Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Rheumatology.

He is a best-selling author of 15 books on healthy living, including:

-Mind Over Meds -Fast Food, Good Food-True Food -Spontaneous Happiness -Healthy Aging -8 Weeks to Optimum Health Oxford University Press is currently producing the Weil Integrative Medicine Library, a series of volumes for clinicians in various medical specialties. 

-Integrative Oncology (co-edited with Dr. Donald Abrams, 2d. ed. 2014). -Integrative Psychiatry-Integrative Pediatrics -Integrative Women’s Health (2d. ed. 2015)  -Integrative Rheumatology-Integrative Cardiology -Integrative Gastroenterology -Integrative Nursing-Integrative Men’s Health-Integrative Dermatology -Integrative Pain Management -Integrative Environmental Medicine-Integrative Preventive Medicine -Integrative Psychiatry and Brain Health

More volumes are in progress.

Dr. Weil also serves as the editorial director of drweil.com, the leading online resource for healthy living based on the philosophy of integrative medicine, and pens the popular Dr. Andrew Weil’s Self Healing monthly newsletter and a regular column in Prevention magazine.

Dr. Weil is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands. He is also a founder and partner of the growing group of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their “Spa and Wellness with Dr. Andrew Weil” mindful-living program, offered on all of its cruise ships. During our discussion, you'll hear: -Dr. Weil's morning routine...6:30 
Wake up between 4-4:30
Sitting meditation 
Breathing exercises (4-7-8 breathing)
Sit for 15 minutes
Breakfast: Sauteed tempeh (Dr. Weil is a pescatarian)
Matcha green tea
Tend to the garden -Ben and Dr. Weil discussing the health of our dogs...9:40 
Dr. Weil owns two Rhodesian ridgebacks
Ben's Rhodesian ridgeback recently passed away
What's causing cancer in dogs? Environment, food, etc.
Rapamycin has been correlated with longevity for dogs 
Dr. Weil gives it to his dogs every day for 10 weeks -The breath work Dr. Weil prefers and why...13:12 
Comes from ancient India; passed on as oral tradition
By using voluntary system to breathe, it influences the involuntary system of breathing
4-7-8 breathing 
Inhale 4 counts, hold 7 counts, exhale 8 counts
Do minimum twice daily
You're changing your brain's chemistry; exercise with caution
Dr. Weil's resting heart rate is 38-42
Heart rate slows, HRV increases in response to the exhale -Why Dr. Weil thinks matcha green tea is the bee's knees...17:30 
He owns Matcha Kari
First found it in 1959 when he was 17 in Japan
Two things stood out: 
Bamboo whisk
Vibrant color green
The matcha found in N. America is of inferior quality
Differences between matcha and green tea: 
Matcha is finely powdered, made from tea plants shaded for 3 weeks
Produce higher quantities of chlorophylls and antioxidants
L-theanine modifies the effect of caffeine (alert relaxation)
You consume the entire leaf which is powdered up
Why some people's stomachs don't agree with matcha: 
Perhaps inferior quality
More sensitive to tannens?
The best way to prepare matcha: 
Put the powder through the water, or it will form lumps
Keep it in the freezer once opened
Don't need a traditional whisk
Can be used for cooking, sprinkling, etc.
Use discount code: GREEN15 and get a 15% discount on any order of matcha green tea! -Supplements and medications Dr. Weil likes to use...24:00 
Basic antioxidant formula: caratenoids, Vitamin C, Vitamin E
Multi-nutrient w/ trace minerals
COQ10
PQQ
MitoQ
Medicinal mushroom supplements (immune support, resistance to infections)
My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols
Preferable to get antioxidants from your diet 
Nature provides its own "complexes"
What to look for on the label to ensure you're getting what you think you're getting: 
Don't take a pre-formed Vitamin A
Look for as many caratenoids as possible
Mega Food for men and for women -Dr. Weil's interest in the use of psychedelics...32:00 
Books on the topic by Dr. Weil: 
The Natural Mind
From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs
The Harvard Psychedelic Club
First took mescaline at age 18
Experimented throughout the 60's
Dr. Weil believes these experiences have been instrumental in his work
Emphasis on mind/body interactions and therapies
Led to interest in medicinal plants
1P-LSD -Dr. Weil's history with and thoughts on the cannabis industry...41:30 
At first felt nothing
The highs were full of hilarity, eating, conviviality
Began to be an introspective high, useful for creativity as a writer and meditation
Then it began to make him groggy and sluggish
Doesn't use it at all these days (due to body change, not the make up cannabis)
Cannabis is a very complex source of compounds
They are the "dog" of the plant world in that they have co-evolved with human interaction
"We've been very stupid in our interactions with cannabis"
Concerns about neurotransmitter imbalances associated with cannabis? 
You can't take them frequently enough to be concerned about it -Dr. Weil's thoughts on self-quantification and biohacking...48:30 
Prefers natural methods as much as possible; doesn't use them personally
Hyperbaric oxygen
The NuCalm Ben uses for vagal nerve stimulation
Live02 system Ben uses with his bike
Ground with the earth preferable to PEMF mat -How Dr. Weil "coexists" in the natural medicine and mainstream medicine worlds...52:10 
The greater potential of a treatment to cause harm, the more stringent the standards of evidence
Study in allopathic medicine developed into "integrative" medicine (along with his corresponding library)
Center of Excellence in College of Medicine at University of Arizona -"Best practices" Dr. Weil recommends to his patients...56:00 
Learn the basics of nutrition: avoid processed and manufactured foods
Be physically active throughout your life
Get good rest and adequate sleep
Learn and practice means of neutralizing forces on your mind and body
Spend time outdoors
Enjoy your life and have strong social connections -Evening routines and habits Dr. Weil engages in...58:35 
Disconnect from devices in the afternoon
Swim, work in the garden
Cook with friends
Read, walk in the forest, watch a movie
In bed by 9 pm; do a 4-7-8 breath
Take melatonin before sleeping (2.5 mg sublingual tablet) -And much more. Resources from this episode: 

