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Click here for the full written transcript of this episode

-If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations.





In this November 3, 2010 free audio episode: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge, sitting vs. standing at your job, is grazing unhealthy, a recovery supplement you put in your coffee, using amino acids during training, which days of the week should you workout, jogger's nipple, triathlon bikes vs. road bikes, eliminating sweat smell, natural alternatives to antidepressants, and what tests to ask for at your doctor.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.

-----------------------------------------------------

Featured Topic: James Autio

 James Autio is considered to have one of the most brilliant micro-nutritional minds in the world. James has been providing a top-secret "legal" performance enhancement aid to world class athletes, soldiers, and high-level CEO's for years. In this audio interview, James is introducing the theories and practice behind his greatest creation ever, entitled "Bionx Supermodel".

Click here to learn more about Bionx Supermodel, and to get access to the .pdf's and information that James discusses in our interview.

-----------------------------------------------------

Special Announcements:



-If you want to keep the Inner Circle Podcast going, please click here or click the button on the right to sign up for $10 donations.

 -Thursday, November 4: Click here for more information on Ben Greenfield's upcoming USA Triathlon Webinar entitled "Advanced Techniques for Faster Injury Recovery", which will teach the injured triathlete or triathlon coach how to go beyond the simple "ice it" principle of injury recovery, and incorporate technologies such as automated compression, nutrition supplementation, meal modification, physical therapy modalities, cold laser and other tactics used by professional sports teams, but underutilized by the general coaching and triathlete population. The webinar is Thursday, November 4!

-Sunday, November 7th: In this free webinar, Chef Todd will be revealing his best chef secrets and methods for:

-Planning a holiday menu for variety and budget 

-Precise grocery shopping to avoid wasted money 

-Chef secrets for the most moist bird you've ever been proud of 

-Stuffing and carving techniques for an attractive holiday serving platter 

-The best methods for using leftovers to extend the investment in your meal 

-Best Pot-Luck tips for wow-ing them at the neighborhood get-together 

-And more secrets and shortcuts for a stress-free holiday meal

...with a cooking class entitled "Holiday Cooking Success Class", and all you have to do is pre-register by clicking here to get access to the FREE class on this Sunday, November 7th.

-Unlimited E-mail Access to Ben: if you simply want unlimited, private training and nutrition Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up.



-Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out!

-Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:

-Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.

-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.

-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.

-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.

-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.

-Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas!Click here for more details or to register now.



- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




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---------------------------------------------------------------


Listener Q&A:

David asks: Just read an interesting article on MSNBC's website that suggests that even if you exercise regularly, sitting at a desk for any significant length of time is killing you. I've heard you talk about standing during the day, but this can be awkward for many jobs. Any comments on the article? http://www.msnbc.msn.com/id/39523298/ns/health-mens_health/

In my response to David, I mention the Trekdesk Treadmill Desk. James asks: When you graze, is there an increased risk in regards to consistently elevated blood sugars? I know it will make a difference if I'm grazing on candy and refined/processed food items, but what if I'm grazing on highly nutritious food items?

BrockSky asks via Twitter: @bengreenfield What do you think of www.caffedicorsa.com? I use it after a long run, in a lattè, with a banana and a handful of almonds.

Joel asks: I've been experimenting with using amino acids in capsules during long training runs and marathons. Long story short I seem to notice a positive effect; feeling better during my runs, less pain and faster recovery afterwards when I use them compared to when I don't. Do you know of any research that supports this apparent effect and do you have any experience with this yourself?

Hunter asks: I'm completing my first year of participating in road races and triathlons. I work full time and, like most age group athletes, do my long run and bike workouts on Saturday and Sunday. My work schedule has changed to four 10 hour shifts a week and now have Thursdays off as well as the weekend. How could I make best use of the added oppurtunity to train on Thursdays?

anksH asks via Twitter: @bengreenfield ..have u touched on joggers nipple and what can be done to heal or protect them?? Painful!! Andrew calls in with a question about road bikes vs. tri bikes.

Christian asks: How do you get the sweat smell out of heart rate monitor strap or iPod arm holder? 

In my response to Christian, I mention ActionWipes Spray.

