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Click here for the full written transcript of this podcast episode.

Aug 29, 2012 free podcast: Was Ancient Man A Vegetarian? Also: how to deal with shoulder pain, caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay in ketosis, what is guarana, fuel for a 5 day hill walk, why you shouldn't eat squash and strawberries, and what to do about running pigeon-toed or knock-kneed.

Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form.

NEW Enhanced Podcast - For those of you with devices that support the M4A file type (Apple, some recent Android, Sonos, Creative Zen, Zune, some Sony, Nintendo DS, Wii, PSP, some Nokia and some Blackberry... and a few more) we have a new "enhanced" version of the podcast... with chapters! Download it here and let us know what you think. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community!

-----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.
More good reasons to take liquid trace minerals.
Stevia: maybe not the best choice for everybody - especially if you get headaches when you use it.
Limit to benefits of urban garden. My community has an urban garden next to road & (based on this) I wouldn't go near those veggies.
You get headaches? This study shows that magnesium deficiency may be a big issue.
Was ancient man a vegetarian?

-----------------------------------------------------
Special Announcements:


Next week, Ben will be at Vegas 70.3 - Follow him on Twitter to meet-up before and after the race.

Ben's Superhuman Performance Encoder wristband and Entrainer Drops - are now available.

-----------------------------------------------------
Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Catherine: For several years she has had trouble with her shoulder. She has pain radiating through her neck, head and even sinuses. She does a lot of yoga, and the more yoga and pushups she does, the worse it gets. She had a snowboard crash that may have caused the problem in the first place.

~ In my response to Catherine, I recommend Muscle Imbalances Revealed and this free 40 page report. I also mention Dr. Herb Akers.

 Audio Question from Ryan: He's recently been experiencing some shoulder pain while swimming and is looking for exercises or stretches to help with shoulder pain.

Audio Question from Joe: He has tons of "tech" clothing for running, biking, etc., but they all have drastically different Washing instructions. What is a good general rule to follow?

~ In my response I mention Shutout Detergent.

Audio Question from Kyle: He wants to know if it possible to build high quality lean muscle while on a low carb diet and and high fats - as well as doing Bikram hot yoga 4 to 7 times per week? He lifts heavy weights (hard) but also loves the yoga. He's heard that yoga is good for him but that he will never build the size he wants while doing yoga.

Audio Question from Low Carb Guy: Trying to get his head around running low carb while doing trail ultra marathons. If ketosis is binary why would an elite athlete fuel with gels at all? Is it possible to be in ketosis but do a quick exit to fuel with carbs? Does eating even a small amount of carbs mean that he won't be oxidizing fats?

~ In my response I mention this podcast Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?

 Marco says: Wondering what your thoughts are on Guarana?

Andrew asks: I'm going on a 5 day hillwalking trip on the West Highland Way in Scotland carrying approx 14kg in my pack for 20 miles/day. What would you suggest is the best strategy for the three main areas I'm concerned about which are: energy, recovery and injury prevention (if possible)? Also, added to this I want to keep it lightweight as much as possible but most camping foods that are available are freeze dried and probably not the best in terms of quality.

~ In my response to Andrew I mention podcast 190 and also episode 199.

Craig asks: There were a few items toward the avoid side of the Superhuman Food Pyramid that I found a little surprising; grapes, squash and strawberries. I believe the grapes may be on that end for their sugar content? The squash and strawberries are more of a mystery. Please enlighten me.

Joe asks:My 13 year old son has begun running. I've always known something was wrong with his running, and I thought it was his ankles. As he passed me on a run the other day (he did 2.4 miles in 20 minutes!) I noticed his knees were close together and his feet kicking out in a diagonal manner. I did some research and I believe he is knock kneed. It isn't that obvious when he walks or stands. He walks with a minor pigeon toe. He is definitely not overweight. What can we do to correct this short of surgery?

