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In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport...

What is a good breakfast before a long run?

What about the 3 phases of Gatorade? Should we believe the hype?

Should I eat “real food” or an energy bar before a long run?

Do you have any advice about calorie intake per mile?

Your thoughts on low carb diets?

Have you ever taken the cinnamon challenge? 

Can you recommend a diet for building and maintaining lean mass?

Do metabolisms react differently to specific diets?

Are there special requirements for vegetarians during marathon training?

Is losing weight while preparing for a marathon do-able?

How do I lose weight while training when I get so darn hungry?

What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix?

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

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<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2011/06/episode-149-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode.</a>
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2011/06/greenfieldairport.jpg"></a>
In this <a title="Ben Greenfield Fitness Podcast" href="http://cdn.BenGreenfieldFitness.com/BenGreenfieldFitness149.mp3" target="_blank">June 8, 2011 free audio episode</a>, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport...
What is a good breakfast before a long run?
What about the 3 phases of Gatorade? Should we believe the hype?
Should I eat “real food” or an energy bar before a long run?
Do you have any advice about calorie intake per mile?
Your thoughts on low carb diets?
Have you ever taken the cinnamon challenge? 
Can you recommend a diet for building and maintaining lean mass?
Do metabolisms react differently to specific diets?
Are there special requirements for vegetarians during marathon training?
Is losing weight while preparing for a marathon do-able?
How do I lose weight while training when I get so darn hungry?
What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix?
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):







Did you know...<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here</a>.
Here is the front...
<a href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787"></a>
And here is the back...
<a href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787"></a>
C<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">lick here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!</a>

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In this , recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport...
What is a good breakfast before a long run?
What about the 3 phases of Gatorade? Should we believe the hype?
Should I eat “real...

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