https://bengreenfieldfitness.com/376

Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.  News Flashes: [3:05] 
Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal.
This is why I recommend a fasted morning walk every day.
Fascinating article on natural metformin alternatives.
Deuterium depleted water...is this the next big thing?
What happens when you binge on Thanksgiving or any other holiday. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: [20:40] 

This podcast is brought to you by: -You can check out the Mt. Kiliminjaro climb with Wim Hof by clicking here. -Quip -  Right now go to get quip.com/BEN to get your first refill pack FREE with a quip electric toothbrush. -Human Charger -  Visit Bengreenfieldfitness.com/humancharger and enter code BEN20 for 20% off. -Organifi -  Go to BenGreenfieldFitness.com/organifi to purchase GREEN JUICE use Discount code BEN or to buy  RED JUICE use discount code REDBEN to get 20% off your order! -Onnit -  Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: 

-NEW! Click here for the official BenGreenfieldFitness calendar. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. Sign up today! Giveaways & Goodies: 

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ------------------------------------------ Listener Q&A: [26:50] 

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. The Best Way To Lose Belly Fat 

Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help?  In my response, I recommend: -Kion Lean -Yohimbine -CoolFatBurner (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss? 

Gail wrote: Does DIM (diindolylmethane) help with fat loss?  In my response, I recommend: -Thorne Research Indole 3 Carbinol Does Ketosis Increase Metabolic Rate? 

Christian wrote: What are your thoughts on the Kevin Hall study and whether KETO has a metabolic advantage in the fat loss department. Thanks!  In my response, I recommend: -Kevin Hall's YouTube Video What Kind Of Diet Works For APOE4? 

Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence?  In my response, I recommend: -APOE4 resource

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

<a href="https://bengreenfieldfitness.com/376" target="_blank" rel="noopener">https://bengreenfieldfitness.com/376</a> Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), use the Contact button on the <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. News Flashes: [3:05] <ul> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119587/" target="_blank" rel="noopener">Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal.</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/28794207" target="_blank" rel="noopener">This is why I recommend a fasted morning walk every day.</a></li> <li><a href="http://www.aging-us.com/article/101319/text#fulltext" target="_blank" rel="noopener">Fascinating article on natural metformin alternatives.</a></li> <li><a href="https://www.drcowansgarden.com/blogs/news/the-healing-water-inside-green-vegetables" target="_blank" rel="noopener">Deuterium depleted water...is this the next big thing?</a></li> <li><a href="https://examine.com/refer/bengreenfield?loc=nutrition%2Fwhen-you-binge-on-thanksgiving-what-happens-inside-your-body/" target="_blank" rel="noopener">What happens when you binge on Thanksgiving or any other holiday.</a></li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a>, <a href="http://BenGreenfieldFitness.com/Snapchat" target="_blank" rel="noopener noreferrer">BenGreenfieldFitness.com/Snapchat,</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener noreferrer">Google+</a>. Special Announcements: [20:40] This podcast is brought to you by: -<a href="https://www.tippingpointsummit.org" target="_blank" rel="noopener">You can check out the Mt. Kiliminjaro climb with Wim Hof by clicking here.</a> -Quip -  Right now go to get <a href="http://quip.com/BEN" target="_blank" rel="noopener">quip.com/BEN</a> to get your first refill pack FREE with a quip electric toothbrush. -Human Charger -  Visit <a href="https://Bengreenfieldfitness.com/humancharger" target="_blank" rel="noopener">Bengreenfieldfitness.com/humancharger</a> and enter code BEN20 for 20% off. -Organifi -  Go to <a href="https://BenGreenfieldFitness.com/organifi" target="_blank" rel="noopener">BenGreenfieldFitness.com/organifi</a> to purchase GREEN JUICE use Discount code BEN or to buy  RED JUICE use discount code REDBEN to get 20% off your order! -Onnit -  Go to <a href="http://BenGreenfieldFitness.com/ONNIT" target="_blank" rel="noopener">BenGreenfieldFitness.com/ONNIT</a> and save 10% on your purchase. The discount is built into the link. -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">Click here for the official BenGreenfieldFitness calendar.</a> -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! <a href="http://BenGreenfieldFitness.com/XPTLife" target="_blank" rel="noopener noreferrer">Get your tickets here.</a> -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. <a href="http://www.rungalife.com" target="_blank" rel="noopener noreferrer">Get your tickets here, and use code BEN for $10 off.</a> -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. <a href="https://regenerativeacademy.com/">Sign up today</a>! Giveaways & Goodies: <a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount!</a> -Grab your <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener noreferrer">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener"></a> ------------------------------------------ Listener Q&A: [26:50] As compiled, deciphered, edited and sometimes read by <a title="Brock Armstrong" href="http://skywalkerfitness.ca" target="_blank" rel="noopener">Brock Armstrong</a>, the Podcast Sidekick. The Best Way To Lose Belly Fat Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help? In my response, I recommend: -<a href="https://getkion.com/shop/body/kion-lean/" target="_blank" rel="noopener">Kion Lean</a> -<a href="http://amzn.to/2ztbtmx" target="_blank" rel="noopener">Yohimbine</a> -<a href="http://CoolFatBurner.com" target="_blank" rel="noopener">CoolFatBurner</a> (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss? Gail wrote: Does DIM (diindolylmethane) help with fat loss? In my response, I recommend: -<a href="http://amzn.to/2B7v34V" target="_blank" rel="noopener">Thorne Research Indole 3 Carbinol</a> Does Ketosis Increase Metabolic Rate? Christian wrote: What are your thoughts on the <a href="http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract" target="_blank" rel="noopener">Kevin Hall study</a> and whether KETO has a metabolic advantage in the fat loss department. Thanks! In my response, I recommend: -<a href="https://www.youtube.com/watch?v=MiUyjMjuLl0" target="_blank" rel="noopener">Kevin Hall's YouTube Video</a> What Kind Of Diet Works For APOE4? Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence? In my response, I recommend: -<a href="https://brain.forever-healthy.org/display/EN/APOE4" target="_blank" rel="noopener">APOE4 resource</a> Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right...

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