-Towards natural mimetics of metformin and rapamycin -Matcha.com (GREEN15)

-Almsbio Glutathione with CoQ10 Ben mentioned

-FourSigmatic 10 Mushroom Blend (use code: GREENFIELD for 15% off)

-My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols

-Megafood multivitamin

-How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.

-Book: From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs

-Book: The Harvard Psychedelic Club

-Book: The Natural Mind

-1P-LSD

-Live02 system Ben uses with his bike

-The NuCalm Ben uses for vagal nerve stimulation Episode sponsors: 

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

-Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link!

-Pura Thrive: Combines pure ingredients in targeted dosages through a superior delivery mechanism that is unrivaled by any other supplement on the market today. Get 15% off a bottle of the Keto Balance when you go to this link.

-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for Dr. Andrew Weil or me? Leave your comments below and one of us will reply! 

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Rheumatology. He is a best-selling author of 15 books on healthy living, including: -<a href="https://amzn.to/2XBTF3v" target="_blank" rel="noopener noreferrer">Mind Over Meds</a> -<a href="https://amzn.to/2XgdQoo" target="_blank" rel="noopener noreferrer">Fast Food, Good Food</a> -<a href="https://amzn.to/2NkjBwW" target="_blank" rel="noopener noreferrer">True Food</a> -<a href="https://amzn.to/2Nucguu" target="_blank" rel="noopener noreferrer">Spontaneous Happiness</a> -<a href="https://amzn.to/2XDWAZC" target="_blank" rel="noopener noreferrer">Healthy Aging</a> -<a href="https://amzn.to/2XfW70c" target="_blank" rel="noopener noreferrer">8 Weeks to Optimum Health</a> Oxford University Press is currently producing the Weil Integrative Medicine Library, a series of volumes for clinicians in various medical specialties. -<a href="https://amzn.to/2XgfAhq" target="_blank" rel="noopener noreferrer">Integrative Oncology</a> (co-edited with Dr. Donald Abrams, 2d. ed. 2014). -<a href="https://amzn.to/2XeMcIs" target="_blank" rel="noopener noreferrer">Integrative Psychiatry</a> -<a href="https://amzn.to/2Nj3Ru3" target="_blank" rel="noopener noreferrer">Integrative Pediatrics</a> -<a href="https://amzn.to/2Nkyq2w" target="_blank" rel="noopener noreferrer">Integrative Women’s Health</a> (2d. ed. 2015)  -<a href="https://amzn.to/300PjAN" target="_blank" rel="noopener noreferrer">Integrative Rheumatology</a> -<a href="https://amzn.to/2Xh67q7" target="_blank" rel="noopener noreferrer">Integrative Cardiology</a> -<a href="https://amzn.to/2XbyCp6" target="_blank" rel="noopener noreferrer">Integrative Gastroenterology</a> -<a href="https://amzn.to/2ZVRQMC" target="_blank" rel="noopener noreferrer">Integrative Nursing</a> -<a href="https://amzn.to/2Nkk8Ps" target="_blank" rel="noopener noreferrer">Integrative Men’s Health</a>-<a href="https://amzn.to/2LnTen2" target="_blank" rel="noopener noreferrer">Integrative Dermatology</a> -<a href="https://amzn.to/2LpLoct" target="_blank" rel="noopener noreferrer">Integrative Pain Management</a> -<a href="https://amzn.to/2LmB30W" target="_blank" rel="noopener noreferrer">Integrative Environmental Medicine</a>-<a href="https://amzn.to/2J50aCE" target="_blank" rel="noopener noreferrer">Integrative Preventive Medicine</a> -<a href="https://amzn.to/2NlCi3j" target="_blank" rel="noopener noreferrer">Integrative Psychiatry and Brain Health</a> More