http://www.bengreenfieldfitness.com/289

July 23, 2014 Podcast: 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy, How To Defat Bone Broth, Is Powdered Peanut Butter Healthy, How To Maximize Performance in Fire Gear, and Where To Find Beyond Training Audiobook.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Fat loss pills? More Crossfit? Intermittent fasting? Try drinking more water first.
This is pretty cool. High, high performance under stress...
Increasing your heart rate variability and decrease heart rate arrhythmias - it all comes down to FLEXIBILITY.

 ----------------------------------------------------- Special Announcements: 

Ben Greenfield will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena September, 26-28 - Dave Asprey is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers… and more… Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now.

The Rock Star Triathlete Academy has relaunched with a lifestyle membership card! Click here for all details.

Check out the Ironman Sports Medicine conference in October during Ironman Hawaii. Ben will be speaking on nutrition myths and alternative methods of fueling Ironman (and Brock will *hopefully* be there too)

Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. 3 Ways To Keep Injuries From Piling Up 

Liz asks: She is an avid long course triathlete that was diagnosed with a partial tear in her plantar fascia just two weeks before her A-Race. She can still swim and bike but she has to wear a moveable walking boot for 3 months in order to keep her toes from bending back and to let fascia heal. What can she do to stop the awkward gait of the walking boot from causing problems elsewhere on her body?  In my response I recommend: -Body By Science book -Water Running Is Deli Meat Healthy? 

Donald asks: He is wondering how healthy (or unhealthy) are those big circular, pressed together, deli ham, turkey and other meats that you see at Walmart and stores like that. Could that be a quick way to get some meat before or after the gym? They seem a little too good to be true.    How To Defat Bone Broth 

Dave asks: He just made his first batch of bone broth and it is super delicious. He has noticed that when he puts it in the fridge it gets a quarter inch of what looks like pure fat on the top of it. He has been heating it up and mixing the fat back in and eating it. Is that the right thing to do?  In my response I recommend: -how to defat bone broth video Is Powdered Peanut Butter Healthy? 

Elyse asks: What do you think about dehydrated peanut butters that have all the fat removed before they are packaged? Is this better or worse than regular peanut butter?    How To Maximize Performance in Fire Gear 

Jim asks: He was just hired by the fire department. He is currently in training all day, wearing the protective gear. It really keeps the heat in and causes him to sweat more than he ever has before. It also weighs about 80lbs and most days he can feel his legs (and other parts of his body) start to cramp up. What can he do to maximize his performance in this situation?  In my response I recommend: -This neural based learning video -Weighted Vest -Titin Tech shirt -SweetSweat Where To Find Beyond Training Audiobook 

Charles asks: He purchased the Kindle version of Beyond Training and is wondering where the alluded to "audio version" of the book is? He has called Audible a couple times and they say that it does not exist. Where can he find it?  In my response I recommend: -Premium channel of BenGreenfieldFitness

