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 Oct 10, 2012 free podcast: What Kind Of Yogurt Is Best Also: choosing a bed mattress and treating a dowager's hump, who should use a breath training device, cold feet while cycling with raynaud's syndrome, how and when to use branch chain amino acids, can olive oil be bad for you, and how to deal with bicycle saddle sores.

Have a podcast question for Ben? Click the tab on the right side of the screen, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
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Full fat dairy is best (might be all that oxidized powdered milk that gets added to skim versions).
These studies are weird… 78g/carb/hr shown to be "best" during exercise… but these are not fat adapted people, concentration of carb varies, blah, blah.
Good article on how fish oil can decrease inflammation.

-----------------------------------------------------
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Go to www.audiblepodcast.com/ben - and sign up to claim your very own free audiobook.

MyList (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the Facebook page.

World-class coaching, including pre-recorded workouts from Ben Greenfield - now available on your iPhone with the PEAR Sports iPhone app!  This new, revolutionary PEAR Sports app is a smart, interactive personal training system that uses an advanced Bluetooth heart rate monitor to measure your body’s response to a workout and provides real-time audio coaching through the PEAR Stride earphones to ensure that you train right. Everything you love about PEAR in your iPhone!  Get a PEAR now.

This Friday, at 6PST/9EST - head over to facebook.com/EndurancePlanet and click on "live video" for a LIVE endurance sports nutrition Q&A with Ben Greenfield. -----------------------------------------------------
Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Dave asks @ 00:17:20 I am curious why your concerns about dairy do not include yogurt? I am not suggesting that they should, I'm just curious why yogurt is not a concern. Second, a fellow triathlete podcaster that I listen to is a big fan of yours but very anti olive oil. I have not heard his reasons so I am curious what you they could be.

Audio Question from Drew @ 00:31:17 Can you recommend a bed mattress that is good for back pain? She tore her trapezius and fractured her tailbone (among other injuries) quite a while ago. She isn't a "sissy" but she doesn't sleep well and it is really starting to get to her. She also has a dowager's hump (hyperkyphosis) from working at a desk. Do you have any suggestions for treating that and correcting her posture? ~ In my response, I talk about the Sleep Number mattress and Brock mentions Intelliskin.

 Audio Question from Robert @ 00:36:40 Do you think a breath training device (like the Powerlung) would be beneficial for an older age grouper late to the game? ~ In my response, I talk about the Powerlung and mentions this podcast episode.

Audio Question from Elisabeth @ 00:40:16 Looking for tips to deal with raynaud's syndrome on the bike (and in general). It acts up when her feet get cold on the bike she and sometimes just can't seem to warm them up. She uses neoprene foot warmers but it doesn't always do the trick. ~ In my response, I talk about the GSR2 Biofeedback Device and the EMWave2. I also talk about SuperEssentials Fish Oil and recommend Omega 3-Omega 6 Fatty Acid ratios, plus testing with a company like WellnessFX. Brock mentions Heat Factory Hand Warmers.

Audio Question from Ty @ 00:47:09 He wants to know at what point there is a benefit in supplementing with branch chain amino acids. What threshold, in intensity and duration, should he set to beginning supplementing. ~ In my response, I talk about Recoverease  and also Master Amino Pattern.

Lance asks @ 00:51:41 I have a question about how best to use Master Amino Pattern and Wobenzyme Proteolytic Enzymes to help me recover between consecutive weekends of long racing. I understand to use MAP before and after but the timing confuses me. Since the enzymes need to be on an empty stomach, and post race calories are important too, what is the best way to combine everything? Also should I continue in the following days? If so, how much and when? I'd also like to ask about tart cherry juice? Is there something special about tart cherries, or is the same effect in other juices like pomegranate, since it looks like the same active ingredient? ~ In my response, I talk about Tart Cherry Juice.

