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Click here for the full written transcript of this podcast episode.

In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback.
---------------------------------------------------------------


Featured Topic: "If You Could Eat Fat All Day, Would You?"

The "Perfect Health Diet" book  claims to have the four steps to renewed health, youthful vitality and long life. But what is the Perfect Health Diet? In this interview, I talk to author Paul Jaminet, and ask him the following questions about the relatively high fat and unique diet contained in the "Perfect Health Diet" book. In your book, you list several reasons you believe a 20-65-15 carb-fat-protein ratio to be ideal…what are those reasons?Isn't glucose the body's primary fuel?What about people who are exercising like an Ironman athlete? Can they really eat that much fat, and have you seen this done?Why do athletes think that eating more protein helps them to add muscle? In your book, you list what you consider to be the four most dangerous foods. What are they, and why are they dangerous?  In your book, you say that you eat "conventional supermarket meats". Does that mean you don't eat organic, grass fed meat, and if not, why?In your book, you list vegetables as a fat source. Can you explain how that works?You say that coconut oil leads to a naturally slim waist. How?Why do you recommend people supplement with high dose iodine?Why do you encourage long ketogenic fasts?

...And much more!

-----------------------------------------------------

Special Announcements:

-New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here.

-Click here to donate $1 to keep this podcast going!

-November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com.



-Ben Greenfield's free seminar "Eating For Endurance" now available for viewing. Learn about proper endurance nutrition. This is a great class for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers...set yourself up for success by eating smart! Click here to get access now.

-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now.

- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





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---------------------------------------------------------------


Listener Q&A:

====================================== [contact-form 3 "AskBen"] ======================================

Craig has a call in question about swimming, cycling and running all in one day during triathlon training. Mario asks: I like to listen to music and podcasts, is there a set of headphones you would recommend for use both indoors in the gym and outdoors. I especially hate when they snag and rip out of ears, what do you use?

In my response to Mario, I recommend Yurbuds.

Alan asks: I eat low carb (not much processed foods/sugars) but my father is having kidney issues (doctor can not explain it but kidney function is down to like 50%) and is being told he can not eat much in the way of protien (like 30 grams/day) or potassium. he is also being told to eat everything i have learned is bad and will lead to weight gain and insulin issues such as white bread. he is also on blood pressure medications, etc. this is certainly beyond me and the doctors/nutritionists are advising and do not seem concerned about what seems to be an extremely unhealthy diet. do you have any thoughts on what he could do or where to look for better advice? Sam asks: I just read this article.  What do you make of it.  Are Tour de France cyclists exceptions to the rules, or how does this assessment compare to yours?  These cyclists are surely putting their bodies through considerably more stress than any AGer.  On the other hand, their nutrition and rest/work cycles may be more controlled than an AGer.  Did the time period have anything to do with it (Gatorade was not invented yet!)? http://www.wired.com/playbook/2011/06/myth-too-much-exercise/

Craig asks: Jeff Galloway's philosophy of Run-Walk-Run has helped me in runs. Could this apply to Triathlon (at least the bike and run legs)? In my response to Craig, I recommend he watch the Bobby Mcghee video interview series at EndurancePlanet.com.

Andree asks: Beer gut. Is there really such a thing?

Anonymous asks: My whole life I have had lumps, or nodes of tissue under my nipples. I am a 32 year old male and have never had any issues with this and am in great health, however, what are these and is there a way to make them go away? In my response, I refer to Get-Fit Guy's man-boobs episode.

Chuck asks: I've heard that taking coconut oil can "increase your metabolism up to 48%" over 14 hours (not sure exactly on the time). Is this true? Also, what I'm more interested in, is that I've heard it can increase energy? Is this true, and if so, how much coconut oil should I take to accomplish this? Would it be a good idea to incorporate some before a workout?

Tony asks: Having been newly diagnosed with Irritable Bowel Syndrome and having experimented with a gluten free regime positively, I'm now struggling with blood sugar highs and lows, I'm concerned that the relatively high gi foods I'm now eating such as rice and potatoes are causing these issues. Any tips on minimizing these probs would be gratefully received.

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





First Name



Last Name



Email



Cell # (1+area code):









Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here.

Here is the front...



And here is the back...



Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2011/06/episode-152-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode.</a> <a title="Perfect Health Diet" href="http://www.amazon.com/gp/product/0982720904/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982720904" target="_blank"></a>
In this <a title="Ben Greenfield Fitness Podcast" href="http://cdn.BenGreenfieldFitness.com/BenGreenfieldFitness152.mp3" target="_blank">June 29, 2011 free audio episode</a>: The <a title="Perfect Health Diet book" href="http://www.amazon.com/gp/product/0982720904/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982720904" target="_blank">Perfect Health diet</a>, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a>and leave feedback.
---------------------------------------------------------------
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>
Featured Topic: "If You Could Eat Fat All Day, Would You?"