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="http://www.bengreenfieldfitness.com/289" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/289</a> July 23, 2014 Podcast: 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy, How To Defat Bone Broth, Is Powdered Peanut Butter Healthy, How To Maximize Performance in Fire Gear, and Where To Find Beyond Training Audiobook. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>Fat loss pills? More Crossfit? Intermittent fasting? <a href="http://www.jnsbm.org/article.asp?issn=0976-9668;year=2014;volume=5;issue=2;spage=340;epage=344;aulast=Vij;type=0%20" target="_blank" rel="noopener">Try drinking more water first.</a></li> <li>This is pretty cool. <a href="http://biohacksblog.com/neural-based-learning/%20" target="_blank" rel="noopener">High, high performance under stress...</a></li> <li>Increasing your heart rate variability and decrease heart rate arrhythmias - <a href="http://www.runnersworld.com/health/the-unsung-benefits-of-flexible-blood-vessels%20" target="_blank" rel="noopener">it all comes down to FLEXIBILITY.</a></li> </ul> ----------------------------------------------------- Special Announcements: Ben Greenfield will be speaking at <a href="http://www.bulletproofconference.com/" target="_blank" rel="noopener">2014 Bulletproof Biohacking Conference in Pasadena September</a>, <a href="http://www.bulletproofconference.com/">26-28</a> - Dave Asprey is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers… and more… Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… <a href="http://www.bulletproofconference.com/" target="_blank" rel="noopener">click here to get in now.</a> The Rock Star Triathlete Academy has relaunched with a lifestyle membership card! <a href="http://www.rockstartriathlete.com" target="_blank" rel="noopener">Click here for all details.</a> Check out the <a href="http://www.cvent.com/events/2014-ironman-sports-medicine-conference/custom-39-75beeb9688064d0eb01d1d6d7ee5a201.aspx?RefID=CMX%20TRAVEL%20WEB%20SITE" target="_blank" rel="noopener">Ironman Sports Medicine conference in October during Ironman Hawaii.</a> Ben will be speaking on nutrition myths and alternative methods of fueling Ironman (and Brock will *hopefully* <a href="http://www.enduranceplanet.com/kona/" target="_blank" rel="noopener">be there too</a>) Go ask your burning Obstacle Racing questions at <a href="http://www.ObstacleDominator.com" target="_blank" rel="noopener">http://www.ObstacleDominator.com</a> for the brand new Obstacle Dominator podcast. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. 3 Ways To Keep Injuries From Piling Up Liz asks: She is an avid long course triathlete that was diagnosed with a partial tear in her plantar fascia just two weeks before her A-Race. She can still swim and bike but she has to wear a moveable walking boot for 3 months in order to keep her toes from bending back and to let fascia heal. What can she do to stop the awkward gait of the walking boot from causing problems elsewhere on her body? In my response I recommend: -<a href="http://www.amazon.com/gp/product/0071597174/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0071597174&linkCode=as2&tag=bengree-20&linkId=QW7ZQ3OMX2TKRIRQ" target="_blank" rel="noopener">Body By Science book</a> -<a href="http://greenfieldfitnesssystems.com/?s=water+running&post_type=product" target="_blank" rel="noopener">Water Running</a> Is Deli Meat Healthy? Donald asks: He is wondering how healthy (or unhealthy) are those big circular, pressed together, deli ham, turkey and other meats that you see at Walmart and stores like that. Could that be a quick way to get some meat before or after the gym? They seem a little too good to be true.   How To Defat Bone Broth Dave asks: He just made his first batch of bone broth and it is super delicious. He has noticed that when he puts it in the fridge it gets a quarter inch of what looks like pure fat on the top of it. He has been heating it up and mixing the fat back in and eating it. Is that the right thing to do? In my response I recommend: -<a href="https://www.youtube.com/watch?v=xj5wOaK-Di4" target="_blank" rel="noopener">how to defat bone broth video</a> Is Powdered Peanut Butter Healthy? Elyse asks: What do you think about dehydrated peanut butters that have all the fat removed before they are packaged? Is this better or worse than regular peanut butter?   How To Maximize Performance in Fire Gear Jim asks: He was just hired by the fire department. He is currently in training all day, wearing the protective gear. It really keeps the heat in and causes him to sweat more than he ever has before. It also weighs about 80lbs and most days he can feel his legs (and other parts of his body) start to cramp up. What can he do to maximize his performance in this situation? In my response I recommend: -<a href="http://biohacksblog.com/neural-based-learning/" target="_blank" rel="noopener">This neural based learning video</a> -<a href="http://greenfieldfitnesssystems.com/product/pure-fitness-weighted-vest/" target="_blank" rel="noopener">Weighted Vest</a> -<a href="http://www.amazon.com/gp/product/B00KHXREHW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00KHXREHW&linkCode=as2&tag=bengree-20&linkId=7T5ZFNPYBFEAT45Q" target="_blank" rel="noopener">Titin Tech shirt</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&keywords=sweet%20sweat&linkCode=ur2&qid=1406067068&rh=i%3Aaps%2Ck%3Asweet%20sweat&tag=bengree-20&linkId=MKYCTNDKLT2JM4QI" target="_blank" rel="noopener">SweetSweat</a> Where To Find Beyond Training Audiobook Charles asks: He purchased the Kindle version of Beyond Training and is wondering where the alluded to "audio version" of the book is? He has called Audible a couple times and they say that it does not exist. Where can he find it? In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/premium" target="_blank" rel="noopener">Premium channel of BenGreenfieldFitness</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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July 23, 2014 Podcast: 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy, How To Defat Bone Broth, Is Powdered Peanut Butter Healthy, How To Maximize Performance in Fire Gear, and Where To Find Beyond Training Audiobook. Have a podcast...

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