Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific...

Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude.

In this episode, you'll gain insights from James, a record-breaking wilderness ultramarathon runner, into the training tactics of ancient warriors (which he teaches at Wild Hunt Conditioning), receive an in-depth look at the Spartan warrior diet, uncover the incomparable strength and wrestling abilities of historical U.S. presidents like George Washington and Abraham Lincoln, and get a sneak peek at his new book, A History of Physical Fitness, which analyzes the evolution of physical fitness trends, training techniques, diets, and mentalities.

Get ready to uncover the strategies that have unlocked James's superhuman potential to run 500 miles in ultramarathons—all without the aid of a gym membership—so you can equip yourself with both ancient wisdom and modern methods for optimizing your life!

For Full Show Notes: https://bengreenfieldlife.com/fitnesshistory

Episode Sponsors:  

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order

Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase.

JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. 

Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific...
Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude.
In this episode, you'll gain insights from James, a record-breaking wilderness ultramarathon runner, into the training tactics of ancient warriors (which he teaches at <a href="https://wildhuntconditioning.com/">Wild Hunt Conditioning)</a>, receive an in-depth look at the Spartan warrior diet, uncover the incomparable strength and wrestling abilities of historical U.S. presidents like George Washington and Abraham Lincoln, and get a sneak peek at his new book, <a href="https://amzn.to/3Xeo1I1" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3wkd9gq&amp;source=gmail&amp;ust=1714163986127000&amp;usg=AOvVaw0XQgz2BafYJDgmoqzlPbJX">A History of Physical Fitness</a>, which analyzes the evolution of physical fitness trends, training techniques, diets, and mentalities.
Get ready to uncover the strategies that have unlocked James's superhuman potential to run 500 miles in ultramarathons—all without the aid of a gym membership—so you can equip yourself with both ancient wisdom and modern methods for optimizing your life!
For Full Show Notes: <a href="https://bengreenfieldlife.com/fitnesshistory">https://bengreenfieldlife.com/fitnesshistory</a>
Episode Sponsors:  
<a href="https://bengreenfieldlife.com/ourplace">Our Place:</a> Go to <a href="https://bengreenfieldlife.com/ourplace">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben </a>now and enter promo code BEN10 to get 10% off any order
<a href="http://kreaturesofhabit.com/ben">Kreatures of Habit:</a> Go to <a href="http://kreaturesofhabit.com/ben">kreaturesofhabit.com/ben</a> and use code BGL20 for 20% off your first purchase.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Go to <a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order. 
<a href="http://lagoonsleep.com/BEN">Lagoon</a>: Go to <a href="http://lagoonsleep.com/BEN">LagoonSleep.com/BEN</a> and use the code BEN for 15% off your first purchase.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

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