bengreenfieldfitness.com/peakhuman

On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders.

Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness and nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. 

He's also a speaker and the owner of NoseToTail.org providing premium grass-finished meat to the 48 contiguous states. Prior to this podcast, we both did a "shot" of a kratom/kava euphoric-inducing blend called FeelFree, so the podcast got a bit crazy! If you want to try a shot of this stuff for yourself click here and use code INSERT CODE for an XYZ% discount. In this episode, you'll discover: -Brian and Ben have “drunken banter” over some new products...03:05 -About ancestral hacking vs biohacking...06:30 -Why it’s important to track your metrics naturally, without wearables...10:05 -The most ideal state to consume food and how to stabilize blood glucose spikes...13:20 -Ben’s biggest takeaways from the Faster Study and what it involved...26:10 -What Ben carb loaded before Spartan race days...31:00 -The best way to adapt your diet for improved longevity...41:00 -Ben’s best tips for including alcohol into your “healthy” diet...45:10 -Why Ben says it’s okay to be weird in the sake of being metabolically well...57:05 -And much more... Episode sponsors: 

-Kion Cold Thermogenesis Challenge

-Butcher Box

-Ra Optics

-Levels Health bengreenfieldfitness.com/peakhuman

bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary <a href="https://www.foodlies.org/" target="_blank" rel="noopener">Food Lies</a> and host of the <a href="https://www.peak-human.com/" target="_blank" rel="noopener">Peak Human podcast</a>. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness and nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company <a href="https://www.sapien.org/" target="_blank" rel="noopener">SAPIEN</a>.  He's also a speaker and the owner of <a href="https://www.nosetotail.org/" target="_blank" rel="noopener">NoseToTail.org</a> providing premium grass-finished meat to the 48 contiguous states. Prior to this podcast, we both did a "shot" of a kratom/kava euphoric-inducing blend called FeelFree, so the podcast got a bit crazy! If you want to try a shot of this stuff for yourself click here and use code INSERT CODE for an XYZ% discount. In this episode, you'll discover: -Brian and Ben have “drunken banter” over some new products...03:05 -About ancestral hacking vs biohacking...06:30 -Why it’s important to track your metrics naturally, without wearables...10:05 -The most ideal state to consume food and how to stabilize blood glucose spikes...13:20 -Ben’s biggest takeaways from the Faster Study and what it involved...26:10 -What Ben carb loaded before Spartan race days...31:00 -The best way to adapt your diet for improved longevity...41:00 -Ben’s best tips for including alcohol into your “healthy” diet...45:10 -Why Ben says it’s okay to be weird in the sake of being metabolically well...57:05 -And much more... Episode sponsors: -<a href="https://getkion.com/coldthermo-Ben" target="_blank" rel="noopener">Kion Cold Thermogenesis Challenge</a> -<a href="http://butcherbox.com/ben" target="_blank" rel="noopener">Butcher Box</a> -<a href="https://raoptics.com/ben" target="_blank" rel="noopener">Ra Optics</a> -<a href="https://levels.link/ben" target="_blank" rel="noopener">Levels Health</a> bengreenfieldfitness.com/peakhuman

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Ben Greenfield Life

bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary  and host of the . He graduated from UCLA with a degree...

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