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Do Endurance Sports & PowerLifting Mix?


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In this June 30, 2010 free audio episode: do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exercise, what are superfoods, bonking while cycling, alternatives to heartburn medications, relaxing before a triathlon, how to use hamstrings more when you run, exercising on a raw diet, exercising in the heat, is guacamole healthy, accuracy of body fat measurement devices, treating torn muscles, can women train like men, eating healthy when your family doesn't, natural eczema treatments, how to breathe while swimming, multivitamin absorption, is cooking with aluminum dangerous, does beta-alanine work, and what is H20 Overdrive?

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback.

Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.

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Featured topic: 

Dr. Jerry Moylan has been competing in a variety of sports for the past 40 years. Some of his stand-out accomplishments are Junior State Champion and record holder in power-lifting with personal best 700-pound squat, 400-pound bench press, 635-pound dead lift, 3-time Ironman triathlon finisher, completed the Catalina Classic - a 32 mile paddleboard race, Vail Lake mountain bike series champion, and 2005 San Diego Senior Games male athlete of the year. He also finished his first decathalon at the 2006 National Masters Championship. In this interview with Dr. Jerry Moylan , we discuss the following:

What is powerlifting?

How did the 700-pound squat, 400-pound bench press, 635-pound dead lift jive with Ironman triathlon training?

Were the powerlifting and endurance sports at completely different times of your life, or do you maintain that amount of power during Ironman training?On the same vein, do you feel that powerlifting and endurance training can and should be done simultaneously?



If so, what would be sample program, for, say a marathoner, cyclist or triathlete?

You also had success with kettlebell competition. Can you explain what a kettlebell is and how it can be used?

From a nutrition standpoint, what does your diet look like? 

Does it change from powerlifting to endurance sports?

Broke up at 11:32. If you want to know how to combined weightlifting with endurance sports, you won't want to miss this interview. By the way, if you're interested in the kettlebells that Jerry talks about, just click here.

----------------------------------------------------------------

Special Announcements:



1. What did we learn about in the Body Transformation Club this month? How to make your own hummus, a variation of the corkscrew exercise, two must-have spices, a technique to significantly increase the force you can produce during an exercise, how to make a natural energy drink, what to do when you don't have access to a pull-up bar or pull-down machine, and how to eat healthy for cheap.To learn more about Ben's Body Transformation Club, click here.

2. FREE Video Webcast: “How to Use Fresh, Seasonal Ingredients to Create Fast, Nutritious Meals in 5 Simple Steps” . Do you love the idea of cooking with the freshest ingredients available, but think preparing a meal “from scratch” just takes too long? Are you intrigued by in season cooking or scared to buy new ingredients because you’re afraid you won’t succeed at cooking fresh? Do you feel guilty every time you open another packaged meal because you know in season cooking and cooking fresh leads to more healthy and nutritious cooking? Then you do NOT want to miss this FREE Video Webcast, where Chef Todd is going to show you EXACTLY how he overcomes these cooking obstacles to cooking fresh, quickly and easily EVERY night at home. This is the same thing he's taught thousands of others to do – and you’re going to learn it for free! Click here to register for the webcast now AND to get a free bonus gift from Chef Todd.



 3. The Marathon Dominator officially launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator.



4. Ben Greenfield has joined The Quick & Dirty Tips Network at http://getfitguy.quickanddirtytips.com to produce a new feature called "The Get-Fit Guy", which is the latest addition to the network's top ranked iTunes podcasts and free online advice column. Go subscribe in iTunes and leave a ranking!

5. BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $15 to the show. Just scroll down to donate.

6. Join Ben to race a double triathlon in Thailand (http://www.lagunaphukettriathlon.com/)! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week.



7. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




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Listener Q&A:

Listener Dave asks:  I am 50, in the process of trying to lose 2 lbs per week and train for a very tough (hilly, often windy) bicycling century ride in September. I keep a food and activity log at www.livestrong.com (which after trying several sites I found this one the best.) I am eating to a +1,000 calories a day (ie. If I burn 1000 Kcals with my activities I will eat 2,000 Kcals. Since I've gone to the +1,000 .. (I was at +1,500) I have lost between 1.8 and 2.3 pds each week for 4 weeks and have felt fine. Do you see any problems with this?

