For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber [...]

The post How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides? appeared first on Ben Greenfield Fitness.

For <a href="http://www.bengreenfieldfitness.com/2013/04/how-much-fiber-to-eat/">full shownotes</a>, <a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Ben's free newsletter</a> and helpful episode links & resources, push the little "e" button on the lower right side.
A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber [...]
The post <a href="http://www.bengreenfieldfitness.com/2013/04/how-much-fiber-to-eat/">How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides?</a> appeared first on <a href="http://www.bengreenfieldfitness.com">Ben Greenfield Fitness</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

For ,  and helpful episode links & resources, push the little "e" button on the lower right side.
A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether...

How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides?

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions.

Dr. Eniko Loud has extensive training in all forms of dentistry, as well as in functional medicine. She first joined me for the podcast “The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!”, and has been doing incredible bioesthetic dentistry work on me and my wife ever since.

Dr. Ghazal Sophia Taghavi (Dr. Sophia) is a compassionate and skilled dentist with a Doctor of Dental Medicine (DMD) from Midwestern University College of Dental Medicine. With a robust foundation in biologic and cosmetic dentistry, she is committed to delivering exceptional patient care. She has championed patient rights, advocated for policy reform, and created opportunities for her peers to engage in advocacy efforts, earning several prestigious awards. Her passion for service extends beyond the clinic. 

Catherine Staffeldt, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the “The Honest Hygienist.” She has been working with me as a part of Dr. Loud's program by sending me special jaw, mouth, and tongue exercises. Cat has a relentless pursuit of knowledge and growth, focusing on unlocking numerous health benefits through proper tongue and jaw posture, leading to lasting positive impacts on sleep, speech, breathing, swallowing patterns, and overall health.

So, tune in for practical tips, personal anecdotes from my experiences with the Whole Health Dentistry team, and insights into optimizing your oral hygiene routine. Stay with us for a session that promises to transform the way you think about dental care and holistic wellness!

Full show notes: https://bengreenfieldlife.com/mouthhealth

Episode Sponsors: 

Vivobarefoot: 100-day trial on their footwear. You can purchase yours today with an exclusive 20% discount by going to vivobarefoot.com/bengreenfield and using code BENG20.

Apollo: Apollo is a safe and noninvasive wearable that actively improves sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% off.

SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit!

Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

In today's episode with <a href="https://wholehealthdentistryaz.com/" data-wpel-link="external">Dr. Eniko Loud</a>, <a href="https://wholehealthdentistryaz.com/dr-ghazal-sophia-taghavi/" data-wpel-link="external">Dr. Ghazal Sophia Taghavi</a>, and <a href="https://honestmyo.com/" data-wpel-link="external">Catherine Staffeldt</a>, esteemed practitioners in the field of <a href="https://www.bioesthetics.com/about-obi" data-wpel-link="external">bioesthetic dentistry</a>, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions.
<a href="https://wholehealthdentistryaz.com/" data-wpel-link="external">Dr. Eniko Loud</a> has extensive training in all forms of dentistry, as well as in functional medicine. She first joined me for the podcast “<a href="https://bengreenfieldlife.com/podcast/dr-eniko-loud-podcast/" data-wpel-link="internal">The Exciting Future Of Holistic Dentistry (&amp; How Ben Greenfield Is Re-Inventing His Mouth!”</a>, and has been doing incredible bioesthetic dentistry work on me and my wife ever since.
<a href="https://wholehealthdentistryaz.com/dr-ghazal-sophia-taghavi/" data-wpel-link="external">Dr. Ghazal Sophia Taghavi</a> (Dr. Sophia) is a compassionate and skilled dentist with a Doctor of Dental Medicine (DMD) from <a href="https://www.midwestern.edu/academics/degrees-programs/doctor-dental-medicine-program/college-dental-medicine-arizona" data-wpel-link="external">Midwestern University College of Dental Medicine</a>. With a robust foundation in biologic and cosmetic dentistry, she is committed to delivering exceptional patient care. She has championed patient rights, advocated for policy reform, and created opportunities for her peers to engage in advocacy efforts, earning several prestigious awards. Her passion for service extends beyond the clinic. 
<a href="https://honestmyo.com/" data-wpel-link="external">Catherine Staffeldt</a>, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the “<a href="https://honestmyo.com/" data-wpel-link="external">The Honest Hygienist.</a>” She has been working with me as a part of Dr. Loud's program by sending me special jaw, mouth, and tongue exercises. Cat has a relentless pursuit of knowledge and growth, focusing on unlocking numerous health benefits through proper tongue and jaw posture, leading to lasting positive impacts on sleep, speech, breathing, swallowing patterns, and overall health.
So, tune in for practical tips, personal anecdotes from my experiences with the <a href="https://wholehealthdentistryaz.com/" data-wpel-link="external">Whole Health Dentistry</a> team, and insights into optimizing your oral hygiene routine. Stay with us for a session that promises to transform the way you think about dental care and holistic wellness!
Full show notes: <a href="https://bengreenfieldlife.com/mouthhealth">https://bengreenfieldlife.com/mouthhealth</a>
Episode Sponsors: 
<a href="https://vivobarefoot.com/bengreenfield" data-wpel-link="external">Vivobarefoot</a>: 100-day trial on their footwear. You can purchase yours today with an exclusive 20% discount by going to <a href="https://www.vivobarefoot.com/us/bengreenfield" data-wpel-link="external">vivobarefoot.com/bengreenfield</a> and using code BENG20.
<a href="https://apolloneuro.com/bengreenfield" data-wpel-link="external">Apollo</a>: Apollo is a safe and noninvasive wearable that actively improves sleep. Visit <a href="https://apolloneuro.com/bengreenfield" data-wpel-link="external">apolloneuro.com/bengreenfield</a> and use code BG15 for 15% off.
<a href="https://l.siphox.health/ben" data-wpel-link="external">SiPhox</a>: Visit <a href="https://l.siphox.health/ben" data-wpel-link="external">siphox.health/ben</a> with code BEN to get 20% off your health kit!
<a href="http://ketone.com/BENG" data-wpel-link="external">Ketone-IQ</a><a href="http://hvmn.com/BENG" data-wpel-link="external">:</a> Save 30% off your first subscription order of Ketone-IQ at <a href="http://ketone.com/BENG" data-wpel-link="external">Ketone.com/BENG</a><a href="https://hvmn.com/BENG" data-wpel-link="external">.</a>
<a href="http://bioptimizers.com/ben" data-wpel-link="external">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben" data-wpel-link="external">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies like Clomid or enclomiphene that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing, and cutting-edge innovations like at-home devices that measure key hormones with clinical accuracy.

Dr. Cameron Sepah is the CEO of Maximus, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including Founders Fund, 8VC, and angel investors such as Dave Asprey of Bulletproof, Ryan Holiday of the Daily Stoic, and the executives behind The Honest Company, Coinbase, Tinder, and Shopify.

Cameron is a serial health tech entrepreneur, as a founding team member of Omada Health, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care.

Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health!

Full Show notes: https://bengreenfieldlife.com/maximuspodcast

SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

BEAM Minerals: Up your mineral game. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Organifi: Go to Organifi.com/Ben for 20% off your order.

ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD.

