Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.Click here for the full written transcript of this podcast episode.

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In this April 6, 2011 free audio episode:  The last diet you'll ever need, part 2, when to use a foam roller, fish oil skin break outs, body fat measurement accuracy, shrinking your stomach, a supplement called Vitargo, are frozen meals healthy?, eating before a morning workout, and rapidly digesting foods.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.
---------------------------------------------------------------


Featured Topic: "The Last Diet You'll Ever Need - Part 2"

To listen to Part 1 of this series, click here. Unlike other self-help and dieting books, The Super Health Diet, by best-selling author KC Craichy, compares popular tactics used by Americans such as weight loss centers and mainstream dieting plans, and tackles the topic of prescriptions, pills and procedures.

In The Super Health Diet Craichy provides readers with a wealth of clear, concise information for his Super Health Diet, which is based on his scientifically proven “Four Corners of Superfood Nutrition.” He also covers the dynamic role of proteins in weight loss; anti-aging benefits of eating the Four Corners way; meal frequency, snacks and eating speed; exercise, weight loss and health.It is highly recommended that you listen to a two-part free audio interview below, which Ben Greenfield conducted with KC Craichy.

What are the four corners of Superfood Nutrition?

You talk about consuming high antioxidant foods in your book. What is your take on recent research suggesting that may not be ideal for some people?

What is the role of protein in weight loss?

What is your “stealth technique” of preloading with essential amino acids?

What is AGE, and why is it in your book?

Do you think we should eat several small meals per day? If so, why or why not?

You have a chapter on exercise in this book. What does your workout routine look like?

In the book, you mention the “SuperHealth 7 Tiger Moves”. What are they?

You finish with 7 Golden Keys to Weight Optimization. Can you give a brief overview of each?

Click here to get the Super Health Diet book now.

 -----------------------------------------------------

 Special Announcements:



-Click here to donate $1 to keep this podcast going!

-Ironman Coeur D' Alene triathlon camp registration deadline extended to April 15. Click here for more information, or to register!

 -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example:

-Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? 

-Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? 

-Do you get sick all the time and want to know how to boost your immune system for life?

Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today.

-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now.

-Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions.

-Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet.



 -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:



-Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.

-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.

-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.

-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.

-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.

- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




First Name



Last Name



Email



Cell # (1+area code)







 

---------------------------------------------------------------


Listener Q&A:

====================================== [contact-form 3 "AskBen"] ======================================





Kelcey asks: I recently saw a write-up on a new foam roller called the "rumble roller." It has little bumps on it as opposed to just a smooth rolling surface, and this is supposed to make this foam roller superior to a conventional roller. I was wondering if you had seen this roller or had any thoughts about it. Also, one of my physical therapists made me roll immediately before and after run workouts, but another source said it was better to wait several hours to roll (i.e. roll in the evening if you did a morning workout) to "allow time for lactic acid to accumulate." Is there a better time to roll than another, and are there times when I should not roll because it might hinder performance, or for some other reason?

Mer asks: I started taking Udo's oil. I feel like it's making my skin break out a bit. Is this possible. It has happened to me when I increased fish oil intake as well, but I thought it was an old wives tale that using more oil would make your skin break out. I haven't really changed anything else and I swear it seems like a trend.

Mike asks: At the beginning of the year I did the hydrostatic weighing and was told to have 10.2% bodyfat @ 204 lbs. I got tested with the Bod Pod today. I came in at 17.4% bodyfat @ 207.4 lbs. I haven't changed my training much (4days weights, 2 days cardio) or diet in the past 3 months. Which test should be more accurate?

David asks: Is it really possible to physically shrink your stomach by eating less?

Kara asks: What are your thoughts on the effectiveness of Vitargo S2 and/or Karbolyn as a carbohydrate source for pre, during and post workout. Based on the high molecular weight of these products, they claim to "vacuum" nutrients to the muscles, provide improved glycogen replenishment and eliminate gi distress based on the rapid gastric emptying. Is there any validity to this? Do you feel these are more effective carbohydrate sources than maltodextrin like CarboPro?

Jenny asks: I was wondering what your opinion is of frozen meals. I used to eat a Spa Cuisine Lean Cuisine for lunch several days a week but now only eat frozen meals if necessary for convenience. I also sometimes buy the Kashi brand frozen meals. What is your opinion on eating these brands of meals and frozen meals in general for convenience at lunch? Are there any specific ingredients in frozen meals to watch out for and avoid?

