For  full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally [...]

The post  How Does Ben Greenfield Actually Make A Living On The Internet? appeared first on Ben Greenfield Fitness.

For <a href="http://www.bengreenfieldfitness.com/2013/05/how-to-make-a-living-on-the-internet/"> full shownotes</a>, <a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Ben's free newsletter</a> and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally [...] The post <a href="http://www.bengreenfieldfitness.com/2013/05/how-to-make-a-living-on-the-internet/"> How Does Ben Greenfield Actually Make A Living On The Internet?</a> appeared first on <a href="http://www.bengreenfieldfitness.com">Ben Greenfield Fitness</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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For ,  and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my...

How Does Ben Greenfield Actually Make A Living On The Internet?

Full show notes: https://bengreenfieldlife.com/nickpodcast

In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vortex Breath and the Fibonacci counting behind it, why slow breathing is really cardiovascular training that may predict how long you live, how to pair breath with fascia and mobility work, his routines for better sleep and for combining sauna, breath, and cold safely, where he lands on the cold plunge debate, why the air you breathe matters as much as how you breathe, and his "Billions Will Breathe" mission to get a million (and eventually a billion) people breathing in sync.

Nick is the founder of Coherence, a breathwork app that trains your nervous system to improve deep and REM sleep, HRV, and stress resilience. After doctors told him his skiing career was over, he went from unable to walk to competing at U.S. Nationals within a year using breathwork, cold, and nervous system work, and today he leads a global movement to have people breathe together as one.

Want to breathe in sync with people around the world? You can grab Nick's Coherence app here and use code BEN30 for four weeks free.

Episode Sponsors:

Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order.

Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io.

Our Place: Say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter code BEN at checkout for 10% off sitewide.

BON CHARGE: A holistic wellness brand whose products help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.

Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

Full show notes:<a href="https://bengreenfieldlife.com/nickpodcast"> https://bengreenfieldlife.com/nickpodcast</a>
In this episode, you'll get a practical, plain-language tour of breathwork with<a href="https://www.instagram.com/basedethos"> Nick Sweeney</a>, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vortex Breath and the Fibonacci counting behind it, why slow breathing is really cardiovascular training that may predict how long you live, how to pair breath with fascia and mobility work, his routines for better sleep and for combining sauna, breath, and cold safely, where he lands on the cold plunge debate, why the air you breathe matters as much as how you breathe, and his "Billions Will Breathe" mission to get a million (and eventually a billion) people breathing in sync.
Nick is the founder of<a href="https://bengreenfieldlife.com/coherencebreath"> Coherence</a>, a breathwork app that trains your nervous system to improve deep and REM sleep, HRV, and stress resilience. After doctors told him his skiing career was over, he went from unable to walk to competing at U.S. Nationals within a year using breathwork, cold, and nervous system work, and today he leads a global movement to have people breathe together as one.
Want to breathe in sync with people around the world?<a href="https://www.coherencebreath.com/"> You can grab Nick's Coherence app here</a> and use code BEN30 for four weeks free.
Episode Sponsors:
<a href="http://tectonketones.com/ben">Tecton Ketones:</a> Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit<a href="http://tectonketones.com/ben"> tectonketones.com/ben</a> and use code BEN for 16% off your first order.
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at<a href="http://quantumupgrade.io/"> quantumupgrade.io</a>.
<a href="http://fromourplace.com/ben">Our Place:</a> Say goodbye to forever chemicals in your kitchen. Go to<a href="http://fromourplace.com/ben"> fromourplace.com/ben</a> and enter code BEN at checkout for 10% off sitewide.
<a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">BON CHARGE</a>: A holistic wellness brand whose products help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to<a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield"> boncharge.com/GREENFIELD</a> and use code GREENFIELD to save 15%.
<a href="http://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit<a href="http://doctormurray.com/ben"> doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.

The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together

Full Show Notes: https://bengreenfieldlife.com/503

In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages people rate most attractive for men and women (and how low is too low), how a "dad bod" before conception can affect your future kids' health, how "myo-reps" deliver the same strength and size gains in a fraction of your gym time, and whether creatine is bad for your kidneys. You'll hear why BPC 157's blood-vessel growth is not the same as the way cancer feeds a tumor and why healthy tissue has nothing to fear from it, how excess body fat quietly lowers testosterone, and why the most attractive body fat ranges line up almost perfectly with the ranges that support healthy testosterone, fertility, and a long life. You'll also walk away with the body fat targets actually worth aiming for, a simple way to shorten your time in the gym, and the creatine myths you can finally stop worrying about.

Episode Sponsors:

ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off.

ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers get a free protein of their choice for a year, plus $20 off the first box, at ButcherBox.com/BEN.

Tiny Health: An at-home microbiome test that maps your full gut ecosystem and gives personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN.

Qualia Stem Cell: A science-backed supplement that supports your body's own stem cell function for recovery and healthy aging, taken just four days a month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.

Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off.

