https://bengreenfieldfitness.com/279

Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
8 beers that you should stop drinking now.
SCARY: the uptake of aluminum from antiperspirants is above the maximal tolerable daily exposure levels. (and a Primal Pit Paste deodorant alternative)
The 100 hardest body weight exercises of all time.

 ----------------------------------------------------- Special Announcements: 

Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book, along with your name and e-mail below, and we’ll make the magic happen for you!

Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth.

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining.

Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at BenGreenfieldFitness.com/torrent!

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". Does Garcinia and Green Coffee Extract Help Fat Loss? 

Heather asks: She's seen a bunch of stuff on Facebook about it and would like your expert opinion of Plexus Slim.  In my response I recommend: -MPX100 -http://www.CoolFatBurner.com Interpreting Your Own Bloodwork 

Mike asks: He is looking for a concise and easy to read chart (or list) of the "normal" values for all the blood markers you regularly test for.  In my response I recommend: -Reference ranges for blood tests Wiki -WellnessFX -How to know if your body is recovered article Should You Drink Ocean Water? 

Molly asks: She heard Kerri Rivera interviewed about curing autism with ocean water. It made her wonder what that would be like for the rest of us to do. Is there something beneficial about ocean water? Could it replace minerals and nutrients in the body? She can't find anything about it online but likes the idea of healing from the earth.  In my response I recommend: -Aztecan Sea Salt -Trace liquid minerals -Marine Phytoplankton Are Water Alkalinizers Bad? 

Randy asks: A friend of his bought an alkaline water system (spent $3-4k on it) and she says that it can sure everything from acne to cancer. The way he understands it is that even if you correct the ph of your gut and urine that it would not change the ph of your blood. Is that even important to do?  In my response I recommend: -The Battle for Health is over pH Book -Acid Alkaline Food Chart -Greens article on algae: Everything You Need To Know About How To Use A Slimy Green Plant to Slow Aging, Decrease Cravings and Recover Incredibly Faster. How To Prevent Razor Burn 

John asks: If he shaves the same morning as doing a hot workout he gets really bad razor burn around his neck. Do you know any ways to avoid that or alleviate the symptoms?  In my response I recommend: -St. Ives Apricot Scrub -Emu Oil Pros and Cons of Protein Cycling 

Troy asks: Would you cover the pro and cons and benefits of protein cycling?  In my response I recommend: -My article on protein intake

