Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.".

As an internet entrepreneur, Chris is a self-professed complete non-expert in the field of fitness.

But nonetheless, I read his book. And it is actually quite good.

So in today's podcast episode, Chris joins us, and you learn: -Why you need a story that defines you if you want to truly master fitness and diet... -Why willpower is stupid...-Why Chris puts so many pictures of himself on Instagram...-How losing weight should be an “hourly” experience...-Chris's potent “time quilting” strategy for enhancing fat loss...-And much more!

Resources we discuss in this episode: -Chris's Instagram account -Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals. -BossFitMag.com

<a href="http://www.amazon.com/gp/product/B00LANF6HS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00LANF6HS&linkCode=as2&tag=bengree-20&linkId=MPIFKPFSLP7N3QXQ"> </a> Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "<a href="http://www.amazon.com/gp/product/B00LANF6HS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00LANF6HS&linkCode=as2&tag=bengree-20&linkId=MPIFKPFSLP7N3QXQ" target="_blank" rel="noopener">Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.</a>". As an internet entrepreneur, Chris is a self-professed complete non-expert in the field of fitness. But nonetheless, I read his book. And it is actually quite good. So in today's podcast episode, Chris joins us, and you learn: -Why you need a story that defines you if you want to truly master fitness and diet... -Why willpower is stupid... -Why Chris puts so many pictures of himself on Instagram... -How losing weight should be an “hourly” experience... -Chris's potent “time quilting” strategy for enhancing fat loss... -And much more! Resources we discuss in this episode: -<a title="chris brogan instagram" href="http://instagram.com/nothinglost" target="_blank" rel="noopener">Chris's Instagram account</a> -<a href="http://www.amazon.com/gp/product/B00LANF6HS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00LANF6HS&linkCode=as2&tag=bengree-20&linkId=MPIFKPFSLP7N3QXQ" target="_blank" rel="noopener">Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.</a> -<a title="BossFitMag" href="http://bossfitmag.com/" target="_blank" rel="noopener">BossFitMag.com</a>

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Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "". As an internet entrepreneur, Chris is a self-professed complete non-expert in the field of fitness. But nonetheless, I read his...

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