplinary clinic focused on treating chronic diseases, regenerative medicine, functional neurology, functional medicine, and stem cell research. He is also the founder of <a href="http://outofboxdoc.com/" target="_blank" rel="noopener">Out of Box Doc</a>, an alternative and regenerative medical center that treats injuries and diseases. For full show notes visit: <a class="PrimaryLink BaseLink" href="https://bengreenfieldlife.com/elementspanel" target="_blank" rel="noreferrer noopener">https://bengreenfieldlife.com/elementspanel</a> Episode sponsors: <a href="http://myessentia.com/bengreenfield" target="_blank" rel="noopener">Essentia</a>: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at <a href="http://myessentia.com/bengreenfield" target="_blank" rel="noopener">myessentia.com/bengreenfield</a>.   <a href="http://hiyahealth.com/BEN" target="_blank" rel="noopener">Hiya</a>: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to <a href="http://hiyahealth.com/BEN" target="_blank" rel="noopener">hiyahealth.com/BEN</a>. This deal is not available on their regular website.   <a href="http://levels.link/Ben" target="_blank" rel="noopener">Levels</a>: If you want to better understand how food affects your health by trying continuous glucose monitor, go to <a href="http://levels.link/Ben" target="_blank" rel="noopener">levels.link/Ben</a> to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.   <a href="https://getkion.com/ben" target="_blank" rel="noopener">Kion Aminos</a>: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to <a href="https://getkion.com/ben" target="_blank" rel="noopener">getkion.com/ben</a> to receive 20% off on monthly deliveries and 10% on one-time purchases.   <a href="https://www.sixsenses.com/en/resorts/douro-valley/wellness-spa/retreats/boundless-retreat-ben-greenfield" target="_blank" rel="noopener">Six Senses Event</a>: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to <a href="https://www.sixsenses.com/en/resorts/douro-valley/wellness-spa/retreats/boundless-retreat-ben-greenfield" target="_blank" rel="noopener">bengreenfieldlife.com/sixsenses</a> and claim your spot today.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to...

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