http://bengreenfieldfitness.com/344

January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
The coolest health, wellness and fitness gadgets from this year’s CES - geeks, eat your hearts out.
Yep, fish oil boosts your metabolism. Quite significantly, actually.
America’s fastest marathon has adrenal fatigue it would seem.
Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by: -FourSigma Foods - Go to foursigmafoods.com/sample to get the new Limited Edition Sampler Pack for just $10 - no discount code needed. USA only (including free shipping to USA). You get both best-selling mushroom coffees, both mushroom hot cocoas and all hardcore mushroom products like cordyceps, chaga, reishi and lion’s mane in one sweet sampler pack! -HelloFresh - HelloFresh is the meal kit delivery service that makes cooking fun, easy, and convenient! Each week HelloFresh creates new delicious recipes with step-by-step instructions designed to take around 30 minutes for everyone from novices to seasoned home-cooks short on time. HelloFresh sources the freshest ingredients, measured to the exact quantities needed so there’s no food waste. They employ a full-time registered dietician on staff who reviews each recipe to ensure it is nutritionally balanced. All delivered to your doorstep in a special insulated box for free. For $35 off your first week of deliveries, visit hellofresh.com and enter BEN when you subscribe! -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Ted Hardy? It was a must-listen - titled "Freediving, Breathholding, Iceman Wim Hof, Tom Cruise's Mission Impossible Training, How to Use Static Apnea Tables & More" Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at WholeLife360 in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: BenGreenfieldFitness.com/WholeLife May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) -  a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Is Wim Hof Method Dangerous? 

Matt says:  Are there any dangers with the Wim Hof method? For example, lack of oxygen to the brain or forcing yourself into hyperventilation. Are there any health risks?  In my response, I recommend: -My original podcast with Wim (and his breathing technique) -My most recent podcast with Wim -My podcast with Ted Harty The Dietary Cure For Acne (And A Natural Anti-Acne Facewash) 

Kyle says: What are options for a healthy cure for acne? He's heard about different essential oils but is there a particular all natural facewash you recommend?  In my response, I recommend: -Dietary cure for acne book by Loren Cordain -Manuka honey How To Fix The Damage From A Concussion 

Jimmy says: You have talked a lot about brain health but he's particularly interested in hearing about how to recover from concussions. He's 25 years old and has had about 8 or 9 concussions, some have involved significant black out time, and he's wondering if you can help provide insight into some things he should be doing to help his brain?  In my response, I recommend: -Episode #340 -My podcast with Mark Tullius -My podcast with Dr. Kelly Ryder -Concussion prescription from Dr. Jack Kruse How To Increase Your Appetite 

Michael says: He's a hockey player trying to gain weight. He's 5'10" and 160 pounds, he needs to be over 180 pounds to remain competitive. He's tried drinking a gallon of whole milk every day but that doesn't seem sustainable from a health perspective, what would you recommend to help him increase his appetite in a healthy way?  In my response, I recommend: -Dan John's Mass Made Simple -Fish Oil -Plum Extract -Echinacea Alkylamides

 -----------------------------------------------------

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 -----------------------------------------------------