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== 

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2012/08/episode-206-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
Aug 29, 2012 free podcast: Was Ancient Man A Vegetarian? Also: how to deal with shoulder pain, caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay in ketosis, what is guarana, fuel for a 5 day hill walk, why you shouldn't eat squash and strawberries, and what to do about running pigeon-toed or knock-kneed.
Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “<a href="#askben">Ask Ben</a>” form.
NEW Enhanced Podcast - For those of you with devices that support the M4A file type (Apple, some recent Android, Sonos, Creative Zen, Zune, some Sony, Nintendo DS, Wii, PSP, some Nokia and some Blackberry... and <a href="http://en.wikipedia.org/wiki/Advanced_Audio_Coding">a few more</a>) we have a new "enhanced" version of the podcast... with chapters! <a style="border: 1px solid #0B3211; padding: 2px 5px;" href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness206.m4a" target="_blank">Download it here</a> and let us know what you think. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. Also, please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes a minute of your time and it helps grow our healthy community!
-----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul>
<li>More good reasons to <a href="http://www.hindawi.com/journals/oximed/2012/134723/">take liquid trace minerals</a>.</li>
<li>Stevia: maybe not the best choice for everybody - especially <a href="http://www.scirp.org/journal/PaperInformation.aspx?paperID=21498">if you get headaches when you use it</a>.</li>
<li>Limit to benefits of urban garden. My community has an urban garden next to road & (<a href="http://www.sciencedirect.com/science/article/pii/S0269749112000929">based on this</a>) I wouldn't go near those veggies.</li>
<li>You get headaches? This study shows that <a href="http://www.ncbi.nlm.nih.gov/pubmed/22895810">magnesium deficiency may be a big issue</a>.</li>
<li>Was <a href="http://www.salon.com/2012/08/27/was_ancient_man_a_vegetarian/">ancient man a vegetarian</a>?</li>
</ul>
-----------------------------------------------------
Special Announcements:
Next week, Ben will be at Vegas 70.3 - Follow him on <a href="http://www.twitter.com/bengreenfield">Twitter</a> to meet-up before and after the race.
Ben's Superhuman Performance Encoder wristband and Entrainer Drops - <a href="http://www.SuperhumanCoach.com/Encoder">are now available</a>.
-----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled and read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Audio Question from Catherine: For several years she has had trouble with her shoulder. She has pain radiating through her neck, head and even sinuses. She does a lot of yoga, and the more yoga and pushups she does, the worse it gets. She had a snowboard crash that may have caused the problem in the first place.
~ In my response to Catherine, I recommend <a href="http://muscleimbalancesrevealed.com/">Muscle Imbalances Revealed</a> and <a href="http://www.bengreenfieldfitness.com/2010/08/a-free-gift-from-ben-40-page-muscle-imbalances-revealed-special-report/">this free 40 page report</a>. I also mention <a href="http://rulesofthematrix.com/">Dr. Herb Akers</a>.
 Audio Question from Ryan: He's recently been experiencing some shoulder pain while swimming and is looking for exercises or stretches to help with shoulder pain.
Audio Question from Joe: He has tons of "tech" clothing for running, biking, etc., but they all have drastically different Washing instructions. What is a good general rule to follow?
~ In my response I mention <a href="http://www.amazon.com/gp/product/B008N6FO8G/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008N6FO8G&linkCode=as2&tag=bengree-20">Shutout Detergent</a>.
Audio Question from Kyle: He wants to know if it possible to build high quality lean muscle while on a low carb diet and and high fats - as well as doing Bikram hot yoga 4 to 7 times per week? He lifts heavy weights (hard) but also loves the yoga. He's heard that yoga is good for him but that he will never build the size he wants while doing yoga.
Audio Question from Low Carb Guy: Trying to get his head around running low carb while doing trail ultra marathons. If ketosis is binary why would an elite athlete fuel with gels at all? Is it possible to be in ketosis but do a quick exit to fuel with carbs? Does eating even a small amount of carbs mean that he won't be oxidizing fats?
~ In my response I mention this podcast <a href="http://www.bengreenfieldfitness.com/2012/04/exercise-on-low-carbohydrate-diet/">Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?</a>
<a href="http://www.bengreenfieldfitness.com/2012/04/exercise-on-low-carbohydrate-diet/"></a> Marco says: Wondering what your thoughts are on Guarana?
Andrew asks: I'm going on a 5 day hillwalking trip on the West Highland Way in Scotland carrying approx 14kg in my pack for 20 miles/day. What would you suggest is the best strategy for the three main areas I'm concerned about which are: energy, recovery and injury prevention (if possible)? Also, added to this I want to keep it lightweight as much as possible but most camping foods that are available are freeze dried and probably not the best in terms of quality.
~ In my response to Andrew I mention <a href="http://www.bengreenfieldfitness.com/2012/04/episode-190-full-transcript/">podcast 190</a> and also <a href="http://www.slideshare.net/bengreenfield/ben-greenfield-podcast-199">episode 199</a>.
Craig asks: There were a few items toward the avoid side of the <a href="http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/">Superhuman Food Pyramid</a> that I found a little surprising; grapes, squash and strawberries. I believe the grapes may be on that end for their sugar content? The squash and strawberries are more of a mystery. Please enlighten me.
Joe asks:My 13 year old son has begun running. I've always known something was wrong with his running, and I thought it was his ankles. As he passed me on a run the other day (he did 2.4 miles in 20 minutes!) I noticed his knees were close together and his feet kicking out in a diagonal manner. I did some research and I believe he is knock kneed. It isn't that obvious when he walks or stands. He walks with a minor pigeon toe. He is definitely not overweight. What can we do to correct this short of surgery?
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Aug 29, 2012 free podcast: Was Ancient Man A Vegetarian? Also: how to deal with shoulder pain, caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay in ketosis, what is guarana, fuel for a 5 day hill walk, why...

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