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Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without using your arms, and will hyperbaric therapy work for recovery?

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.
Why you shouldn't run next to busy roads (and it's not because you'll get hit by a car).
Pretty sad how we're "toxifying" ourselves.
Minimize the damaging effect of cereal by piling cinnamon on it.

-----------------------------------------------------
Special Announcements:


“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you’ve already purchased a ticket, you’re already automatically entered. Register now!

If you like podcasts, you'll love Audio Books! - Go to www.audiblepodcast.com/ben and sign up to claim your very own free audio book from Audible.

This podcast is brought to you by Pacific Elite Fitness - Where you can get one-on-one nutrition consulting now with Ben Greenfield.

Twelve of the most lethal and EFFECTIVE triathlon training sessions of ALL TIME! - Head over to www.maccax12.com to get access to Chris "Macca" McCormack’s X12 workouts.

MyList "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the BGFitness Facebook page. -----------------------------------------------------
Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Fred @ 00:14:24 Heard a lot about wraps for weight loss and is wondering what your take is? He thinks hard work and exercise are the way to go but wants to know what you think.

Audio Question from Jolene @ 00:18:06 She has a torn abdominus rectus from two consecutive pregnancies and quite a large diastasis recti (4 fingers wide) and is wondering if she can train it back into position so it can heal or if it needs surgery. She is having trouble training her core properly and is having back, hip and knee problems as a result.

~ In my response I mention these ab exercises for pregnancy. I also mention the Cassandra Forsythe interview and the Tupler Technique.

 Audio Question from Rick @ 00:26:25 His girlfriend would like to drop 15lbs but has hypothyroidism and take 88mg of synthroid per day. She is into Crossfit 3 times a week. Beside managing her caloric intake, is there something else she could do, despite her thyroid issue?

~ In my response, I talk about my personal thyroid measurement with WellnessFX. I also mention this episode with Roby Mitchell (AKA Dr. Fitt). I recommend this book: "Why Do I Still Have Thyroid Symptoms?  When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism" and I mention my gut healing recommendations.

Audio Question from Bill @ 00:44:06 Needs some help getting his endurance back. He had a bike crash and hurt his shoulder. He spent 4 months on the sofa after surgery. He just started training again but his endurance is poor. Interestingly his heart rate is staying down between the LT and AT for an entire run. How can he get his mojo back? Also what % of Body Fat do you like to have during taper week before an IM or 70.3?

~ In my response to Bill, I mention: Cordyceps, Fish Oil, and Floradix.

Kayla asks @ 00:57:19 I'm a 5'3 116lb female who has been going to the gym for the past 6 months attempting to gain muscle. I've made good progress so far, however I recently started experiencing pain in both of my forearms. I saw my doctor who diagnosed me with "forearm shin splints" and have been taking naproxen and resting my arms. I've been instructed to not lift weights for a minimum of 2 weeks, probably more (depending on how the arms heal). I'm worried about losing all the muscle I've worked so hard for. Without the use of my forearms, I can't seem to work my bi's, tri's, shoulders, or back. Do you have any suggestions for keep my upper body in shape and healing faster?

~ In my answer I reference the FIT10.

Richard asks @ 01:04:43 I have been looking into trying out a Hyperbaric Treatment for no other reason than just my well-being and recovery! I like the idea of getting higher oxygen levels to help cell repair and general healing. I'm 25yr old male was has been known to over-train just due to fact I feel like I can keep going. Can the Hyperbaric chamber sessions allow me to train harder and more often?

