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In this November 10, 2010 free audio episode: Bionx Supermodel Interview Part II, the ketogenic cycle diet, smartphone apps for calorie counting, barefoot cross training, is distilled water healthy, commuting to work on a bike, taking fat loss supplements before a run, doing a half ironman after a marathon, pain on the inside of the knee, and cramping from tea and coffee.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.



Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.

 -----------------------------------------------------

Featured Topic: Bionx Supermodel

You can access Part I of this interview by clicking here. James Autio is considered to have one of the most brilliant micro-nutritional minds in the world. James has been providing a top-secret "legal" performance enhancement aid to world class athletes, soldiers, and high-level CEO's for years. In this audio interview, James is introducing the theories and practice behind his greatest creation ever, entitled "Bionx Supermodel".

Click here to learn more about Bionx Supermodel, and to get access to the .pdf's and information that James discusses in our interview.



-----------------------------------------------------

Special Announcements:

 -If you want to keep the Inner Circle Podcast going, please click here or click the button on the right to sign up for $10 donations.





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-Contact Ben Greenfield via e-mail by clicking here if you want the brand new, 2011 two piece BenGreenfieldFitness racing uniform ($99+S&H). Important: you must e-mail Ben by this Friday if you want to get in on the order. Sizing chart available here. To see a picture of Ben wearing a triathlon racing uniform made by this same company, visit http://bengreenfieldtri.blogspot.com. 

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-Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:

-Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.

-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.

-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.

-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.

-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.

-Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas!Click here for more details or to register now.



 - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




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---------------------------------------------------------------


Listener Q&A:

Dan asks: I have read about the ketogenic cycle diet and wonder if you could provide a brief review of it.

Alan asks: Is it possible that drinking caffeine - tea or coffee - before working out can cause cramps? I ask because I have repeatedly been getting cramps in both the right side of my neck and my chest.

Mike asks: I cook a lot, mostly with "real" food, and generally it's pretty complex. Do you know of any smartphone apps that you can plug either a recipe into and then it will tell you what the nutrient/calorie content of a set amount would be? Paul asks: Just wondering, with so much focus on the benefits of barefoot running, wouldn't it make sense to do cross training barefoot. I usually do yoga and core workouts barefoot as I feel it gives me a little more of an unbalanced feeling. Other than considerations of things like weights falling on your feet, and athletes foot in a gym, couldn't all cross training benefit from going barefoot?

Les asks: I was wondering what your opinion on drinking distilled water on a regular basis was.

sensei_k asks via Twitter @bengreenfield: Any adjustments needed to periodized tri training to accommodate aerobic 10 mile rides to & from work (5 days)?

John asks: Next year my current race schedule has me running a marathon with my son one weekend and competing in a 1/2 ironman the following weekend. Is one week enough time to recover from an "easy" marathon effort in order to truly compete in a 1/2 ironman the following weekend?

Jeffrey asks: I am currently training for a Marathon and because of my schedule I do all my runs in the early morning. Typically I will run before I eat and then within 45 minutes of my workout. For my long runs I need to fuel up so I eat first thing. I am overweight (5'10" / 210 lb.), so I am using the LeanFactor and ThermoFactor supplements. My question is this, should I take the supplements before I workout (1 hour before Meals) or should I wait until my second meal of the day before starting the daily regimen?

Chris asks: I have some moderate inflammation on the inside side of my left knee. Do you have any advice on how to relieve this pain and/or stretch this area of the body and how to strengthen my body laterally w/o a recurrence of this pain?

Graeme asks: Just wanted to get your advice on some exercise that will help to prevent Runners Knee.

Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com.

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




First Name



Last Name



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Cell # (1+area code):







           

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2010/11/episode-119-full-transcript/" target="_blank">Click here for the full written transcript of this episode</a>
-If you want to keep the Inner Circle Podcast going, please <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">click here to sign up for $10 donations</a>. <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/11/calfworkouts.jpg"></a>
In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness119.mp3" target="_blank">November 10, 2010 free audio episode:</a> Bionx Supermodel Interview Part II, the ketogenic cycle diet, smartphone apps for calorie counting, barefoot cross training, is distilled water healthy, commuting to work on a bike, taking fat loss supplements before a run, doing a half ironman after a marathon, pain on the inside of the knee, and cramping from tea and coffee.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a>
<a href="http://tinyurl.com/supportpodcast" target="_blank"></a> -----------------------------------------------------
Featured Topic: Bionx Supermodel
<a href="http://www.bengreenfieldfitness.com/2010/11/episode-118-how-do-navy-seals-jet-fighter-pilots-ironman-triathletes-get-that-extra-edge/" target="_blank">You can access Part I of this interview by clicking here. </a>James Autio is considered to have one of the most brilliant micro-nutritional minds in the world. James has been providing a top-secret "legal" performance enhancement aid to world class athletes, soldiers, and high-level CEO's for years. In this audio interview, James is introducing the theories and practice behind his greatest creation ever, entitled <a href="http://www.bionx.com/default.aspx?affiliateID=10056" target="_blank">"Bionx Supermodel"</a>.
<a href="http://www.bionx.com/default.aspx?affiliateID=10056" target="_blank">Click here to learn more about Bionx Supermodel, and to get access to the .pdf's and information that James discusses in our interview.</a>

-----------------------------------------------------
Special Announcements:
 -If you want to keep the Inner Circle Podcast going, <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">please </a><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">click here or click the button on the right to sign up for $10 donations</a>.

