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Click here for the full written transcript of this episode

-If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations.

In this November 17, 2010 free audio episode: Robb Wolf and the Paleo Solution, glucosamine chondroitin vs. MSM, is it a myth that electrolytes prevent cramping, how to stay fit when you can't run, and whether converting slow twitch to fast twitch muscle is a good idea.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simplyclicking here.

 -----------------------------------------------------



Featured Topic: Robb Wolf & Everything You Need To Know About The Paleo Diet In this podcast, Ben Greenfield interviews Robb Wolf about the Paleo diet, and Robb's new book "The Paleo Solution". Robb discusses why he wrote the book, what's different about the book, and then:

-Walks us through a typical day of eating a Paleo diet...

-Discusses evidence that that Paleolithic man ate grains or bread...

-Answers questions about milk and dairy....

-Talks about the argument that today, our average lifespan is over double of that of Paleolithic man....

-Addresses how to incorporate or remove the following from a Paleo diet: bananas, rice, coffee, quinoa, whey protein powder, creatine, regular potatoes, sweet potatoes, stevia, booze...

-And much more!

Click here now to get Robb's new book, "The Paleo Solution".



-----------------------------------------------------

Special Announcements:

-Ben Greenfield is racing a triathlon in Thailand to raise money to build a school for Thai children. Click here to donate to the cause! -If you want to keep the Inner Circle Podcast going, pleaseclick here or click the button on the left to sign up for $10 donations. -

Click here to nominate BenGreenfieldFitness in the Health/Fitness category for the Podcast Awards.

-Contact Ben Greenfield via e-mail by clicking here if you want the brand new, 2011 two piece BenGreenfieldFitness racing uniform ($99+S&H). Important: you must e-mail Ben by this Friday if you want to get in on the order.Sizing chart available here. To see a picture of Ben wearing a triathlon racing uniform made by this same company, visit http://bengreenfieldtri.blogspot.com.

-Unlimited E-mail Access to Ben: if you simply want unlimited, private training and nutrition Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up.



-Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out!

-Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:

-Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.

-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.

-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.

-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.

-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.

-Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas!Click here for more details or to register now.



- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...      First Name    Last Name    Email    Cell # (1+area code)        

    --------------------------------------------------------------- 

Listener Q&A:

gmurran asks via twitter: @bengreenfield: Which is better Glucosamine Hydrochloride vs. Sulfate for athletes?

Patrick asks: Just how important is it to supplement electrolytes during exercise? The most recent Tri-Talk podcast made some pretty bold claims about the need to take in salts during exercise; more appropriately the lack of need in most situations. He went on to say that the only reason one would put such a premium on taking in salts while exercising is if he or she knows from personal experience that salt either helps or doesn't hurt. What is your take on the issue?

Here's a link to the podcast that Patrick refers to.

Chuck calls in and asks a question about converting slow twitch muscle into fast twitch muscle in the off-season, and whether it will help him with triathlons.

Jeff asks: I've thought that I've been suffering with plantar faciitis, but have actually been diagnosed now by my podiatrist with Tarsal Tunnel Syndrome. I'm a runner and looks like running is out during rehab and recovery. What types of fitness activities would you recommend?

Laura asks: I had two arthroscope surgery on the same knee in the past two years. The first was a torn meniscus due to jumping on a trampoline, and the second was cartilage damage clean up. It's been 10 weeks since the second surgery, and my knee is still very painfully sore and full of edema. The doc says I need time for the lubricant to build back up, but I am almost to the end of that time frame. This injury has compromised my lifestyle tremendously and shudder to think I may kneed(ha) more surgery. Do you have any suggestions for my knee, particularly any kind of supplement you might recommend?

Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com.

 --------------------------------------------  Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...     First Name    Last Name    Email    Cell # (1+area code):        