~ In my response I talk about: the book "The Oxygen Revolution: Hyperbaric Oxygen Therapy: The Groundbreaking New Treatment for Stroke, Alzheimer's, Parkinson's, Arthritis, Autism, Learning Disabilities and More", the study Acute and Chronic Effects of Hyperbaric Oxygen Therapy on Blood Circulation of Human Muscle and Tendon in Vivo and the Directory of Hyperbaric Oxygen Providers in the USA. I also mentioned the studies at www.netnet.net/mums and 1800woundcenter.org.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a title="Episode #216 - Full Transcript" href="http://www.bengreenfieldfitness.com/2012/11/episode-216-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without using your arms, and will hyperbaric therapy work for recovery?
Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul>
<li>Why you <a href="http://www.ncbi.nlm.nih.gov/pubmed/23073213">shouldn't run next to busy roads</a> (and it's not because you'll get hit by a car).</li>
<li>Pretty sad how we're <a href="http://www.ncbi.nlm.nih.gov/pubmed/23090363">"toxifying" ourselves</a>.</li>
<li>Minimize the damaging effect of cereal by <a href="http://www.ncbi.nlm.nih.gov/pubmed/23102179">piling cinnamon on it</a>.</li>
</ul>
-----------------------------------------------------
Special Announcements:
<a href="http://superhumancoach.com/become-superhuman-live-event/"></a>“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you’ve already purchased a ticket, you’re already automatically entered. <a href="http://superhumancoach.com/become-superhuman-live-event/">Register now</a>!
If you like podcasts, you'll love Audio Books! - Go to <a href="http://www.audiblepodcast.com/ben">www.audiblepodcast.com/ben</a> and sign up to claim your very own free audio book from Audible.
This podcast is brought to you by Pacific Elite Fitness - Where you can get <a href="http://pacificfit.net/items/one-on-one-nutrition-coaching/">one-on-one nutrition consulting</a> now with Ben Greenfield.
Twelve of the most lethal and EFFECTIVE triathlon training sessions of ALL TIME! - Head over to <a href="http://www.maccax12.com/">www.maccax12.com</a> to get access to Chris "Macca" McCormack’s X12 workouts.
<a href="http://mylist.com/">MyList</a> "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the <a title="Facebook My List" href="http://www.facebook.com/bgfitness" target="_blank">BGFitness Facebook page</a>. -----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled and read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Audio Question from Fred @ 00:14:24 Heard a lot about wraps for weight loss and is wondering what your take is? He thinks hard work and exercise are the way to go but wants to know what you think.
Audio Question from Jolene @ 00:18:06 She has a torn abdominus rectus from two consecutive pregnancies and quite a large diastasis recti (4 fingers wide) and is wondering if she can train it back into position so it can heal or if it needs surgery. She is having trouble training her core properly and is having back, hip and knee problems as a result.
~ In my response I mention these <a href="http://www.bengreenfieldfitness.com/2012/02/ab-exercises-for-pregancy/">ab exercises for pregnancy</a>. I also mention the <a href="http://www.bengreenfieldfitness.com/2011/04/episode-141-what-is-a-good-pregnancy-exercise-routine/">Cassandra Forsythe interview</a> and the <a href="http://diastasisrehab.com/">Tupler Technique</a>.
 Audio Question from Rick @ 00:26:25 His girlfriend would like to drop 15lbs but has hypothyroidism and take 88mg of synthroid per day. She is into Crossfit 3 times a week. Beside managing her caloric intake, is there something else she could do, despite her thyroid issue?
~ In my response, I talk about my personal thyroid measurement with <a href="http://get.wellnessfx.com/cngs/?partner=ben">WellnessFX</a>. I also mention this <a href="http://www.bengreenfieldfitness.com/2010/07/episode-103-how-to-manage-a-low-thyroid-ketogenic-diets-and-more/">episode with Roby Mitchell (AKA Dr. Fitt)</a>. I recommend this book: <a href="http://www.amazon.com/gp/product/1600376703/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1600376703&linkCode=as2&tag=bengree-20">"Why Do I Still Have Thyroid Symptoms?  When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism"</a> and I mention my <a href="http://goo.gl/Zu02D">gut healing recommendations</a>.
Audio Question from Bill @ 00:44:06 Needs some help getting his endurance back. He had a bike crash and hurt his shoulder. He spent 4 months on the sofa after surgery. He just started training again but his endurance is poor. Interestingly his heart rate is staying down between the LT and AT for an entire run. How can he get his mojo back? Also what % of Body Fat do you like to have during taper week before an IM or 70.3?
~ In my response to Bill, I mention: <a href="http://www.amazon.com/gp/product/B00337KX36/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00337KX36&linkCode=as2&tag=bengree-20">Cordyceps</a>, <a href="http://pacificfit.net/items/superessentials-omega-fish-oil/">Fish Oil</a>, and <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=floradix&linkCode=ur2&tag=bengree-20&url=search-alias%3Dhpc">Floradix</a>.
Kayla asks @ 00:57:19 I'm a 5'3 116lb female who has been going to the gym for the past 6 months attempting to gain muscle. I've made good progress so far, however I recently started experiencing pain in both of my forearms. I saw my doctor who diagnosed me with "forearm shin splints" and have been taking naproxen and resting my arms. I've been instructed to not lift weights for a minimum of 2 weeks, probably more (depending on how the arms heal). I'm worried about losing all the muscle I've worked so hard for. Without the use of my forearms, I can't seem to work my bi's, tri's, shoulders, or back. Do you have any suggestions for keep my upper body in shape and healing faster?
~ In my answer I reference the <a href="http://www.pacificfit.net/items/FIT10">FIT10</a>.
Richard asks @ 01:04:43 I have been looking into trying out a Hyperbaric Treatment for no other reason than just my well-being and recovery! I like the idea of getting higher oxygen levels to help cell repair and general healing. I'm 25yr old male was has been known to over-train just due to fact I feel like I can keep going. Can the Hyperbaric chamber sessions allow me to train harder and more often?
~ In my response I talk about: the book <a href="http://www.amazon.com/gp/product/1578262372/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1578262372&linkCode=as2&tag=bengree-20">"The Oxygen Revolution: Hyperbaric Oxygen Therapy: The Groundbreaking New Treatment for Stroke, Alzheimer's, Parkinson's, Arthritis, Autism, Learning Disabilities and More"</a>, the study <a href="http://journals.lww.com/nsca-jscr/Abstract/2012/10000/Acute_and_Chronic_Effects_of_Hyperbaric_Oxygen.20.aspx">Acute and Chronic Effects of Hyperbaric Oxygen Therapy on Blood Circulation of Human Muscle and Tendon in Vivo</a> and the <a href="http://www.hyperbaricnation.org">Directory of Hyperbaric Oxygen Providers in the USA</a>. I also mentioned the studies at <a href="http://www.netnet.net/mums">www.netnet.net/mums</a> and <a href="http://1800woundcenter.org">1800woundcenter.org</a>.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

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Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without...

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