Matt asks: My stomach/digestion needs a couple hours to process breakfast. ... so I just eat a banana, coffee & water and then start my training session for 1.5 to 4 hours eating & drinking as I do it and then getting protein right after I finish. I need my sleep & can't imagine waking up to eat breakfast and then going back to bed each Sunday morning. With the fasting workout strategy that you have mentioned for 30 to 60 minutes workouts, Will the technique I use (no breakfast before a long training session) be fine? - I want to avoid cannibalizing muscle, etc. ... and weight loss is not my goal, though it wouldn't be bad to lose a couple pounds.

Lou asks: My daughter had her colon removed a year ago due to an illness. With absence of her colon her digestion has to occur rapidly and in a shorter time frame.She is a photography major, her day is full of activity, moving gear, etc.  She also works in retail 20 hours a week and rides a bike to get around. If she was your daughter, which products would you recommend to complement/enhance her nutrition?

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





First Name



Last Name



Email



Cell # (1+area code):









Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.



------------------------------------------------------

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2011/04/episode-140-full-transcript" style="font-size: 10px;">Click here for the full written transcript of this podcast episode.</a>
Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...  
<a href="http://pacificfit.net/books-dvds.php#_superhealth"></a>
In this <a href="http://cdn.BenGreenfieldFitness.com/BenGreenfieldFitness140.mp3" target="_blank">April 6, 2011 free audio episode: </a> The last diet you'll ever need, part 2, when to use a foam roller, fish oil skin break outs, body fat measurement accuracy, shrinking your stomach, a supplement called Vitargo, are frozen meals healthy?, eating before a morning workout, and rapidly digesting foods.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a>
---------------------------------------------------------------
Featured Topic: "The Last Diet You'll Ever Need - Part 2"
 <a href="http://pacificfit.net/books-dvds.php#_superhealth"></a><a title="super health diet" href="http://www.bengreenfieldfitness.com/2011/03/episode-139-the-last-diet-youll-ever-need-part-1/" target="_blank">To listen to Part 1 of this series, click here.</a> Unlike other self-help and dieting books, <a title="Super Health Diet book" href="http://pacificfit.net/books-dvds.php#_superhealth" target="_blank">The Super Health Diet</a>, by best-selling author KC Craichy, compares popular tactics used by Americans such as weight loss centers and mainstream dieting plans, and tackles the topic of prescriptions, pills and procedures.
In <a title="Super Health Diet book" href="http://pacificfit.net/books-dvds.php#_superhealth" target="_blank">The Super Health Diet</a> Craichy provides readers with a wealth of clear, concise information for his Super Health Diet, which is based on his scientifically proven “Four Corners of Superfood Nutrition.” He also covers the dynamic role of proteins in weight loss; anti-aging benefits of eating the Four Corners way; meal frequency, snacks and eating speed; exercise, weight loss and health.It is highly recommended that you listen to a two-part free audio interview below, which Ben Greenfield conducted with KC Craichy.
What are the four corners of Superfood Nutrition?
You talk about consuming high antioxidant foods in your book. What is your take on recent research suggesting that may not be ideal for some people?
What is the role of protein in weight loss?
What is your “stealth technique” of preloading with essential amino acids?
What is AGE, and why is it in your book?
Do you think we should eat several small meals per day? If so, why or why not?
You have a chapter on exercise in this book. What does your workout routine look like?
In the book, you mention the “SuperHealth 7 Tiger Moves”. What are they?
You finish with 7 Golden Keys to Weight Optimization. Can you give a brief overview of each?
<a title="Super Health Diet book" href="http://pacificfit.net/books-dvds.php#_superhealth" target="_blank">Click here to get the Super Health Diet book now.</a> 
 -----------------------------------------------------
 Special Announcements:
<a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=f45873d3fc6647f09cf9edae3c80ad8c&bn=1"></a>
<a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=f45873d3fc6647f09cf9edae3c80ad8c&bn=1"></a>-Click here to donate $1 to keep this podcast going!
-Ironman Coeur D' Alene triathlon camp registration deadline extended to April 15. <a title="ironman cda camp" href="http://www.pacificfit.net/calendar.php" target="_blank">Click here for more information, or to register!</a>
<a title="ironman cda camp" href="http://www.pacificfit.net/calendar.php" target="_blank"></a> -Here’s how to win a FREE autographed copy of KC’s new book: “<a title="supehealth diet book" href="http://pacificfit.net/books-dvds.php#_superhealth" target="_blank">SuperHealth: The Last Diet You’ll Ever Need</a>”. At <a title="Ben Greenfield Fitness on Facebook" href="http://www.facebook.com/BGFitness" target="_blank">http://www.facebook.com/BGFitness</a>, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example:
-Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? 
-Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? 
-Do you get sick all the time and want to know how to boost your immune system for life?
Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to <a href="http://www.facebook.com/BGFitness" target="_blank">BenGreenfieldFitness on Facebook </a>and post your video today.
-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! <a title="Ben Greenfield Fitness Inner Circle" href="http://www.bengreenfieldfitness.com/innercircle" target="_blank">Click here to join now.</a>
-Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". <a href="http://www.vokle.com/lineups/8779-bengreenfieldfitness-live" target="_blank">Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions.</a>
-Interested in advertising on the BenGreenfieldFitness podcast or blog? <a href="http://www.bengreenfieldfitness.com/BenGreenfieldAdvertising.pdf" target="_blank">Click here to download the advertising information and pricing sheet.</a>
<a href="http://www.bengreenfieldfitness.com/BenGreenfieldAdvertising.pdf" target="_blank"></a> <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank"></a> 
 -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank">get for free by clicking here</a>:

  -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.
-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.
-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.
-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.
-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.
- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




First Name



Last Name



Email



Cell # (1+area code)







 

---------------------------------------------------------------
Listener Q&A:
====================================== [contact-form 3 "AskBen"] ======================================
 <a href="http://www.betterfitnessproducts.com/rumbleroller.html#128"></a>

Kelcey asks: I recently saw a write-up on a new foam roller called the "rumble roller." It has little bumps on it as opposed to just a smooth rolling surface, and this is supposed to make this foam roller superior to a conventional roller. I was wondering if you had seen this roller or had any thoughts about it. Also, one of my physical therapists made me roll immediately before and after run workouts, but another source said it was better to wait several hours to roll (i.e. roll in the evening if you did a morning workout) to "allow time for lactic acid to accumulate." Is there a better time to roll than another, and are there times when I should not roll because it might hinder performance, or for some other reason?
Mer asks: I started taking Udo's oil. I feel like it's making my skin break out a bit. Is this possible. It has happened to me when I increased fish oil intake as well, but I thought it was an old wives tale that using more oil would make your skin break out. I haven't really changed anything else and I swear it seems like a trend.
Mike asks: At the beginning of the year I did the hydrostatic weighing and was told to have 10.2% bodyfat @ 204 lbs. I got tested with the Bod Pod today. I came in at 17.4% bodyfat @ 207.4 lbs. I haven't changed my training much (4days weights, 2 days cardio) or diet in the past 3 months. Which test should be more accurate?
David asks: Is it really possible to physically shrink your stomach by eating less?
Kara asks: What are your thoughts on the effectiveness of Vitargo S2 and/or Karbolyn as a carbohydrate source for pre, during and post workout. Based on the high molecular weight of these products, they claim to "vacuum" nutrients to the muscles, provide improved glycogen replenishment and eliminate gi distress based on the rapid gastric emptying. Is there any validity to this? Do you feel these are more effective carbohydrate sources than maltodextrin like CarboPro?
Jenny asks: I was wondering what your opinion is of frozen meals. I used to eat a Spa Cuisine Lean Cuisine for lunch several days a week but now only eat frozen meals if necessary for convenience. I also sometimes buy the Kashi brand frozen meals. What is your opinion on eating these brands of meals and frozen meals in general for convenience at lunch? Are there any specific ingredients in frozen meals to watch out for and avoid?
Matt asks: My stomach/digestion needs a couple hours to process breakfast. ... so I just eat a banana, coffee & water and then start my training session for 1.5 to 4 hours eating & drinking as I do it and then getting protein right after I finish. I need my sleep & can't imagine waking up to eat breakfast and then going back to bed each Sunday morning. With the fasting workout strategy that you have mentioned for 30 to 60 minutes workouts, Will the technique I use (no breakfast before a long training session) be fine? - I want to avoid cannibalizing muscle, etc. ... and weight loss is not my goal, though it wouldn't be bad to lose a couple pounds.
Lou asks: My daughter had her colon removed a year ago due to an illness. With absence of her colon her digestion has to occur rapidly and in a shorter time frame.She is a photography major, her day is full of activity, moving gear, etc.  She also works in retail 20 hours a week and rides a bike to get around. If she was your daughter, which products would you recommend to complement/enhance her nutrition?
--------------------------------------------
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):







 Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a>
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/06/BenGreenfieldFitnessT-Shirtback.jpg"></a>
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Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...  

In this  The last diet you'll ever need, part 2, when to use a foam roller, fish oil skin break outs, body fat measurement...

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