As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing). Anyways, it's been six days since I've stepped foot [...]

As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing). Anyways, it's been six days since I've stepped foot [...]
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing)....

Does Weight Training Count As Cardio?

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses.

As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level.

In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more!

So, who is Tim Gray?

Tim is known as the UK's leading biohacker and the founder of the fantastic Health Optimisation Summit. The Summit is a world-first collaboration between US-based health titans ​Bulletproof Biohacking Conference and ​Paleof(x), showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the ​Biohacker London Meetup​ group, a growing global community that laid the foundation in the UK for the Summit’s success.

Be sure to join Tim and me in London on June 15–16 at the Health Optimisation Summit 2024 — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. You can grab your tickets here!

For the full show notes, visit: BenGreenfieldLife.com/biohackertim

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After years spent self-healing his body from chronic health conditions through biohacking alone, <a href="https://www.instagram.com/timbiohacker/?hl=en">Tim Gray</a> embarked on a mission to educate and empower the masses.
As such, he created the <a href="https://bengreenfieldlife.com/HOS24">Health Optimisation Summit</a>, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level.
In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 <a href="https://bengreenfieldlife.com/HOS24">Health Optimisation Summit</a>, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more!
So, who is Tim Gray?
Tim is known as the UK's leading biohacker and the founder of the fantastic <a href="https://bengreenfieldlife.com/HOS24">Health Optimisation Summit</a>. The Summit is a world-first collaboration between US-based health titans ​<a href="https://www.biohackingconference.com/">Bulletproof Biohacking Conference</a> and ​<a href="https://www.instagram.com/paleofx/">Paleof(x)</a>, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the ​<a href="https://www.meetup.com/londons-biohacker-bulletproof-mindset-social-circle/">Biohacker London Meetup</a>​ group, a growing global community that laid the foundation in the UK for the Summit’s success.
Be sure to join Tim and me in London on June 15–16 at the <a href="https://bengreenfieldlife.com/HOS24">Health Optimisation Summit 2024</a> — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. <a href="https://bengreenfieldlife.com/HOS24">You can grab your tickets here!</a>
For the full show notes, visit: <a href="http://bengreenfieldlife.com/biohackertim" data-stringify-link="http://BenGreenfieldLife.com/biohackertim" data-sk="tooltip_parent">BenGreenfieldLife.com/biohackertim</a>
Episode Sponsors:
<a href="http://www.vuori.com/BEN">Vuori</a>: Go to <a href="http://vuori.com/BEN">vuori.com/BEN</a> for 20% off your first purchase and free shipping on orders over $75.
<a href="http://jigsawac.com/">Jigsaw Health:</a> Visit <a href="http://jigsawac.com/">JigsawAC.com</a> and use "Greenfield10" to get 10% off on your order. 
<a href="http://www.joovv.com/ben">Joovv</a>: Go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN for an exclusive discount.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Go to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> and enter promo code BEN10 to get 10% off any order

The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.

Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants. 

In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.

So, who is Ritesh exactly?

Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.

Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.

Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show.

For the full show notes, visit: bengreenfieldlife.com/ritesh

Episode Sponsors:

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CAROL Bike: Visit carolbike.com/ben today and get $250 off your order.

KetoneIQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.
Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. <a href="https://www.instagram.com/riteshbawriofficial/?hl=en">Ritesh Bawri</a>, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for <a href="https://bengreenfieldfitness.com/ghee">ghee</a> over vegetable oil at restaurants. 
In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.
So, who is Ritesh exactly?
Ritesh is a fourth-generation entrepreneur and the founder of <a href="https://www.breatheagain.life/">Breathe Again</a>, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.
Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.
Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book <a href="https://amzn.to/49K4hhS">The Amazing Health Transformation</a>, which launched at number two on Amazon's bestselling list, and the host of <a href="https://www.youtube.com/playlist?list=PLg6OpCy9sAdR_KAeWD1lGcJf1pH5y_KoJ">The Ritesh Bawri Show</a>.
For the full show notes, visit: <a href="http://bengreenfieldlife.com/ritesh" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/ritesh&amp;source=gmail&amp;ust=1706997971748000&amp;usg=AOvVaw0I4sKcJJmfEJvgQiIKLheF">bengreenfieldlife.com/ritesh</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/ionlayer">Ion Layer:</a> Use code GREENFIELD at <a href="https://bengreenfieldlife.com/ionlayer">ionlayer.com/ben</a> for $100 off your kit.
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A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?

In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron Chesnut, a renowned facial plastic surgeon. 

People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.

He is a Clinical Assistant Professor at the University of Washington School of Medicine, and the founder of Clinic 5C — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.

Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."

You can catch my previous episodes with Dr. Cameron by checking out the links below:
The Big Beauty Podcast Part 2: Botox & Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols & Much More With Dr. Cameron Chesnut.
The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

For the full show notes, visit: https://bengreenfieldlife.com/cameron3

Episode Sponsors:

Troov: Save 30% off your first order with code Ben at drinktroov.com/products/ben.

BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15.

HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.

Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping.

Air Doctor: Visit airdoctorpro.com/beng now to save big.

Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?
In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with <a href="https://www.clinic5c.com/about/dr-cameron-chesnut/">Dr. Cameron Chesnut</a>, a renowned facial plastic surgeon. 
People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.
He is a Clinical Assistant Professor at the <a href="https://www.uwmedicine.org/school-of-medicine">University of Washington School of Medicine</a>, and the founder of <a href="https://bengreenfieldlife.com/clinic5c">Clinic 5C</a> — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.
Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."
You can catch my previous episodes with Dr. Cameron by checking out the links below:
<ul>
<li aria-level="1"><a href="https://bengreenfieldlife.com/podcast/the-big-beauty-podcast-part-2/">The Big Beauty Podcast Part 2: Botox &amp; Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols &amp; Much More With Dr. Cameron Chesnut.</a></li>
<li aria-level="1"><a href="https://bengreenfieldlife.com/podcast/hair-growth/">The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths &amp; Beauty Truths, Dermarolling vs. Microneedling, Scars &amp; Stretch Marks, Testosterone, DHT &amp; Much More With Dr. Cameron Chesnut.</a></li>
</ul>
For the full show notes, visit: <a href="https://bengreenfieldlife.com/cameron3">https://bengreenfieldlife.com/cameron3</a>
Episode Sponsors:
<a href="drinktroov.com/products/ben">Troov:</a> Save 30% off your first order with code Ben at <a href="http://drinktroov.com/products/ben" data-saferedirecturl="https://www.google.com/url?q=http://drinktroov.com/products/ben&amp;source=gmail&amp;ust=1714484321430000&amp;usg=AOvVaw0MayeaJhFaVRYD5PiiUtJX">drinktroov.com/products/ben</a><a href="https://drinktroov.com/discount/BEN"></a>.
<a href="http://biostack.com/ben15">BioStack Labs:</a> Get 15% off your purchase of $100 or more by going to<a href="http://biostack.com/ben15"> biostack.com/ben15.</a>
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Does Weight Training Count As Cardio?

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