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>. <a href="http://www.bengreenfieldfitness.com/2010/11/episode-120-full-transcript/" target="_blank">Click here for the full written transcript of this episode</a> -If you want to keep the Inner Circle Podcast going, please <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">click here to sign up for $10 donations</a>. <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/11/paleocaveman.jpg"> </a> In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness120.mp3" target="_blank">November 17, 2010 free audio episode:</a> Robb Wolf and the Paleo Solution, glucosamine chondroitin vs. MSM, is it a myth that electrolytes prevent cramping, how to stay fit when you can't run, and whether converting slow twitch to fast twitch muscle is a good idea. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a> ----------------------------------------------------- <a href="http://www.amazon.com/gp/product/0982565844?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0982565844"> </a> Featured Topic: Robb Wolf & Everything You Need To Know About The Paleo Diet In this podcast, Ben Greenfield interviews Robb Wolf about the Paleo diet, and Robb's new book <a href="http://www.amazon.com/gp/product/0982565844?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0982565844" target="_blank">"The Paleo Solution"</a>. Robb discusses why he wrote the book, what's different about the book, and then: -Walks us through a typical day of eating a Paleo diet... -Discusses evidence that that Paleolithic man ate grains or bread... -Answers questions about milk and dairy.... -Talks about the argument that today, our average lifespan is over double of that of Paleolithic man.... -Addresses how to incorporate or remove the following from a Paleo diet: bananas, rice, coffee, quinoa, whey protein powder, creatine, regular potatoes, sweet potatoes, stevia, booze... -And much more! <a href="http://www.amazon.com/gp/product/0982565844?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0982565844" target="_blank">Click here now to get Robb's new book, "The Paleo Solution".</a> ----------------------------------------------------- Special Announcements: -Ben Greenfield is racing a triathlon in Thailand to raise money to build a school for Thai children. <a href="You%20Can%20Help%20Build%20A%20School%20In%20Thailand%20http:/www.justgiving.com/Ben-Greenfield" target="_blank">Click here to donate to the cause!</a> -If you want to keep the Inner Circle Podcast going, <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">please</a> <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">click here or click the button on the left to sign up for $10 donations</a>. <a href="http://www.podcastawards.com" target="_blank">-</a> <a href="http://www.podcastawards.com" target="_blank">Click here</a> to nominate BenGreenfieldFitness in the Health/Fitness category for the Podcast Awards. -<a href="mailto:ben@bengreenfieldfitness.com" target="_blank">Contact Ben Greenfield via e-mail by clicking here</a> if you want the brand new, 2011 two piece BenGreenfieldFitness racing uniform ($99+S&H). Important: you must e-mail Ben by this Friday if you want to get in on the order. <a href="http://champ-sys.com/custom/triathlon/triathlon-size-chart" target="_blank">Sizing chart available here.</a> To see a picture of Ben wearing a triathlon racing uniform made by this same company, visit <a href="http://bengreenfieldtri.blogspot.com" target="_blank">http://bengreenfieldtri.blogspot.com</a>. -Unlimited E-mail Access to Ben: if you simply want unlimited, private training and nutrition Q&A e-mail access to Ben Greenfield, it is $175/month. <a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=ef22f16c7415481e95554d2f72fcced3" target="_blank">Click here to sign-up.</a> <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank"></a> -Full transcripts of BenGreenfieldFitness podcast now available! <a href="http://www.slideshare.net/bengreenfield/documents" target="_blank">Click here to check them out!</a> -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank">get for free by clicking here</a>: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas!<a href="http://www.pacificfit.net/calendar.php" target="_blank">Click here for more details or to register now.</a> <a href="http://www.pacificfit.net/calendar.php" target="_blank"></a> - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...   First Name Last Name Email Cell # (1+area code)           --------------------------------------------------------------- Listener Q&A: gmurran asks via twitter: @bengreenfield: Which is better Glucosamine Hydrochloride vs. Sulfate for athletes? Patrick asks: Just how important is it to supplement electrolytes during exercise? The most recent Tri-Talk podcast made some pretty bold claims about the need to take in salts during exercise; more appropriately the lack of need in most situations. He went on to say that the only reason one would put such a premium on taking in salts while exercising is if he or she knows from personal experience that salt either helps or doesn't hurt. What is your take on the issue? <a href="http://tritalk.libsyn.com/" target="_blank">Here's a link to the podcast that Patrick refers to.</a> Chuck calls in and asks a question about converting slow twitch muscle into fast twitch muscle in the off-season, and whether it will help him with triathlons. Jeff asks: I've thought that I've been suffering with plantar faciitis, but have actually been diagnosed now by my podiatrist with Tarsal Tunnel Syndrome. I'm a runner and looks like running is out during rehab and recovery. What types of fitness activities would you recommend? Laura asks: I had two arthroscope surgery on the same knee in the past two years. The first was a torn meniscus due to jumping on a trampoline, and the second was cartilage damage clean up. It's been 10 weeks since the second surgery, and my knee is still very painfully sore and full of edema. The doc says I need time for the lubricant to build back up, but I am almost to the end of that time frame. This injury has compromised my lifestyle tremendously and shudder to think I may kneed(ha) more surgery. Do you have any suggestions for my knee, particularly any kind of supplement you might recommend? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com.</a> -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"> </a> First Name Last Name Email Cell # (1+area code):

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.  -If you want to keep the Inner Circle Podcast going, please .  In this  Robb Wolf and the Paleo Solution, glucosamine chondroitin vs. MSM, is it a myth that electrolytes prevent cramping, how to stay fit when you can't run, and whether...

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