volumes are in progress. Dr. Weil also serves as the editorial director of <a href="http://www.drweil.com">drweil.com</a>, the leading online resource for healthy living based on the philosophy of integrative medicine, and pens the popular Dr. Andrew Weil’s Self Healing monthly newsletter and a regular column in Prevention magazine. Dr. Weil is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands. He is also a founder and partner of the growing group of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their “Spa and Wellness with Dr. Andrew Weil” mindful-living program, offered on all of its cruise ships. During our discussion, you'll hear:  -Dr. Weil's morning routine...6:30 <ul> <li>Wake up between 4-4:30</li> <li>Sitting meditation <ul> <li>Breathing exercises (4-7-8 breathing)</li> <li>Sit for 15 minutes</li> </ul> </li> <li>Breakfast: Sauteed <a href="https://www.americastestkitchen.com/guides/vegan/what-is-tempeh" target="_blank" rel="noopener noreferrer">tempeh</a> (Dr. Weil is a pescatarian)</li> <li>Matcha green tea</li> <li>Tend to the garden</li> </ul> -Ben and Dr. Weil discussing the health of our dogs...9:40 <ul> <li>Dr. Weil owns two Rhodesian ridgebacks</li> <li>Ben's Rhodesian ridgeback recently passed away</li> <li>What's causing cancer in dogs? Environment, food, etc.</li> <li>Rapamycin has been correlated with longevity for dogs <ul> <li>Dr. Weil gives it to his dogs every day for 10 weeks</li> </ul> </li> </ul> -The breath work Dr. Weil prefers and why...13:12 <ul> <li>Comes from ancient India; passed on as oral tradition</li> <li>By using voluntary system to breathe, it influences the involuntary system of breathing</li> <li>4-7-8 breathing <ul> <li>Inhale 4 counts, hold 7 counts, exhale 8 counts</li> <li>Do minimum twice daily</li> <li>You're changing your brain's chemistry; exercise with caution</li> <li>Dr. Weil's resting heart rate is 38-42</li> <li>Heart rate slows, HRV increases in response to the exhale</li> </ul> </li> </ul> -Why Dr. Weil thinks matcha green tea is the bee's knees...17:30 <ul> <li>He owns <a href="http://matcha.com" target="_blank" rel="noopener noreferrer">Matcha Kari</a></li> <li>First found it in 1959 when he was 17 in Japan</li> <li>Two things stood out: <ul> <li>Bamboo whisk</li> <li>Vibrant color green</li> </ul> </li> <li>The matcha found in N. America is of inferior quality</li> <li>Differences between matcha and green tea: <ul> <li>Matcha is finely powdered, made from tea plants shaded for 3 weeks</li> <li>Produce higher quantities of chlorophylls and antioxidants</li> <li>L-theanine modifies the effect of caffeine (alert relaxation)</li> <li>You consume the entire leaf which is powdered up</li> </ul> </li> <li>Why some people's stomachs don't agree with matcha: <ul> <li>Perhaps inferior quality</li> <li>More sensitive to tannens?</li> </ul> </li> <li>The best way to prepare matcha: <ul> <li>Put the powder through the water, or it will form lumps</li> <li>Keep it in the freezer once opened</li> <li>Don't need a traditional whisk</li> <li>Can be used for cooking, sprinkling, etc.</li> </ul> </li> <li>Use discount code: GREEN15 and get a 15% discount on any order of matcha green tea!