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In this September 30, 2011 free audio episode: Skinny people just don't get it, when to use magnesium oil, can you absorb sports gels in your mouth, should poop float or sink, cramps from muscle fatigue, how to train fat legs and cankles, what to eat on a rest day, how to use chia seeds, keeping joints healthy during endurance training, racing to prepare for a race vs. just training.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

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Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format:

@bengreenfield ________________________________________ #konaquestion

- LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield.

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-Click here to donate $1 to keep this podcast going!

-November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code JAMTRI50 when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now.

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Featured Topic: Skinny People Just Don't Get It



Dr. Colella, renowned weight loss specialist and one of the only surgeons in the U.S. to do Robotic weight loss surgery, has written a new book titled “Skinny People Just Don’t Get it.”

Dr. Joseph James Colella MD practices Gastric Bypass Gastrojejunostomy, Weight Loss Surgery and Bariatric Surgery in Pittsburgh, Pennsylvania. Dr. Colella attended medical school at University of Pittsburgh School of Medicine and graduated in 1986 having 25 years’ experience. He also received specialized training at Ohio State University on Laparoscopy, Bariatric Surgery. Dr. Joseph Colella is also a member of the American Society for Bariatric Surgery and is a certified surgeon for Lap-Band Systems.

In this interview, I speak with Dr. Colella about his thoughts on the Obesity epidemic in the U.S., how Americans can get fit, why Skinny people are becoming extinct and what his proposed solutions are. Dr. Colella explains why we are always so hungry,  the “inflammatory” scale, strategies to achieve and maintain weight loss goals and how the “carbohydrate cycle” is the final arbiter affecting our perception of hunger, driving our appetite out-of-control.
---------------------------------------------------------------


Listener Q&A:

Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com!

 ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

 Craig has a call-in question about how to time topical magnesium and pair with compression shorts.

Jeff has a call-in question about absorbing gels through the mouth.

Tony asks: I have a question about poop. My poop used to always sink. I followed a diet pretty close to vegetarian. Plenty of Salmon and very rarely I would have red meat. I have changed my diet and follow the Low Carbohydrate Guide For Triathletes (your book) pretty closely now. I have added more Omega 3 fats and animal fats in to my diet. And I must tell you, I love to drink micro brews. Ales, stouts, and porters. Usually after runs and/or workouts, with food. On Sundays I may drink up to 8 beers throughout the day. My poop used to curl and sink to the bottom. Some still do but occasionally there are floaters and my poop is now mostly a cardboard brown color. Floaters are more often than before I switched to eating more fat and less carbs. Is this a problem?

In my response to Tony, I mention this GI Panel for finding out what is going on with your digestive tract. I also mention the book "What Is Your Poo Telling You".

Andrew asks: If muscle fatigue is likely cause of most cramps then answer is to train to alleviate this. How do you go about that for IM training? Is it, for example, going out for 6 hour bike rides at race pace followed by long run? Or put differently - how best to accomplish this type of training for long distance races?

Marc asks: I lost about 85 pounds in the course of two years or so, all through diet and exercise. Almost two years ago I decided to get an abdominoplasty to remove a great deal of loose skin from my stomach. The results were great, and I now feel very confident in the appearance of my upper body and even have the faint outlines of a six pack. But my lower body is a different story. I still have a good deal of loose skin on my butt and thighs, and the accompanying stubborn fat deposits that seem to stick to this loose skin no matter what I do. Also, I have always been more of a pear shape, and thick thighs and "cankles" run in my family. I know I can't spot train those areas, but my question is, should I avoid lower body weight training to avoid filling out my legs even more?

In my response to Marc, I mention this episode of Get-Fit Guy on how to get rid of loose skin after weight loss.

 Kyoko asks: I take one rest day every week. Though you introduce the good information of food, do you have any special meal selection during the rest day?

Jan asks: Can you discuss when to use chia seeds before an event - instead of breakfast, with breakfast, during event. I am a little confused about how to get the maximal benefit out of it.

Kyle asks: My passion is ultra running, yet I also would like to be able to walk when I am 50 years old and hopefully still be running. Including supplements, types of training, etc, what are your best tips for keeping joints healthy and strong to ensure that we continue doing this endurance sport of ours into the future.

