In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation and slow breathing techniques, providing a high-strength stress recovery solution that can be used anywhere—from the office to the car, on the field, in a plane, and at home. Nicholas also dives into its potential to boost athletic performance, its innovative hands-free wearable version integrated into headphones, and the scientific research supporting its effectiveness. Plus, you'll uncover how these devices compare to traditional stress relief methods and medications.

If you're looking to optimize your stress management, improve recovery, and explore cutting-edge wellness technology, you won't want to miss this episode!

https://bengreenfieldlife.com/hoolest

Use code BENGREENFIELD to save 10%

Full show notes: https://bengreenfieldlife.com/hoolpodcast

Episode Sponsors: 

SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025.

Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. 

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 25% off sitewide plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today!

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer <a href="https://www.linkedin.com/in/nicholas-hool-ph-d-b580a860">Dr. Nicholas Hool</a>. You'll explore the fascinating science behind <a href="https://bengreenfieldlife.com/hoolest">VeRelief</a>, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation and slow breathing techniques, providing a high-strength stress recovery solution that can be used anywhere&mdash;from the office to the car, on the field, in a plane, and at home. Nicholas also dives into its potential to boost athletic performance, its innovative hands-free wearable version integrated into headphones, and the scientific research supporting its effectiveness. Plus, you'll uncover how these devices compare to traditional stress relief methods and medications.
If you're looking to optimize your stress management, improve recovery, and explore cutting-edge wellness technology, you won't want to miss this episode!
<a href="https://bengreenfieldlife.com/hoolest">https://bengreenfieldlife.com/hoolest</a>
Use code BENGREENFIELD to save 10%
Full show notes: <a href="https://bengreenfieldlife.com/hoolpodcast">https://bengreenfieldlife.com/hoolpodcast</a>
Episode Sponsors:&nbsp;
<a href="https://supp.co/ben">SuppCo</a>: Get early FREE access to SuppCo during its beta phase by visiting <a href="https://supp.co/partner/ben">supp.co/BEN</a>. Plus, podcast listeners will unlock early access to SuppCo&rsquo;s founding membership when it launches in early 2025.
<a href="http://ketone.com/BENG">Ketone-IQ</a><a href="http://hvmn.com/BENG">:</a> Save 30% off your first subscription order of Ketone-IQ at <a href="http://ketone.com/BENG">Ketone.com/BENG</a><a href="https://hvmn.com/BENG">.</a>&nbsp;
<a href="http://quantumupgrade.io">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code &ldquo;BEN15&rdquo; at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to<a href="http://drinklmnt.com/BenGreenfield"> DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!
<a href="http://birchliving.com/bengreenfield">Birch Living:</a> Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 25% off sitewide plus 2 free Eco-Rest Pillows. Visit <a href="http://birchliving.com/bengreenfield">birchliving.com/bengreenfield</a> to upgrade your sleep today!
<a href="https://partners.fatty15.com/BEN">Fatty15</a>: Get an additional 15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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