In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more...

...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier.

During this audio, you'll discover:

-Why a brand new home can still destroy your health and negatively affect your family...

-How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light...

-How the airflow in your home affects your health, and the best air filters to use...

-Exactly what to do about mold, mildew and other mycotoxins in your home...

-Why carpet is one of the worst things you could have in your home...

-How to screen for volatile organic compounds (VOC's) and formaldehyde...

-Why you need to be worried if you have an attached garage, and what you can do about it...

-How you can use alternate energy sources to save money on your home...

-Why a free energy audit is one of the best things you can do this year...

Resources Stephanie and I discuss during this episode:

-Stephanie's Ultra Low Energy Lifestyle TedX talk

-Black out shades for the bedroom

-HEPA air filter

-Green Label plus carpets and flooring

-Flor modular carpet tiles

-The Green Housekeeping book

-Environmental Working Group (EWG) website

-Building A Healthy House (free .pdf)

-Free energy audits from Energy.gov

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 3" podcast coming up next month with Bulletproof Exec Dave Asprey!

In the podcast episode <a href="http://www.bengreenfieldfitness.com/2013/12/building-a-healthy-home/" target="_blank" rel="noopener">How To Biohack The Ultimate Healthy Home: Part 1</a>, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more... ...and in Part 2, which you can now listen to below or download for later, architect <a href="http://www.zeroenergy.com" target="_blank" rel="noopener">Stephanie Horowitz</a> fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier. During this audio, you'll discover: -Why a brand new home can still destroy your health and negatively affect your family... -How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light... -How the airflow in your home affects your health, and the best air filters to use... -Exactly what to do about mold, mildew and other mycotoxins in your home... -Why carpet is one of the worst things you could have in your home... -How to screen for volatile organic compounds (VOC's) and formaldehyde... -Why you need to be worried if you have an attached garage, and what you can do about it... -How you can use alternate energy sources to save money on your home... -Why a free energy audit is one of the best things you can do this year... Resources Stephanie and I discuss during this episode: -<a href="http://www.tedxbeaconstreet.com/stephanie-horowitz/" target="_blank" rel="noopener">Stephanie's Ultra Low Energy Lifestyle TedX talk</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=black%20out%20lutron&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Black out shades for the bedroom</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=black%20out%20lutron&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">HEPA air filter</a> -<a href="http://www.carpet-rug.org/commercial-customers/green-building-and-the-environment/green-label-plus/" target="_blank" rel="noopener">Green Label plus carpets and flooring</a> -<a href="http://www.flor.com" target="_blank" rel="noopener">Flor modular carpet tiles</a> -The <a href="http://www.amazon.com/gp/product/1416544550/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1416544550&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Green Housekeeping book</a> -<a href="http://www.ewg.org/" target="_blank" rel="noopener">Environmental Working Group (EWG) website</a> -<a href="http://zeroenergy.com/pdf/HealthyHouse.pdf" target="_blank" rel="noopener">Building A Healthy House (free .pdf)</a> -<a href="http://energy.gov/public-services/homes/home-weatherization/home-energy-audits" target="_blank" rel="noopener">Free energy audits from Energy.gov</a> Leave your questions, comments and feedback at <a href="http://www.bengreenfieldfitness.com/?p=17375">BenGreenfieldFitness.com</a>, and be sure to tune into "Biohacking A Healthy Home: Part 3" podcast coming up next month with <a href="http://www.upgradedself.com/?a_aid=50f8371ff2394" target="_blank" rel="noopener">Bulletproof Exec Dave Asprey</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

In the podcast episode , Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more... ...and in Part 2, which you can now listen to below or download for later, architect  fills us in on the best design concepts for a new home,...

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