Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system?

Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches.

Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged MuscleMagazine, Kris has positively impacted the lives of millions through education and transformation.

Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide.

In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation.

Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you!

For the full show notes, visit: https://bengreenfieldlife.com/gethin

Episode Sponsors:

Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.

JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

Young Goose: Visit younggoose.com and use code GREENFIELD at checkout to enjoy a 5% discount on your order.

Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%.

BioStack Labs: Get 15% off your purchase of $100 or more by going to biostacklabs.com/ben.

Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system?
Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches.
<a href="https://www.krisgethin.com/">Kris Gethin</a> is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like <a href="https://www.trainerize.com/">Trainerize</a> and <a href="https://www.bodybuilding.com/">Bodybuilding.com</a> and governing bodies such as the <a href="https://ptacademy.com/">PT Academy</a>. As the co-founder of the <a href="https://gethingyms.com/">Kris Gethin Gyms</a> franchise, former co-founder of <a href="https://www.kaged.com/">Kaged Supplements</a>, former editor-in-chief of <a href="https://www.bodybuilding.com/">BodyBuilding.com</a>, former editor-at-large at Weider Publications, and former publisher of <a href="https://www.scribd.com/document/344852762/Kaged-Muscle-Magazine-Issue-1">Kaged Muscle Magazine</a>, Kris has positively impacted the lives of millions through education and transformation.
Host of <a href="https://podcasts.apple.com/us/podcast/the-kris-gethin-podcast/id1327658470">The Kris Gethin Podcast</a> and author of the best-selling book <a href="https://amzn.to/48VSPiP">Body by Design</a>, Kris has excelled as a natural pro bodybuilder, <a href="https://www.ironman.com/">IRONMAN</a> triathlete, <a href="https://www.runnersworld.com/uk/training/ultra/a44426743/ultra-marathon/">Ultramarathoner</a>, <a href="https://www.spartan.com/">Spartan</a> competitor, and motocross racer. Currently, he dedicates his time to training clients online via <a href="http://www.krisgethin.com/">www.krisgethin.com</a>, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide.
In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation.
Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you!
For the full show notes, visit: <a href="https://bengreenfieldlife.com/gethin">https://bengreenfieldlife.com/gethin</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/beamminerals">Beam Minerals</a>: Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Go to <a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order.
<a href="https://bengreenfieldlife.com/younggoose" data-wpel-link="internal">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose" data-wpel-link="internal">younggoose.com</a> and use code GREENFIELD at checkout to enjoy a 5% discount on your order.
<a href="https://bengreenfieldlife.com/mitoredlight">Mito Red Light:</a> Go to <a href="https://bengreenfieldlife.com/mitoredlight">mitoredlight.com</a> and use code BGLIFE to save 5%.
<a href="http://biostacklabs.com/Ben">BioStack Labs:</a> Get 15% off your purchase of $100 or more by going to<a href="http://biostacklabs.com/ben"> biostacklabs.com/ben.</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

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