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Click here for the full written transcript of this podcast episode

If you like this podcast, use the Facebook "Like" button above!



Click Above to Check Out The Book by Brad Nelson.

In this September 15, 2010 free audio episode: how emotions cause injuries, can you lose weight with walking, what exactly is an interval, platform shoes for running, and are high fat diets healthy? 

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.

-----------------------------------------------------

Featured Topic: The Emotion Code 

Dr. Nelson begins by explaining the crucial link between emotions, health and injuries, and reveals how over several decades of research he has developed a powerful tool for healing injuries, illness and more by simply addressing underlying emotional issues.

And then, this interview gets a bit crazy. Without knowing a thing about me, Dr. Nelson identifies a deep emotional issue over the phone that has been causing my knee pain - and fixes it, via a phone call, without even touching me.

 I'm a reasonable and open-minded guy, but I'm also critical. However, I do know my own body, and I know what Dr. Nelson does actually works, so you don't want to miss this interview. 

Click here to sign up for any of Dr. Bradley Nelson's seminars, in which he teaches the same type of techniques he used with me over the phone.

 OR click here to get Bradley Nelson's book: "The Emotion Code". I've already ordered and am anxiously awaiting my copy!

 ------------------------------------------------------- 

Special Announcements: 

-Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up.

-Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out!



-Tuesday, September 21st, 7pm EDT: What should you do with squash? I'm wondering right now how Chef Todd will create ten new Fall foods using Fall ingredients like squash in under 60 minutes. Can that even be done? You can find out when you register for the FREE cooking webcast "The Cooking Squash Challenge" by clicking here. I know I'll be watching, I hope you will too! 



-Rock Star Triathlete Academy only open at $37 for one more month, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day trial. Click here to check it out.

 -Triathlon Dominator RE-LAUNCH. On October 4, 2010, Ben Greenfield will be adding an audio release entitled "Top 10 Mistakes Made By Triathletes", a 3 month off-season training program, a special "Golden Ticket" to his worldwide triathlon camps, a new manual that teaches triathletes how to qualify for Ironman World Championships, and 3 day VIP access to the Rock Star Triathlete Academy, Ben's online training school for triathletes. The promotion will be offered until October 9 at midnight - the same day that coach Greenfield will be competing in the Ironman World Championships in Kona. Get in now at http://www.triathlondominator.com.

-New Refund Policy for Austin Training Camp: you can sign up now by clicking here, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now.

 - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




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Last Name



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---------------------------------------------------------------


Listener Q&A:

 Jarrett asks: I've been eating healthy and I exercise almost daily, but my exercise is mainly walking and jogging the streets and blocks around my neighborhood and I mainly go without any set path in mind. Is the reason I've been at a Plateau with my weight because my body is used to walking and jogging the blocks? Do I have to run to start losing more weight? I weigh around 200 lbs. and my ideal body weight is 170-180 (I'm 5'10" Male).

Steve asks: I do weekly bike intervals with my tri/road group consisting of mile or so loops with an equidistant recovery loop at an easy pace. I do weekly run intervals on the track which consist of a distance like ¼ mile sprint followed by a ¼ mile recovery lap at an easy pace. In my masters swim class, however, intervals means swim say a 100 meters on 1:40 or 1:50 and rest at the wall for whatever time you have left in that interval. It seems like the equivalent would be swim a 100 at sprint pace and then swim 100 at recovery pace. Why is the term intervals used so differently in these different sports? Is there a training related reason? Thanks.

spoonsister asks via twitter: @bengreenfield what about all these basketball strengthening shoes? walking might be ok but couldnt it jack up running gait? tempting tho.

Graeme asks: As part of your Bioletics testing protocols they told you that you were a Protein type or Fast Oxidiser. Have you decided to amend your diet based on this? And specifically what are your thoughts on adopting this recommended diet which includes higher proportions of animal fats that a lot of other diets. Metabolic typing seem to discount cholesterol concerns as a major issue.

Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com.

--------------------------------------------
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...





First Name



Last Name



Email



Cell # (1+area code):








Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.