</li> </ul> -Supplements and medications Dr. Weil likes to use...24:00 <ul> <li>Basic antioxidant formula: caratenoids, Vitamin C, Vitamin E</li> <li>Multi-nutrient w/ trace minerals</li> <li><a href="https://amzn.to/2Ls11QD" target="_blank" rel="noopener noreferrer">COQ10</a></li> <li><a href="https://amzn.to/2REjdb4" target="_blank" rel="noopener noreferrer">PQQ</a></li> <li><a href="https://amzn.to/2RFcq0J" target="_blank" rel="noopener noreferrer">MitoQ</a></li> <li><a href="http://foursigmatic.com" target="_blank" rel="noopener noreferrer">Medicinal mushroom supplements</a> (immune support, resistance to infections)</li> <li><a href="https://bengreenfieldfitness.com/podcast/supplements-podcasts/vitamin-e-dangers/" target="_blank" rel="noopener noreferrer">My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols</a></li> <li>Preferable to get antioxidants from your diet <ul> <li>Nature provides its own "complexes"</li> </ul> </li> <li>What to look for on the label to ensure you're getting what you think you're getting: <ul> <li>Don't take a pre-formed Vitamin A</li> <li>Look for as many caratenoids as possible</li> </ul> </li> <li>Mega Food <a href="https://amzn.to/2Lpp0zX" target="_blank" rel="noopener noreferrer">for men</a> and <a href="https://amzn.to/2NiRRbZ" target="_blank" rel="noopener noreferrer">for women</a></li> </ul> -Dr. Weil's interest in the use of psychedelics...32:00 <ul> <li>Books on the topic by Dr. Weil: <ul> <li><a href="https://amzn.to/2RFE79L" target="_blank" rel="noopener noreferrer">The Natural Mind</a></li> <li><a href="https://amzn.to/2ZRT7Eg" target="_blank" rel="noopener noreferrer">From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs</a></li> <li><a href="https://amzn.to/2REdu4Y" target="_blank" rel="noopener noreferrer">The Harvard Psychedelic Club</a></li> </ul> </li> <li>First took mescaline at age 18</li> <li>Experimented throughout the 60's</li> <li>Dr. Weil believes these experiences have been instrumental in his work</li> <li>Emphasis on mind/body interactions and therapies</li> <li>Led to interest in medicinal plants</li> <li>1P-LSD</li> </ul> -Dr. Weil's history with and thoughts on the cannabis industry...41:30 <ul> <li>At first felt nothing</li> <li>The highs were full of hilarity, eating, conviviality</li> <li>Began to be an introspective high, useful for creativity as a writer and meditation</li> <li>Then it began to make him groggy and sluggish</li> <li>Doesn't use it at all these days (due to body change, not the make up cannabis)</li> <li>Cannabis is a very complex source of compounds</li> <li>They are the "dog" of the plant world in that they have co-evolved with human interaction</li> <li>"We've been very stupid in our interactions with cannabis"</li> <li>Concerns about neurotransmitter imbalances associated with cannabis? <ul> <li>You can't take them frequently enough to be concerned about it</li> </ul> </li> </ul> -Dr. Weil's thoughts on self-quantification and biohacking...48:30 <ul> <li>Prefers natural methods as much as possible; doesn't use them personally</li> <li>Hyperbaric oxygen</li> <li><a href="http://nucalm.com" target="_blank" rel="noopener noreferrer">The NuCalm Ben uses for vagal nerve stimulation</a></li> <li><a href="https://liveo2.com/ben" target="_blank" rel="noopener noreferrer">Live02 system Ben uses with his bike</a></li> <li>Ground with the earth preferable to PEMF mat</li> </ul> -How Dr. Weil "coexists" in the natural medicine and mainstream medicine worlds...52:10 <ul> <li>The greater potential of a treatment to cause harm, the more stringent the standards of evidence</li> <li>Study in allopathic medicine developed into "integrative" medicine (along with his corresponding library)</li> <li>Center of Excellence in College of Medicine at University of Arizona</li> </ul> -"Best practices" Dr. Weil