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Click here for the full written transcript of this podcast episode.

 In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis explained, why one muscle can be bigger than the one on the other side, and how to blast away belly fat.

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form...

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community!

-----------------------------------------------------
News Flashes:


To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+.
Interesting study & suggests if you're taking an iron supplement do NOT take it in a 6 hour window around any workout.
Even if you're exercising for 5 hours per week, a seated desk job still raises your risk of death. So stand more.
It turns out those little unstable air pillows that you can stand on at the gym actually could be *bad* for performance.

-----------------------------------------------------
Special Announcements:


May 11 & 12, 9am to 5pm - Ben Greenfield is presenting the "Become Superhuman" workshop in Dubai. Get more details.

50% Discount on Triathlon Coaching - You heard him interviewed here, on "Why Running Drills Are Bad For You" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY

 Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com

Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net

-----------------------------------------------------
Listener Q&A:

Audio Question from Kelsey: What is best to eat before bed? Garret Webber-Gale's nutritionist says carbs instead of protein or it will all turn to fat... is that true?

Audio Question from Patrick: Wondering about heat susceptibility. If he can't take an icebath, he gets crazy headaches 24 hours after a hot/hard workout.

~ In my response to Patrick, I recommend CapraColostrum.

Audio Question from Mike: Wants your opinion of the "Longevity" and "Six for Men" supplements.

Audio Question from Jared: Wants some recommendations for videos he can watch to help his swimming technique as he prepares for a triathlon.

~ In my response to Jared, I recommend Swim Smooth, and especially the DVD's.

Bob asks: If I train myself to be ketogenic, is that purely for health and fat burning? What about racing? Do I still eat the gels, etc. before/during a race? Or is that counter-productive?

Stephanie asks: I need some advice on how to manage my tendonitis in my foot once and for all. In fall 2010, I completed my first marathon. During the end of my training, I started to develop pain on the inside of my left foot. I pushed my way through the race but was left limping for a week. The pain subsided enough to allow me to start running in April 2011. However, by August, I had to cease running due to extreme pain on the outside of my foot. An MRI determined that I had tendinitis and I spent 3 months in Physical Therapy. My foot has gotten better but it is still not 100%. What do you suggest in terms of stretching, foam rolling, etc., to enable me to slowly begin a running program again? I would like to try a marathon in fall 2012.

Rob asks: I lift a lot of weights for strength training. I notice one peck is significantly larger than the other. When I train I use dumbbells so I can't overcompensate with a stronger side. I'm right handed, and my right peck is smaller. Why does something like this typically occur? Could it be related to one side being dominant and used throughout the day? What would be the way to fix this?

Lee asks: I have currently noticed that my left bicep is longer/larger than my right bicep. I am right handed and have always consciously made an effort to work both arms the same amount. Do opposite biceps normally grow at the same rate? My concern now is how to get the right bicep to 'catch up' to the left one.

Gerald wrote: I wanted to get your thoughts on the best way to loose fat that accumulates between my waste and my neck. My legs are very strong and have little fat - if any. I seem to accumulate my fat up north. I know you can't target belly fat loss, however I thought I heard you mention a good fat loss program for this scenario on one of your podcasts. If you could point me to that podcast or any articles you have on this I would appreciate it. By the way I am 38, have a desk job but try to eat organic and drink 8 cups of water during week days and raw milk 2-3 cups per day for calcium. I also take a great vitamin from Dr. Ron. As well as cod lover oil. I'm a husband with 6 children and not as active as I want to be.

~ In my response to Gerald I talk about www.shape21.com

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...