------------------------------------------------------

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2010/09/episode-112-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>
If you like this podcast, use the Facebook "Like" button above!
<a href="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=bengree-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=0979553709" target="_blank" style="font-size: 10px;"></a> 
Click Above to Check Out The Book by Brad Nelson.
 <a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness112.mp3" target="_blank">In this September 15, 2010 free audio episode:</a> how emotions cause injuries, can you lose weight with walking, what exactly is an interval, platform shoes for running, and are high fat diets healthy? 
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com" style="font-size: 10px;">ben@bengreenfieldfitness.com</a>. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank" style="font-size: 10px;">click here to go to our iTunes page</a> and leave feedback.
 Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a> 
----------------------------------------------------- 
Featured Topic: The Emotion Code 
Dr. Nelson begins by explaining the crucial link between emotions, health and injuries, and reveals how over several decades of research he has developed a powerful tool for healing injuries, illness and more by simply addressing underlying emotional issues.
 And then, this interview gets a bit crazy. Without knowing a thing about me, Dr. Nelson identifies a deep emotional issue over the phone that has been causing my knee pain - and fixes it, via a phone call, without even touching me.
 I'm a reasonable and open-minded guy, but I'm also critical. However, I do know my own body, and I know what Dr. Nelson does actually works, so you don't want to miss this interview. 
<a href="http://www.1shoppingcart.com/app/?af=1239166" target="_blank" style="font-size: 10px;">Click here to sign up for any of Dr. Bradley Nelson's seminars, in which he teaches the same type of techniques he used with me over the phone.</a>
<a href="http://www.1shoppingcart.com/app/?af=1239166" target="_blank" style="font-size: 10px;"></a> OR <a href="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=bengree-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=0979553709" target="_blank">click here to get Bradley Nelson's book: "The Emotion Code".</a> I've already ordered and am anxiously awaiting my copy!
 ------------------------------------------------------- 
Special Announcements: 
-Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. <a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=ef22f16c7415481e95554d2f72fcced3" target="_blank">Click here to sign-up.</a> 
-Full transcripts of BenGreenfieldFitness podcast now available! <a href="http://www.slideshare.net/bengreenfield/documents" target="_blank">Click here to check them out!</a>
<a href="http://www.slideshare.net/bengreenfield/documents" target="_blank"></a> <a href="https://webcookingclass.infusionsoft.com/go/WebCast0921/beng" target="_blank" style="font-size: 10px;"></a> 
-Tuesday, September 21st, 7pm EDT: What should you do with squash? I'm wondering right now how Chef Todd will create ten new Fall foods using Fall ingredients like squash in under 60 minutes. Can that even be done? You can find out when you register for the FREE cooking webcast "The Cooking Squash Challenge" by <a href="https://webcookingclass.infusionsoft.com/go/WebCast0921/beng" target="_blank" style="font-size: 10px;">clicking here</a>. I know I'll be watching, I hope you will too! 
<a href="http://www.triathlondominator.com" target="_blank" style="font-size: 10px;"></a> 
-Rock Star Triathlete Academy only open at $37 for one more month, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day trial. <a href="http://www.rockstartriathlete.com/rockstartriathlete.html" target="_blank">Click here to check it out.</a>
<a href="http://www.rockstartriathlete.com/rockstartriathlete.html" target="_blank"></a> -Triathlon Dominator RE-LAUNCH. On October 4, 2010, Ben Greenfield will be adding an audio release entitled "Top 10 Mistakes Made By Triathletes", a 3 month off-season training program, a special "Golden Ticket" to his worldwide triathlon camps, a new manual that teaches triathletes how to qualify for Ironman World Championships, and 3 day VIP access to the Rock Star Triathlete Academy, Ben's online training school for triathletes. The promotion will be offered until October 9 at midnight - the same day that coach Greenfield will be competing in the Ironman World Championships in Kona. <a href="http://www.triathlondominator.com" target="_blank">Get in now at http://www.triathlondominator.com.</a>
<a href="http://www.triathlondominator.com" target="_blank"></a> -New Refund Policy for Austin Training Camp: you can sign up now by <a href="http://www.pacificfit.net/calendar.php" target="_blank">clicking here</a>, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! <a href="http://www.pacificfit.net/calendar.php" target="_blank">Click here for more details or to register now.</a> 
<a href="http://www.pacificfit.net/calendar.php" target="_blank" style="font-size: 10px;"></a> - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




First Name



Last Name



Email



Cell # (1+area code)








---------------------------------------------------------------
Listener Q&A:
 Jarrett asks: I've been eating healthy and I exercise almost daily, but my exercise is mainly walking and jogging the streets and blocks around my neighborhood and I mainly go without any set path in mind. Is the reason I've been at a Plateau with my weight because my body is used to walking and jogging the blocks? Do I have to run to start losing more weight? I weigh around 200 lbs. and my ideal body weight is 170-180 (I'm 5'10" Male).
Steve asks: I do weekly bike intervals with my tri/road group consisting of mile or so loops with an equidistant recovery loop at an easy pace. I do weekly run intervals on the track which consist of a distance like ¼ mile sprint followed by a ¼ mile recovery lap at an easy pace. In my masters swim class, however, intervals means swim say a 100 meters on 1:40 or 1:50 and rest at the wall for whatever time you have left in that interval. It seems like the equivalent would be swim a 100 at sprint pace and then swim 100 at recovery pace. Why is the term intervals used so differently in these different sports? Is there a training related reason? Thanks.
spoonsister asks via twitter: @bengreenfield what about all these basketball strengthening shoes? walking might be ok but couldnt it jack up running gait? tempting tho.
Graeme asks: As part of your Bioletics testing protocols they told you that you were a Protein type or Fast Oxidiser. Have you decided to amend your diet based on this? And specifically what are your thoughts on adopting this recommended diet which includes higher proportions of animal fats that a lot of other diets. Metabolic typing seem to discount cholesterol concerns as a major issue.
Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com.</a>

--------------------------------------------
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a> And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>




First Name



Last Name



Email



Cell # (1+area code):








Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a>
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/06/BenGreenfieldFitnessT-Shirtback.jpg"></a>
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If you like this podcast, use the Facebook "Like" button above!
 
Click Above to Check Out The Book by Brad Nelson.
  how emotions cause injuries, can you lose weight with walking, what exactly is an interval, platform shoes for running, and...

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