<a href="http://bengreenfieldfitness.com/344" target="_blank" rel="noopener">http://bengreenfieldfitness.com/344</a> January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.trackmind.com/ces-2016-health-wellness-fitness-supplements/" target="_blank" rel="noopener">The coolest health, wellness and fitness gadgets from this year’s CES - geeks, eat your hearts out.</a></li> <li> <a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144828" target="_blank" rel="noopener">Yep, fish oil boosts your metabolism. Quite significantly, actually.</a> </li> <li> <a href="http://www.nytimes.com/2016/01/17/sports/ryan-hall-fastest-us-distance-runner-is-retiring.html" target="_blank" rel="noopener">America’s fastest marathon has adrenal fatigue it would seem.</a> </li> <li><a href="http://www.bengreenfieldfitness.com/2016/01/spartan-agoge/" target="_blank" rel="noopener">Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -<a href="http://www.foursigmafoods.com/sample" target="_blank" rel="noopener">FourSigma Foods</a> - Go to <a href="http://www.foursigmafoods.com/sample" target="_blank" rel="noopener">foursigmafoods.com/sample</a> to get the new Limited Edition Sampler Pack for just $10 - no discount code needed. USA only (including free shipping to USA). You get both best-selling mushroom coffees, both mushroom hot cocoas and all hardcore mushroom products like cordyceps, chaga, reishi and lion’s mane in one sweet sampler pack! -<a href="http://hellofresh.com" target="_blank" rel="noopener">HelloFresh</a> - HelloFresh is the meal kit delivery service that makes cooking fun, easy, and convenient! Each week HelloFresh creates new delicious recipes with step-by-step instructions designed to take around 30 minutes for everyone from novices to seasoned home-cooks short on time. HelloFresh sources the freshest ingredients, measured to the exact quantities needed so there’s no food waste. They employ a full-time registered dietician on staff who reviews each recipe to ensure it is nutritionally balanced. All delivered to your doorstep in a special insulated box for free. For $35 off your first week of deliveries, visit <a href="http://hellofresh.com" target="_blank" rel="noopener">hellofresh.com</a> and enter BEN when you subscribe! -<a href="http://www.harrys.com" target="_blank" rel="noopener">Harrys</a> - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. -<a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">GreenfieldFitnessSystems "surprise gift box"</a> - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Ted Hardy? It was a must-listen - titled "Freediving, Breathholding, Iceman Wim Hof, Tom Cruise's Mission Impossible Training, How to Use Static Apnea Tables & More" <a href="http://www.bengreenfieldfitness.com/2016/01/ted-harty/">Click here to listen now or download for later!</a> New course from Ben! <a href="http://www.mindbodygreen.com/course/the-7-day-full-body-reboot-to-get-strong-fit-lean/" target="_blank" rel="noopener">The 7 Day Full Body Reboot Program To Get Strong And Fit.</a> Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at <a href="http://BenGreenfieldFitness.com/WholeLife" target="_blank" rel="noopener">WholeLife360</a> in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: <a href="http://BenGreenfieldFitness.com/WholeLife" target="_blank" rel="nofollow noopener">BenGreenfieldFitness.com/WholeLife</a> May 27-29, 2016: Ben is speaking at <a href="http://www.bengreenfieldfitness.com/paleo16" target="_blank" rel="noopener">PaleoFX 2016</a> in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) -  a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Biohacker's Summit</a> in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Click here to get in now at a 40% discount.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Rachel Browne" href="http://www.heartlifeworld.wordpress.com" target="_blank" rel="noopener">Rachel Browne</a>, the NEW Podcast Sidekick. Is Wim Hof Method Dangerous? Matt says:  Are there any dangers with the Wim Hof method? For example, lack of oxygen to the brain or forcing yourself into hyperventilation. Are there any health risks? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/">My original podcast with Wim (and his breathing technique)</a> -<a href="http://www.bengreenfieldfitness.com/2015/08/the-iceman-wim-hof/" target="_blank" rel="noopener">My most recent podcast with Wim</a> -<a href="http://www.bengreenfieldfitness.com/2016/01/ted-harty/" target="_blank" rel="noopener">My podcast with Ted Harty</a> The Dietary Cure For Acne (And A Natural Anti-Acne Facewash) Kyle says: What are options for a healthy cure for acne? He's heard about different essential oils but is there a particular all natural facewash you recommend? In my response, I recommend: -<a href="http://amzn.to/1RwjngA" target="_blank" rel="noopener">Dietary cure for acne book by Loren Cordain</a> -<a href="http://amzn.to/1OsveIY" target="_blank" rel="noopener">Manuka honey</a> How To Fix The Damage From A Concussion Jimmy says: You have talked a lot about brain health but he's particularly interested in hearing about how to recover from concussions. He's 25 years old and has had about 8 or 9 concussions, some have involved significant black out time, and he's wondering if you can help provide insight into some things he should be doing to help his brain? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/340" target="_blank" rel="noopener">Episode #340</a> -<a href="http://www.bengreenfieldfitness.com/2014/05/testosterone-replacement-therapy-sports/" target="_blank" rel="noopener">My podcast with Mark Tullius</a> -<a href="http://www.bengreenfieldfitness.com/2015/03/how-to-heal-from-a-concussion/" target="_blank" rel="noopener">My podcast with Dr. Kelly Ryder</a> -<a href="https://www.jackkruse.com/concussioncte-prescription/" target="_blank" rel="noopener">Concussion prescription from Dr. Jack Kruse</a> How To Increase Your Appetite Michael says: He's a hockey player trying to gain weight. He's 5'10" and 160 pounds, he needs to be over 180 pounds to remain competitive. He's tried drinking a gallon of whole milk every day but that doesn't seem sustainable from a health perspective, what would you recommend to help him increase his appetite in a healthy way? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2013/11/mass-made-simple/" target="_blank" rel="noopener">Dan John's Mass Made Simple</a> -<a href="https://greenfieldfitnesssystems.com/product/superessentials-omega-natural-fish-oil/" target="_blank" rel="noopener">Fish Oil</a> -<a href="http://amzn.to/1RwklcS" target="_blank" rel="noopener">Plum Extract</a> -<a href="http://amzn.to/1WnJOoa" target="_blank" rel="noopener">Echinacea Alkylamides</a> ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> -----------------------------------------------------

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or...

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