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July 11, 2012 – the 200th free audio podcast: How Vitamins And Supplements Are Made. Also: is frozen yogurt healthier than ice cream, the best way to soak grains, how to use CoQ10, how to maintain flexibility, synthetic vs. natural supplements, how much should you exercise, what is "earthing", bad workout days, how to run hills, should you ever have an energy drink, vegetarian omega 3 fats.

Have a podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form.

If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community!

-----------------------------------------------------
News Flashes:


To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.
In real science, Fit2Fat2Fit is a BAD idea for visceral fat, lower body fat, & leptin sensitivity.
This headline probably should read: Got COW'S Milk?
Increase your VO2 max by taking fish oil & getting rid of vegetable oils.

-----------------------------------------------------
Special Announcements:


Go to www.audiblepodcast.com/ben - to get your free Audiobook today.

Ben is now using an Omni Blender -  (50-400% less expensive than a Vitamix!) and Jessa and Ben recently shot two videos: How To Make Gluten Free Waffles and How To Make A Mexican Mocha.

You only live once! - Come with Brock and Ben to Thailand and get this Asia Pacific 70.3 Training Plan for free!

The Future Of Health Now - Videos are Live, Free and Available!

The BenGreenfieldFitness Inner Circle - is now $10! Join now at www.bengreenfieldfitness.com/innercircle

The new intro music - is from Brock Skywalker's song Blue Satin Jacket which is available on iTunes or at CD Baby.

-----------------------------------------------------
Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

If you see your question below, be sure to send an email to ben@bengreenfieldfitness.com to claim your FREE BOOK. You can choose between "Get Fit Guy's Guide to Achieving You Ideal Body" or KC Craichy's "Super Health" diet book. Which we talk about in Episode 139 and 140.

Audio Question from Danny: Which is better for a relaxed day with the kids, Frozen Yoghurt or regular Ice Cream?

~ In my response, I mention our coconut ice cream recipe.

Audio Question from Scott: He really enjoys baking bread, all from scratch and no processed flower. He uses a soaking process called "Pre-fermentation", where you soak the ground grains. Is this the same as soaking them prior to grinding?

~ In my response to Scott, I recommend the book Nourishing Traditions. I also mention my podcast with Dr. William Davis.

Audio Question from Dwayne: He currently takes CoQ10, 10mg a day. Is there a benefit to taking more than that or to cycle it?

Audio Question from Trisha: She and her husband are runners who do Tia-Kwan-do. When they ramp up for a race, they feel like they are losing flexibility. Why and how is that happening and how can they counteract that?

~ In my response to Trisha, I mention these exercises.

Audio Question from Sandy: Ben has spoken against birth control pills but recommend Vitamin D supplements. Why is the synthetic hormone Vit D ok when the other is not?

~ In my response to Sandy, I recommend the book "Sex, Lies & Menopause". Also the Lady Comp Fertility Monitor.

 Audio Question from Brandon: Exercise frequency - how much is appropriate just for looking good and being fit? Should you exercise every day? If so, how do you adjust the intensity/duration to not overdo it?

Audio Question from Andy: What is earthing? Was his dad right when he told him as a child to "go rub some dirt on it" when he got hurt?

~ I my response to Andy I mention: Thermographic grounding images, Sleeping grounded study, Immune system grounding study, Circadian Rhythm Study. I also mention Grounding Mats.

Audio Question from Bad Workout Guy: Do you ever have a bad workout day? Out of breath, tired, have to stop to get some air, even though it is the same workout you have done before with no issue.

~ In my response, I mention Restwise. I also mention the emwave2 for tracking heart rate variability.

 Audio Question from Stephan: Hill Training. Running for a couple years. Endurance is getting good and pace is picking up. Training for a marathon in the fall. Hills always wipe him out. Struggles with them every time. Do you have any tips on how to attach hills? Stride, technique, strength training?

~ The Wildflower Hill Running tips.