Rodrigo asks: I suffer from anguish and anxiety and have been taking clonazepam (similar to Prozac). Is there any suggestion you could have on some other supplement which does not need of a medical prescription, which really is  a pain and makes it double as expensive? Prozac: Panacea or Pandora? the Rest of the Story on the New Class of Ssri Antidepressants Prozac, Zoloft, Paxil, Lovan, Luvox & More.

Peter asks: I have recently focused on healthy fat intake, vitamin d, and other supplement strategies. Bioletics testing is an option for me but I have good health insurance from work and plan to get bloodwork done soon. If you had to get a complete assessment of your health using standard blood tests available through a physician, what tests would you request? I plan to minimally have the following checked: TSH (I have mild hypothyroidism), testosterone, vitamin D, and vitamin B12. What else can I request to get these all done in one shot?

Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com.

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




First Name



Last Name



Email



Cell # (1+area code):

<a href="%20http:/www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2010/11/episode-118-full-transcript/" target="_blank">Click here for the full written transcript of this episode</a>
-If you want to keep the Inner Circle Podcast going, please <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">click here to sign up for $10 donations</a>.

 <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/11/navy-seal-4.jpg"></a> 
In this <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness118.mp3" target="_blank">November 3, 2010 free audio episode:</a> How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge, sitting vs. standing at your job, is grazing unhealthy, a recovery supplement you put in your coffee, using amino acids during training, which days of the week should you workout, jogger's nipple, triathlon bikes vs. road bikes, eliminating sweat smell, natural alternatives to antidepressants, and what tests to ask for at your doctor.
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
 Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a>
-----------------------------------------------------
Featured Topic: James Autio
 James Autio is considered to have one of the most brilliant micro-nutritional minds in the world. James has been providing a top-secret "legal" performance enhancement aid to world class athletes, soldiers, and high-level CEO's for years. In this audio interview, James is introducing the theories and practice behind his greatest creation ever, entitled <a href="http://www.bionx.com/default.aspx?affiliateID=10056" target="_blank">"Bionx Supermodel"</a>.
<a href="http://www.bionx.com/default.aspx?affiliateID=10056" target="_blank">Click here to learn more about Bionx Supermodel, and to get access to the .pdf's and information that James discusses in our interview.</a>
-----------------------------------------------------
Special Announcements:
<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank"></a>
-If you want to keep the Inner Circle Podcast going, <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">please </a><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VH8QM3E88BJRW" target="_blank">click here or click the button on the right to sign up for $10 donations</a>.
 -Thursday, November 4: <a href="https://usat.confedge.com/ap/registration/home.cfm?i=register&e=b6844c92-b341-418c-9359-b3121d0df3ec&grp=usatcoach" target="_blank">Click here for more information on Ben Greenfield's upcoming USA Triathlon Webinar entitled "Advanced Techniques for Faster Injury Recovery"</a>, which will teach the injured triathlete or triathlon coach how to go beyond the simple "ice it" principle of injury recovery, and incorporate technologies such as automated compression, nutrition supplementation, meal modification, physical therapy modalities, cold laser and other tactics used by professional sports teams, but underutilized by the general coaching and triathlete population. The webinar is Thursday, November 4!
-Sunday, November 7th: In this free webinar, <a href="https://webcookingclass.infusionsoft.com/go/WebCast1107/beng" target="_blank">Chef Todd </a>will be revealing his best chef secrets and methods for:
-Planning a holiday menu for variety and budget 
-Precise grocery shopping to avoid wasted money 
-Chef secrets for the most moist bird you've ever been proud of 
-Stuffing and carving techniques for an attractive holiday serving platter 
-The best methods for using leftovers to extend the investment in your meal 
-Best Pot-Luck tips for wow-ing them at the neighborhood get-together 
-And more secrets and shortcuts for a stress-free holiday meal
...with a cooking class entitled "Holiday Cooking Success Class", and all you have to do is <a href="https://webcookingclass.infusionsoft.com/go/WebCast1107/beng" target="_blank">pre-register by clicking here</a> to get access to the FREE class on this Sunday, November 7th.
-Unlimited E-mail Access to Ben: if you simply want unlimited, private training and nutrition Q&A e-mail access to Ben Greenfield, it is $175/month. <a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=ef22f16c7415481e95554d2f72fcced3" target="_blank">Click here to sign-up.</a>
<a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=ef22f16c7415481e95554d2f72fcced3" target="_blank"></a> <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank"></a>
-Full transcripts of BenGreenfieldFitness podcast now available! <a href="http://www.slideshare.net/bengreenfield/documents" target="_blank">Click here to check them out!</a>
-Here's what you get in the new BenGreenfieldFitness iPhone app, which you can <a href="http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8" target="_blank">get for free by clicking here</a>:
-Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.
-Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.
-Workout and recipe videos – designed for the complete beginner up to the advanced athlete.
-Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.
-24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.
-Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas!<a href="http://www.pacificfit.net/calendar.php" target="_blank">Click here for more details or to register now.</a>
<a href="http://www.pacificfit.net/calendar.php" target="_blank"></a> <a href="http://www.pacificfit.net/calendar.php" target="_blank"></a>
- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