Full Show Notes:<a href="https://bengreenfieldlife.com/503"> https://bengreenfieldlife.com/503</a>
In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages<a href="https://www.vice.com/en/article/the-perfect-male-and-female-bodies-have-been-revealed-and-its-bad-news-for-dad-bods/"> people rate most attractive</a> for men and women (and how low is too low), how a<a href="https://nypost.com/2026/06/05/health/your-dad-bod-could-raise-your-kids-risk-for-obesity-and-disease/"> "dad bod" before conception</a> can affect your future kids' health, how "myo-reps" deliver the same strength and size gains in a fraction of your gym time, and whether<a href="https://pubmed.ncbi.nlm.nih.gov/42035842/"> creatine is bad for your kidneys</a>. You'll hear why BPC 157's blood-vessel growth is not the same as the way cancer feeds a tumor and why healthy tissue has nothing to fear from it, how excess body fat quietly lowers testosterone, and why the most attractive body fat ranges line up almost perfectly with the ranges that support healthy testosterone, fertility, and a long life. You'll also walk away with the body fat targets actually worth aiming for, a simple way to shorten your time in the gym, and the<a href="https://www.getkion.com/products/creatine"> creatine</a> myths you can finally stop worrying about.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus without the jitters or crash. Visit<a href="http://takeultra.com"> takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="http://butcherbox.com/BEN">ButcherBox</a>: Premium, responsibly sourced meat and seafood delivered to your door. New customers get a free protein of their choice for a year, plus $20 off the first box, at<a href="http://butcherbox.com/BEN"> ButcherBox.com/BEN</a>.
<a href="https://tinyhealth.com/BEN">Tiny Health</a>: An at-home microbiome test that maps your full gut ecosystem and gives personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at<a href="https://tinyhealth.com/BEN"> TinyHealth.com/BEN</a>.
<a href="https://qualialife.com/boundless">Qualia Stem Cell</a>: A science-backed supplement that supports your body's own stem cell function for recovery and healthy aging, taken just four days a month. Visit<a href="https://qualialife.com/boundless"> qualialife.com/boundless</a> and use code BOUNDLESS for 15% off.
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose</a>: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off.

What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503

Full show notes: https://bengreenfieldlife.com/floridahunt

In this episode, recorded at Lightsey Family Ranch in Venus, Florida, I'm joined by my sons River and Terran and repeat guest Adam Wenguer, founder of Element Health, for the first stop in a father-and-sons adventure project inspired by former Boundless guest Sahil Bloom's The 5 Types of Wealth.

You'll hear the ethics and deeper meaning of hunting, why harvesting your own meat changes your relationship with food, and how to cook wild game so it actually tastes great. We also get into spearfishing and free diving, teaching kids breath work and comfort with heat and cold from a young age, and a grounded, plain-language look at cannabis and the endocannabinoid system, including how CBD, CBG, and CBN each work.

Adam is a University of Florida graduate in applied physiology and kinesiology who spent more than a decade as a strength, conditioning, and health coach at a five-star wellness resort before founding Element Health in 2017. He is a Brazilian jiu-jitsu black belt, a meditation practitioner, and a passionate advocate for ethical, conscious hunting, and he lives on a farm in Florida with his family. Want to try Adam's full-spectrum CBD for yourself? You can check out Element Health here (use code BEN15 to save 15% off).

Episode Sponsors:

BIOptimizers Magnesium Breakthrough: Seven essential forms of magnesium in one full-spectrum serving to help you relax, unwind, and sleep deeply so you wake up refreshed and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol so you can enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15.

JOYMODE: Spice things up in the bedroom and boost sexual performance naturally, without prescription drugs. Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order.

Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io.

Full show notes:<a href="https://bengreenfieldlife.com/floridahunt"> https://bengreenfieldlife.com/floridahunt</a>
In this episode, recorded at Lightsey Family Ranch in Venus, Florida, I'm joined by my sons River and Terran and repeat guest<a href="https://www.instagram.com/adammwenguer/"> Adam Wenguer</a>, founder of<a href="https://elementhealthsupply.com/pages/ben-greenfield"> Element Health</a>, for the first stop in a father-and-sons adventure project inspired by former Boundless guest<a href="https://bengreenfieldlife.com/podcast/sahil-bloom/"> Sahil Bloom's</a><a href="https://amzn.to/4fxVRPP"> The 5 Types of Wealth</a>.
You'll hear the ethics and deeper meaning of hunting, why harvesting your own meat changes your relationship with food, and how to cook wild game so it actually tastes great. We also get into spearfishing and free diving, teaching kids breath work and comfort with heat and cold from a young age, and a grounded, plain-language look at cannabis and the endocannabinoid system, including how CBD, CBG, and CBN each work.
Adam is a University of Florida graduate in applied physiology and kinesiology who spent more than a decade as a strength, conditioning, and health coach at a five-star wellness resort before founding Element Health in 2017. He is a Brazilian jiu-jitsu black belt, a meditation practitioner, and a passionate advocate for ethical, conscious hunting, and he lives on a farm in Florida with his family. Want to try Adam's full-spectrum CBD for yourself?<a href="https://elementhealthsupply.com/pages/ben-greenfield"> You can check out Element Health here</a> (use code BEN15 to save 15% off).
Episode Sponsors:
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: Seven essential forms of magnesium in one full-spectrum serving to help you relax, unwind, and sleep deeply so you wake up refreshed and alert. Go to<a href="https://bioptimizers.com/ben"> bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol so you can enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at<a href="http://zbiotics.com/BEN15"> zbiotics.com/BEN15</a>.
<a href="http://usejoymode.com/GREENFIELD">JOYMODE</a>: Spice things up in the bedroom and boost sexual performance naturally, without prescription drugs. Visit<a href="http://tryjoymode.com/BEN"> tryjoymode.com/BEN</a> or enter BEN at checkout for 20% off your first order.
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at<a href="http://quantumupgrade.io/"> quantumupgrade.io</a>.

How Does Ben Greenfield Actually Make A Living On The Internet?

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