 Audio Question from Sara: How and why do sports energy drinks (Red Bull, Rockstar) work? How bad are they for you? Is it ok to have them every once in a while?

Audio Question from Sam: He has a question about getting Omega-3 as a vegetarian. What's the highest dose he should get at one time to get the most benefit? Should he spread it out over the whole day or get it all at once?

~ In my response I mention www.EnergyBits.com (use 10% discount code BEN)

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...



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<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2012/07/episode-200-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
July 11, 2012 – the 200th free audio podcast: How Vitamins And Supplements Are Made. Also: is frozen yogurt healthier than ice cream, the best way to soak grains, how to use CoQ10, how to maintain flexibility, synthetic vs. natural supplements, how much should you exercise, what is "earthing", bad workout days, how to run hills, should you ever have an energy drink, vegetarian omega 3 fats.
Have a podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “<a href="#askben">Ask Ben</a>” form.
If you have trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. Also, please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes a minute of your time and it helps grow our healthy community!
-----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul>
<li>In real science, <a href="http://ow.ly/c5Hgi">Fit2Fat2Fit is a BAD idea</a> for visceral fat, lower body fat, & leptin sensitivity.</li>
<li>This headline probably should read: <a href="http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/?src=me&ref=general">Got COW'S Milk?</a></li>
<li>Increase your VO2 max by <a href="http://www.ncbi.nlm.nih.gov/pubmed/17170204">taking fish oil & getting rid of vegetable oils</a>.</li>
</ul>
-----------------------------------------------------
Special Announcements:
Go to <a href="http://www.audiblepodcast.com/ben">www.audiblepodcast.com/ben</a> - to get your free Audiobook today.
Ben is now using an <a href="http://tinyurl.com/omniblender">Omni Blender</a> -  (50-400% less expensive than a Vitamix!) and Jessa and Ben recently shot two videos: <a href="http://www.youtube.com/watch?v=Y9aKVgj2izM">How To Make Gluten Free Waffles</a> and <a href="http://www.youtube.com/watch?v=yCg23fUfG_c">How To Make A Mexican Mocha</a>.
You only live once! - <a href="http://www.pacificfit.net/calendar.php">Come with Brock and Ben to Thailand</a> and get this <a href="http://home.trainingpeaks.com/training-and-nutrition-plans/plan-preview.aspx?planid=30326&af=bengreenfieldfitness">Asia Pacific 70.3 Training Plan</a> for free!
The Future Of Health Now - Videos are <a href="http://pacificfit.tfohn.hop.clickbank.net/?tid=YYYYY&p=1">Live, Free and Available</a>!
The BenGreenfieldFitness Inner Circle - is now $10! Join now at <a href="http://www.bengreenfieldfitness.com/innercircle">www.bengreenfieldfitness.com/innercircle</a>
The new intro music - is from <a href="http://en.wikipedia.org/wiki/Brock_Skywalker">Brock Skywalker</a>'s song Blue Satin Jacket which is available on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playListId=75311172&originStoreFront=143455">iTunes</a> or at <a href="http://cdbaby.com/cd/bshih">CD Baby</a>.
-----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled and read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
If you see your question below, be sure to send an email to <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> to claim your FREE BOOK. You can choose between "<a href="http://getfitguy.com/book.html">Get Fit Guy's Guide to Achieving You Ideal Body</a>" or KC Craichy's "<a href="http://www.livingfuel.com/The-Super-Health-Diet-Book.aspx">Super Health</a>" diet book. Which we talk about in Episode <a href="http://www.bengreenfieldfitness.com/2011/03/episode-139-the-last-diet-youll-ever-need-part-1/">139</a> and <a href="http://www.bengreenfieldfitness.com/2011/04/episode-140-the-last-diet-youll-ever-need-part-2/">140</a>.
Audio Question from Danny: Which is better for a relaxed day with the kids, Frozen Yoghurt or regular Ice Cream?
~ In my response, I mention our <a href="http://www.bengreenfieldfitness.com/2012/04/how-to-create-a-no-guilt-birthday-party-meal-for-your-kids-or-you/">coconut ice cream recipe</a>.