In this episode with <a href="https://www.instagram.com/drcammaximus/?hl=en">Dr. Cameron Sepah</a>, you'll get to dive into critical topics like <a href="https://www.maximustribe.com/science/clinical-studies">the alarming drop in testosterone and sperm counts</a>, the dangers of endocrine-disrupting chemicals, and why <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3897047/">testosterone replacement therapy (TRT) could harm fertility</a>. You'll explore the <a href="https://www.ncbi.nlm.nih.gov/books/NBK532933/">difference between primary and secondary hypogonadism</a>, alternative therapies like <a href="https://www.maximustribe.com/resources/Ultimate-guide-enclomiphene-citrate">Clomid or enclomiphene</a> that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the <a href="https://www.maximustribe.com/resources/Ultimate-guide-enclomiphene-citrate">risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing</a>, and cutting-edge innovations like <a href="https://www.maximustribe.com/lab-tests/">at-home devices</a> that measure key hormones with clinical accuracy.
<a href="https://www.instagram.com/drcammaximus/?hl=en">Dr. Cameron Sepah</a> is the CEO of <a href="https://bengreenfieldlife.com/maximus">Maximus</a>, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including <a href="https://foundersfund.com/">Founders Fund</a>, <a href="https://www.8vc.com/">8VC</a>, and angel investors such as Dave Asprey of <a href="https://www.bulletproof.com/">Bulletproof</a>, <a href="https://ryanholiday.net/">Ryan Holiday</a> of the <a href="https://dailystoic.com/">Daily Stoic</a>, and the executives behind <a href="https://www.honest.com/">The Honest Company</a>, <a href="https://www.coinbase.com/">Coinbase</a>, <a href="https://tinder.com/">Tinder</a>, and <a href="https://www.shopify.com/">Shopify</a>.
Cameron is a serial health tech entrepreneur, as a founding team member of <a href="https://www.omadahealth.com/">Omada Health</a>, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care.
Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health!
Full Show notes: <a href="https://bengreenfieldlife.com/maximuspodcast">https://bengreenfieldlife.com/maximuspodcast</a>
<a href="siphoxhealth.com/ben">SiPhox</a>: Visit <a href="siphoxhealth.com/ben">siphoxhealth.com/ben</a> with code BEN to get 20% off your health kit!
<a href="http://pendulumlife.com/Greenfield">Pendulum:</a> Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at <a href="http://pendulumlife.com/Greenfield">PendulumLife.com/Greenfield</a>.
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: Up your mineral game. Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="https://organifi.com/Ben">Organifi:</a> Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.
<a href="http://prolonlife.com/greenfield">ProLon:</a> Right now, you can save 15% on your 5-day nutrition program when you go to <a href="http://prolonlife.com/greenfield">ProLonLife.com/GREENFIELD</a>.

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear.

Additionally, I'll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant.

You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance!

Full show notes: https://bengreenfieldlife.com/480

Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

BioStack: Get 19% off when you purchase a 3-month supply of NAD Regen at biostack.com/ben.

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

In this episode, you'll get to dive deep into a range of compelling topics—from busting <a href="https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/">myths around creatine supplementation</a> and its benefits for athletes of all ages to breaking down the intricacies of <a href="https://examine.com/guides/protein-intake/#UmTm-how-much-protein-do-you-need-per-day">protein intake for muscle gain and overall health</a>. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including <a href="https://bengreenfieldlife.com/roxiva">a state-of-the-art light therapy device</a> and advanced <a href="https://bengreenfieldlife.com/ben-recommends/other-products/normatec-recovery-boots-pulsing-compression-gear-lighting-speed-recovery/">leg compression gear</a>.
Additionally, I'll untangle long-standing debates, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11275561/">like whether creatine really causes hair loss, muscle cramping, or kidney issues</a>, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the <a href="https://www.forbes.com/sites/tanyaakim/2020/09/03/the-healthiest-alcohol/">unexpected health benefits of mezcal tequila</a>, thanks to its unique inulin fibers from the agave plant.
You'll also explore <a href="https://medicine.missouri.edu/news/too-much-good-thing-overconsuming-protein-can-be-bad-your-health#:~:text=The%20researchers%20found%20that%20consuming,is%20adequate%20to%20support%20health.">recent research on protein intake</a>, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance!
Full show notes: <a href="https://bengreenfieldlife.com/480">https://bengreenfieldlife.com/480</a>
<a href="http://mimiohealth.com/bgl">Mimio</a>: Visit <a href="https://mimiohealth.com/bgl">mimiohealth.com/bgl</a> and use code BGL20 to get 20% off your first order.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="https://partners.fatty15.com/BEN">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="http://biostack.com/ben">BioStack:</a> Get 19% off when you purchase a 3-month supply of NAD Regen at <a href="http://biostack.com/ben">biostack.com/ben.</a>
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.

How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber Really Killing Your Insides?

In 1 playlist(s)

Ben Greenfield Life

Social links

Follow podcast

Recent clips