Josh asks @ 00:57:59 In your blog post "The Hawaii Comedy of Errors" you mentioned that you had a bout with saddle sores. I too have had an ongoing battle with them ever since I started cycling. I've tried many different saddles and nothing has been especially wonderful. My saddle is slightly pivoted downward and I have been properly fitted. Tri-shorts make it worse than cycling bibs and, earlier in the season, they were so bad that I nearly had a full-blown infection. I've tried EVERY cream/natural remedy with no relief. I was thinking of getting an Adamo Road saddle, but wanted to get your opinion on what to do first. ~ In my response, I talk about Adamo ISM saddle, Hammer Nutrition Seat Saver (use 15% discount code 80244), SkinSake Ointment, and Tea Tree Oil.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a title="Episode #212 – Full Transcript" href="http://www.bengreenfieldfitness.com/2012/10/episode-212-full-transcript/">Click here for the full written transcript of this podcast episode.</a>
<a title="Episode #212 – Full Transcript" href="http://www.bengreenfieldfitness.com/2012/10/episode-212-full-transcript/"></a> Oct 10, 2012 free podcast: What Kind Of Yogurt Is Best Also: choosing a bed mattress and treating a dowager's hump, who should use a breath training device, cold feet while cycling with raynaud's syndrome, how and when to use branch chain amino acids, can olive oil be bad for you, and how to deal with bicycle saddle sores.
Have a podcast question for Ben? Click the tab on the right side of the screen, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “<a href="#askben">Ask Ben</a>” form. Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul>
<li><a href="http://www.nmcd-journal.com/article/S0939-4753%2812%2900193-7/abstract">Full fat dairy is best</a> (might be all that oxidized powdered milk that gets added to skim versions).</li>
<li>These studies are weird… <a href="http://www.ncbi.nlm.nih.gov/pubmed/22968309">78g/carb/hr shown to be "best" during exercise</a>… but these are not fat adapted people, concentration of carb varies, blah, blah.</li>
<li>Good article on how <a href="http://www.ncbi.nlm.nih.gov/pubmed/22952190">fish oil can decrease inflammation</a>.</li>
</ul>
-----------------------------------------------------
Special Announcements:
Go to <a href="http://www.audiblepodcast.com/ben">www.audiblepodcast.com/ben</a> - and sign up to claim your very own free audiobook.
<a href="http://mylist.com/">MyList</a> (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the <a title="Facebook My List" href="http://www.facebook.com/bgfitness" target="_blank">Facebook page</a>.
World-class coaching, including pre-recorded workouts from Ben Greenfield - now available on your iPhone with the PEAR Sports iPhone app!  This new, revolutionary PEAR Sports app is a smart, interactive personal training system that uses an advanced Bluetooth heart rate monitor to measure your body’s response to a workout and provides real-time audio coaching through the PEAR Stride earphones to ensure that you train right. Everything you love about PEAR in your iPhone!  <a href="http://tinyurl.com/pearsport">Get a PEAR</a> now.
This Friday, at 6PST/9EST - head over to <a href="http://www.Facebook.com/EndurancePlanet">facebook.com/EndurancePlanet</a> and click on "live video" for a LIVE endurance sports nutrition Q&A with Ben Greenfield. -----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled and read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Dave asks @ 00:17:20 I am curious why your concerns about dairy do not include yogurt? I am not suggesting that they should, I'm just curious why yogurt is not a concern. Second, a fellow triathlete podcaster that I listen to is a big fan of yours but very anti olive oil. I have not heard his reasons so I am curious what you they could be.
Audio Question from Drew @ 00:31:17 Can you recommend a bed mattress that is good for back pain? She tore her trapezius and fractured her tailbone (among other injuries) quite a while ago. She isn't a "sissy" but she doesn't sleep well and it is really starting to get to her. She also has a dowager's hump (hyperkyphosis) from working at a desk. Do you have any suggestions for treating that and correcting her posture? ~ In my response, I talk about the <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=sleep%20number&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps">Sleep Number mattress</a> and Brock mentions <a href="http://shop.intelliskin.net/">Intelliskin</a>.
