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Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in protein powder ok?

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.
Energy drinks + smoking = heart attack.
Another good reason to drink kombucha: blood sugar control.
From Google+ - The Island Where People Forget to Die.

-----------------------------------------------------
Special Announcements:


“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you’ve already purchased a ticket, you’re already automatically entered. Register now!

One-on-one nutrition coaching with Ben - When you sign up for a nutrition coaching package, you’ll be contacted by Ben Greenfield and the team at Pacific Elite Fitness with personalized questions to determine your goals, health history, food likes and dislikes and much much more!

MyList "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the BGFitness Facebook page. -----------------------------------------------------
Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Alexander @ 00:17:14 Has embraced the high fat diet, stopped eating wheat, lost weight, and gotten faster - thanks to Ben, the website and the podcast. He has now signed up for an Ironman and is looking for advice on where to start with his swim training.

~ In my response, I mention my top swim resources from SwimSmooth. You can also take a peek at the Swim Gear page at Pacific Fit.

Audio Question from Cathy @ 00:23:55 Cathy has taken "Calm" magnesium in the past and it helped for sleeping. She took it again recently and it gave her a stomach ache and knocked her out (even the day after). It was the "Calm" brand with calcium and potassium. She is wondering if it is the different type of magnesium (glycinate vs citrate and ascorbate) or the addition of the calcium and potassium.

~ In my response to Cathy, I mention transdermal magnesium and magnesium glycinate.

 Audio Question from Debbie @ 00:034:32 I Debbie is wondering if cinnamon ceylon or cinnamon cassia is the best to use to increase insulin sensitivity and fat burning.

Audio Question from Glenn @ 00:38:38 Glenn wants to know if Omega 6 is a possible cause or contributor to inflammation. He has used a supplement that was a mix of 3, 6 and 9 in the past. He currently has some achilles tendinitis and when he switched to omega3 only, it felt better. Is now considering trying a 3, 6, 9 + plant sterol supplement but doesn't want to aggravate his inflammation.

~ In my response to Glenn, I mention a good source of cur cumin and lactoferrin: Capraflex.

Audio Question from Jason @ 00:46:54 He recently started the ketosis diet and on day 5 he woke up with a heart rate of 110bpm. He ate some carbs (candy) and it took care of it. He upped his carbs a bit but had the same issue on day 7. He is doing P90x and some bike riding. He did not workout the day before the high heart rate but he did have some vodka and soda.

~ In my response, I reference supplements that ease transition into Low Carb diet. I also recommend Natural Life Minerals.

 Audio Question from Jennifer @ 00:52:15 She is wondering about returning to a workout schedule, after taking a break to deal with exercise induced amenorrhea - can you go back to your old schedule or will that just bring the issues back? She would like Ben to talk a little more about that "reset button". She is also wondering if Ben has any books about marathon running along with the books he wrote on triathlon?

~ In the response to Jennifer, we talk about www.MarathonDominator.com.

Audio Question from Tim @ 00:58:57 Tim bought some Deep30 protein and noticed that it has 7 grams of sugar. He has been told that any positive effects of the protein would be negated by the sugar.