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<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2012/08/episode-189-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode.</a>
<a href="http://www.bengreenfieldfitness.com/2012/08/episode-189-full-transcript/" target="_blank"></a> In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis explained, why one muscle can be bigger than the one on the other side, and how to blast away belly fat.
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “<a href="#askben">Ask Ben</a>” form...
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. Also, please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes 2 minutes of your time and helps grow our healthy community!
-----------------------------------------------------
News Flashes:
To get this and other news flashes fresh off the press every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul>
<li>Interesting study & suggests if you're <a href="http://www.ncbi.nlm.nih.gov/pubmed/22349362">taking an iron supplement</a> do NOT take it in a 6 hour window around any workout.</li>
<li>Even if you're exercising for 5 hours per week, a seated desk job still <a href="http://www.ncbi.nlm.nih.gov/pubmed/22450936">raises your risk of death</a>. So stand more.</li>
<li>It turns out those little unstable air pillows that you can stand on at the gym actually could <a href="http://www.ncbi.nlm.nih.gov/pubmed/17530966">be *bad* for performance</a>.</li>
</ul>
-----------------------------------------------------
Special Announcements:
May 11 & 12, 9am to 5pm - Ben Greenfield is presenting the "Become Superhuman" workshop in Dubai. <a href="http://triathletetrainer.com/bengreenfieldfitness/BenGreenfield-Dubai.pdf">Get more details</a>.
50% Discount on Triathlon Coaching - You heard him interviewed here, on "<a href="http://ow.ly/9IIeq">Why Running Drills Are Bad For You</a>" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at <a href="http://ow.ly/9IIeY">http://ow.ly/9IIeY</a>
<a href="http://ow.ly/9IIeY"></a> Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit <a href="http://www.superhumancoach.com">www.superhumancoach.com</a>
Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at <a href="http://pacificfit.net/resources/calendar/">www.pacificfit.net</a>
-----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
Audio Question from Kelsey: What is best to eat before bed? Garret Webber-Gale's nutritionist says carbs instead of protein or it will all turn to fat... is that true?
Audio Question from Patrick: Wondering about heat susceptibility. If he can't take an icebath, he gets crazy headaches 24 hours after a hot/hard workout.
~ In my response to Patrick, I recommend <a href="http://pacificfit.net/items/capracolostrum/">CapraColostrum</a>.
Audio Question from Mike: Wants your opinion of the "Longevity" and "Six for Men" supplements.
Audio Question from Jared: Wants some recommendations for videos he can watch to help his swimming technique as he prepares for a triathlon.
~ In my response to Jared, I recommend <a href="http://www.swimsmooth.com/1004.html">Swim Smooth</a>, and especially the DVD's.
Bob asks: If I train myself to be ketogenic, is that purely for health and fat burning? What about racing? Do I still eat the gels, etc. before/during a race? Or is that counter-productive?
Stephanie asks: I need some advice on how to manage my tendonitis in my foot once and for all. In fall 2010, I completed my first marathon. During the end of my training, I started to develop pain on the inside of my left foot. I pushed my way through the race but was left limping for a week. The pain subsided enough to allow me to start running in April 2011. However, by August, I had to cease running due to extreme pain on the outside of my foot. An MRI determined that I had tendinitis and I spent 3 months in Physical Therapy. My foot has gotten better but it is still not 100%. What do you suggest in terms of stretching, foam rolling, etc., to enable me to slowly begin a running program again? I would like to try a marathon in fall 2012.
Rob asks: I lift a lot of weights for strength training. I notice one peck is significantly larger than the other. When I train I use dumbbells so I can't overcompensate with a stronger side. I'm right handed, and my right peck is smaller. Why does something like this typically occur? Could it be related to one side being dominant and used throughout the day? What would be the way to fix this?
Lee asks: I have currently noticed that my left bicep is longer/larger than my right bicep. I am right handed and have always consciously made an effort to work both arms the same amount. Do opposite biceps normally grow at the same rate? My concern now is how to get the right bicep to 'catch up' to the left one.
Gerald wrote: I wanted to get your thoughts on the best way to loose fat that accumulates between my waste and my neck. My legs are very strong and have little fat - if any. I seem to accumulate my fat up north. I know you can't target belly fat loss, however I thought I heard you mention a good fat loss program for this scenario on one of your podcasts. If you could point me to that podcast or any articles you have on this I would appreciate it. By the way I am 38, have a desk job but try to eat organic and drink 8 cups of water during week days and raw milk 2-3 cups per day for calcium. I also take a great vitamin from Dr. Ron. As well as cod lover oil. I'm a husband with 6 children and not as active as I want to be.
~ In my response to Gerald I talk about <a href="http://www.shape21.com">www.shape21.com</a>
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):

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 In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis...

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