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In this May 18, 2011 free audio episode: 3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia seeds better than fish oil?, achilles pain from bicycling, the fat burning zone, training for an ultramarathon, and metallic taste in the mouth after exercise.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.
---------------------------------------------------------------




Featured Topic: "3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer."

Peter K from PeterKFitness.com is a world renowned speaker, author, health & success coach, nutritionist and physical therapist. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, Blogtalkradio and in Fitness magazine and is the creator of “5 Minutes to Fitness+”, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. His clients include: celebrities, “Fortune 100″ companies, non-profit organizations and individuals who have made incredible changes in their work, life, health and happiness starting with just 5 minutes a day.

During our discussion, Peter reveals his 3 top secrets for professional and personal achievement.

-----------------------------------------------------

Special Announcements:



-Click here to donate $1 to keep this podcast going!

-Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com

-Coming May 19 at 3pm PST: In this seminar from triathlete, triathlon coach and family man Ben Greenfield, you’ll learn effective techniques to balance your valuable time, and still train for triathlon without neglecting your career, family or friends. The instruction will include time management techniques, training strategies, nutrition tips, and other crucial elements of maintaining a healthy triathlon lifestyle. Register at: 

https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember

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Listener Q&A:

====================================== [contact-form 3 "AskBen"] ======================================

Mike asks: Just wanted to know your opinion on Naked juice? Pam asks: I really enjoy dry roasted, in the shell, unsalted peanuts. Do you know if microwaving the peanuts for a couple of minutes will eliminate the afflatoxin? In my response to Pam, I talk about Inner Circle Podcast #1 - Is Microwaving Food Bad?



This is the form of flower pollen extract I recommend to Joe

Joe asks: I've heard you tout the benefits of pollen extract paired with zinc for increasing testosterone levels. I went to my local health food store and couldn't find pollen extract. I did find Bee Pollen (nature's way brand). Is there an appreciable difference between the extract you suggest and the bee pollen that is readily available?

Nicki asks: Today during the Tour of California coverage elliptical chain rings were brought up. Is there any benefit for triathlon? Will it help to save legs for run? Jeremy asks: I heard the Ben Greenfield podcast recently about colostrum so I ended up here: http://www.pacificfit.net/supplements.php#colostrum. My question is can you tell me why this product is better than, say, the Swanson vitamins brand? The one you recommend is from goats, and most others seem to be from cows. Also, it appears yours is almost 1500 mg  which is three times the 500 mg on the Swanson brand.



Jackie asks: Hi Ben. I've heard chia seeds have all the essential omega-3/omega-6's. Is this true, and are they in the correct ratio? Can chia seeds replace fish oil as a vegetarian option? (And are they better to or comparable to flax seed?)  

Mark asks: Just bought a new stationary bike trainer (with Power Meter) to add additional cross-training to my marathon training. Love the bike and the additional training at odd hours and bad weather is great. The problem I'm having is the toe clips (I think), I believe they are causing achilles pain that I feel when I run. The pain is real close to the heal. I switched shoes but that didn't make a difference. I lowered the saddle that didn't make a difference. I've decided to remove the toe clips next. Any ideas that might help?

hksparky asks: As I've learned we train at the top of the Fat Burning Zone in order to teach our bodies how to burn fat. (1) Why bother teaching our bodies that when we race well into our Carb Burning zone? What race benefits do I get if my body will never see that low HR in a race? (2) Is it possible to train my body so that the top of my Fat Burning HR zone allows me to run at my race pace? (3) When you run your 1:30 Half Marathon in the Half Ironman's are you burning predominately Fat?

Paul asks: I am planning on running a 50 mile ultramarathon. My question is what type of training would your recommend. I would think 5 days of running per week with some type of interval/hill work each week, but not sure. Also with high running mileage I assume that cross training would be minimal? Paul asks: I had something really strange happen to me after a race recently. After completing a 14 mile trail race, I took a seat. When I stood back up and reached down for my water, I got this crazy taste in my mouth. To me it tasted like my fillings. My hands also seemed to tingle. It lasted about a minute or two. Granted, I was a bit undertrained, and probably a bit dehydrated, but never had this happen before. Any clue?

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





First Name



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Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.



------------------------------------------------------

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2011/05/episode-146-full-transcript" target="_blank">Click here for the full written transcript of this podcast episode.</a>
Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... 
In this <a href="http://cdn.BenGreenfieldFitness.com/BenGreenfieldFitness146.mp3" target="_blank">May 18, 2011 free audio episode:</a> 3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia seeds better than fish oil?, achilles pain from bicycling, the fat burning zone, training for an ultramarathon, and metallic taste in the mouth after exercise.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a>
---------------------------------------------------------------

