https://bengreenfieldfitness.com/267

Jan 8, 2014 Podcast: How Root Canals Can Destroy Your Health, Natural Remedies for Stomach Ulcers, The Best Kind Of Garlic To Use, How to Get Rid Of Car Sickness, How Long Should You Rest After Interval Training, What Supplements To Use Before Workouts, and How To Train For An Ultramarathon?

Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
This may disturb strict fasting+exercise enthusiasts, but turns out that eating during your workout BOOSTS metabolism.
Here's another sleep hack stack for you: one dropperful Kava Kava + Valerian Root + Passionflower.
Holy cow, this is cool. You can run on water.

 ----------------------------------------------------- Special Announcements: 

Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the BenGreenfieldFitness Inner Circle to get in now!

March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo, Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How Root Canals Can Destroy Your Health 

Steve asks:Whats your take on root canals? I have seen and read alot of info by Dr. Mercola saying how bad they are . What are my options zirconia implant? Extraction partial i really dont wanna be toothless but i do wanna be healthy please help.  In my response I recommend: -Root Canal Cover Up book -Metal Free formula-The following links to help find a biological dentist: 
Dental Amalgam Mercury Solutions
Consumers for Dental Choice
International Academy of Biological Dentistry and Medicine
 International Academy of Oral Medicine and Toxicology
Holistic Dental Association
International Association of Mercury Safe Dentists  Natural Remedies for Stomach Ulcers 

Anna asks:I have a question regarding stomach ulcer. I got one and I was wondering if you could tell me what I should do to fix my problem.  In my response I recommend: -My top 7 ways to reduce stress -Mastic gum-High dose Vitamin C The Best Kind Of Garlic To Use 

Brian asks:My name is Brian and I am a firm believer in garlic raw and supplement form, I am wondering what is the best brand of garlic and what should I look for in the supplement?  In my response I recommend: -Standardized garlic extract How to Get Rid Of Car Sickness 

Betsy asks:I live in Denver - we have a house in Breckenridge at 11,000 ft (near Mt. Quandary) . Since we have had kids, it's been difficult to make it up for weekend adventures. The last two times we have attempted mountain trips our almost 3 year old gets really car sick. The drive is about 1 hour 3 min. She has puked both times. The route isn't too too swirly. We've tried the regular advice - roll down the window (even though it's freakin' cold), light snack before we go - tell her to look out the window... No dice.  In my response I recommend: -Acupressure wrist bands -Viban view limiting device How Long Should You Rest After Interval Training? 

Jacob asks:I do triathlon and had a question about training. I work out two to three times a day and when I swim, I always do intervals. My question is this: Should I do hard intervals in both bike and run workouts in the same day and then make the next day a recovery day? Or, besides swimming, keep the intervals to either the bike or the run for that day and then do the intervals in the other discipline the next day. I have heard of some cyclists smashing themselves with hard intervals twice a day and then going very easy on off days. I am wondering if this or if doing intervals everyday ( except for weekly rest day ) in just bike or the run is the the way to go. I would appreciate your input.  In my response I recommend: -HRV testing -Dyanomemeter What Supplements To Use Before Workouts 

Peggah asks: So I read your personal vitamin regimen, and specifically, the supplements you take pre-workout. I don't take any pre-workout supplements now and was wondering if you had any recommendations. I workout usually after sitting at a desk for close to 10 hours, and feel like I would definitely benefit from having additional energy and would love to take something that would help me burn more fat/build more muscle. But I'm also not training for a triathlon or doing crazy-hard workouts, so I imagine (but am not sure) that something like the X2 Performance would be overkill. I'm 28, 5'4, 130lbs (would like to lose 10 and just get more toned), can run like 4 miles at a 10 min pace, workout 3-4 times a week, and generally do a combination of cardio and weights for 45 minutes at my apartment's gym. Anyway, if you have any thoughts on pre (or post) workout supplements for a pretty average gym-goer who wants to step it up a little, would love to hear your thoughts!  In my response I recommend: -TianChi -Master Amino Pattern -Trace Liquid Minerals -Hormone Pack How To Train For An Ultramarathon 

