In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: 

-How hard can you exercise when you're pregnant?

-How can you get your body back after you've had your baby?

-Are there exercises or quick fixes for morning sickness?

-Can you do things like running and Crossfit when you're pregnant?

-Are Kegel exercises the best way to get good abs after you've given birth?

-And much more! Additional Resources Mentioned in This Episode: 

-Previous BenGreenfieldFitness podcast: "Can You Exercise Hard If You're Pregnant?"

-Controversial article on a Crossfit pregnant mom

-14 core exercises for pregnancy

-Podcast on pregnancy with Cassandra Forsythe

-Better Baby Book by Dave Asprey

-Chris Kresser’s Healthy Baby Code

-The FREE book "Business of Baby" at AudiblePodcast.com/Ben

Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts at BenGreenfieldFitness.com!

In this special podcast episode, I interview Amy and Deveren from <a href="http://www.prenatal365.com/" target="_blank" rel="noopener">PreNatal365.com</a>. During our discussion we answer important questions like:  -How hard can you exercise when you're pregnant? -How can you get your body back after you've had your baby? -Are there exercises or quick fixes for morning sickness? -Can you do things like running and Crossfit when you're pregnant? -Are Kegel exercises the best way to get good abs after you've given birth? -And much more! Additional Resources Mentioned in This Episode: -Previous BenGreenfieldFitness podcast: "<a href="http://www.bengreenfieldfitness.com/2013/09/257-can-you-exercise-hard-if-youre-pregnant-10-ways-to-get-smarter-bitter-melon-extract-for-fat-loss/" target="_blank" rel="noopener">Can You Exercise Hard If You're Pregnant?</a>" -<a href="http://hollywoodlife.com/2013/09/23/crossfit-mom-lifting-weights-pregnant-fitness/" target="_blank" rel="noopener">Controversial article on a Crossfit pregnant mom</a> -<a href="http://www.bengreenfieldfitness.com/2012/02/ab-exercises-for-pregancy/" target="_blank" rel="noopener">14 core exercises for pregnancy</a> -<a href="http://www.bengreenfieldfitness.com/2011/04/episode-141-what-is-a-good-pregnancy-exercise-routine/" target="_blank" rel="noopener">Podcast on pregnancy with Cassandra Forsythe</a> -<a href="http://www.amazon.com/gp/product/1118137132/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1118137132&linkCode=as2&tag=bengree-20%22" target="_blank" rel="noopener">Better Baby Book</a> by Dave Asprey -<a href="https://iw108.infusionsoft.com/go/hbc/a159/" target="_blank" rel="noopener">Chris Kresser’s Healthy Baby Code</a> -<a href="http://www.audiblepodcast.com/ben" target="_blank" rel="noopener">The FREE book "Business of Baby" at AudiblePodcast.com/Ben</a> Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts at <a href="http://www.bengreenfieldfitness.com/?p=16326">BenGreenfieldFitness.com</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

In this special podcast episode, I interview Amy and Deveren from . During our discussion we answer important questions like:  -How hard can you exercise when you're pregnant? -How can you get your body back after you've had your baby? -Are there...

How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!

In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies like Clomid or enclomiphene that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing, and cutting-edge innovations like at-home devices that measure key hormones with clinical accuracy.

Dr. Cameron Sepah is the CEO of Maximus, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including Founders Fund, 8VC, and angel investors such as Dave Asprey of Bulletproof, Ryan Holiday of the Daily Stoic, and the executives behind The Honest Company, Coinbase, Tinder, and Shopify.

Cameron is a serial health tech entrepreneur, as a founding team member of Omada Health, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care.

Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health!

Full Show notes: https://bengreenfieldlife.com/maximuspodcast

SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

BEAM Minerals: Up your mineral game. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Organifi: Go to Organifi.com/Ben for 20% off your order.

ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD.