First Name



Last Name



Email



Cell # (1+area code)








---------------------------------------------------------------
Listener Q&A:
David asks: Just read an interesting article on MSNBC's website that suggests that even if you exercise regularly, sitting at a desk for any significant length of time is killing you. I've heard you talk about standing during the day, but this can be awkward for many jobs. Any comments on the article? <a href="http://www.msnbc.msn.com/id/39523298/ns/health-mens_health/" target="_blank">http://www.msnbc.msn.com/id/39523298/ns/health-mens_health/</a>
In my response to David, I mention the <a href="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=bengree-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=B002IYRBI0" target="_blank">Trekdesk Treadmill Desk</a>. James asks: When you graze, is there an increased risk in regards to consistently elevated blood sugars? I know it will make a difference if I'm grazing on candy and refined/processed food items, but what if I'm grazing on highly nutritious food items?
BrockSky asks via Twitter: @bengreenfield What do you think of www.caffedicorsa.com? I use it after a long run, in a lattè, with a banana and a handful of almonds.
Joel asks: I've been experimenting with using amino acids in capsules during long training runs and marathons. Long story short I seem to notice a positive effect; feeling better during my runs, less pain and faster recovery afterwards when I use them compared to when I don't. Do you know of any research that supports this apparent effect and do you have any experience with this yourself?
Hunter asks: I'm completing my first year of participating in road races and triathlons. I work full time and, like most age group athletes, do my long run and bike workouts on Saturday and Sunday. My work schedule has changed to four 10 hour shifts a week and now have Thursdays off as well as the weekend. How could I make best use of the added oppurtunity to train on Thursdays?
anksH asks via Twitter: @bengreenfield ..have u touched on joggers nipple and what can be done to heal or protect them?? Painful!! Andrew calls in with a question about road bikes vs. tri bikes.
Christian asks: How do you get the sweat smell out of heart rate monitor strap or iPod arm holder? 
In my response to Christian, I mention <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3Aactionwipes&field-keywords=actionwipes&url=search-alias%3Daps&ajr=2" target="_blank">ActionWipes Spray</a>.
Rodrigo asks: I suffer from anguish and anxiety and have been taking clonazepam (similar to Prozac). Is there any suggestion you could have on some other supplement which does not need of a medical prescription, which really is  a pain and makes it double as expensive? <a href="http://www.amazon.com/gp/product/0916095592?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0916095592" target="_blank">Prozac: Panacea or Pandora? the Rest of the Story on the New Class of Ssri Antidepressants Prozac, Zoloft, Paxil, Lovan, Luvox & More.</a>
Peter asks: I have recently focused on healthy fat intake, vitamin d, and other supplement strategies. <a href="http://tinyurl.com/bioletic" target="_blank">Bioletics</a> testing is an option for me but I have good health insurance from work and plan to get bloodwork done soon. If you had to get a complete assessment of your health using standard blood tests available through a physician, what tests would you request? I plan to minimally have the following checked: TSH (I have mild hypothyroidism), testosterone, vitamin D, and vitamin B12. What else can I request to get these all done in one shot?
Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com.</a>

--------------------------------------------

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>



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Email



Cell # (1+area code):







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-If you want to keep the Inner Circle Podcast going, please .

  
In this  How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge, sitting vs. standing at your job, is grazing unhealthy, a recovery...

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