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 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... 

In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, does conjugated linoleic acid work for fat loss?, can you take greens supplements instead of eating vegetables?, how to determine your ideal weight, a supplement called moringa, dealing with cravings from lack of sleep, and getting rid of back pain from running.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

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Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format:

@bengreenfield ________________________________________ #podcastguest

-Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com

-The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo!



-Click here to donate $1 to keep this podcast going!

-November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code JAMTRI50 when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now.

- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





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Listener Q&A:

Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

Christine asks: I like to do HIIT indoor cycling and have noticed that for the first 10 or so minutes, I yawn several times. Can you explain this?

Anne asks: In your Low Carbohydrate Guide for Triathletes book you recommend a low carb lunch, but I assume on days I do weight training just before lunch (2x per week) should I add some healthy starches for lunch?

Dino asks: I just wanted to ask about CLA for cutting weight in prep for a half/full marathon.

JT asks: can i take greens super food powder stuff, instead of eating veggies? I hate vegetables, and need to get my greens somewhere, this sounded like a good option.

In my response to JT I mention: LivingFuel SuperGreens, CapraGreens, and Enerprime.

Matthew asks: What's the best method to determine a realistic healthy weight?

In my response to Matthew, I reference this ideal body weight calculator.

Melanie asks: A friend of mine has started taking some products put out by a company called Zija International. They have some capsules and teas and "energy" powders. These products supposedly promote weight loss and energy. The primary ingredient in most of their products is moringa. I did a bit of research on moringa and supposedly it is a miracle cure for everything. I did not come across any alarming side effects. My friend says she feels more energy with this stuff. Have you heard of this company's products and any knowledge about the "miracles" of moringa in general?

Todd asks: I hate running, that's why I swim and box. However, I've recently started playing deck hockey that involves a lot of running. I'm getting more muscle and joint soreness after a hockey game than another activity, and it lasts a full day afterward. Do you recommend any foods, supplements, or stretches to help speed muscle recovery so I'm not so sore the next day? I'm trying not to admit I just turned 48 and am still playing hockey like I'm 16, I just don't recover as quickly. 

In my response to Todd, I mention Recoverease,  Extreme Endurance (use 20% discount code Greenfield), Capraflex, topical magnesium, compression, ice, and electrostimulation. 

Valorie asks: I'm a non-competitive runner and have been experiencing nagging piriformis pain and sciatica, which radiates down to the back of my knee, for the past 6 months. I went through a few sessions of PT ultrasound which didn't seem to affect it much, and have been foam rolling and stretching twice a day, and following runs, sitting on ice. The pain affects my running gait at the forward and rear extension of my leg and while sitting in the car, or in my office chair. I struggled to complete a marathon last weekend and am now ready to take some time off to resolve it. Will taking a few weeks off from running, along with the stretching and rolling be my cure, or is there a regimen you can suggest to rid me of this pain in the a** once and for all? 

Matthew asks: As a graduate student, my lab hour are extremely variable and often involve me waking in the middle of the night for a few hours of work.  When these days happen, I find myself waking with incredible hunger, more so than a normal morning craving.  Do you have any suggestions for curbing this hunger, either the before I go to bed, or when I wake up? 

In my response to Matthew, I mentioned Master Amino Pattern whole amino acids.

Also Tekoi has a call in story about the Marathon Dominator and Ioan calls in about the Triathlon Dominator. Upcoming interviews with David Minkoff, Tom Naughton, the bite scientists and more.

 -------------------------------------------- 

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. 

Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





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Last Name



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Cell # (1+area code):

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="episode-166-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2011/10/compressionlegs.gif"></a> 
In this <a title="Ben Greenfield Fitness Podcast" href="http://cdn.BenGreenfieldFitness.com/BenGreenfieldFitness166.mp3" target="_blank">October 12, 2011 free audio episode</a>: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, does conjugated linoleic acid work for fat loss?, can you take greens supplements instead of eating vegetables?, how to determine your ideal weight, a supplement called moringa, dealing with cravings from lack of sleep, and getting rid of back pain from running.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
-----------------------------------------------------
Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use <a title="Ben Greenfield on Twitter" href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format:
@bengreenfield ________________________________________ #podcastguest
-Vote for the BenGreenfieldFitness podcast for the Podcast Awards at <a title="Podcast Awards" href="http://www.podcastawards.com" target="_blank">http://www.podcastawards.com</a>
-The BenGreenfieldFitness gear and clothing store is now LIVE! <a title="Ben Greenfield Fitness triathlon gear" href="http://champ-sys.com/carts/ben-greenfield-fitness" target="_blank">Click here to get triathlon uniforms, tech pants and coat, hats and more</a> - all emblazoned with Ben Greenfield's "Fire & Water" tattoo!
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>-<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank">Click here to donate $1 to keep this podcast going!</a>
-November 13: Come party with Ben in Jamaica! <a title="Jamaica Triathlon" href="http://www.rosehalltriathlon.com" target="_blank">Jamaica Triathlon</a> has a 50% discount code to register! Use code JAMTRI50 when you register at <a title="Rose Hall Triathlon" href="http://www.rosehalltriathlon.com" target="_blank">http://www.rosehalltriathlon.com</a>. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! <a title="Ben Greenfield Fitness Inner Circle" href="http://www.bengreenfieldfitness.com/innercircle" target="_blank">Click here to join now.</a>
- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code)







