Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.



In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport...

What is a good breakfast before a long run?

What about the 3 phases of Gatorade? Should we believe the hype?

Should I eat “real food” or an energy bar before a long run?

Do you have any advice about calorie intake per mile?

Your thoughts on low carb diets?

Have you ever taken the cinnamon challenge? 

Can you recommend a diet for building and maintaining lean mass?

Do metabolisms react differently to specific diets?

Are there special requirements for vegetarians during marathon training?

Is losing weight while preparing for a marathon do-able?

How do I lose weight while training when I get so darn hungry?

What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix?

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...



First Name



Last Name



Email



Cell # (1+area code):









Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here.

Here is the front...



And here is the back...



Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2011/06/episode-149-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode.</a>
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2011/06/greenfieldairport.jpg"></a>
In this <a title="Ben Greenfield Fitness Podcast" href="http://cdn.BenGreenfieldFitness.com/BenGreenfieldFitness149.mp3" target="_blank">June 8, 2011 free audio episode</a>, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport...
What is a good breakfast before a long run?
What about the 3 phases of Gatorade? Should we believe the hype?
Should I eat “real food” or an energy bar before a long run?
Do you have any advice about calorie intake per mile?
Your thoughts on low carb diets?
Have you ever taken the cinnamon challenge? 
Can you recommend a diet for building and maintaining lean mass?
Do metabolisms react differently to specific diets?
Are there special requirements for vegetarians during marathon training?
Is losing weight while preparing for a marathon do-able?
How do I lose weight while training when I get so darn hungry?
What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix?
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):







Did you know...<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here</a>.
Here is the front...
<a href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787"></a>
And here is the back...
<a href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787"></a>
C<a title="Ben Greenfield Fitness shirt" href="http://www.zazzle.com/bengreenfieldfitness_com_t_shirt-235187980792328787" target="_blank">lick here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

.


In this , recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport...
What is a good breakfast before a long run?
What about the 3 phases of Gatorade? Should we believe the hype?
Should I eat “real...

Advertisement