In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: 

-How hard can you exercise when you're pregnant?

-How can you get your body back after you've had your baby?

-Are there exercises or quick fixes for morning sickness?

-Can you do things like running and Crossfit when you're pregnant?

-Are Kegel exercises the best way to get good abs after you've given birth?

-And much more! Additional Resources Mentioned in This Episode: 

-Previous BenGreenfieldFitness podcast: "Can You Exercise Hard If You're Pregnant?"

-Controversial article on a Crossfit pregnant mom

-14 core exercises for pregnancy

-Podcast on pregnancy with Cassandra Forsythe

-Better Baby Book by Dave Asprey

-Chris Kresser’s Healthy Baby Code

-The FREE book "Business of Baby" at AudiblePodcast.com/Ben

Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts at BenGreenfieldFitness.com!

In this special podcast episode, I interview Amy and Deveren from <a href="http://www.prenatal365.com/" target="_blank" rel="noopener">PreNatal365.com</a>. During our discussion we answer important questions like:  -How hard can you exercise when you're pregnant? -How can you get your body back after you've had your baby? -Are there exercises or quick fixes for morning sickness? -Can you do things like running and Crossfit when you're pregnant? -Are Kegel exercises the best way to get good abs after you've given birth? -And much more! Additional Resources Mentioned in This Episode: -Previous BenGreenfieldFitness podcast: "<a href="http://www.bengreenfieldfitness.com/2013/09/257-can-you-exercise-hard-if-youre-pregnant-10-ways-to-get-smarter-bitter-melon-extract-for-fat-loss/" target="_blank" rel="noopener">Can You Exercise Hard If You're Pregnant?</a>" -<a href="http://hollywoodlife.com/2013/09/23/crossfit-mom-lifting-weights-pregnant-fitness/" target="_blank" rel="noopener">Controversial article on a Crossfit pregnant mom</a> -<a href="http://www.bengreenfieldfitness.com/2012/02/ab-exercises-for-pregancy/" target="_blank" rel="noopener">14 core exercises for pregnancy</a> -<a href="http://www.bengreenfieldfitness.com/2011/04/episode-141-what-is-a-good-pregnancy-exercise-routine/" target="_blank" rel="noopener">Podcast on pregnancy with Cassandra Forsythe</a> -<a href="http://www.amazon.com/gp/product/1118137132/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1118137132&linkCode=as2&tag=bengree-20%22" target="_blank" rel="noopener">Better Baby Book</a> by Dave Asprey -<a href="https://iw108.infusionsoft.com/go/hbc/a159/" target="_blank" rel="noopener">Chris Kresser’s Healthy Baby Code</a> -<a href="http://www.audiblepodcast.com/ben" target="_blank" rel="noopener">The FREE book "Business of Baby" at AudiblePodcast.com/Ben</a> Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts at <a href="http://www.bengreenfieldfitness.com/?p=16326">BenGreenfieldFitness.com</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

In this special podcast episode, I interview Amy and Deveren from . During our discussion we answer important questions like:  -How hard can you exercise when you're pregnant? -How can you get your body back after you've had your baby? -Are there...

Advertisement