In my response to Kyle, I mention Capraflex, cross-training, strengthening the core, hips and glutes, avoiding inflammatory foods (particularly with Holistic Fueling for Ironman Triathletes and Low Carbohydrate Guide For Triathletes), and including rest and recovery phases. Chuck has a call-in question about whether racing is good preparation for a race, vs. doing more training.

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





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Cell # (1+area code):









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Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="episode-165-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>.
Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2011/09/skinnypeople.jpg"></a> 
In this <a title="Ben Greenfield Fitness Podcast" href="http://cdn.BenGreenfieldFitness.com/BenGreenfieldFitness165.mp3" target="_blank">September 30, 2011 free audio episode</a>: Skinny people just don't get it, when to use magnesium oil, can you absorb sports gels in your mouth, should poop float or sink, cramps from muscle fatigue, how to train fat legs and cankles, what to eat on a rest day, how to use chia seeds, keeping joints healthy during endurance training, racing to prepare for a race vs. just training.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
-----------------------------------------------------
Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use <a title="Ben Greenfield on Twitter" href="http://www.twitter.com/bengreenfield" target="_blank">Twitter</a> to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format:
@bengreenfield ________________________________________ #konaquestion
- LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: <a title="Linqto" href="http://www.linqto.com/rooms/bengreenfield" target="_blank">http://www.linqto.com/rooms/bengreenfield</a>. Otherwise, if you do use Facebook, go to: <a title="Facebook Linqto" href="http://apps.facebook.com/bengreenfield" target="_blank">http://apps.facebook.com/bengreenfield</a>.
-Nominate the BenGreenfieldFitness podcast for the Podcast Awards at <a title="Podcast Awards" href="http://www.podcastawards.com" target="_blank">http://www.podcastawards.com</a>
-The BenGreenfieldFitness gear and clothing store is now LIVE! <a title="Ben Greenfield Fitness triathlon gear" href="http://champ-sys.com/carts/ben-greenfield-fitness" target="_blank">Click here to get triathlon uniforms, tech pants and coat, hats and more</a> - all emblazoned with Ben Greenfield's "Fire & Water" tattoo!
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>-<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank">Click here to donate $1 to keep this podcast going!</a>
-November 13: Come party with Ben in Jamaica! <a title="Jamaica Triathlon" href="http://www.rosehalltriathlon.com" target="_blank">Jamaica Triathlon</a> has a 50% discount code to register! Use code JAMTRI50 when you register at <a title="Rose Hall Triathlon" href="http://www.rosehalltriathlon.com" target="_blank">http://www.rosehalltriathlon.com</a>. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! <a title="Ben Greenfield Fitness Inner Circle" href="http://www.bengreenfieldfitness.com/innercircle" target="_blank">Click here to join now.</a>
- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
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-----------------------------------------------------
Featured Topic: Skinny People Just Don't Get It
 <a href="http://www.drjoecolella.com"></a>
<a href="http://www.drjoecolella.com"></a><a title="Joe Colella" href="http://www.drjoecolella.com" target="_blank">Dr. Colella</a>, renowned weight loss specialist and one of the only surgeons in the U.S. to do Robotic weight loss surgery, has written a new book titled “Skinny People Just Don’t Get it.”
Dr. Joseph James Colella MD practices Gastric Bypass Gastrojejunostomy, Weight Loss Surgery and Bariatric Surgery in Pittsburgh, Pennsylvania. Dr. Colella attended medical school at University of Pittsburgh School of Medicine and graduated in 1986 having 25 years’ experience. He also received specialized training at Ohio State University on Laparoscopy, Bariatric Surgery. Dr. Joseph Colella is also a member of the American Society for Bariatric Surgery and is a certified surgeon for Lap-Band Systems.
In this interview, I speak with Dr. Colella about his thoughts on the Obesity epidemic in the U.S., how Americans can get fit, why Skinny people are becoming extinct and what his proposed solutions are. Dr. Colella explains why we are always so hungry,  the “inflammatory” scale, strategies to achieve and maintain weight loss goals and how the “carbohydrate cycle” is the final arbiter affecting our perception of hunger, driving our appetite out-of-control.
---------------------------------------------------------------
Listener Q&A:
Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com!
 ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================