---------------------------------------------------------------
Listener Q&A:
Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com!
====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================
Christine asks: I like to do HIIT indoor cycling and have noticed that for the first 10 or so minutes, I yawn several times. Can you explain this?
Anne asks: In your <a title="Low Carb Triathlete" href="http://www.lowcarbtriathlete.com" target="_blank">Low Carbohydrate Guide for Triathletes </a>book you recommend a low carb lunch, but I assume on days I do weight training just before lunch (2x per week) should I add some healthy starches for lunch?
Dino asks: I just wanted to ask about CLA for cutting weight in prep for a half/full marathon.
JT asks: can i take greens super food powder stuff, instead of eating veggies? I hate vegetables, and need to get my greens somewhere, this sounded like a good option.
In my response to JT I mention: <a title="Capragreens" href="http://www.pacificfit.net/supplements.php#capragreens" target="_blank">LivingFuel SuperGreens, CapraGreens, and Enerprime.</a>
Matthew asks: What's the best method to determine a realistic healthy weight?
In my response to Matthew, I reference this<a title="ideal body weight calculator" href="http://www.halls.md/ideal-weight/body.htm" target="_blank"> ideal body weight calculator.</a>
Melanie asks: A friend of mine has started taking some products put out by a company called Zija International. They have some capsules and teas and "energy" powders. These products supposedly promote weight loss and energy. The primary ingredient in most of their products is moringa. I did a bit of research on moringa and supposedly it is a miracle cure for everything. I did not come across any alarming side effects. My friend says she feels more energy with this stuff. Have you heard of this company's products and any knowledge about the "miracles" of moringa in general?
Todd asks: I hate running, that's why I swim and box. However, I've recently started playing deck hockey that involves a lot of running. I'm getting more muscle and joint soreness after a hockey game than another activity, and it lasts a full day afterward. Do you recommend any foods, supplements, or stretches to help speed muscle recovery so I'm not so sore the next day? I'm trying not to admit I just turned 48 and am still playing hockey like I'm 16, I just don't recover as quickly. 
In my response to Todd, I mention <a title="Recoverease" href="http://www.pacificfit.net/supplements.php#recoverease" target="_blank">Recoverease</a>,  <a title="Extreme Endurance" href="http://www.xendurance.com" target="_blank">Extreme Endurance</a> (use 20% discount code Greenfield), <a title="Capraflex" href="http://www.pacificfit.net/supplements.php#capraflex" target="_blank">Capraflex</a>, <a title="Magnesium" href="http://www.magneticclay.com/120-MagnesiumOil-72-custom.html" target="_blank">topical magnesium</a>, <a title="Does Compression Gear Really Help Recovery & Performance, Or Is It All Just A Silly Ploy To Get Us To Dress Up In Stretchy Pants?" href="http://www.bengreenfieldfitness.com/2011/05/does-compression-gear-really-help-recovery-performance-or-is-it-all-just-a-silly-ploy-to-get-us-to-dress-up-in-stretchy-pants/" target="_blank">compression</a>, ice, and <a title="Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat?" href="http://www.bengreenfieldfitness.com/2009/12/podcast-episode-71-can-electrical-stimulation-devices-make-you-fit-or-help-you-burn-fat/" target="_blank">electrostimulation</a>. 
Valorie asks: I'm a non-competitive runner and have been experiencing nagging piriformis pain and sciatica, which radiates down to the back of my knee, for the past 6 months. I went through a few sessions of PT ultrasound which didn't seem to affect it much, and have been foam rolling and stretching twice a day, and following runs, sitting on ice. The pain affects my running gait at the forward and rear extension of my leg and while sitting in the car, or in my office chair. I struggled to complete a marathon last weekend and am now ready to take some time off to resolve it. Will taking a few weeks off from running, along with the stretching and rolling be my cure, or is there a regimen you can suggest to rid me of this pain in the a** once and for all? 
Matthew asks: As a graduate student, my lab hour are extremely variable and often involve me waking in the middle of the night for a few hours of work.  When these days happen, I find myself waking with incredible hunger, more so than a normal morning craving.  Do you have any suggestions for curbing this hunger, either the before I go to bed, or when I wake up? 
In my response to Matthew, I mentioned <a title="MAP" href="http://www.pacificfit.net/items/map" target="_blank">Master Amino Pattern whole amino acids.</a> 
Also Tekoi has a call in story about the <a title="Marathon Dominator" href="http://www.marathondominator.com" target="_blank">Marathon Dominator</a> and Ioan calls in about the <a title="Triathlon Dominator" href="http://www.triathlondominator.com" target="_blank">Triathlon Dominator</a>. Upcoming interviews with David Minkoff, Tom Naughton, the bite scientists and more.
 -------------------------------------------- 
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com" style="font-size: 10px;">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank" style="font-size: 10px;">click here to go to our iTunes page</a> and leave feedback. 
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif" style="font-size: 10px;"></a>



First Name



Last Name



Email



Cell # (1+area code):

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 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...  
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