recommends to his patients...56:00 <ul> <li>Learn the basics of nutrition: avoid processed and manufactured foods</li> <li>Be physically active throughout your life</li> <li>Get good rest and adequate sleep</li> <li>Learn and practice means of neutralizing forces on your mind and body</li> <li>Spend time outdoors</li> <li>Enjoy your life and have strong social connections</li> </ul> -Evening routines and habits Dr. Weil engages in...58:35 <ul> <li>Disconnect from devices in the afternoon</li> <li>Swim, work in the garden</li> <li>Cook with friends</li> <li>Read, walk in the forest, watch a movie</li> <li>In bed by 9 pm; do a 4-7-8 breath</li> <li>Take melatonin before sleeping (2.5 mg sublingual tablet)</li> </ul> -And much more. Resources from this episode: -<a href="https://www.aging-us.com/article/101319/text#fulltext" target="_blank" rel="noopener noreferrer">Towards natural mimetics of metformin and rapamycin</a> -<a href="http://Matcha.com" target="_blank" rel="noopener noreferrer">Matcha.com (GREEN15)</a> -Almsbio Glutathione with CoQ10 Ben mentioned -<a href="http://foursigmatic.com" target="_blank" rel="noopener noreferrer">FourSigmatic 10 Mushroom Blend</a> (use code: GREENFIELD for 15% off) -<a href="https://bengreenfieldfitness.com/podcast/supplements-podcasts/vitamin-e-dangers/" target="_blank" rel="noopener noreferrer">My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols</a> -<a href="https://amzn.to/2Rh2VEJ" target="_blank" rel="noopener noreferrer">Megafood multivitamin</a> -<a href="https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/vitamin-nad-ivs/" target="_blank" rel="noopener noreferrer">How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.</a> -Book: <a href="https://amzn.to/2ZRT7Eg" target="_blank" rel="noopener noreferrer">From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs</a> -Book: <a href="https://amzn.to/2REdu4Y" target="_blank" rel="noopener noreferrer">The Harvard Psychedelic Club</a> -Book: <a href="https://amzn.to/2RFE79L" target="_blank" rel="noopener noreferrer">The Natural Mind</a> -<a href="https://psychonautwiki.org/wiki/1P-LSD" target="_blank" rel="noopener noreferrer">1P-LSD</a> -<a href="https://liveo2.com/ben" target="_blank" rel="noopener noreferrer">Live02 system Ben uses with his bike</a> -<a href="http://nucalm.com" target="_blank" rel="noopener noreferrer">The NuCalm Ben uses for vagal nerve stimulation</a> Episode sponsors: -<a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -<a href="http://thrivemarket.com/ben">Thrive Market</a>: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use <a href="http://thrivemarket.com/ben">my link</a>! -<a href="http://purathrive.com/greenfieldketo">Pura Thrive</a>: Combines pure ingredients in targeted dosages through a superior delivery mechanism that is unrivaled by any other supplement on the market today. Get 15% off a bottle of the Keto Balance when you go to <a href="http://purathrive.com/greenfieldketo">this link</a>. -<a href="http://harrys.com/greenfield">Harry's Razors</a>: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to <a href="http://harrys.com/greenfield">harrys.com/greenfield</a> Do you have questions, thoughts or feedback for Dr. Andrew Weil or me? Leave your comments below and one of us will reply!

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Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center...

From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.

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