 Craig has a call-in question about how to time <a title="Topical Magnesium" href="http://www.magneticclay.com/120-MagnesiumOil-72-custom.html" target="_blank">topical magnesium</a> and pair with compression shorts.
Jeff has a call-in question about absorbing gels through the mouth.
Tony asks: I have a question about poop. My poop used to always sink. I followed a diet pretty close to vegetarian. Plenty of Salmon and very rarely I would have red meat. I have changed my diet and follow the <a title="Low Carb Guide For Triathletes" href="http://www.lowcarbtriathlete.com" target="_blank">Low Carbohydrate Guide For Triathletes</a> (your book) pretty closely now. I have added more Omega 3 fats and animal fats in to my diet. And I must tell you, I love to drink micro brews. Ales, stouts, and porters. Usually after runs and/or workouts, with food. On Sundays I may drink up to 8 beers throughout the day. My poop used to curl and sink to the bottom. Some still do but occasionally there are floaters and my poop is now mostly a cardboard brown color. Floaters are more often than before I switched to eating more fat and less carbs. Is this a problem?
In my response to Tony, I mention this <a title="GI Panel" href="http://pacificfit.net/items/expanded-gi-panel/" target="_blank">GI Panel for finding out what is going on with your digestive tract.</a> I also mention the book <a title="What Is Your Poo Telling You" href="http://www.amazon.com/gp/product/0811857824/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=0811857824" target="_blank">"What Is Your Poo Telling You"</a>.
Andrew asks: If muscle fatigue is likely cause of most cramps then answer is to train to alleviate this. How do you go about that for IM training? Is it, for example, going out for 6 hour bike rides at race pace followed by long run? Or put differently - how best to accomplish this type of training for long distance races?
Marc asks: I lost about 85 pounds in the course of two years or so, all through diet and exercise. Almost two years ago I decided to get an abdominoplasty to remove a great deal of loose skin from my stomach. The results were great, and I now feel very confident in the appearance of my upper body and even have the faint outlines of a six pack. But my lower body is a different story. I still have a good deal of loose skin on my butt and thighs, and the accompanying stubborn fat deposits that seem to stick to this loose skin no matter what I do. Also, I have always been more of a pear shape, and thick thighs and "cankles" run in my family. I know I can't spot train those areas, but my question is, should I avoid lower body weight training to avoid filling out my legs even more?
In my response to Marc, I mention this episode of <a title="tighten loose skin after weight loss" href="http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx" target="_blank">Get-Fit Guy on how to get rid of loose skin after weight loss.</a>
<a title="tighten loose skin after weight loss" href="http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx" target="_blank"></a> Kyoko asks: I take one rest day every week. Though you introduce the good information of food, do you have any special meal selection during the rest day?
Jan asks: Can you discuss when to use chia seeds before an event - instead of breakfast, with breakfast, during event. I am a little confused about how to get the maximal benefit out of it.
Kyle asks: My passion is ultra running, yet I also would like to be able to walk when I am 50 years old and hopefully still be running. Including supplements, types of training, etc, what are your best tips for keeping joints healthy and strong to ensure that we continue doing this endurance sport of ours into the future.
In my response to Kyle, I mention <a title="Capraflex" href="http://www.pacificfit.net/supplements.php#capraflex" target="_blank">Capraflex</a>, cross-training, strengthening the core, hips and glutes, avoiding inflammatory foods (particularly with <a title="Holistic Fueling For Ironman Triathletes" href="http://www.mindsettriathlon.com/product_info.php?products_id=1238&it=1" target="_blank">Holistic Fueling for Ironman Triathletes </a>and <a title="Low Carb Guide For Triathletes" href="http://www.lowcarbtriathlete.com" target="_blank">Low Carbohydrate Guide For Triathletes</a>), and including rest and recovery phases. Chuck has a call-in question about whether racing is good preparation for a race, vs. doing more training.
--------------------------------------------
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):







Did you know...<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here</a>.
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And here is the back...
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C<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">lick here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!</a>

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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...
 
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