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Click here for the full written transcript of this podcast episode.

In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament strength, enhancing mobility for olympic lifting, recovering from hamstring tears, a ketogenic diet for killing cancer cells, compex sport elite for building strength, choosing types of flour, hashimotos and nightshades, and c1/c2 vertebrae misalignment.

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form...

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community!

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I agree with all of these 10 stubborn exercise myths.

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Special Announcements:


50% Discount on Triathlon Coaching - You heard him interviewed here, on "Why Running Drills Are Bad For You" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY

 Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com

Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net

 -----------------------------------------------------
Listener Q&A:

Audio question from Matt: Wants to know what he should ask his doctor about at his annual physical.

~ In my response to Matt, I reference: www.directlabs.com, www.cyrexlabs.com, bioletics.com, and pacificfit.net

Audio question from Dave: Curious about Oil Pulling.

Audio question from Jenn: Is returning to running after injury and wondering about using a very frequent but short walk/run technique.

~ In my response to Jenn, I mention Jeff Galloway's walk/run ratios.

Audio question from Jared: How to improve tendon and ligament strength and durability.

~ In my response to Jared, I recommend Capraflex.

Audio question from Bob: Looking for recommendations for mobility exercises to help with Olympic Lifting.

~ In my response to Bob I reference these two videos:

Audio question from Chuck: Help with recovering from a hamstring tear. Also can a ketogenic diet starve out cancer cells?

Audio question from John: Wants some ideas for Compex Sport Elite protocols.

Kyoko asks: Can I select whatever type of flour I like? Or, is there any important things I should look at?

Pam asks: I just got done listening to episode 180 when you mention that people with Hashimotos should avoid nightshades. I am 37, and was diagnosed with Hahsi's at 16. I feel pretty good for the most part. I maintain an active lifestyle, and have good energy in all that I do. I treat my Hashi's with synthroid (.150mcg) and monitor the condition pretty much through blood work. I have a couple questions regarding nightshade food. 1) What exactly are the reasons they should be avoided? 2) How do I know if they are having a negative effect on me? 3) Should they be avoided if there is no noticeable effect?

~ In my response, I recommend the book: Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal?

Edgar asks:There was a day, basically out of boredom, where I decided to go as hard as I could for as long as I could. I don't remember how long this was, perhaps 20-30 minutes at a full out, gut-busting pace until I all but collapsed on the floor, dizzy and on the verge of throwing up. During the run, however, lets say 3/4 of the way through, I literally felt a "pop" in my brain (or somewhere...) not imagined; and though it was many years ago, I remember the feeling/sensation clearly. It was definitely some physical feeling that at age 15 I was essentially too dumb to worry about. After the run was finished, I was dizzy for a while, then I went home and the rest of the day as normal. Here's the unusual part: that weekend, when I went for my normal group run with my team, I was all of a sudden much fitter than anyone else. And, at what I now considered an effortless pace, was destroying all my teammates. I have tried since then to replicate this feeling - this "pop" I experienced - but have never been able to do it. I have also, in all my studies, conversations with specialists and physiologists and other experts, never had an explanation of what this may have been and how it may have affected my fitness at the time so immediately and dramatically. Any ideas or thoughts? I doubt you have this question in your archives!

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...