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/279" target="_blank" rel="noopener">https://bengreenfieldfitness.com/279</a> Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://banoosh.com/blog/2014/04/03/8-beers-stop-drinking-immediately/" target="_blank" rel="noopener">8 beers that you should stop drinking now.</a></li> <li>SCARY: <a href="http://suppversity.blogspot.com/2014/04/aluminium-more-of-threat-than-thought.html" target="_blank" rel="noopener">the uptake of aluminum from antiperspirants is above the maximal tolerable daily exposure levels.</a> (and a <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=primal%20pit%20paste&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Primal Pit Paste</a> deodorant alternative)</li> <li>The <a href="http://ashotofadrenaline.net/hardest-body-weight-exercises-of-all-time/" target="_blank" rel="noopener">100 hardest body weight exercises of all time.</a></li> </ul> ----------------------------------------------------- Special Announcements: Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! <a href="http://www.beyondtrainingbook.com/photo" target="_blank" rel="noopener">Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book</a>, along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. <a href="http://menshealthnexttoptrainer.com/entry/26/" target="_blank" rel="noopener">Click here to vote for Ben to be the Men's Health Top Trainer</a> or visit <a href="http://www.BenGreenfieldFitness.com/menshealth" target="_blank" rel="noopener">BenGreenfieldFitness.com/menshealth</a>. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">BeyondTrainingBook.com</a> - and be sure to spread the word, contribute to the cause and change the way people exercise forever at <a href="http://Rally.org/BeyondTraining" target="_blank" rel="noopener">Rally.org/BeyondTraining</a>. Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at <a href="http://BenGreenfieldFitness.com/torrent" target="_blank" rel="noopener">BenGreenfieldFitness.com/torrent</a>! Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast "Sidekick". Does Garcinia and Green Coffee Extract Help Fat Loss? Heather asks: She's seen a bunch of stuff on Facebook about it and would like your expert opinion of Plexus Slim. In my response I recommend: -<a href="http://www.pacificfit.net/items/MPX100" target="_blank" rel="noopener">MPX100</a> -<a href="http://www.CoolFatBurner.com" target="_blank" rel="noopener">http://www.CoolFatBurner.com</a> Interpreting Your Own Bloodwork Mike asks: He is looking for a concise and easy to read chart (or list) of the "normal" values for all the blood markers you regularly test for. In my response I recommend: -<a href="http://en.wikipedia.org/wiki/Reference_ranges_for_blood_tests" target="_blank" rel="noopener">Reference ranges for blood tests Wiki</a> -<a href="http://get.wellnessfx.com/cngs" target="_blank" rel="noopener">WellnessFX</a> -<a href="http://www.bengreenfieldfitness.com/2013/06/how-to-know-with-laser-like-accuracy-if-your-body-is-truly-recovered-and-ready-to-train/" target="_blank" rel="noopener">How to know if your body is recovered article</a> Should You Drink Ocean Water? Molly asks: She heard Kerri Rivera interviewed <a href="https://www.bulletproofexec.com/78-curing-autism-with-kerri-rivera-podcast/" target="_blank" rel="noopener">about curing autism with ocean water</a>. It made her wonder what that would be like for the rest of us to do. Is there something beneficial about ocean water? Could it replace minerals and nutrients in the body? She can't find anything about it online but likes the idea of healing from the earth. In my response I recommend: -<a href="http://jointhe.saltrevolution.com/bgf/?AFFID=126660&SUBID=ben" target="_blank" rel="noopener">Aztecan Sea Salt</a> -<a href="http://pacificfit.net/items/natural-life-minerals/" target="_blank" rel="noopener">Trace liquid minerals</a> -<a href="http://www.activationproducts.com/jointventures?AFFID=126333" target="_blank" rel="noopener">Marine Phytoplankton</a> Are Water Alkalinizers Bad? Randy asks: A friend of his bought an alkaline water system (spent $3-4k on it) and she says that it can sure everything from acne to cancer. The way he understands it is that even if you correct the ph of your gut and urine that it would not change the ph of your blood. Is that even important to do? In my response I recommend: -<a href="http://www.amazon.com/gp/product/0972063617/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0972063617&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">The Battle for Health is over pH Book</a> -<a href="http://www.essense-of-life.com/moreinfo/healthtopics/A-701/foodcharts.htm" target="_blank" rel="noopener">Acid Alkaline Food Chart</a> -<a title="Everything You Need To Know About How To Use A Slimy Green Plant to Slow Aging, Decrease Cravings and Recover Incredibly Faster." href="http://www.bengreenfieldfitness.com/2012/07/everything-you-need-to-know-about-how-to-use-algae-a-slimy-green-plant-to-slow-aging-decrease-cravings-and-recover-way-faster/" target="_blank" rel="noopener">Greens article on algae: Everything You Need To Know About How To Use A Slimy Green Plant to Slow Aging, Decrease Cravings and Recover Incredibly Faster.</a> How To Prevent Razor Burn John asks: If he shaves the same morning as doing a hot workout he gets really bad razor burn around his neck. Do you know any ways to avoid that or alleviate the symptoms? In my response I recommend: -<a href="http://www.amazon.com/gp/product/B0000536Y7/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0000536Y7&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">St. Ives Apricot Scrub</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&pageMinusResults=1&suo=1397602059487&tag=bengree-20&url=search-alias%3Dhpc#/ref=nb_sb_noss_1?url=search-alias%3Dhpc&field-keywords=emu%20oil&sprefix=emu+oi%2Chpc&rh=i%3Ahpc%2Ck%3Aemu%20oil&sepatfbtf=true&tc=1397602060656" target="_blank" rel="noopener">Emu Oil</a> Pros and Cons of Protein Cycling Troy asks: Would you cover the pro and cons and benefits of protein cycling? In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/2013/07/how-much-carbohydrate-protein-and-fat-you-need/" target="_blank" rel="noopener">My article on protein intake</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling. Have a podcast...