Question 2. I am lifting weights (more for general health, looks and so forth rather than trying to improve performance.) I am using Pete Sisco's "Static Contraction" method. I was wondering what you thought?

Listener Miguel asks: Here in Portugal it is growing quickly the superfoods market. I would like to know what's your opinion about these superfoods like spirulina, maca, goji berries, cocoa...the marketers are always trying to say that this is good for you stomach and this for your brain. If you agree with these foods how can I introduce them in my diet?

Listener Bob asks: Why do I bonk after only two hours of riding. I ride at a reasonable pace, ex. only 17-20 mph. Not a crazy high heart rate, maybe 130? Not really winded. I consume two bottles of Hammer, Heed (2scoop ea.) fuel. After two hours I am really slow

<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben</a>.
<a href="http://www.bengreenfieldfitness.com/2010/06/episode-101-full-transcript/" target="_blank">Click here for the full written transcript of this podcast episode</a>
<a href="http://www.bengreenfieldfitness.com/2010/06/episode-101-full-transcript/" target="_blank"></a> <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/06/FemaleWeightlifting.jpg"></a>
Do Endurance Sports & PowerLifting Mix?
Do you like this post? Let us know with the Facebook like button above! 
<a href="http://cdn.bengreenfieldfitness.com/BenGreenfieldFitness101.mp3" target="_blank">In this June 30, 2010 free audio episode:</a> do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exercise, what are superfoods, bonking while cycling, alternatives to heartburn medications, relaxing before a triathlon, how to use hamstrings more when you run, exercising on a raw diet, exercising in the heat, is guacamole healthy, accuracy of body fat measurement devices, treating torn muscles, can women train like men, eating healthy when your family doesn't, natural eczema treatments, how to breathe while swimming, multivitamin absorption, is cooking with aluminum dangerous, does beta-alanine work, and what is H20 Overdrive?
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just<a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">click here to go to our iTunes page</a> and leave feedback.
Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply <a href="http://tinyurl.com/supportpodcast" target="_blank">clicking here.</a> 
----------------------------------------------------------------
Featured topic: 
 <a href="http://www.doctor-jerry.com/" target="_blank">Dr. Jerry Moylan</a> has been competing in a variety of sports for the past 40 years. Some of his stand-out accomplishments are Junior State Champion and record holder in power-lifting with personal best 700-pound squat, 400-pound bench press, 635-pound dead lift, 3-time Ironman triathlon finisher, completed the Catalina Classic - a 32 mile paddleboard race, Vail Lake mountain bike series champion, and 2005 San Diego Senior Games male athlete of the year. He also finished his first decathalon at the 2006 National Masters Championship. In this interview with <a href="http://www.doctor-jerry.com/" target="_blank">Dr. Jerry Moylan</a> , we discuss the following:
What is powerlifting?
 How did the 700-pound squat, 400-pound bench press, 635-pound dead lift jive with Ironman triathlon training?
 Were the powerlifting and endurance sports at completely different times of your life, or do you maintain that amount of power during Ironman training? On the same vein, do you feel that powerlifting and endurance training can and should be done simultaneously?
<a href="http://www.performbetter.com/detail.aspx?ID=5002&CategoryID=420&kbid=2276&img=3801PS1.jpg"></a>
<a href="http://www.performbetter.com/detail.aspx?ID=5002&CategoryID=420&kbid=2276&img=3801PS1.jpg"></a> If so, what would be sample program, for, say a marathoner, cyclist or triathlete?
You also had success with kettlebell competition. Can you explain what a kettlebell is and how it can be used?
 From a nutrition standpoint, what does your diet look like? 
Does it change from powerlifting to endurance sports?
Broke up at 11:32. If you want to know how to combined weightlifting with endurance sports, you won't want to miss this interview. By the way, if you're interested in the kettlebells that Jerry talks about, <a href="http://www.performbetter.com/detail.aspx?ID=5002&CategoryID=420&kbid=2276&img=3801PS1.jpg" target="_blank">just click here.</a>
----------------------------------------------------------------
Special Announcements:
 <a href="http://www.bengreenfieldfitness.com/bodytransformationclub"></a>
<a href="http://www.bengreenfieldfitness.com/bodytransformationclub"></a>1. What did we learn about in the Body Transformation Club this month? How to make your own hummus, a variation of the corkscrew exercise, two must-have spices, a technique to significantly increase the force you can produce during an exercise, how to make a natural energy drink, what to do when you don't have access to a pull-up bar or pull-down machine, and how to eat healthy for cheap.<a href="bodytransformationclub" target="_blank">To learn more about Ben's Body Transformation Club, click here.</a>
2. FREE Video Webcast: <a href="https://webcookingclass.infusionsoft.com/go/trial/beng/" target="_blank">“How to Use Fresh, Seasonal Ingredients to Create Fast, Nutritious Meals in 5 Simple Steps” </a>. Do you love the idea of cooking with the freshest ingredients available, but think preparing a meal “from scratch” just takes too long? Are you intrigued by in season cooking or scared to buy new ingredients because you’re afraid you won’t succeed at cooking fresh? Do you feel guilty every time you open another packaged meal because you know in season cooking and cooking fresh leads to more healthy and nutritious cooking? Then you do NOT want to miss this FREE Video Webcast, where Chef Todd is going to show you EXACTLY how he overcomes these cooking obstacles to cooking fresh, quickly and easily EVERY night at home. This is the same thing he's taught thousands of others to do – and you’re going to learn it for free! <a href="https://webcookingclass.infusionsoft.com/go/trial/beng/" target="_blank">Click here to register for the webcast now AND to get a free bonus gift from Chef Todd.</a>
<a href="https://webcookingclass.infusionsoft.com/go/trial/beng/" target="_blank"></a> <a href="http://www.marathondominator.com"></a>
<a href="http://www.marathondominator.com"></a> 3. The Marathon Dominator officially launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! <a href="http://www.marathondominator.com" target="_blank">Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator.</a>
<a href="http://getfitguy.quickanddirtytips.com" target="_blank"></a>
4. Ben Greenfield has joined The Quick & Dirty Tips Network at <a href="http://getfitguy.quickanddirtytips.com" target="_blank">http://getfitguy.quickanddirtytips.com</a> to produce a new feature called "The Get-Fit Guy", which is the latest addition to the network's top ranked iTunes podcasts and free online advice column. Go subscribe in iTunes and leave a ranking!
5. BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $15 to the show. Just scroll down to donate.
6. Join Ben to race a double triathlon in Thailand (<a onmousedown="UntrustedLink.bootstrap($(this), " 45aac",="" event);"="" href="http://www.lagunaphukettriathlon.com/" target="_blank" rel="nofollow">http://www.lagunaphukettriathlon.com/</a>)! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week.
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>
<a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"></a>7. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...