<a href="http://www.podcastawards.com" target="_blank"></a>
-<a href="http://www.podcastawards.com" target="_blank">Click here </a>to nominate BenGreenfieldFitness in the Health/Fitness category for the Podcast Awards. 
-<a href="mailto:ben@bengreenfieldfitness.com" target="_blank">Contact Ben Greenfield via e-mail by clicking here</a> if you want the brand new, 2011 two piece BenGreenfieldFitness racing uniform ($99+S&H). Important: you must e-mail Ben by this Friday if you want to get in on the order. <a href="http://champ-sys.com/custom/triathlon/triathlon-size-chart" target="_blank">Sizing chart available here.</a> To see a picture of Ben wearing a triathlon racing uniform made by this same company, visit <a href="http://bengreenfieldtri.blogspot.com" target="_blank">http://bengreenfieldtri.blogspot.com</a>. 
-Unlimited E-mail Access to Ben: if you simply want unlimited, private training and nutrition Q&A e-mail access to Ben Greenfield, it is $175/month. <a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=ef22f16c7415481e95554d2f72fcced3" target="_blank">Click here to sign-up.</a> 
 <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank" style="font-size: 10px;"></a> 
-Full transcripts of BenGreenfieldFitness podcast now available! <a href="http://www.slideshare.net/bengreenfield/documents" target="_blank">Click here to check them out!</a> 
-Here's what you get in the new BenGreenfieldFitness iPhone app, which you can <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank">get for free by clicking here</a>:
-Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.
-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.
-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.
-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.
-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.
-Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas!<a href="http://www.pacificfit.net/calendar.php" target="_blank">Click here for more details or to register now.</a>
<a href="http://www.pacificfit.net/calendar.php" target="_blank"></a> <a href="http://www.pacificfit.net/calendar.php" target="_blank"></a>
<a href="http://www.pacificfit.net/calendar.php" target="_blank"></a> - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




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Last Name



Email



Cell # (1+area code)







       

---------------------------------------------------------------
Listener Q&A:
Dan asks: I have read about the ketogenic cycle diet and wonder if you could provide a brief review of it.
Alan asks: Is it possible that drinking caffeine - tea or coffee - before working out can cause cramps? I ask because I have repeatedly been getting cramps in both the right side of my neck and my chest.
Mike asks: I cook a lot, mostly with "real" food, and generally it's pretty complex. Do you know of any smartphone apps that you can plug either a recipe into and then it will tell you what the nutrient/calorie content of a set amount would be? Paul asks: Just wondering, with so much focus on the benefits of barefoot running, wouldn't it make sense to do cross training barefoot. I usually do yoga and core workouts barefoot as I feel it gives me a little more of an unbalanced feeling. Other than considerations of things like weights falling on your feet, and athletes foot in a gym, couldn't all cross training benefit from going barefoot?
Les asks: I was wondering what your opinion on drinking distilled water on a regular basis was.
sensei_k asks via Twitter @bengreenfield: Any adjustments needed to periodized tri training to accommodate aerobic 10 mile rides to & from work (5 days)?
John asks: Next year my current race schedule has me running a marathon with my son one weekend and competing in a 1/2 ironman the following weekend. Is one week enough time to recover from an "easy" marathon effort in order to truly compete in a 1/2 ironman the following weekend?
Jeffrey asks: I am currently training for a Marathon and because of my schedule I do all my runs in the early morning. Typically I will run before I eat and then within 45 minutes of my workout. For my long runs I need to fuel up so I eat first thing. I am overweight (5'10" / 210 lb.), so I am using the <a href="http://www.pacificfit.net/supplements.php#leanfactor" target="_blank">LeanFactor</a> and <a href="http://www.pacificfit.net/supplements.php#thermofactor" target="_blank">ThermoFactor</a> supplements. My question is this, should I take the supplements before I workout (1 hour before Meals) or should I wait until my second meal of the day before starting the daily regimen?
Chris asks: I have some moderate inflammation on the inside side of my left knee. Do you have any advice on how to relieve this pain and/or stretch this area of the body and how to strengthen my body laterally w/o a recurrence of this pain?
Graeme asks: Just wanted to get your advice on some exercise that will help to prevent Runners Knee.
Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com.</a>

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



First Name



Last Name



Email



Cell # (1+area code):







           
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-If you want to keep the Inner Circle Podcast going, please . 
In this  Bionx Supermodel Interview Part II, the ketogenic cycle diet, smartphone apps for calorie counting, barefoot cross training, is distilled water healthy, commuting to work...

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