The "<a title="Perfect Health Diet book" href="http://www.amazon.com/gp/product/0982720904/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982720904" target="_blank">Perfect Health Diet</a>" book  claims to have the four steps to renewed health, youthful vitality and long life. But what is the Perfect Health Diet? In this interview, I talk to author Paul Jaminet, and ask him the following questions about the relatively high fat and unique diet contained in the "<a title="Perfect Health Diet book" href="http://www.amazon.com/gp/product/0982720904/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982720904" target="_blank">Perfect Health Diet</a>" book. In your book, you list several reasons you believe a 20-65-15 carb-fat-protein ratio to be ideal…what are those reasons? Isn't glucose the body's primary fuel? What about people who are exercising like an Ironman athlete? Can they really eat that much fat, and have you seen this done? Why do athletes think that eating more protein helps them to add muscle? In your book, you list what you consider to be the four most dangerous foods. What are they, and why are they dangerous? In your book, you say that you eat "conventional supermarket meats". Does that mean you don't eat organic, grass fed meat, and if not, why? In your book, you list vegetables as a fat source. Can you explain how that works? You say that coconut oil leads to a naturally slim waist. How? Why do you recommend people supplement with high dose iodine? Why do you encourage long ketogenic fasts?
...And much more!
-----------------------------------------------------
Special Announcements:
-New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. <a title="Shape21 on Facebook" href="https://www.facebook.com/pages/Shape21-Lean-Body-Manual/205476449488152?sk=app_221119267915787" target="_blank">Get access to the first seven days of Shape21 on Facebook for free by clicking here.</a>
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank">-Click here to donate $1 to keep this podcast going!</a>
-November 13: Come party with Ben in Jamaica! <a title="Jamaica Triathlon" href="http://www.rosehalltriathlon.com" target="_blank">Jamaica Triathlon</a> has a 20% discount code to register! Use code BGREENJAMTRI when you register at <a title="Rose Hall Triathlon" href="http://www.rosehalltriathlon.com" target="_blank">http://www.rosehalltriathlon.com</a>.
<a href="http://tinyurl.com/eatingforendurance"></a>
-Ben Greenfield's free seminar "Eating For Endurance" now available for viewing. Learn about proper endurance nutrition. This is a great class for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers...set yourself up for success by eating smart! <a title="Eating For Endurance" href="http://tinyurl.com/eatingforendurance" target="_blank">Click here to get access now.</a>
-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! <a title="Ben Greenfield Fitness Inner Circle" href="http://www.bengreenfieldfitness.com/innercircle" target="_blank">Click here to join now.</a>
- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code)







 
---------------------------------------------------------------
Listener Q&A:
====================================== [contact-form 3 "AskBen"] ======================================
Craig has a call in question about swimming, cycling and running all in one day during triathlon training. Mario asks: I like to listen to music and podcasts, is there a set of headphones you would recommend for use both indoors in the gym and outdoors. I especially hate when they snag and rip out of ears, what do you use?
In my response to Mario, I recommend <a title="Yurbuds" href="http://www.yurbuds.com/127-0-3-2.html" target="_blank">Yurbuds</a>.
Alan asks: I eat low carb (not much processed foods/sugars) but my father is having kidney issues (doctor can not explain it but kidney function is down to like 50%) and is being told he can not eat much in the way of protien (like 30 grams/day) or potassium. he is also being told to eat everything i have learned is bad and will lead to weight gain and insulin issues such as white bread. he is also on blood pressure medications, etc. this is certainly beyond me and the doctors/nutritionists are advising and do not seem concerned about what seems to be an extremely unhealthy diet. do you have any thoughts on what he could do or where to look for better advice? Sam asks: I just read this article.  What do you make of it.  Are Tour de France cyclists exceptions to the rules, or how does this assessment compare to yours?  These cyclists are surely putting their bodies through considerably more stress than any AGer.  On the other hand, their nutrition and rest/work cycles may be more controlled than an AGer.  Did the time period have anything to do with it (Gatorade was not invented yet!)? <a title="Tour de France Cyclist Lifespan" href="http://www.wired.com/playbook/2011/06/myth-too-much-exercise/" target="_blank">http://www.wired.com/playbook/2011/06/myth-too-much-exercise/</a>
Craig asks: Jeff Galloway's philosophy of Run-Walk-Run has helped me in runs. Could this apply to Triathlon (at least the bike and run legs)? In my response to Craig, I recommend he watch the <a title="bobby mcghee endurance planet" href="http://www.enduranceplanet.com" target="_blank">Bobby Mcghee video interview series at EndurancePlanet.com.</a>
Andree asks: Beer gut. Is there really such a thing?
Anonymous asks: My whole life I have had lumps, or nodes of tissue under my nipples. I am a 32 year old male and have never had any issues with this and am in great health, however, what are these and is there a way to make them go away? In my response, I refer to <a title="How to Get Rid of Man Boobs" href="http://getfitguy.quickanddirtytips.com/how-to-get-rid-of-man-boobs.aspx" target="_blank">Get-Fit Guy's man-boobs episode.</a>
Chuck asks: I've heard that taking coconut oil can "increase your metabolism up to 48%" over 14 hours (not sure exactly on the time). Is this true? Also, what I'm more interested in, is that I've heard it can increase energy? Is this true, and if so, how much coconut oil should I take to accomplish this? Would it be a good idea to incorporate some before a workout?
Tony asks: Having been newly diagnosed with Irritable Bowel Syndrome and having experimented with a gluten free regime positively, I'm now struggling with blood sugar highs and lows, I'm concerned that the relatively high gi foods I'm now eating such as rice and potatoes are causing these issues. Any tips on minimizing these probs would be gratefully received.
--------------------------------------------
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):







Did you know...<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here</a>.
Here is the front...
<a href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787"></a>
And here is the back...
<a href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787"></a>
C<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">lick here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!</a>

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In this : The , training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet.
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