First Name



Last Name



Email



Cell # (1+area code)








----------------------------------------------------------------
Listener Q&A:
Listener Dave asks:  I am 50, in the process of trying to lose 2 lbs per week and train for a very tough (hilly, often windy) bicycling century ride in September. I keep a food and activity log at www.livestrong.com (which after trying several sites I found this one the best.) I am eating to a +1,000 calories a day (ie. If I burn 1000 Kcals with my activities I will eat 2,000 Kcals. Since I've gone to the +1,000 .. (I was at +1,500) I have lost between 1.8 and 2.3 pds each week for 4 weeks and have felt fine. Do you see any problems with this?
Question 2. I am lifting weights (more for general health, looks and so forth rather than trying to improve performance.) I am using Pete Sisco's "Static Contraction" method. I was wondering what you thought?
Listener Miguel asks: Here in Portugal it is growing quickly the superfoods market. I would like to know what's your opinion about these superfoods like spirulina, maca, goji berries, cocoa...the marketers are always trying to say that this is good for you stomach and this for your brain. If you agree with these foods how can I introduce them in my diet?
Listener Bob asks: Why do I bonk after only two hours of riding. I ride at a reasonable pace, ex. only 17-20 mph. Not a crazy high heart rate, maybe 130? Not really winded. I consume two bottles of Hammer, Heed (2scoop ea.) fuel. After two hours I am really slow

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Do Endurance Sports & PowerLifting Mix?
Do you like this post? Let us know with the Facebook like button above! 
 do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exercise, what are...

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