~ In is question, Tim mentions DEEP30.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a title="Episode #217 – Full Transcript" href="http://www.bengreenfieldfitness.com/2012/12/episode-217-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in protein powder ok?
Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul>
<li>Energy drinks + smoking = <a href="http://online.liebertpub.com/doi/abs/10.1089/jcr.2012.0021">heart attack</a>.</li>
<li>Another <a href="http://www.ncbi.nlm.nih.gov/pubmed/23106150">good reason to drink kombucha</a>: blood sugar control.</li>
<li>From Google+ - <a href="http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html">The Island Where People Forget to Die</a>.</li>
</ul>
-----------------------------------------------------
Special Announcements:
<a href="http://superhumancoach.com/become-superhuman-live-event/"></a>“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you’ve already purchased a ticket, you’re already automatically entered. <a href="http://superhumancoach.com/become-superhuman-live-event/">Register now</a>!
<a href="http://pacificfit.net/items/one-on-one-nutrition-coaching/">One-on-one nutrition coaching with Ben</a> - When you sign up for a nutrition coaching package, you’ll be contacted by Ben Greenfield and the team at Pacific Elite Fitness with personalized questions to determine your goals, health history, food likes and dislikes and much much more!
<a href="http://mylist.com/">MyList</a> "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the <a title="Facebook My List" href="http://www.facebook.com/bgfitness" target="_blank">BGFitness Facebook page</a>. -----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled and read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Audio Question from Alexander @ 00:17:14 Has embraced the high fat diet, stopped eating wheat, lost weight, and gotten faster - thanks to Ben, the website and the podcast. He has now signed up for an Ironman and is looking for advice on where to start with his swim training.
~ In my response, I mention my top swim resources from <a href="http://www.swimsmooth.com/1004-1.html">SwimSmoo</a><a href="http://www.swimsmooth.com/1004-1.html">th</a>. You can also take a peek at the <a href="http://pacificfit.net/products/swim/">Swim Gear page at Pacific Fit</a>.
Audio Question from Cathy @ 00:23:55 Cathy has taken "Calm" magnesium in the past and it helped for sleeping. She took it again recently and it gave her a stomach ache and knocked her out (even the day after). It was the "Calm" brand with calcium and potassium. She is wondering if it is the different type of magnesium (glycinate vs citrate and ascorbate) or the addition of the calcium and potassium.
~ In my response to Cathy, I mention <a href="http://www.magneticclay.com/120-MagnesiumOil-72-custom.html">transdermal magnesium</a> and <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=compex%20muscle%20stimulator&linkCode=ur2&sprefix=compex%20%2Caps%2C384&tag=bengree-20&url=search-alias%3Daps">magnesium glycinate</a>.
 Audio Question from Debbie @ 00:034:32 I Debbie is wondering if cinnamon ceylon or cinnamon cassia is the best to use to increase insulin sensitivity and fat burning.
Audio Question from Glenn @ 00:38:38 Glenn wants to know if Omega 6 is a possible cause or contributor to inflammation. He has used a supplement that was a mix of 3, 6 and 9 in the past. He currently has some achilles tendinitis and when he switched to omega3 only, it felt better. Is now considering trying a 3, 6, 9 + plant sterol supplement but doesn't want to aggravate his inflammation.
~ In my response to Glenn, I mention a good source of cur cumin and lactoferrin: <a href="http://www.pacificfit.net/items/capraflex">Capraflex</a>.
Audio Question from Jason @ 00:46:54 He recently started the ketosis diet and on day 5 he woke up with a heart rate of 110bpm. He ate some carbs (candy) and it took care of it. He upped his carbs a bit but had the same issue on day 7. He is doing P90x and some bike riding. He did not workout the day before the high heart rate but he did have some vodka and soda.
~ In my response, I reference <a href="http://www.bengreenfieldfitness.com/2012/08/low-carb-diet-supplements/">supplements that ease transition into Low Carb diet</a>. I also recommend <a href="http://pacificfit.net/items/natural-life-minerals/">Natural Life Minerals</a>.
 Audio Question from Jennifer @ 00:52:15 She is wondering about returning to a workout schedule, after taking a break to deal with exercise induced amenorrhea - can you go back to your old schedule or will that just bring the issues back? She would like Ben to talk a little more about that "reset button". She is also wondering if Ben has any books about marathon running along with the books he wrote on triathlon?
~ In the response to Jennifer, we talk about <a href="http://www.marathondominator.com">www.MarathonDominator.com</a>.
Audio Question from Tim @ 00:58:57 Tim bought some Deep30 protein and noticed that it has 7 grams of sugar. He has been told that any positive effects of the protein would be negated by the sugar.
~ In is question, Tim mentions <a href="http://pacificfit.net/items/deep30-protein/">DEEP30</a>.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

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Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in...

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