Featured Topic: "3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer."
Peter K from <a title="PeterK Fitness" href="http://peterkfitness.com/">PeterKFitness.com</a> is a world renowned speaker, author, health & success coach, nutritionist and physical therapist. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, Blogtalkradio and in Fitness magazine and is the creator of “5 Minutes to Fitness+”, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. His clients include: celebrities, “Fortune 100″ companies, non-profit organizations and individuals who have made incredible changes in their work, life, health and happiness starting with just 5 minutes a day.
During our discussion, Peter reveals his 3 top secrets for professional and personal achievement.
-----------------------------------------------------
Special Announcements:
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank"></a>
<a title="Donate" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WBR5KZGTSC8MU" target="_blank">-Click here to donate $1 to keep this podcast going!</a>
-Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to <a href="mailto:ben@bengreenfieldfitness.com" target="_blank">ben@bengreenfieldfitness.com</a>
-Coming May 19 at 3pm PST: In this seminar from triathlete, triathlon coach and family man Ben Greenfield, you’ll learn effective techniques to balance your valuable time, and still train for triathlon without neglecting your career, family or friends. The instruction will include time management techniques, training strategies, nutrition tips, and other crucial elements of maintaining a healthy triathlon lifestyle. Register at: 
<a href="https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember" target="_blank" rel="nofollow">https://usat.confedge.com/</a><a href="https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember" target="_blank" rel="nofollow">ap/registration/home.cfm?i</a><a href="https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember" target="_blank" rel="nofollow">=register&e=23eed5b7-2ca9-</a><a href="https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember" target="_blank" rel="nofollow">4dc9-a6e4-9920fbf6ef70&grp=nonusatmember</a>
-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! <a title="Ben Greenfield Fitness Inner Circle" href="http://www.bengreenfieldfitness.com/innercircle" target="_blank">Click here to join now.</a>
- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code)







 
 
---------------------------------------------------------------
 
Listener Q&A:
====================================== [contact-form 3 "AskBen"] ======================================
Mike asks: Just wanted to know your opinion on Naked juice? Pam asks: I really enjoy dry roasted, in the shell, unsalted peanuts. Do you know if microwaving the peanuts for a couple of minutes will eliminate the afflatoxin? In my response to Pam, I talk about <a title="are microwaves healthy?" href="http://www.bengreenfieldfitness.com/2010/08/inner-circle-podcast-1-are-microwaves-healthy-fat-loss-workout-research/" target="_blank">Inner Circle Podcast #1 - Is Microwaving Food Bad?</a>
<a href="http://www.pacificfit.net/supplements.php#prostelan"></a>
This is the form of flower pollen extract I recommend to Joe
Joe asks: I've heard you tout the benefits of <a title="Prostelan Pollen extract" href="http://www.pacificfit.net/supplements.php#prostelan" target="_blank">pollen extract</a> paired with zinc for increasing testosterone levels. I went to my local health food store and couldn't find pollen extract. I did find Bee Pollen (nature's way brand). Is there an appreciable difference between the extract you suggest and the bee pollen that is readily available?
Nicki asks: Today during the Tour of California coverage elliptical chain rings were brought up. Is there any benefit for triathlon? Will it help to save legs for run? Jeremy asks: I heard the Ben Greenfield podcast recently about colostrum so I ended up here: <a title="colostrum" href="http://www.pacificfit.net/supplements.php#colostrum" target="_blank">http://www.pacificfit.net/supplements.php#colostrum</a>. My question is can you tell me why this product is better than, say, the Swanson vitamins brand? The one you recommend is from goats, and most others seem to be from cows. Also, it appears yours is almost 1500 mg  which is three times the 500 mg on the Swanson brand.

Jackie asks: Hi Ben. I've heard chia seeds have all the essential omega-3/omega-6's. Is this true, and are they in the correct ratio? Can chia seeds replace fish oil as a vegetarian option? (And are they better to or comparable to flax seed?)  
Mark asks: Just bought a new stationary bike trainer (with Power Meter) to add additional cross-training to my marathon training. Love the bike and the additional training at odd hours and bad weather is great. The problem I'm having is the toe clips (I think), I believe they are causing achilles pain that I feel when I run. The pain is real close to the heal. I switched shoes but that didn't make a difference. I lowered the saddle that didn't make a difference. I've decided to remove the toe clips next. Any ideas that might help?
hksparky asks: As I've learned we train at the top of the Fat Burning Zone in order to teach our bodies how to burn fat. (1) Why bother teaching our bodies that when we race well into our Carb Burning zone? What race benefits do I get if my body will never see that low HR in a race? (2) Is it possible to train my body so that the top of my Fat Burning HR zone allows me to run at my race pace? (3) When you run your 1:30 Half Marathon in the Half Ironman's are you burning predominately Fat?
Paul asks: I am planning on running a 50 mile ultramarathon. My question is what type of training would your recommend. I would think 5 days of running per week with some type of interval/hill work each week, but not sure. Also with high running mileage I assume that cross training would be minimal? Paul asks: I had something really strange happen to me after a race recently. After completing a 14 mile trail race, I took a seat. When I stood back up and reached down for my water, I got this crazy taste in my mouth. To me it tasted like my fillings. My hands also seemed to tingle. It lasted about a minute or two. Granted, I was a bit undertrained, and probably a bit dehydrated, but never had this happen before. Any clue?
--------------------------------------------
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):







Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a>
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/06/BenGreenfieldFitnessT-Shirtback.jpg"></a>
------------------------------------------------------

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Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... 
In this  3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia...

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