 Audio Question from Robert @ 00:36:40 Do you think a breath training device (like the Powerlung) would be beneficial for an older age grouper late to the game? ~ In my response, I talk about the <a href="http://www.amazon.com/gp/product/B00076VPV0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00076VPV0&linkCode=as2&tag=bengree-20">Powerlung</a> and mentions this <a href="http://www.bengreenfieldfitness.com/2010/03/episode-88-full-transcript/">podcast episode</a>.
Audio Question from Elisabeth @ 00:40:16 Looking for tips to deal with raynaud's syndrome on the bike (and in general). It acts up when her feet get cold on the bike she and sometimes just can't seem to warm them up. She uses neoprene foot warmers but it doesn't always do the trick. ~ In my response, I talk about the <a href="http://www.amazon.com/gp/product/B000E22DFE/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000E22DFE&linkCode=as2&tag=bengree-20">GSR2 Biofeedback Device</a> and the EMWave2. I also talk about <a href="http://pacificfit.net/items/superessentials-omega-fish-oil/">SuperEssentials Fish Oil</a> and recommend Omega 3-Omega 6 Fatty Acid ratios, plus testing with a company like <a href="http://get.wellnessfx.com/cngs/?partner=ben">WellnessFX</a>. Brock mentions <a href="http://www.mec.ca/AST/ShopMEC/HikingCamping/HealthSafety/OutdoorSafety/PRD~4016-235/heat-factory-hand-warmer.jsp">Heat Factory Hand Warmers</a>.
Audio Question from Ty @ 00:47:09 He wants to know at what point there is a benefit in supplementing with branch chain amino acids. What threshold, in intensity and duration, should he set to beginning supplementing. ~ In my response, I talk about <a href="http://www.pacificfit.net/items/recoverease">Recoverease</a>  and also <a href="http://www.pacificfit.net/items/map">Master Amino Pattern</a>.
Lance asks @ 00:51:41 I have a question about how best to use Master Amino Pattern and Wobenzyme Proteolytic Enzymes to help me recover between consecutive weekends of long racing. I understand to use MAP before and after but the timing confuses me. Since the enzymes need to be on an empty stomach, and post race calories are important too, what is the best way to combine everything? Also should I continue in the following days? If so, how much and when? I'd also like to ask about tart cherry juice? Is there something special about tart cherries, or is the same effect in other juices like pomegranate, since it looks like the same active ingredient? ~ In my response, I talk about <a href="http://www.amazon.com/gp/product/B001CFMGGI/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001CFMGGI&linkCode=as2&tag=bengree-20">Tart Cherry Juice</a>.
Josh asks @ 00:57:59 In your blog post "The Hawaii Comedy of Errors" you mentioned that you had a bout with saddle sores. I too have had an ongoing battle with them ever since I started cycling. I've tried many different saddles and nothing has been especially wonderful. My saddle is slightly pivoted downward and I have been properly fitted. Tri-shorts make it worse than cycling bibs and, earlier in the season, they were so bad that I nearly had a full-blown infection. I've tried EVERY cream/natural remedy with no relief. I was thinking of getting an Adamo Road saddle, but wanted to get your opinion on what to do first. ~ In my response, I talk about <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=adamo%20ism&linkCode=ur2&tag=bengree-20&url=search-alias%3Dsporting">Adamo ISM saddle</a>, <a href="http://www.HammerNutrition.com">Hammer Nutrition Seat Saver</a> (use 15% discount code 80244), <a href="http://pacificfit.net/items/skinsake-anti-chafing-ointment/">SkinSake Ointment</a>, and <a href="http://www.mountainroseherbs.com/index.php?AID=127027">Tea Tree Oil</a>.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

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 Oct 10, 2012 free podcast: What Kind Of Yogurt Is Best Also: choosing a bed mattress and treating a dowager's hump, who should use a breath training device, cold feet while cycling with raynaud's syndrome, how and when to use branch chain amino...

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