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<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2012/03/episode-188-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode.</a> 
In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament strength, enhancing mobility for olympic lifting, recovering from hamstring tears, a ketogenic diet for killing cancer cells, compex sport elite for building strength, choosing types of flour, hashimotos and nightshades, and c1/c2 vertebrae misalignment.
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “<a href="#askben">Ask Ben</a>” form...
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. Also, please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">leave the podcast a ranking in iTunes</a> - it only takes 2 minutes of your time and helps grow our healthy community!
-----------------------------------------------------
News Flashes:
To get this and other news flashes fresh off the press every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google</a>+.
<ul>
<li>I agree with all of these <a href="http://lifehacker.com/5895140/10-stubborn-exercise-myths-that-wont-die-debunked-by-science">10 stubborn exercise myths</a>.</li>
</ul>
-----------------------------------------------------
Special Announcements:
50% Discount on Triathlon Coaching - You heard him interviewed here, on "<a href="http://ow.ly/9IIeq">Why Running Drills Are Bad For You</a>" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at <a href="http://ow.ly/9IIeY">http://ow.ly/9IIeY</a>
<a href="http://ow.ly/9IIeY"></a> Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit <a href="http://www.superhumancoach.com">www.superhumancoach.com</a>
Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at <a href="http://pacificfit.net/resources/calendar/">www.pacificfit.net</a>
<a href="http://pacificfit.net/resources/calendar/"></a> -----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
Audio question from Matt: Wants to know what he should ask his doctor about at his annual physical.
~ In my response to Matt, I reference: <a href="http://goo.gl/JJoOT">www.directlabs.com</a>, <a href="http://www.cyrexlabs.com/">www.cyrexlabs.com</a>, <a href="http://bioletics.com/./affiliate/224/content/elite-performance-profile">bioletics.com</a>, and <a href="http://pacificfit.net/items/expanded-gi-panel/">pacificfit.net</a>
Audio question from Dave: Curious about Oil Pulling.
Audio question from Jenn: Is returning to running after injury and wondering about using a very frequent but short walk/run technique.
~ In my response to Jenn, I mention <a href="http://www.jeffgalloway.com/training/walk_breaks.html">Jeff Galloway's walk/run ratios</a>.
Audio question from Jared: How to improve tendon and ligament strength and durability.
~ In my response to Jared, I recommend <a href="http://pacificfit.net/items/capraflex/">Capraflex</a>.
Audio question from Bob: Looking for recommendations for mobility exercises to help with Olympic Lifting.
~ In my response to Bob I reference these two videos:  
Audio question from Chuck: Help with recovering from a hamstring tear. Also can a ketogenic diet starve out cancer cells?
Audio question from John: Wants some ideas for Compex Sport Elite protocols.
Kyoko asks: Can I select whatever type of flour I like? Or, is there any important things I should look at?
Pam asks: I just got done listening to episode 180 when you mention that people with Hashimotos should avoid nightshades. I am 37, and was diagnosed with Hahsi's at 16. I feel pretty good for the most part. I maintain an active lifestyle, and have good energy in all that I do. I treat my Hashi's with synthroid (.150mcg) and monitor the condition pretty much through blood work. I have a couple questions regarding nightshade food. 1) What exactly are the reasons they should be avoided? 2) How do I know if they are having a negative effect on me? 3) Should they be avoided if there is no noticeable effect?
~ In my response, I recommend the book: <a href="http://www.amazon.com/gp/product/1600376703/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1600376703">Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal?</a>
Edgar asks:There was a day, basically out of boredom, where I decided to go as hard as I could for as long as I could. I don't remember how long this was, perhaps 20-30 minutes at a full out, gut-busting pace until I all but collapsed on the floor, dizzy and on the verge of throwing up. During the run, however, lets say 3/4 of the way through, I literally felt a "pop" in my brain (or somewhere...) not imagined; and though it was many years ago, I remember the feeling/sensation clearly. It was definitely some physical feeling that at age 15 I was essentially too dumb to worry about. After the run was finished, I was dizzy for a while, then I went home and the rest of the day as normal. Here's the unusual part: that weekend, when I went for my normal group run with my team, I was all of a sudden much fitter than anyone else. And, at what I now considered an effortless pace, was destroying all my teammates. I have tried since then to replicate this feeling - this "pop" I experienced - but have never been able to do it. I have also, in all my studies, conversations with specialists and physiologists and other experts, never had an explanation of what this may have been and how it may have affected my fitness at the time so immediately and dramatically. Any ideas or thoughts? I doubt you have this question in your archives!
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>
====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):

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In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament strength, enhancing mobility for olympic...

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