James asks:My name is James STACIWA, I am a chiropractor in Newcastle, Australia & have been doing triathlons for about 4years now & I love the endurance side of things. In 2014 I plan on tackling a different beast, an Ironman in Jan, a 75k ultramarathon in the Victorian mountain country then a 100k north face ultramarathon in the nsw mountains. I was wondering if you would have any recommendations/suggestions for a training regime that would require me to go from ironman athlete to ultramarathon man?  In my response I recommend: -Ask The Ultrarunner podcast at EndurancePlanet.com

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/267" target="_blank" rel="noopener">https://bengreenfieldfitness.com/267</a> Jan 8, 2014 Podcast: How Root Canals Can Destroy Your Health, Natural Remedies for Stomach Ulcers, The Best Kind Of Garlic To Use, How to Get Rid Of Car Sickness, How Long Should You Rest After Interval Training, What Supplements To Use Before Workouts, and How To Train For An Ultramarathon? Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>This may disturb strict fasting+exercise enthusiasts, but turns out that <a href="http://www.hindawi.com/isrn/nutrition/2013/948695/" target="_blank" rel="noopener">eating during your workout BOOSTS metabolism.</a></li> <li>Here's another sleep hack stack for you: one dropperful <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=kava%20kava&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Kava Kava</a> + <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=valerian%20extract&linkCode=ur2&rh=i%3Aaps%2Ck%3Avalerian%20extract&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Valerian Root</a> + <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=passionflower%20extract&linkCode=ur2&rh=i%3Aaps%2Ck%3Apassionflower%20extract&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Passionflower</a>.</li> <li>Holy cow, this is cool. <a href="http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0037300#s4" target="_blank" rel="noopener">You can run on water.</a></li> </ul> ----------------------------------------------------- Special Announcements: Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the <a href="http://www.bengreenfieldfitness.com/innercircle" target="_blank" rel="noopener">BenGreenfieldFitness Inner Circle</a> to get in now! March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo, Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! <a href="http://primalblueprint.com/products/PrimalCon-Vacation-Tulum-Mexico-2014.html" target="_blank" rel="noopener">Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!</a> Want a done-for-you coaching package with Ben? <a href="http://pacificfit.net/items/black-box-package/" target="_blank" rel="noopener">Check out the new Black Box Coaching Package.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">BeyondTrainingBook.com</a>. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". How Root Canals Can Destroy Your Health Steve asks:Whats your take on root canals? I have seen and read alot of info by Dr. Mercola saying how bad they are . What are my options zirconia implant? Extraction partial i really dont wanna be toothless but i do wanna be healthy please help. In my response I recommend: -<a href="http://www.amazon.com/gp/product/0945196199/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0945196199&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Root Canal Cover Up book</a> -<a href="http://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19" target="_blank" rel="noopener">Metal Free formula</a>-The following links to help find a biological dentist: <ul> <li><a href="http://www.amalgam.org/">Dental Amalgam Mercury Solutions</a></li> <li><a href="http://www.toxicteeth.org/dentistsdoctorsproducts.cfm">Consumers for Dental Choice</a></li> <li><a href="http://www.iabdm.org/cms/index.php?id=34">International Academy of Biological Dentistry and Medicine</a></li> <li><a href="http://www.iaomt.org/patients/search.aspx?AspxAutoDetectCookieSupport=1"> International Academy of Oral Medicine and Toxicology</a></li> <li><a href="http://www.holisticdental.org/membersearch?&tab=2">Holistic Dental Association</a></li> <li><a href="http://www.dentalwellness4u.com/freeservices/find_dentists.html">International Association of Mercury Safe Dentists</a></li> </ul> Natural Remedies for Stomach Ulcers Anna asks:I have a question regarding stomach ulcer. I got one and I was wondering if you could tell me what I should do to fix my problem. In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/2013/06/7-of-the-best-ways-to-stop-stress/" target="_blank" rel="noopener">My top 7 ways to reduce stress</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=mastic%20gum&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Mastic gum</a> <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=natural%20vitality%20vitamin%20c&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">-High dose Vitamin C</a> The Best Kind Of Garlic To Use