Live from the Spartan World Championship Podfest in Lake Tahoe, podcast sidekick Brock Armstrong interviews Gene Gurkoff about his new app and how it can increase gratitude and reset your mindset around movement. 

Live from the Spartan World Championship Podfest in Lake Tahoe, podcast sidekick Brock Armstrong interviews Gene Gurkoff about his new app and how it can increase gratitude and reset your mindset around movement.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Live from the Spartan World Championship Podfest in Lake Tahoe, podcast sidekick Brock Armstrong interviews Gene Gurkoff about his new app and how it can increase gratitude and reset your mindset around movement.

Hacking Gratitude: Spartan World Championship Exclusive

Full Show Notes: bengreenfieldlife.com/lnraw12

In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR) and its close cousin, Yoga Nidra. If you’ve ever found yourself burning the candle at both ends—waking up at 4:30 AM to fit in work, workouts, and family life—yet still trying to show up at your best, this is for you.

I cover common myths around short sleep, explain why even “powered-through” fatigue adds up, and illustrate why most of us can’t cheat biology by running on six hours forever. You’ll get an honest play-by-play: what actually works for rebooting your system after a short night, the real science behind NSDR (think: brainwave states, nervous system regulation, and hormone balancing), and the exact guided meditations, apps, tech (like Sensate, or BrainTap), and routines to supercharge midday recovery.

Episode Sponsors: 

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order.

BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use the coupon code GREENFIELD to save 15%.

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/lnraw12/">bengreenfieldlife.com/lnraw12</a>
In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR) and its close cousin, Yoga Nidra. If you&rsquo;ve ever found yourself burning the candle at both ends&mdash;waking up at 4:30 AM to fit in work, workouts, and family life&mdash;yet still trying to show up at your best, this is for you.
I cover common myths around short sleep, explain why even &ldquo;powered-through&rdquo; fatigue adds up, and illustrate why most of us can&rsquo;t cheat biology by running on six hours forever. You&rsquo;ll get an honest play-by-play: what actually works for rebooting your system after a short night, the real science behind NSDR (think: brainwave states, nervous system regulation, and hormone balancing), and the exact guided meditations, apps, tech (like Sensate, or BrainTap), and routines to supercharge midday recovery.
Episode Sponsors:&nbsp;
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://troscriptions.com/BEN">Troscriptions:</a> Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at <a href="http://troscriptions.com/BEN">troscriptions.com/BEN</a> or enter BEN at checkout for 10% off your first order.
<a href="http://boncharge.com/greenfield">BON CHARGE</a>: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to<a href="http://boncharge.com/greenfield"> boncharge.com/GREENFIELD</a> and use the coupon code GREENFIELD to save 15%.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.

Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12

Full Show Notes: https://bengreenfieldlife.com/austinplasma/

In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing.

Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity.

Episode Sponsors:

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.

Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/austinplasma/">https://bengreenfieldlife.com/austinplasma/</a>
In today's eye-opening episode with <a href="https://bengreenfieldlife.com/podcast/khanh-nguyen/">repeat guest</a>, <a href="https://austinregen.com/home-austin-regenerative-therapy/about/">Dr. Khanh Nguyen</a>, the founder of <a href="https://austinregen.com/">Austin Regenerative Therapy</a>, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols&mdash;from full-body regenerative therapies to some of the most boundary-pushing treatments I&rsquo;ve ever experienced&mdash;you&rsquo;re about to get an inside look at what&rsquo;s really possible when modern science meets whole-body healing.
Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity.
Episode Sponsors:
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to <a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order.
<a href="https://bengreenfieldlife.com/formulaiq">Formula IQ:</a> Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at <a href="https://bengreenfieldlife.com/formulaiq">formulaiq.com</a> and use code BEN for 10% off.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge products, visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="http://airestech.com/ben">Aires</a>: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at <a href="https://airestech.com/ben">airestech.com/ben</a> by using code BEN30.
<a href="http://qualialife.com/boundless">Qualia:</a> Support better aging with Qualia Senolytic and boost brain health with Qualia Mind&mdash;two of my favorites! Visit <a href="http://qualialife.com/boundless">qualialife.com/boundless</a> and use code BOUNDLESS for 15% off your order.

The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen

Full Show Notes: bengreenfieldlife.com/foreverstrong

Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of  FOREVER STRONG: A New, Science-Based Strategy for Aging Well and author of the just released , The Forever Strong PLAYBOOK.

Her groundbreaking Muscle-Centric Medicine® approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL.

Episode Sponsors:

Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.comand use code BEN for 10% off.

LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.

Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing.

Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.

TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.

Full Show Notes: <a href="http://bengreenfieldlife.com/foreverstrong" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/foreverstrong&amp;source=gmail&amp;ust=1766438989512000&amp;usg=AOvVaw37L5ANeCIpMll9oMpWa8nd">bengreenfieldlife.com/foreverstrong</a>
Dr. Gabrielle Lyon is an accomplished physician and the&nbsp;New York Times&nbsp;bestselling author of<a href="https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877&amp;source=gmail&amp;ust=1766508751875000&amp;usg=AOvVaw3Hn73XVuab7SkJYwoDwn3c">&nbsp;&nbsp;</a><a href="https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com/books/Forever-Strong/Gabrielle-Lyon/9781668007877&amp;source=gmail&amp;ust=1766508751875000&amp;usg=AOvVaw3Hn73XVuab7SkJYwoDwn3c">FOREVER STRONG: A New, Science-Based Strategy for Aging Well</a> and author of the just released ,&nbsp;<a href="https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622&amp;source=gmail&amp;ust=1766508751875000&amp;usg=AOvVaw2i9kBPAAt7mpym4AQU9-xj">The Forever Strong PLAYBOOK.</a>
Her groundbreaking Muscle-Centric Medicine&reg; approach places muscle at the center of disease prevention, metabolic health, and true vitality. And while she works with and trains elite athletes, military operatives, and public figures, she's equally focused on building strength and resilience at home, raising two young children while actively living her philosophy with her husband, a retired Navy SEAL.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/formulaiq">Formula IQ:</a> Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at <a href="https://bengreenfieldlife.com/formulaiq">formulaiq.com</a> and use code BEN for 10% off.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you&rsquo;re getting exactly what you pay for and the results you&rsquo;re after! Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BEN15 for a special discount on their game-changing range of products.
<a href="http://ultimatelongevity.com/ben">Ultimate Longevity</a>: Ready to hack your sleep and stay grounded while recovering? Head to <a href="http://ultimatelongevity.com/ben">ultimatelongevity.com/ben</a> to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jump-start your healing.
<a href="http://boundlessbar.com">Boundless Bar: </a>If you&rsquo;re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at <a href="http://boundlessbar.com">boundlessbar.com</a> &mdash;and save 10% when you sign up for a Boundless Bar subscription.
<a href="http://jointriumphcoaching.com">TRIUMPH Coaching:</a> Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you&rsquo;re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to <a href="http://jointriumphcoaching.com">jointriumphcoaching.com</a> and book your call.

Hacking Gratitude: Spartan World Championship Exclusive

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