Audio Question from Scott: He really enjoys baking bread, all from scratch and no processed flower. He uses a soaking process called "Pre-fermentation", where you soak the ground grains. Is this the same as soaking them prior to grinding?
~ In my response to Scott, I recommend the book <a href="http://www.amazon.com/gp/product/0967089735/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0967089735">Nourishing Traditions</a>. I also mention my <a href="http://www.bengreenfieldfitness.com/2011/12/the-shocking-truth-about-wheat/">podcast with Dr. William Davis</a>.
Audio Question from Dwayne: He currently takes CoQ10, 10mg a day. Is there a benefit to taking more than that or to cycle it?
Audio Question from Trisha: She and her husband are runners who do Tia-Kwan-do. When they ramp up for a race, they feel like they are losing flexibility. Why and how is that happening and how can they counteract that?
~ In my response to Trisha, I mention <a href="http://www.runninginjuryclinic.com/media/Hip_Strengthening_Exercises.pdf">these exercises</a>.
Audio Question from Sandy: Ben has spoken against birth control pills but recommend Vitamin D supplements. Why is the synthetic hormone Vit D ok when the other is not?
~ In my response to Sandy, I recommend the book "<a href="http://www.amazon.com/gp/product/0060542349/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0060542349">Sex, Lies & Menopause</a>". Also the <a href="http://www.amazon.com/gp/product/B000NOKX4Q/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000NOKX4Q">Lady Comp Fertility Monitor</a>.
 Audio Question from Brandon: Exercise frequency - how much is appropriate just for looking good and being fit? Should you exercise every day? If so, how do you adjust the intensity/duration to not overdo it?
Audio Question from Andy: What is earthing? Was his dad right when he told him as a child to "go rub some dirt on it" when he got hurt?
~ I my response to Andy I mention: <a href="http://www.earthinginstitute.net/studies/thermographic_histories_2004.pdf">Thermographic grounding images</a>, <a href="http://www.liebertonline.com/doi/pdfplus/10.1089/acm.2010.0687">Sleeping grounded study</a>, <a href="http://www.liebertonline.com/doi/pdfplus/10.1089/acm.2009.0399">Immune system grounding study</a>, <a href="http://www.earthinginstitute.net/studies/cortisol_study_2004.pdf">Circadian Rhythm Study</a>. I also mention<a href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=grounding%20mat&url=search-alias%3Daps"> Grounding Mats</a>.
Audio Question from Bad Workout Guy: Do you ever have a bad workout day? Out of breath, tired, have to stop to get some air, even though it is the same workout you have done before with no issue.
~ In my response, I mention <a href="http://restwise.com/?code=pacificfit">Restwise</a>. I also mention the <a href="http://goo.gl/C4soc">emwave2</a> for tracking heart rate variability.
 Audio Question from Stephan: Hill Training. Running for a couple years. Endurance is getting good and pace is picking up. Training for a marathon in the fall. Hills always wipe him out. Struggles with them every time. Do you have any tips on how to attach hills? Stride, technique, strength training?
~ The <a href="http://www.tricalifornia.com/blog/post.cfm/wildflower-run-tips">Wildflower Hill Running</a> tips.
 Audio Question from Sara: How and why do sports energy drinks (Red Bull, Rockstar) work? How bad are they for you? Is it ok to have them every once in a while?
Audio Question from Sam: He has a question about getting Omega-3 as a vegetarian. What's the highest dose he should get at one time to get the most benefit? Should he spread it out over the whole day or get it all at once?
~ In my response I mention <a href="http://www.EnergyBits.com">www.EnergyBits.com</a> (use 10% discount code BEN)
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):

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July 11, 2012 – the 200th free audio podcast: How Vitamins And Supplements Are Made. Also: is frozen yogurt healthier than ice cream, the best way to soak grains, how to use CoQ10, how to maintain flexibility, synthetic vs. natural...

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