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In this December 7, 2011 free audio episode: while Ben finds his way home from the Asia Pacific 70.3 World Championships Race, we bring you two of the most popular interviews "from the Ben Greenfield Fitness archives" with Dr. Tim Noakes.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

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Special Announcements:




Weight Training For Triathlon is a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes.

-The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo!

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News Flashes:


Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield

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Featured Topics:


How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential

and

The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

In the first interview with Dr. Tim Noakes, who has written multiple books on physiology, including “Lore of Running”, Ben talks to Dr. Noakes about the central governor theory. In the second interview, Ben talks to Dr. Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes just might shock you.

Closing music from "Episode" by Brock Skywalker. Available on iTunes or at CD Baby.

====================================== [gravityform id="2" name="Ask Ben" title="false" ajax="true"] Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ======================================

 Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. 

-Click here to donate $1 to keep this podcast going!

-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now.

-This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness

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<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...
In this <a title="Ben Greenfield Fitness Podcast" href="http://traffic.libsyn.com/bengreenfieldfitness/BenGreenfieldFitness173.mp3" target="_blank">December 7, 2011 free audio episode</a>: while Ben finds his way home from the Asia Pacific 70.3 World Championships Race, we bring you two of the most popular interviews "from the Ben Greenfield Fitness archives" with Dr. Tim Noakes.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
-----------------------------------------------------
Special Announcements:
<a href="http://www.amazon.com/Weight-Training-Triathlon-Ultimate-ebook/dp/B006986EWA/"></a>
<a title="Weight Training For Triathlon" href="http://www.amazon.com/Weight-Training-Triathlon-Ultimate-ebook/dp/B006986EWA/" target="_blank">Weight Training For Triathlon</a> is a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: <a href="http://www.barnesandnoble.com/w/books/1030533246?ean=2940013485907">Barnes & Noble Nook</a>, <a href="http://www.amazon.com/Weight-Training-Triathlon-Ultimate-ebook/dp/B006986EWA/">Amazon Kindle</a> and <a href="http://itunes.apple.com/us/book/weight-training-for-triathlon/id482090104?mt=11">iTunes</a>.
-The BenGreenfieldFitness gear and clothing store is now LIVE! <a title="Ben Greenfield Fitness triathlon gear" href="http://champ-sys.com/carts/ben-greenfield-fitness" target="_blank">Click here to get triathlon uniforms, tech pants and coat, hats and more</a> - all emblazoned with Ben Greenfield's "Fire & Water" tattoo!
-----------------------------------------------------
News Flashes:
Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: <a href="http://www.twitter.com/bengreenfield">www.twitter.com/bengreenfield</a>
-----------------------------------------------------
Featured Topics:
How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential
and
The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?
In the first interview with Dr. Tim Noakes, who has written multiple books on physiology, including “<a title="The Lore of Running" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb_sb_noss%26y%3D0%26field-keywords%3Dtim%2520noakes%26url%3Dsearch-alias%253Dstripbooks&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957">Lore of Running</a>”, Ben talks to Dr. Noakes about the central governor theory. In the second interview, Ben talks to Dr. Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes just might shock you.
Closing music from "Episode" by Brock Skywalker. Available on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playListId=75311172&originStoreFront=143455">iTunes</a> or at <a href="http://cdbaby.com/cd/bshih">CD Baby</a>.
====================================== [gravityform id="2" name="Ask Ben" title="false" ajax="true"] Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ======================================
 Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback. <a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>-<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank">Click here to donate $1 to keep this podcast going!</a>
-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! <a title="Ben Greenfield Fitness Inner Circle" href="http://www.bengreenfieldfitness.com/innercircle" target="_blank">Click here to join now.</a>
-This show is now on <a title="Stitcher" href="http://www.stitcher.com/fitness" target="_blank">Stitcher</a>! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness
- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...
In this : while Ben finds his way home from the Asia Pacific 70.3 World...

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