In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you'll discover:

-Ben's perspective on EMF's, recovery and the BEMER mat...[6:30]

-When to use and when not to use exogenous ketones...[10:30]

-The difference between near and far infrared and UVA and UVB rays...[15:55]

-How to deal with stings and bites from mosquitoes, scorpions and more when traveling internationally...[31:45]

-What the deal is about the new "deuterium-depleted water" craze...[34:50]

-Why Ben wears his pink banana boxer underpants when he records a podcast...

-And much more...

Resources from this episode:

-The Biomat-The EarthPulse-The BEMER mat-The JOOVV light-Exogenous Ketones -Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano -Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More-

RUNGA 2018: RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee’s current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up for 2018. Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!

Do you have questions, thoughts or feedback for Aaron or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host <a href="https://aligntherapy.com/podcast/ben-greenfield-ii-gorilla-strength-neuroplasticity-alternative-therapies-ep-102/" target="_blank" rel="noopener">Aaron Alexander of Align Therapy</a>, you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat...[6:30] -When to use and when not to use exogenous ketones...[10:30] -The difference between near and far infrared and UVA and UVB rays...[15:55] -How to deal with stings and bites from mosquitoes, scorpions and more when traveling internationally...[31:45] -What the deal is about the new "deuterium-depleted water" craze...[34:50] -Why Ben wears his pink banana boxer underpants when he records a podcast... -And much more... Resources from this episode: -<a href="https://greenfieldfitnesssystems.com/product/biomat-infrared-sleep-mat/" target="_blank" rel="noopener">The Biomat</a> -<a href="https://greenfieldfitnesssystems.com/product/earthpulse-pemf-sleep-machine/" target="_blank" rel="noopener">The EarthPulse</a> -<a href="https://united-states.bemergroup.com/en-US">The BEMER mat</a> -<a href="https://greenfieldfitnesssystems.com/product/joovv-light/" target="_blank" rel="noopener">The JOOVV light</a> -<a href="https://bengreenfieldfitness.com/?s=Exogenous+Ketones" target="_blank" rel="noopener">Exogenous Ketones</a> -<a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/how-to-do-a-digital-detox/" target="_blank" rel="noopener">Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano</a> -<a href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/kettlebell-yoga-the-best-5-cardio-machines-you-can-use-how-to-reset-your-body-with-an-adventure-much-more/" target="_blank" rel="noopener">Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More</a> - RUNGA 2018: RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee’s current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. <a href="https://www.rungalife.com/?_ga=2.159589374.214384072.1512952735-1898290039.1504817089" target="_blank" rel="noopener">Click here to sign up for 2018</a>. Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100! Do you have questions, thoughts or feedback for Aaron or me? Leave your comments at <a href="https://bengreenfieldfitness.com/article/the-runga-podcast" target="_blank" rel="noopener">BenGreenfieldFitness.com</a> and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host , you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat...[6:30] -When to use and when not to use exogenous ketones...[10:30] -The...

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