Brian asks:My name is Brian and I am a firm believer in garlic raw and supplement form, I am wondering what is the best brand of garlic and what should I look for in the supplement? In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=dried%20garlic%20powder%20allicin%20standardized&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Standardized garlic extract</a> How to Get Rid Of Car Sickness Betsy asks:I live in Denver - we have a house in Breckenridge at 11,000 ft (near Mt. Quandary) . Since we have had kids, it's been difficult to make it up for weekend adventures. The last two times we have attempted mountain trips our almost 3 year old gets really car sick. The drive is about 1 hour 3 min. She has puked both times. The route isn't too too swirly. We've tried the regular advice - roll down the window (even though it's freakin' cold), light snack before we go - tell her to look out the window... No dice. In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=acupressure%20wrist%20band&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Acupressure wrist bands</a> -<a href="http://www.amazon.com/gp/product/B003VS6YOO/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003VS6YOO&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Viban view limiting device</a> How Long Should You Rest After Interval Training? Jacob asks:I do triathlon and had a question about training. I work out two to three times a day and when I swim, I always do intervals. My question is this: Should I do hard intervals in both bike and run workouts in the same day and then make the next day a recovery day? Or, besides swimming, keep the intervals to either the bike or the run for that day and then do the intervals in the other discipline the next day. I have heard of some cyclists smashing themselves with hard intervals twice a day and then going very easy on off days. I am wondering if this or if doing intervals everyday ( except for weekly rest day ) in just bike or the run is the the way to go. I would appreciate your input. In my response I recommend: -<a href="http://goo.gl/Ijlai" target="_blank" rel="noopener">HRV testing</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&keywords=dynamometer&linkCode=ur2&qid=1389202341&rh=i%3Aaps%2Ck%3Adynamometer&tag=bengree-20" target="_blank" rel="noopener">Dyanomemeter</a> What Supplements To Use Before Workouts Peggah asks: So I read your <a href="http://www.bengreenfieldfitness.com/2013/11/when-to-take-vitamins/" target="_blank" rel="noopener">personal vitamin regimen, and specifically, the supplements you take pre-workout</a>. I don't take any pre-workout supplements now and was wondering if you had any recommendations. I workout usually after sitting at a desk for close to 10 hours, and feel like I would definitely benefit from having additional energy and would love to take something that would help me burn more fat/build more muscle. But I'm also not training for a triathlon or doing crazy-hard workouts, so I imagine (but am not sure) that something like the X2 Performance would be overkill. I'm 28, 5'4, 130lbs (would like to lose 10 and just get more toned), can run like 4 miles at a 10 min pace, workout 3-4 times a week, and generally do a combination of cardio and weights for 45 minutes at my apartment's gym. Anyway, if you have any thoughts on pre (or post) workout supplements for a pretty average gym-goer who wants to step it up a little, would love to hear your thoughts! In my response I recommend: -<a href="http://www.pacificfit.net/items/tianchi" target="_blank" rel="noopener">TianChi</a> -<a href="http://www.pacificfit.net/items/map" target="_blank" rel="noopener">Master Amino Pattern</a> -<a href="http://pacificfit.net/items/natural-life-minerals/" target="_blank" rel="noopener">Trace Liquid Minerals</a> -<a href="http://pacificfit.net/items/hormone-supplements/" target="_blank" rel="noopener">Hormone Pack</a> How To Train For An Ultramarathon James asks:My name is James STACIWA, I am a chiropractor in Newcastle, Australia & have been doing triathlons for about 4years now & I love the endurance side of things. In 2014 I plan on tackling a different beast, an Ironman in Jan, a 75k ultramarathon in the Victorian mountain country then a 100k north face ultramarathon in the nsw mountains. I was wondering if you would have any recommendations/suggestions for a training regime that would require me to go from ironman athlete to ultramarathon man? In my response I recommend: -<a href="http://www.enduranceplanet.com" target="_blank" rel="noopener">Ask The Ultrarunner podcast at EndurancePlanet.com</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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Jan 8, 2014 Podcast: How Root Canals Can Destroy Your Health, Natural Remedies for Stomach Ulcers, The Best Kind Of Garlic To Use, How to Get Rid Of Car Sickness, How Long Should You Rest After Interval Training, What Supplements To Use Before...

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