In this episode with <a href="https://www.instagram.com/drcammaximus/?hl=en">Dr. Cameron Sepah</a>, you'll get to dive into critical topics like <a href="https://www.maximustribe.com/science/clinical-studies">the alarming drop in testosterone and sperm counts</a>, the dangers of endocrine-disrupting chemicals, and why <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3897047/">testosterone replacement therapy (TRT) could harm fertility</a>. You'll explore the <a href="https://www.ncbi.nlm.nih.gov/books/NBK532933/">difference between primary and secondary hypogonadism</a>, alternative therapies like <a href="https://www.maximustribe.com/resources/Ultimate-guide-enclomiphene-citrate">Clomid or enclomiphene</a> that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the <a href="https://www.maximustribe.com/resources/Ultimate-guide-enclomiphene-citrate">risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing</a>, and cutting-edge innovations like <a href="https://www.maximustribe.com/lab-tests/">at-home devices</a> that measure key hormones with clinical accuracy.
<a href="https://www.instagram.com/drcammaximus/?hl=en">Dr. Cameron Sepah</a> is the CEO of <a href="https://bengreenfieldlife.com/maximus">Maximus</a>, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including <a href="https://foundersfund.com/">Founders Fund</a>, <a href="https://www.8vc.com/">8VC</a>, and angel investors such as Dave Asprey of <a href="https://www.bulletproof.com/">Bulletproof</a>, <a href="https://ryanholiday.net/">Ryan Holiday</a> of the <a href="https://dailystoic.com/">Daily Stoic</a>, and the executives behind <a href="https://www.honest.com/">The Honest Company</a>, <a href="https://www.coinbase.com/">Coinbase</a>, <a href="https://tinder.com/">Tinder</a>, and <a href="https://www.shopify.com/">Shopify</a>.
Cameron is a serial health tech entrepreneur, as a founding team member of <a href="https://www.omadahealth.com/">Omada Health</a>, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care.
Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health!
Full Show notes: <a href="https://bengreenfieldlife.com/maximuspodcast">https://bengreenfieldlife.com/maximuspodcast</a>
<a href="siphoxhealth.com/ben">SiPhox</a>: Visit <a href="siphoxhealth.com/ben">siphoxhealth.com/ben</a> with code BEN to get 20% off your health kit!
<a href="http://pendulumlife.com/Greenfield">Pendulum:</a> Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at <a href="http://pendulumlife.com/Greenfield">PendulumLife.com/Greenfield</a>.
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: Up your mineral game. Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="https://organifi.com/Ben">Organifi:</a> Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.
<a href="http://prolonlife.com/greenfield">ProLon:</a> Right now, you can save 15% on your 5-day nutrition program when you go to <a href="http://prolonlife.com/greenfield">ProLonLife.com/GREENFIELD</a>.

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear.

Additionally, I'll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant.

You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance!

Full show notes: https://bengreenfieldlife.com/480

Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

BioStack: Get 19% off when you purchase a 3-month supply of NAD Regen at biostack.com/ben.

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

In this episode, you'll get to dive deep into a range of compelling topics—from busting <a href="https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/">myths around creatine supplementation</a> and its benefits for athletes of all ages to breaking down the intricacies of <a href="https://examine.com/guides/protein-intake/#UmTm-how-much-protein-do-you-need-per-day">protein intake for muscle gain and overall health</a>. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including <a href="https://bengreenfieldlife.com/roxiva">a state-of-the-art light therapy device</a> and advanced <a href="https://bengreenfieldlife.com/ben-recommends/other-products/normatec-recovery-boots-pulsing-compression-gear-lighting-speed-recovery/">leg compression gear</a>.
Additionally, I'll untangle long-standing debates, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11275561/">like whether creatine really causes hair loss, muscle cramping, or kidney issues</a>, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the <a href="https://www.forbes.com/sites/tanyaakim/2020/09/03/the-healthiest-alcohol/">unexpected health benefits of mezcal tequila</a>, thanks to its unique inulin fibers from the agave plant.
You'll also explore <a href="https://medicine.missouri.edu/news/too-much-good-thing-overconsuming-protein-can-be-bad-your-health#:~:text=The%20researchers%20found%20that%20consuming,is%20adequate%20to%20support%20health.">recent research on protein intake</a>, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance!
Full show notes: <a href="https://bengreenfieldlife.com/480">https://bengreenfieldlife.com/480</a>
<a href="http://mimiohealth.com/bgl">Mimio</a>: Visit <a href="https://mimiohealth.com/bgl">mimiohealth.com/bgl</a> and use code BGL20 to get 20% off your first order.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="https://partners.fatty15.com/BEN">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="http://biostack.com/ben">BioStack:</a> Get 19% off when you purchase a 3-month supply of NAD Regen at <a href="http://biostack.com/ben">biostack.com/ben.</a>
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!

For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here.

For Full Show Notes:https://bengreenfieldlife.com/glp1podcast

Episode Sponsors: 

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Hiya: Go to hiyahealth.com/BEN for 50% your first order.

Apollo: Head over to apolloneuro.com/bengreenfield and use code bengreenfield for $60 off.

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

In this episode, you'll get to discover the fascinating world of gut health with <a href="https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq">Dr. Adam Perlman</a>, Chief Medical Officer at <a href="https://bengreenfieldlife.com/pendulum">Pendulum Therapeutics</a>. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!<a href="https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq"></a>
For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe,<a href="https://bengreenfieldlife.com/podcast/colleen-cutcliffe-pendulum/"> here</a>.
For Full Show Notes: <a href="https://bengreenfieldlife.com/glp1podcast">https://bengreenfieldlife.com/glp1podcast</a>
Episode Sponsors: 
<a href="http://www.joovv.com/ben">Joovv</a>: Go to<a href="http://joovv.com/ben"> Joovv.com/ben</a> and apply code BEN for an exclusive discount.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Go to<a href="http://hiyahealth.com/BEN"> hiyahealth.com/BEN</a> for 50% your first order.
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Head over to<a href="https://apolloneuro.com/bengreenfield"> apolloneuro.com/bengreenfield</a> and use code bengreenfield for $60 off.
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to<a href="http://timelinenutrition.com/BEN"> timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)

How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!

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